{"id":1427,"date":"2021-03-22T00:29:36","date_gmt":"2021-03-22T00:29:36","guid":{"rendered":"https:\/\/motherscz.com\/?p=1427"},"modified":"2021-03-22T00:29:36","modified_gmt":"2021-03-22T00:29:36","slug":"physical-wellness-and-nutrition","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=1427","title":{"rendered":"Physical Wellness and Nutrition"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"618\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/03\/img_3844.jpg?resize=618%2C618&#038;ssl=1\" alt=\"\" class=\"wp-image-1425\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/03\/img_3844.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/03\/img_3844.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/03\/img_3844.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/03\/img_3844.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/03\/img_3844.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n\n\n\n<p>by Hadeel Safwat<br>(Topics that will be discussed) <\/p>\n\n\n\n<p class=\"s15\">Common issues during pregnancy and after birth (ex. pelvic floor dysfunction, urinary incontinence, etc.) <\/p>\n\n\n\n<p class=\"s15\">Tips and exercises to avoid and\/or deal with some natural issues like 3- Edema management during and after pregnancy. <\/p>\n\n\n\n<p class=\"s15\">Signs of labor and how to differentiate true and false labor pain. <\/p>\n\n\n\n<p class=\"s8\">Nutrition plan during pregnancy and after giving birth. <\/p>\n\n\n\n<p class=\"s8\">Hadeel&nbsp;is a professional physiotherapist with Experience in women health and dealing with problems associated with sexual disorders, she has received Different trainings on how to asses\u2019 cases and how to tailor a treatment plan for each of her clients in accordance with their needs using a wide range of tools and techniques. Now she is working in a close collaboration with Liverpool Women`s physiotherapy center For Experience Exchange and mentorship in the field of Women health and pelvic physiotherapy services. Currently, she is working on her thesis for master\u2019s degree in physiotherapy For Women health and Sexual Rehabilitation at Cairo University.&nbsp;<\/p>\n\n\n\n<p class=\"s8\">Duration: 2 hours<\/p>\n","protected":false},"excerpt":{"rendered":"<p>by Hadeel Safwat(Topics that will be discussed) Common issues during pregnancy and after birth (ex. pelvic floor dysfunction, urinary incontinence, etc.) Tips and exercises to avoid and\/or deal with some natural issues like 3- Edema management during and after pregnancy. Signs of labor and how to differentiate true and false labor pain. Nutrition plan during &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1427","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-11"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/03\/img_3845.jpg?fit=1200%2C1200&ssl=1","jetpack-related-posts":[{"id":1433,"url":"https:\/\/motherscz.com\/?p=1433","url_meta":{"origin":1427,"position":0},"title":"Sex After Giving Birth What to expect?","author":"MCZ Writer","date":"\u0645\u0627\u0631\u0633 22, 2021","format":false,"excerpt":"\uf0d8\uf020The changes over the course of pregnancy and post-partum sex life.\u00a0 \uf0d8\uf020How does delivery affect sex?\u00a0 \uf0d8\uf020Tips for a healthy sex life with your partner post-pregnancy.\u00a0 Hala\u00a0is a clinical psychologist with a special interest in Sexual disorders, Sexual Addiction, sexual abuse, trauma, Infidelity, gender\u00a0dysphoria\u00a0and\u00a0Marital\u00a0conflicts.\u00a0she\u00a0opted to join the European Society of\u2026","rel":"","context":"\u0641\u064a &quot;\u0627\u0644\u0643\u0648\u0631\u0633\u0627\u062a&quot;","block_context":{"text":"\u0627\u0644\u0643\u0648\u0631\u0633\u0627\u062a","link":"https:\/\/motherscz.com\/?cat=11"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/03\/img_3848.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/03\/img_3848.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/03\/img_3848.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/03\/img_3848.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/03\/img_3848.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1435,"url":"https:\/\/motherscz.com\/?p=1435","url_meta":{"origin":1427,"position":1},"title":"All About Giving Birth","author":"MCZ Writer","date":"\u0645\u0627\u0631\u0633 22, 2021","format":false,"excerpt":"by Your Egyptian Doula Merette (Topics that will be discussed) \uf0d8\uf020Women's Rights\u00a0During\u00a0Labor and Delivery\u00a0 \uf0d8\uf020Common medical interventions during labor and delivery\u00a0 \uf0d8\uf020Informed Decision Making and Advocacy in Birth\u00a0 \uf0d8\uf020Birth Planning, Priorities and Options\u00a0 \uf0d8\uf020Questions and Evaluation.\u00a0 Your Egyptian Doula:\u00a0Merette\u00a0Ramses\u00a0 Merette\u00a0is a\u00a0lamaze-trained childbirth educator, DONA and BAI-trained birth doula. She is\u2026","rel":"","context":"\u0641\u064a &quot;\u0627\u0644\u0643\u0648\u0631\u0633\u0627\u062a&quot;","block_context":{"text":"\u0627\u0644\u0643\u0648\u0631\u0633\u0627\u062a","link":"https:\/\/motherscz.com\/?cat=11"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/03\/img_3849.jpg?fit=1125%2C1125&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/03\/img_3849.jpg?fit=1125%2C1125&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/03\/img_3849.jpg?fit=1125%2C1125&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/03\/img_3849.jpg?fit=1125%2C1125&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/03\/img_3849.jpg?fit=1125%2C1125&ssl=1&resize=1050%2C600 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