{"id":1594,"date":"2021-07-10T15:15:00","date_gmt":"2021-07-10T15:15:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=1594"},"modified":"2021-07-14T13:16:01","modified_gmt":"2021-07-14T13:16:01","slug":"%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%86%d9%88%d9%85-%d8%a7%d9%84%d8%b1%d8%b6%d9%8a%d8%b9-%d9%a6-%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d9%84%d9%86%d9%88%d9%85-%d9%87%d8%a7%d8%af%d8%a6-%d9%84%d8%b7%d9%81","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=1594","title":{"rendered":"\u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 | \u0666 \u062e\u0637\u0648\u0627\u062a \u0644\u0646\u0648\u0645 \u0647\u0627\u062f\u0626 \u0644\u0637\u0641\u0644\u0643"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">&nbsp;&nbsp;\u0643\u062a\u0628\u062a: \u0645\u0631\u0648\u0629 \u0645\u0635\u0637\u0641\u0649<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u0647\u0631 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alt=\"\u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639\" class=\"wp-image-1598\" width=\"407\" height=\"266\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/baby-birth-baby-sleeping-new-born-preview.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/baby-birth-baby-sleeping-new-born-preview.jpg?resize=300%2C196&amp;ssl=1 300w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u062d\u062f\u064a\u062b \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u0627\u0645\u062a \u0628\u0647\u0627 \u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 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src=\"https:\/\/lh5.googleusercontent.com\/m_P6HCTl5pXl-XlxCS-UkVWZbusOgEQcCq2KX_uBTMJ4S-5GqT8QHqpCPXiusBbJAXS4KgmjuJvHYNDA7vPsvP2bnmQLpKfZxak2YuPKeH5zmE-L-0vqWJ8oA1YGinpDxc4289lv\" alt=\"\u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u064a\u0639\" width=\"340\" height=\"508\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0649 \u0627\u0644\u0637\u0641\u0644<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0628\u062f\u0623 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0649 \u0627\u0644\u0637\u0641\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u0644\u063a \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631. \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0639\u0644\u0645\u064a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u064a\u0646 \u0645\u0646 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\u0627\u0644\u0642\u062f\u0645\u060c \u0641\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0648\u0644\u064a\u0633\u062a \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0641\u0642\u0637\u060c \u0623\u0646 \u062a\u0648\u0642\u0638&nbsp; \u0637\u0641\u0644\u0643.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0662- \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0647\u0627\u062f\u0626: \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0633\u0645\u0627\u0639 \u0635\u0648\u062a \u062a\u0646\u0641\u0633\u0647 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0639\u0646\u062f\u0647\u0627 \u0644\u0627 \u064a\u0633\u062a\u064a\u0642\u0638 \u0627\u0644\u0637\u0641\u0644 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0648\u064a\u063a\u0637 \u0641\u064a \u0646\u0648\u0645 \u0639\u0645\u064a\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u062a\u063a\u0631\u0642 \u0641\u062a\u0631\u0629 \u0643\u0644 \u0646\u0648\u0639&nbsp; \u0646\u062d\u0648\u0664\u0660 \u062f\u0642\u064a\u0642\u0629. \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0647\u0627\u062f\u0626\u060c \u064a\u0645\u0643\u0646 \u0625\u0631\u0636\u0627\u0639\u0647 \u0648\u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0641\u062a\u0631\u0629 \u0646\u0648\u0645 \u0623\u062e\u0631\u0649 \u0648\u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0646\u0648\u0645 \u062d\u062f\u064a\u062b \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0636\u0639<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u064a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 (AAP) \u0628\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u062f\u0648\u0646 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0641\u0644\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639 \u0633\u0631\u064a\u0631 \u062e\u0627\u0635 \u0628\u0627\u0644\u0637\u0641\u0644 \u0628\u062c\u0627\u0646\u0628 \u0633\u0631\u064a\u0631 \u0627\u0644\u0623\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0646\u0648\u0645 \u0627\u0644\u0631\u0636\u0639\u060c \u0644\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u063a\u0627\u0641\u0644 \u0639\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0648\u062a \u0627\u0644\u0631\u0636\u0639 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 (SIDS)\u060c \u0644\u0630\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0646\u0627\u0645 \u0627\u0644\u0631\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u062f\u0627\u0626\u0645\u0627 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0623\u062d\u062f \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0639\u062f\u062a \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0635\u064a\u0629\u060c \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0639\u0627\u0645 \u0661\u0669\u0669\u0662 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u0648\u062a \u0627\u0644\u0631\u0636\u0639 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;\u0647\u0646\u0627\u0643 \u0646\u0635\u0627\u0626\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0628\u0639\u0647\u0627 \u0627\u0644\u0623\u0645 \u0644\u062a\u0641\u0627\u062f\u064a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0648\u062a \u0627\u0644\u0631\u0636\u0639 \u0627\u0644\u0645\u0641\u0627\u062c\u0626:&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0661- \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u0623\u0646 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u062a\u063a\u0637\u064a\u0629 \u0631\u0623\u0633 \u0627\u0644\u0637\u0641\u0644 \u0623\u0648 \u0648\u062c\u0647\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0645&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0662- \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0637\u062d \u062b\u0627\u0628\u062a \u0644\u0644\u0646\u0648\u0645.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0663- \u0639\u062f\u0645 \u0648\u0636\u0639 \u0623\u0644\u0639\u0627\u0628 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0637\u0641\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0645\u060c&nbsp; \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0664- \u062a\u062c\u0646\u0628 \u0648\u0636\u0639 \u0627\u0644\u0637\u0641\u0644 \u0628\u062c\u0627\u0646\u0628 \u0623\u063a\u0637\u064a\u0629 \u062b\u0642\u064a\u0644\u0629 \u0645\u0646 \u0639\u0645\u0631 \u0664-\u0666 \u0623\u0634\u0647\u0631\u060c \u0644\u0623\u0646 \u0627\u0644\u0631\u0636\u064a\u0639 \u0641\u064a \u0647\u0630\u0627 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class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0644\u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u0646\u0627\u062c\u062d \u0644\u0637\u0641\u0644\u0643 \u0627\u0644\u0631\u0636\u064a\u0639<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0638\u0647\u0631 \u0627\u0644\u0628\u062d\u0648\u062b \u0623\u0646 \u0645\u0646 \u0662\u0660 \u0625\u0644\u064a\u0663\u0660 \u066a \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0639\u0627\u0646\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0630\u0627 \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0648\u0636\u0639 \u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u0644\u0644\u0631\u0636\u0639 \u0648\u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0647\u062f\u0648\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646 \u062c\u0639\u0644 \u0637\u0641\u0644\u0643 \u064a\u0646\u0639\u0645 \u0628\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0647\u0627\u062f\u0626 \u0644\u064a\u0644\u064b\u0627\u060c \u0628\u062d\u0645\u0644 \u0648\u0647\u0632 \u0627\u0644\u0637\u0641\u0644 \u0628\u0634\u0643\u0644 \u0644\u0637\u064a\u0641\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621 \u0645\u0646 \u062d\u0648\u0644\u0647\u060c \u0644\u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u062e\u0635\u0635\u064a \u062e\u0637\u0648\u0627\u062a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0631\u0636\u064a\u0639\u0643 \u0628\u062e\u0637\u0648\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0643\u0644 \u0644\u064a\u0644\u0647:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0661- \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0662- \u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u0637\u0641\u0644\u060c \u0641\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0637\u0641\u0644 \u0648\u062a\u0647\u064a\u0626\u062a\u0647 \u0644\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0663- \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062d\u0641\u0627\u0636.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0664- \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0630\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u062e\u0627\u0641\u062a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0665- \u0625\u0631\u0636\u0627\u0639 \u0627\u0644\u0637\u0641\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0666- \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0637\u0641\u0644\u060c \u0648\u0627\u062d\u062a\u0636\u0627\u0646\u0647 \u0648\u0627\u0644\u063a\u0646\u0627\u0621 \u0644\u0647\u060c \u0623\u0648 \u062a\u0634\u063a\u064a\u0644 \u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u0626\u0629\u060c \u0623\u0648 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u064a\u0628\u0643\u064a \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u060c 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\u0623\u0645\u0648\u0645\u062a\u0643\u060c \u0625\u0646\u0645\u0627 \u0641\u0647\u0645 \u0637\u0641\u0644\u0643 \u0648\u062a\u0648\u0627\u0635\u0644\u0643 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0639\u0647\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u064a\u0647\u060c \u064a\u062c\u0639\u0644 \u0646\u0648\u0645 \u0637\u0641\u0644\u0643 \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u064b\u0627\u060c \u0648\u064a\u0648\u0645\u0643 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/raisingchildren.net.au\/newborns\/sleep\/understanding-sleep\/newborn-sleep\">raisingchildren<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.researchgate.net\/publication\/230688507_Scientific_consensus_forum_to_review_the_evidence_underpinning_the_recommendations_of_the_Australian_SIDS_and_Kids_Safe_Sleeping_Health_Promotion_Programme_-_October_2010j_pc_2215_626633\">researchgate<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/baby\/sleep\/Pages\/phases-of-sleep.aspx\">healthychildren<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/kidshealth.org\/en\/parents\/sleep.html?WT.ac=p-ra\">kidshealth<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sleepfoundation.org\/children-and-sleep\/bedtime-routine\">sleepfoundation<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/sleep\/Pages\/The-4-Bs-of-Bedtime.aspx\">healthychildren<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.babycentre.co.uk\/a123\/how-can-i-get-my-baby-to-sleep-through-the-night\">babycentre<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp;\u0643\u062a\u0628\u062a: \u0645\u0631\u0648\u0629 \u0645\u0635\u0637\u0641\u0649 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0641\u0644 \u0647\u064a \u0627\u0644\u0623\u0635\u0639\u0628 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646. \u064a\u0633\u062a\u064a\u0642\u0638\u0648\u0646 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0628\u0633\u0628\u0628 \u0628\u0643\u0627\u0621 \u0627\u0644\u0637\u0641\u0644\u060c \u0641\u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0645\u062a\u0649 \u064a\u0633\u062a\u0637\u064a\u0639 \u0647\u0630\u0627 \u0627\u0644\u0635\u063a\u064a\u0631 \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u0645\u0642\u061f \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0644\u0645\u064a \u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f. \u0648\u0623\u0646 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0633\u0647\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0625\u0639\u062f\u0627\u062f \u0637\u0641\u0644\u0643 \u0644\u0644\u0646\u0648\u0645 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[80,98,97],"class_list":["post-1594","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-6","tag-80","tag-98","tag-97"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0643\u062a\u0628\u062a: \u0645\u0631\u0648\u0629 \u0645\u0635\u0637\u0641\u0649 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 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\u0644\u0646\u0648\u0645 \u0647\u0627\u062f\u0626 \u0644\u0637\u0641\u0644\u0643 - Mothers Comfort Zone\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0643\u062a\u0628\u062a: \u0645\u0631\u0648\u0629 \u0645\u0635\u0637\u0641\u0649 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0641\u0644 \u0647\u064a \u0627\u0644\u0623\u0635\u0639\u0628 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646. \u064a\u0633\u062a\u064a\u0642\u0638\u0648\u0646 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0628\u0633\u0628\u0628 \u0628\u0643\u0627\u0621 \u0627\u0644\u0637\u0641\u0644\u060c \u0641\u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0645\u062a\u0649 \u064a\u0633\u062a\u0637\u064a\u0639 \u0647\u0630\u0627 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