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<\/figure><\/div>\n\n\n\n\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f (ACOG)\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644. \u062d\u064a\u062b \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0645\u062b\u0644: \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a>\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n1- \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Folic Acid)<\/strong><\/h3>\n\n\n\n\u064a\u0639\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0645\u0646 \u0623\u0647\u0645 \u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u062d\u0627\u0645\u0644. \u0644\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0623\u0642\u0631\u0627\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u061b \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u064a\u0648\u0628 \u0623\u0648 \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u062e\u0644\u0642\u064a\u0629 \u0641\u064a \u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0641\u0644\u060c \u0623\u0648 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 (\u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a).<\/p>\n\n\n\n
\u064a\u0648\u062c\u062f \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0623\u0648 \u0627\u0644\u0648\u0631\u0642\u064a\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0627\u0644\u0641\u0648\u0644\u060c \u0648\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629.<\/p>\n\n\n\n
2- \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong><\/h3>\n\n\n\n\u064a\u0639\u062f \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0628\u0646\u0627\u0621 \u0639\u0638\u0627\u0645 \u0627\u0644\u0637\u0641\u0644 \u0648\u0623\u0633\u0646\u0627\u0646\u0647. \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u061b \u064a\u064f\u0633\u062d\u0628 \u0645\u0646 \u0639\u0638\u0627\u0645\u0647\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645 \u0627\u0644\u062c\u0646\u064a\u0646.<\/p>\n\n\n\n
\u064a\u0646\u062f\u0631\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u062a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u061b \u0644\u0628\u0646\u0627\u0621 \u0639\u0638\u0627\u0645 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0646\u0645\u0648 \u0623\u0633\u0646\u0627\u0646\u0647\u060c \u0644\u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0627\u0644\u0642\u0648\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u061b \u0623\u064a \u0623\u0646\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u062a\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n
\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0645\u0639 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u062b\u0644: \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0648\u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u062b\u0644: \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0648\u0631\u0642\u064a\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u062b\u0644: \u0627\u0644\u0644\u0641\u062a. <\/p>\n\n\n\n
3- \u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/h3>\n\n\n\n\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062d\u0627\u0645\u0644 \u0625\u0644\u0649 27 \u0645\u0644\u062c\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0647\u0648 \u0636\u0639\u0641 \u0627\u0644\u0643\u064e\u0645\u0651\u064a\u064e\u0651\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u063a\u064a\u0631 \u0627\u0644\u062d\u0627\u0645\u0644.<\/p>\n\n\n\n
\u062a\u062a\u062c\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062f<\/a> \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062f\u064e\u0651\u0645\u060c \u0648\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646. \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u062a\u064a \u0631\u0628\u0645\u0627 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0644\u0644\u0623\u0645\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n\n\n\n\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u061b \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 \u0645\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n\n\n\n
\u0648\u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f: \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0645\u062c\u0641\u0641\u0629. <\/p>\n\n\n\n
4- \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/h3>\n\n\n\n\u064a\u062a\u0635\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 <\/a>\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644. \u0648\u0630\u0644\u0643 \u0644\u062f\u0648\u0631\u0647 \u0627\u0644\u0647\u0627\u0645 \u0641\u064a \u0628\u0646\u0627\u0621 \u0648\u0646\u0645\u0648 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u062c\u0646\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0645\u064f\u062e\u061b \u0644\u0630\u0627 \u064a\u0623\u062a\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644.<\/p>\n\n\n\n\u0623\u0634\u0627\u0631\u062a \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 “\u0633\u0627\u0631\u0629 \u0643\u0631\u064a\u062c\u0631” -\u0627\u0644\u0645\u062a\u062d\u062f\u062b\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0628\u0627\u0633\u0645 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629- \u0641\u064a \u0633\u0627\u0646\u062a \u0628\u0637\u0631\u0633\u0628\u0631\u063a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0641\u064a \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u0644\u0630\u0644\u0643 \u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 3-4 \u0648\u062c\u0628\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n
![\"\"](\"https:\/\/lh6.googleusercontent.com\/q4pl6BmCT3r1j19uy6DMTRkTtVjgN8mHkwW3bpXmtzSCaRK-eLyx6Kc4Dj4yN2aIeGH_Na-sVWdBSCM_jOAHLQwRJDdnzd6zlOmgr4ZnIKhBNK8bY0OOcY9u92EXdh1_KFCPYwlf\")
<\/figure><\/div>\n\n\n\n\u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0641\u0648\u0644\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. <\/p>\n\n\n\n
\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0631\u0635 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644: \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u061b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644. <\/p>\n\n\n\n
4- \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/h3>\n\n\n\n
\u0623\u0636\u0627\u0641\u062a \u0623\u064a\u0636\u064b\u0627 \u0643\u0631\u064a\u062c\u0631 “\u0625\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u0627\u0628\u062f \u0623\u0646 \u064a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062e\u0627\u0635\u064b\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u062b\u064a\u0646 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 \u0627\u0644\u062d\u0645\u0644”.<\/p>\n\n\n\n
\u0648\u0623\u0648\u0635\u062a \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0628\u064a\u0646 \u062e\u0645\u0633 \u0623\u0648\u0639\u0634\u0631 \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/a> \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0630\u0644\u0643 \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0647\u0627\u0645\u0629\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u062a\u062a\u0645\u064a\u0632 \u0628\u0623\u0646\u0647\u0627 \u0630\u0627\u062a \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0642\u0644\u064a\u0644\u0629.<\/p>\n\n\n\n5- \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong><\/h3>\n\n\n\n\u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B. \u0644\u0630\u0644\u0643 \u062a\u0639\u062f \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062d\u0627\u0645\u0644 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0647\u0627. <\/p>\n\n\n\n
\u0644\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644: \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0648\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u0627\u0644\u062e\u0628\u0632\u060c \u0623\u0648 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a. <\/p>\n\n\n\n
7- \u0627\u0644\u0645\u0627\u0621<\/strong><\/h3>\n\n\n\n\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u061b \u064a\u0642\u064a \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u062d\u062f\u0648\u062b \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0623\u0648 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631.<\/p>\n\n\n\n
\u00a0\u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0633\u0628 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n
\u0623\u0642\u0631\u0623\u064a \u0623\u064a\u0636\u064b\u0627: \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644 \u0644\u0644\u062d\u0627\u0645\u0644 | \u062f\u0648\u0631 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0648\u062d\u062f<\/a><\/p>\n\n\n\n\u0623\u063a\u0630\u064a\u0629 \u0645\u0645\u0646\u0648\u0639\u0629 \u0644\u0644\u062d\u0627\u0645\u0644<\/h2>\n\n\n\n
\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0623\u0633\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u062d\u0627\u0645\u0644\u061b \u064a\u062c\u0628 \u0627\u0644\u062a\u0646\u0648\u064a\u0647 \u0628\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u062a\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u062d\u0627\u0645\u0644.<\/p>\n\n\n\n
\u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u063a\u0630\u064a\u0629:<\/p>\n\n\n\n
\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong><\/h3>\n\n\n\n\u062a\u0646\u0635\u062d \u062a\u0648\u0635\u064a\u0627\u062a (ACOG) \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u0647\u0648 200 \u0645\u062c\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0641\u0646\u062c\u0627\u0646 \u0648\u0627\u062d\u062f \u0641\u0642\u0637.<\/p>\n\n\n\n
\u0648\u062c\u0627\u0621 \u0630\u0644\u0643 \u062d\u0633\u0628 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629\u061b<\/p>\n\n\n\n
\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646. \u0644\u0630\u0644\u0643 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647 \u0628\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/p>\n\n\n\n
\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0632\u0626\u0628\u0642<\/strong><\/h3>\n\n\n\n\u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0632\u0626\u0628\u0642<\/a> \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644. \u0645\u062b\u0644: \u0633\u0645\u0643 \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0648\u0646\u0629\u061b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0645 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0632\u0626\u0628\u0642 \u0627\u0644\u0630\u064a \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0644\u064a\u0641 \u062e\u0644\u0627\u064a\u0627 \u062f\u0645\u0627\u063a \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. <\/p>\n\n\n\n\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0646\u064a\u0626\u0629<\/strong><\/h3>\n\n\n\n![\"\"](\"https:\/\/lh5.googleusercontent.com\/zWnFjiJZVMPEk3zFJr5xyCxl8RnoFhwJws2Ni4jPSd5dJ20PBdgTiKyw5WKaRyZ1TCuJiR2pN-AB-EcVACk93Sp-eUO7axUo80es6ysn6EpqwaD4ieeM81lMZmHQTDl1y45s2131\" "\\"\u0627\u0644\u062a\u063a\u0630\u064a\u0629")
<\/figure><\/div>\n\n\n\n\u0648\u0641\u0642\u064b\u0627 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0647\u0627 \u0639\u0646 \u063a\u064a\u0631\u0647\u0627 \u0628\u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0644\u064a\u0633\u062a\u0631\u064a\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631\u0629\u060c \u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u0636 \u0623\u0648 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. <\/p>\n\n\n\n
\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u063a\u0630\u064a\u0629:<\/p>\n\n\n\n
- \u0627\u0644\u062d\u0644\u064a\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647.<\/li>
- \u0627\u0644\u0633\u064f\u0651\u062c\u064f\u0642\u060c \u0648\u0627\u0644\u0644\u0627\u0646\u0634\u0648\u0646.<\/li>
- \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u063a\u064a\u0631 \u0645\u0643\u062a\u0645\u0644\u0629 \u0627\u0644\u0646\u0636\u062c (\u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629).<\/li><\/ul>\n\n\n\n
\u062a\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062f\u0648\u0649 \u0628\u0637\u0641\u064a\u0644 \u0627\u0644\u062a\u0648\u0643\u0633\u0648\u0628\u0644\u0627\u0632\u0645\u0627 (\u062f\u0627\u0621 \u0627\u0644\u0645\u0642\u0648\u0633\u0627\u062a) \u0645\u0646 \u0636\u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0627\u0644\u0639\u0645\u0649\u060c \u0623\u0648 \u0627\u0644\u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n\n\n\n
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- \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u062c\u064a\u062f\u064b\u0627.<\/li>
- \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0646\u064a\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0648\u0634\u064a.<\/li>
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<\/figure><\/div>\n\n\n\n\u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0632\u0646\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 (12-15 \u0643\u062c\u0645)\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n
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\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\nwebmd<\/a> livescience<\/a> healthline<\/a> ncbi<\/a> who<\/a> pregnancybirthbaby<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u0643\u062a\u0628\u062a: \u0628\u0633\u0645\u0629 \u0639\u0628\u062f \u0627\u0644\u0639\u0632\u064a\u0632 \u0641\u0631\u062d\u062a \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u0623\u062e\u0628\u0631\u0646\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0646\u064a \u0641\u064a \u0627\u0646\u062a\u0638\u0627\u0631 \u0642\u062f\u0648\u0645 \u0637\u0641\u0644\u064a \u0627\u0644\u0623\u0648\u0644 \u0628\u0639\u062f 9 \u0623\u0634\u0647\u0631. \u0648\u0642\u062f \u0623\u0648\u0635\u0627\u0646\u064a \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0644\u064a 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\u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0637\u0641\u0644\u064a\u061f","author":"Toka Khaled","date":"\u0623\u063a\u0633\u0637\u0633 15, 2021","format":false,"excerpt":"\u0643\u062a\u0628\u062a: \u062a\u0642\u0649 \u062e\u0627\u0644\u062f \u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u062a\u0628\u062f\u0623 \u0645\u0639\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u062a\u064a \u062a\u0637\u0631\u0623 \u0639\u0644\u0649 \u0630\u0647\u0646\u0643\u061b \u0648\u0644\u0639\u0644 \u0623\u0628\u0631\u0632 \u062a\u0644\u0643 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0648\u062f\u0643 \u062a\u062a\u0639\u0644\u0642 \u0628\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644.\u00a0 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\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Folic Acid)<\/strong><\/h3>\n\n\n\n
2- \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong><\/h3>\n\n\n\n
3- \u0627\u0644\u062d\u062f\u064a\u062f<\/strong><\/h3>\n\n\n\n
4- \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/h3>\n\n\n\n
4- \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/h3>\n\n\n\n
5- \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong><\/h3>\n\n\n\n
7- \u0627\u0644\u0645\u0627\u0621<\/strong><\/h3>\n\n\n\n
\u0623\u063a\u0630\u064a\u0629 \u0645\u0645\u0646\u0648\u0639\u0629 \u0644\u0644\u062d\u0627\u0645\u0644<\/h2>\n\n\n\n
\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong><\/h3>\n\n\n\n
\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0632\u0626\u0628\u0642<\/strong><\/h3>\n\n\n\n
\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0646\u064a\u0626\u0629<\/strong><\/h3>\n\n\n\n
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