{"id":1504,"date":"2021-07-13T15:15:00","date_gmt":"2021-07-13T15:15:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=1504"},"modified":"2021-07-14T13:22:58","modified_gmt":"2021-07-14T13:22:58","slug":"%d8%a7%d9%84%d8%aa%d8%ae%d8%b7%d9%8a%d8%b7-%d9%84%d9%84%d8%ad%d9%85%d9%84-%d9%87%d9%84-%d8%ac%d8%b3%d8%af%d9%8a-%d9%85%d8%b3%d8%aa%d8%b9%d8%af-%d9%84%d8%a7%d8%b3%d8%aa%d9%82%d8%a8%d8%a7%d9%84-%d8%b7","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=1504","title":{"rendered":"\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644 | \u0647\u0644 \u062c\u0633\u062f\u064a \u0645\u0633\u062a\u0639\u062f \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0637\u0641\u0644\u064a\u061f"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u0643\u062a\u0628\u062a: \u062f. \u062a\u0642\u0649 \u062e\u0627\u0644\u062f<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u064a 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src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/04\/hands-2568594_1280.jpg?resize=387%2C258&#038;ssl=1\" alt=\"\" class=\"wp-image-1506\" width=\"387\" height=\"258\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/04\/hands-2568594_1280.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/04\/hands-2568594_1280.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/04\/hands-2568594_1280.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/04\/hands-2568594_1280.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 387px) 100vw, 387px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;\u0645\u0627 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0645\u0627 \u064a\u0639\u0646\u064a\u0647 \u0625\u0636\u0627\u0641\u0629 \u0639\u0636\u0648 \u062c\u062f\u064a\u062f \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0648\u0645\u0627 \u064a\u062a\u0637\u0644\u0628\u0647 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0630\u0644\u0643 \u0627\u0644\u0635\u063a\u064a\u0631 \u0645\u0646\u0630 \u0628\u062f\u0627\u064a\u0629 \u062a\u0643\u0648\u064a\u0646\u0647 \u0641\u064a \u0631\u062d\u0645\u0643 \u0645\u0631\u0648\u0631\u064b\u0627 \u0628\u0648\u0644\u0627\u062f\u062a\u0647 \u0648\u0648\u0635\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u062a\u0631\u0628\u064a\u062a\u0647 \u062a\u0631\u0628\u064a\u0629\u064b \u0633\u0644\u064a\u0645\u0629. \u0641\u0642\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0633\u0645 \u0637\u0641\u0644\u0643\u060c \u0648\u0642\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0644\u0648\u0646 \u063a\u0631\u0641\u062a\u0647\u060c \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0628\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0630\u0644\u0643 \u0627\u0644\u0635\u063a\u064a\u0631. \u0648\u064a\u0628\u062f\u0623 \u0643\u0644 \u0630\u0644\u0643&nbsp; \u0628\u0627\u0644\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0639\u0644\u0649 \u062d\u062f\u0650 \u0633\u0648\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0641\u0644 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\u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0648\u0633\u064a\u0644\u0629 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0625\u062d\u062f\u0627\u0647\u0627 \u0645\u0633\u0628\u0642\u0627\u064b.<\/li><li><a href=\"https:\/\/www.cdc.gov\/genomics\/famhistory\/famhist_during_pregnancy.htm\">\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u0631\u0636\u064a \u0644\u0644\u0639\u0627\u0626\u0644\u0629<\/a>.<\/li><li>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0623\u064a \u0645\u0631\u0636.<\/li><li>\u0639\u0645\u0631\u0643 \u0648\u0639\u0645\u0631 \u0634\u0631\u064a\u0643\u0643.<\/li><li>\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u064e\u0651\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/li><li>\u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0645\u0634\u064a \u0623\u0648 \u0631\u0643\u0636 \u0623\u0648 \u063a\u064a\u0631\u0647.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u0628\u0644 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https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/04\/pregnant-2568395_1280.jpg?resize=310%2C205&amp;ssl=1 310w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/04\/pregnant-2568395_1280.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 364px) 100vw, 364px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u062e\u0627\u0635 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062a\u0627\u062c \u0643\u0644 \u0639\u0645\u0644\u064a\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621\u061b \u0641\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 8-12 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u064a\u0646\u0647\u0627\u061b \u0641\u0627\u0644\u0645\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0645\u062e\u0627\u0637 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u060c \u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u062a\u0645\u0627\u0645 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\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646\u0647 \u0644\u0645\u0627 \u064a\u0633\u0628\u0628\u0647 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 \u0644\u062c\u0633\u062f\u0643\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0635\u0648\u0628\u062a\u0650\u0643 \u0628\u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u063a\u0641\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u0627\u062a \u0639\u0646 \u0623\u0647\u0645\u064a\u0629 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0638\u0646\u064b\u0627 \u0645\u0646\u0647\u0646 \u0623\u0646\u0647 \u0623\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0644\u0644\u0648\u0635\u0648\u0644 \u0644\u0630\u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u064a\u0643\u0650:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0634\u0631\u064a\u0643\u0643 \u0648 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0631\u063a\u0628\u062a\u0643\u0645\u0627 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0641\u0644.<\/li><li>\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0648 \u0627\u0644\u0645\u0627\u062f\u064a.<\/li><li>\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0623\u0633\u0631\u064a<\/li><li>\u062a\u0639\u0632\u064a\u0632 \u062b\u0642\u0627\u0641\u062a\u0643 \u0628\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0642\u0634 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0634\u0626\u0629 \u0637\u0641\u0644 \u0635\u062d\u064a\u062d \u0627\u0644\u0628\u062f\u0646 \u0648\u0627\u0644\u0646\u0641\u0633.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;\u0648 \u0623\u062e\u064a\u0631\u064b\u0627 \u2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0625\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0647 \u0639\u0646\u062f \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644\u061b \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0633\u062a\u0635\u0628\u062d\u064a\u0646 \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062d\u0645\u0644 \u0635\u062d\u064a \u0648\u0622\u0645\u0646. \u0648\u0627\u0639\u0644\u0645\u064a \u0623\u0646 \u062c\u0646\u064a\u0646\u0643 \u0623\u0645\u0627\u0646\u0629 \u0641\u064a \u0631\u062d\u0645\u0643\u061b \u0641\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u062e\u0644\u0642 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644\u0647 \u0628\u0643\u0644 \u0648\u0633\u064a\u0644\u0629 \u0645\u0645\u0643\u0646\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/health\/pregnancy\/how-to-prepare-your-body#TOC_TITLE_HDR_1\">healthline<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.webmd.com\/baby\/ss\/slideshow-prepregnancy-checklist\">webmd<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.pregnancybirthbaby.org.au\/planning-for-your-pregnancy\">pregnancybirthbaby<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nhs.uk\/pregnancy\/trying-for-a-baby\/planning-your-pregnancy\/\">nhs<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.medicinenet.com\/pregnancy_planning_preparing_for_pregnancy\/article.htm\">medicinenet<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cdc.gov\/preconception\/planning.html\">cdc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u062a\u0628\u062a: \u062f. \u062a\u0642\u0649 \u062e\u0627\u0644\u062f &#8220;\u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u064a \u0625\u0646\u0642\u0627\u0630 \u0637\u0641\u0644\u064a \u0645\u0646 \u062a\u0643\u0628\u062f \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u0644\u0645 \u0623\u0643\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0630\u0644\u0643\u2026&#8221; \u0643\u0644\u0645\u0627\u062a \u0631\u062f\u062f\u062a\u0647\u0627 \u0623\u0645 \u0628\u062d\u0633\u0631\u0629\u060c \u0648\u064f\u0644\u062f \u0635\u063a\u064a\u0631\u0647\u0627 \u0628\u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0623\u062e\u0628\u0631\u0647\u0627 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0623\u0646 \u0630\u0644\u0643 \u0627\u0644\u062e\u0644\u0644 \u0643\u0627\u0646 \u064a\u0645\u0643\u0646 \u062a\u0641\u0627\u062f\u064a\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0630\u0627 \u062e\u0637\u0637\u062a \u0645\u0633\u0628\u0642\u064b\u0627 \u0644\u0644\u062d\u0645\u0644 \u0648\u062a\u0627\u0628\u0639\u062a\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.&nbsp; \u0641\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u0637\u0631\u062d \u0646\u0641\u0633\u0647 \u0627\u0644\u0622\u0646: \u0645\u0627 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644\u061f \u0648 \u0643\u064a\u0641 &hellip;<\/p>\n","protected":false},"author":5,"featured_media":1965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[89,90,88],"class_list":["post-1504","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-5","tag-89","tag-90","tag-88"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0643\u062a\u0628\u062a: \u062f. \u062a\u0642\u0649 \u062e\u0627\u0644\u062f &quot;\u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u064a \u0625\u0646\u0642\u0627\u0630 \u0637\u0641\u0644\u064a \u0645\u0646 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content=\"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-07-13T15:15:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-07-14T13:22:58+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644 | \u0647\u0644 \u062c\u0633\u062f\u064a \u0645\u0633\u062a\u0639\u062f \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0637\u0641\u0644\u064a\u061f - Mothers Comfort Zone\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0643\u062a\u0628\u062a: \u062f. \u062a\u0642\u0649 \u062e\u0627\u0644\u062f &quot;\u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u064a \u0625\u0646\u0642\u0627\u0630 \u0637\u0641\u0644\u064a 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