{"id":1600,"date":"2021-07-11T15:15:00","date_gmt":"2021-07-11T15:15:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=1600"},"modified":"2021-07-11T21:06:29","modified_gmt":"2021-07-11T21:06:29","slug":"%d9%85%d8%b3%d9%88%d8%af%d8%a9-%d8%aa%d9%84%d9%82%d8%a7%d8%a6%d9%8a%d8%a9%d8%a7%d9%84%d8%b4%d8%b9%d9%88%d8%b1-%d8%a8%d8%a7%d9%84%d8%b0%d9%86%d8%a8-%d8%aa%d8%ac%d8%a7%d9%87-%d8%b7%d9%81%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=1600","title":{"rendered":"\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u062a\u062c\u0627\u0647 \u0637\u0641\u0644\u064a | \u0647\u0644 \u0627\u0633\u062a\u062d\u0642 \u0644\u0642\u0628 \u0623\u0645\u061f"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u0643\u062a\u0628\u062a: \u062f. \u0646\u062f\u0649 \u0627\u0644\u0634\u0627\u0630\u0644\u064a<\/h4>\n\n\n\n<p>\u0647\u0644 \u0627\u0633\u062a\u062d\u0642 \u0644\u0642\u0628 \u0623\u0645\u061f \u0643\u0644\u0645\u0627 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\u064a\u0643\u0641\u064a\u061f \u0627\u0644\u0643\u062b\u064a\u0631 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0647\u064a \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0648\u0627\u0644\u062a\u0642\u0635\u064a\u0631 \u0645\u0639 \u0637\u0641\u0644\u064a. <\/p>\n\n\n\n<p>\u0627\u0647\u062f\u0626\u064a \u0639\u0632\u064a\u0632\u062a\u064a.. \u0641\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u0644\u0648\u0645\u060c \u062f\u0639\u064a\u0646\u064a \u0627\u0635\u0637\u062d\u0628\u0643 \u0641\u064a \u062c\u0648\u0644\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u0622\u0644\u0627\u0645\u0643 \u0648\u0625\u064a\u062c\u0627\u062f \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/how-to-cope-with-infertility-empty.jpg?w=618&#038;ssl=1\" alt=\"\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u062a\u062c\u0627\u0647 \u0637\u0641\u0644\u064a\" class=\"wp-image-1602\"   srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/how-to-cope-with-infertility-empty.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/how-to-cope-with-infertility-empty.jpg?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/how-to-cope-with-infertility-empty.jpg?resize=768%2C548&amp;ssl=1 768w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0642\u062f\u0629 \u0627\u0644\u0630\u0646\u0628 \u0633\u0644\u0627\u062d \u0630\u0648 \u062d\u062f\u064a\u0646<\/strong><\/h2>\n\n\n\n<p>\u062f\u0639\u064a\u0646\u064a \u0623\u062e\u0628\u0631\u0643 \u0623\u0648\u0644\u064b\u0627 \u0644\u0645\u0627\u0630\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0630\u0646\u0628\u061f<\/p>\n\n\n\n<p>\u0646\u0645\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u064a\u062a\u062e\u0644\u0644\u0647\u0627 \u062a\u0628\u0627\u062f\u0644 \u0628\u0639\u0636 \u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u0648\u0645 \u0648\u0627\u0644\u0639\u062a\u0627\u0628 \u0648\u0647\u0646\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u062d\u064a\u0627\u0644 \u062e\u0637\u0623 \u0627\u0631\u062a\u0643\u0628\u0646\u0627\u0647 \u0641\u064a \u062d\u0642 \u0623\u062d\u062f\u0647\u0645 \u062d\u062a\u0649 \u0648\u0625\u0646 \u0644\u0645 \u0646\u0631\u062a\u0643\u0628\u0647.<\/p>\n\n\n\n<p>\u064a\u0643\u0648\u0646 \u062d\u064a\u0646\u0647\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0631\u062f \u0641\u0639\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0644\u0623\u0646\u0643 \u0643\u0646\u062a \u0633\u0628\u0628\u064b\u0627 \u0641\u064a \u062c\u0639\u0644 \u0623\u062d\u062f\u0647\u0645 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u064a\u0642\u060c \u0641\u0639\u0642\u062f\u0629 \u0627\u0644\u0630\u0646\u0628 \u0635\u0641\u0629 \u062a\u062a\u0645\u0631\u0643\u0632 \u062d\u0648\u0644 \u0627\u0644\u0646\u0641\u0633\u060c \u0625\u0644\u0627 \u0623\u0646 \u0644\u0647\u0627 \u0639\u0644\u0627\u0642\u0629 \u0648\u062b\u064a\u0642\u0629 \u0628\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0645\u0646 \u062d\u0648\u0644\u0646\u0627.<\/p>\n\n\n\n<p>\u064a\u0639\u062f <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-unedited-offspring\/201702\/the-gift-keeps-giving-coping-parental-guilt\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628<\/a> \u0628\u0645\u062b\u0627\u0628\u0629 \u0631\u0627\u062f\u0639 \u0642\u0648\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0625\u0639\u0627\u062f\u0629 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u062a\u0631\u0629 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633\u060c \u0641\u0647\u0648 \u064a\u0639\u0632\u0632 \u0623\u064a\u0636\u064b\u0627 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0627\u0639\u062a\u0630\u0627\u0631 \u0648\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0623\u0645\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 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\u0623\u0645\u0631 \u0645\u0631\u0647\u0650\u0642\u060c \u0648\u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u0639\u0637\u064a \u0644\u0623\u062e\u0637\u0627\u0626\u0646\u0627 \u062d\u062c\u0645\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0645\u0627 \u062a\u0633\u062a\u062d\u0642 \u0648\u0642\u062f \u0646\u0644\u0648\u0645 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0634\u0643\u0644\u064d \u0644\u0627\u0630\u0639.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u062a\u062c\u0627\u0647 \u0637\u0641\u0644\u064a<\/strong><\/h2>\n\n\n\n<p>\u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u062a\u062c\u0627\u0647 \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628\u060c 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\u0627\u0644\u062a\u0635\u0631\u0641\u0627\u062a \u0627\u0644\u063a\u0631\u064a\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0644\u0627 \u062a\u0645\u062a\u0644\u0643\u064a\u0646 \u0645\u0646 \u0633\u0639\u0629 \u0627\u0644\u0635\u062f\u0631 \u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u0646\u0642\u0627\u0634 \u0645\u0639 \u0635\u063a\u0627\u0631\u0643\u0650.<\/p>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0643\u0641\u064a\u0644\u0629 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u0630\u0646\u0628 \u0644\u0639\u062f\u0645 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0625\u0631\u0636\u0627\u0626\u0647\u0645 \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0631\u062f\u0643\u0650 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\u0648\u0627\u0644\u064a\u0623\u0633 \u0628\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0631\u0643 \u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u060c \u0644\u0639\u062f\u0645 \u0642\u062f\u0631\u062a\u0643\u0650 \u0639\u0644\u0649 \u0625\u062a\u0645\u0627\u0645 \u062c\u0645\u064a\u0639 \u0648\u0627\u062c\u0628\u0627\u062a\u0643 \u062a\u062c\u0627\u0647 \u0623\u0637\u0641\u0627\u0644\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629<\/strong><\/h3>\n\n\n\n<p>\u062a\u0639\u0631\u0636\u0643 \u0644\u0645\u0648\u0627\u0642\u0641 \u0635\u0639\u0628\u0629 \u0623\u0648 \u062d\u0632\u064a\u0646\u0629 \u062a\u0641\u0642\u062f\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0645\u0631\u062d \u0645\u0639 \u0623\u0637\u0641\u0627\u0644\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0645\u0644<\/strong><\/h3>\n\n\n\n<p>\u0623\u0646 \u062a\u0643\u0648\u0646\u064a \u0623\u0645\u064b\u0627 \u0639\u0627\u0645\u0644\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0639\u0627\u0645\u0644\u0629\u060c \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646 \u062a\u0634\u0639\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0628\u0627\u0644\u062a\u0642\u0635\u064a\u0631\u060c \u0641\u0640<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0642\u0636\u0627\u0624\u0643\u0650 \u0648\u0642\u062a\u064b\u0627 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0623\u0637\u0641\u0627\u0644\u0643 \u0628\u0633\u0628\u0628 \u0639\u0645\u0644\u0643\u060c \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u0630\u0646\u0628 \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0627\u0644\u0639\u0645\u0644\u060c \u0623\u0648 \u062a\u062d\u0628\u064a\u0646\u0647\u060c \u0623\u0648 \u062d\u062a\u0649 \u0645\u062c\u0631\u062f \u0623\u0646\u0647 \u0645\u0644\u0627\u0630 \u0645\u0646 \u0627\u0644\u0641\u0648\u0636\u0649 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0623\u0645 \u063a\u064a\u0631 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 -\u0623\u064a\u0636\u064b\u0627- \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0647\u0627 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0627\u0644\u0642\u062f\u0648\u0629 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0623\u0637\u0641\u0627\u0644\u0647\u0627.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629<\/strong><\/h3>\n\n\n\n<p>\u062a\u064f\u0633\u0644\u0637 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0642\u062f\u0645\u0647 \u0644\u0623\u0628\u0646\u0627\u0626\u0647\u0627 \u0645\u0646 \u0641\u0631\u0635 \u0644\u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645\u060c \u0648\u0625\u0633\u0639\u0627\u062f\u0647\u0645\u060c \u0648\u062f\u0641\u0639 \u0627\u0644\u0645\u0644\u0644 \u0639\u0646\u0647\u0645\u061b \u0645\u0645\u0627 \u064a\u062a\u0631\u062a\u0628 \u0639\u0644\u064a\u0647 <a href=\"https:\/\/www.abc.net.au\/news\/2019-12-11\/expert-tips-for-parents-on-dealing-with-parental-guilt\/11582810\">\u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u0641\u0633\u0643 \u0627\u0644\u062f\u0627\u0626\u0645\u0629 \u0645\u0639 \u0627\u0644\u0623\u0645\u0647\u0627\u062a<\/a>.<\/p>\n\n\n\n<p>\u062a\u0644\u0643 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u062a\u062c\u0639\u0644\u0643\u0650 \u063a\u064a\u0631 \u0631\u0627\u0636\u064a\u0629 \u0639\u0646 \u0646\u0641\u0633\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0648\u062a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u062a\u0642\u0635\u064a\u0631 \u062a\u062c\u0627\u0647 \u0623\u0648\u0644\u0627\u062f\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/h3>\n\n\n\n<p>\u0625\u0646 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u064e\u0634\u063a\u0644 \u062d\u064a\u0632\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u062a\u0641\u0643\u064a\u0631\u0646\u0627 \u0648\u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0646\u0627 \u0643\u0623\u0645\u0647\u0627\u062a\u060c \u0648\u0647\u064a \u0633\u0628\u0628 \u0631\u0626\u064a\u0633 \u0644\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0630\u0646\u0628 \u0648\u0627\u0644\u062a\u0642\u0635\u064a\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0639\u0635\u0628\u064a\u062a\u0643\u0650 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0639 \u0623\u0637\u0641\u0627\u0644\u0643 \u062a\u062c\u0639\u0644\u0643\u0650 \u0643\u062b\u064a\u0631\u0629 \u0627\u0644\u0635\u0631\u0627\u062e \u0641\u064a \u0648\u062c\u0648\u0647\u0647\u0645\u060c \u0648\u0642\u062f \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u0643 \u062a\u062c\u0627\u0647\u0647\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0645 \u0627\u0644\u062e\u0627\u0631\u0642\u0629<\/strong><\/h3>\n\n\n\n<p>\u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0623\u0646 \u062a\u0643\u0648\u0646\u064a \u0623\u0645\u064b\u0627 \u062e\u0627\u0631\u0642\u0629 \u0648\u0633\u0639\u064a\u064f\u0643\u0650 \u0644\u0644\u0643\u0645\u0627\u0644 \u064a\u062a\u0631\u0643\u0643\u0650 \u0641\u064a \u0635\u0631\u0627\u0639 \u062f\u0627\u0626\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 (Smart phones)<\/strong><\/h3>\n\n\n\n<p>\u0639\u062f\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0633\u062a\u063a\u0631\u0642 \u0641\u064a \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0648\u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647\u061b \u064a\u0624\u062f\u064a \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644: \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u0647\u0630\u0647 \u062d\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<p>\u062a\u0639\u0644\u0645\u064a\u0646 \u062c\u064a\u062f\u064b\u0627 \u0647\u0630\u0647 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0648\u0630\u0644\u0643 \u064a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0630\u0646\u0628 \u062a\u062c\u0627\u0647 \u0623\u0637\u0641\u0627\u0644\u0643.<\/p>\n\n\n\n<p><a href=\"https:\/\/motherscz.com\/?p=1589\">\u0623\u0642\u0631\u0623\u064a \u0623\u064a\u0636\u064b\u0627: \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 | \u0637\u0641\u0644\u064a \u0641\u064a \u062e\u0637\u0631<\/a><\/p>\n\n\n\n<p>\u0623\u0631\u0627\u0643\u0650 \u0627\u0644\u0622\u0646 \u0648\u0642\u062f \u0627\u0646\u062f\u0647\u0634\u062a\u0650 \u0645\u0646 \u0627\u0646\u0637\u0628\u0627\u0642 \u0645\u0639\u0638\u0645 \u062a\u0644\u0643 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0639\u0644\u064a\u0643\u0650\u060c \u0641\u062f\u0639\u064a\u0646\u064a \u0623\u0637\u0631\u062d \u0639\u0644\u064a\u0643\u0650 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u062a\u062c\u0627\u0647 \u0637\u0641\u0644\u064a<\/strong><\/h2>\n\n\n\n<p>\u062a\u0630\u0643\u0631\u064a \u0639\u0632\u064a\u0632\u062a\u064a \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0623\u0645\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647 \u0628\u0637\u0631\u0642 \u0639\u062f\u0651\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0643\u0645 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u062a\u0643\u0648\u0646\u064a \u062a\u0633\u0628\u0628\u062a\u0650 \u0628\u0647\u060c \u0638\u0627\u0647\u0631\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0648\u064a\u062c\u0628 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0625\u0644\u064a\u0643\u0650 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0630\u0643\u0631\u064a \u0639\u0632\u064a\u0632\u062a\u064a \u0623\u0646 \u0627\u0644\u062e\u0650\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643\u0650 \u0648\u0644\u0637\u0641\u0644\u0643 \u0647\u0648 \u0645\u0633\u0626\u0648\u0644\u064a\u062a\u0643 \u0648\u062d\u062f\u0643\u060c \u0648\u064a\u062c\u0628 \u0639\u0644\u064a\u0643\u0650 \u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u062d\u064a\u0627\u0644 \u0627\u062a\u062e\u0627\u0630 \u0623\u064a \u0642\u0631\u0627\u0631 \u064a\u0646\u0627\u0633\u0628\u0643.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0623\u0646\u062a\u0650 \u0645\u062c\u0631\u062f \u0628\u0634\u0631\u060c \u0636\u0639\u064a \u0647\u0630\u0627 \u0646\u0635\u0628 \u0639\u064a\u0646\u064a\u0643\u0650 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u0648\u0623\u0646\u0647\u0645 \u0623\u0637\u0641\u0627\u0644 \u0648\u0644\u0627 \u0645\u0627\u0646\u0639 \u0645\u0646 \u0627\u0644\u0631\u0636\u0648\u062e \u0644\u0628\u0639\u0636 \u0637\u0644\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0631\u064a\u0628\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0644\u0627 \u0628\u0623\u0633 \u0645\u0646 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u0625\u0646\u0643\u0650 \u062a\u0645\u062a\u0644\u0643\u064a\u0646 \u0637\u0627\u0642\u0629 \u0645\u062d\u062f\u062f\u0629 \u0642\u062f \u062a\u0646\u0641\u0630 \u0642\u0628\u0644 \u0625\u062a\u0645\u0627\u0645 \u062a\u0644\u0643 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0645\u0641\u0631\u062f\u0643.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0643\u0648\u0646\u064a \u0631\u062d\u064a\u0645\u0629 \u0628\u0646\u0641\u0633\u0643\u060c \u0641\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0628\u0633\u0628\u0628 \u0623\u062d\u062f\u0627\u062b \u062e\u0627\u0631\u062c\u0629 \u0639\u0646 \u0625\u0631\u0627\u062f\u062a\u0643 \u0642\u062f \u062a\u0639\u0643\u0631 \u0635\u0641\u0648 \u0645\u0632\u0627\u062c\u0643.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0630\u0643\u0631\u064a \u0623\u0646\u0643 \u0644\u0633\u062a\u0650 \u0628\u0645\u0641\u0631\u062f\u0643 \u0641\u062d\u0627\u0644\u0643\u0650 \u062d\u0627\u0644 \u0643\u0644 \u0627\u0644\u0623\u0645\u0647\u0627\u062a.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0639\u0644\u0645\u064a \u063a\u0627\u0644\u064a\u062a\u064a \u0623\u0646\u0643\u0650 \u062a\u0628\u0630\u0644\u064a\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0643 \u0645\u0646 \u0623\u062c\u0644 \u0623\u0633\u0631\u062a\u0643 \u0648\u0633\u0639\u0627\u062f\u0629 \u0623\u0637\u0641\u0627\u0644\u0643\u060c \u0648\u0644\u064a\u0633\u062a \u0642\u064a\u0645\u0629 \u0627\u0644\u0648\u0642\u062a \u0628\u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a\u0647\u061b \u0625\u0646\u0645\u0627 \u0643\u064a\u0641 \u0646\u0642\u0636\u064a\u0647.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0635\u0627\u0644\u062d\u064a \u0645\u0639 \u0646\u0641\u0633\u0643 \u0648\u062a\u0648\u0642\u0641\u064a \u0639\u0646 \u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u064a\u0627\u062a \u0648\u0633\u0624\u0627\u0644 \u0646\u0641\u0633\u0643 &#8220;\u0644\u0645\u0627 \u0623\u0646\u0627 \u062f\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0642\u0635\u064a\u0631 \u0645\u0639 \u0637\u0641\u0644\u064a\u061f&#8221;.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u062a\u0631\u0641\u064a\u0647 \u0639\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u064a\u0633\u062a \u0645\u0633\u0624\u0648\u0644\u064a\u062a\u0643\u0650 \u0648\u062d\u062f\u0643\u0650\u060c \u0641\u0644\u0627 \u0628\u062f \u0623\u0646 \u064a\u062a\u0648\u0644\u0648\u0627 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646\u0647\u060c \u0641\u0644\u062f\u064a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u062a\u062d\u0648\u064a\u0644 \u0648\u0642\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0633\u0627\u062d\u0629 \u0645\u0639\u0631\u0643\u0629\u060c \u064a\u0646\u062a\u0647\u064a \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u0641\u0634\u0644 \u0641\u064a \u0625\u062a\u0645\u0627\u0645 \u0648\u0627\u062c\u0628\u0627\u062a\u0646\u0627 \u0646\u062d\u0648 \u0635\u063a\u0627\u0631\u0646\u0627\u060c \u0639\u0644\u064a\u0643\u0650 \u0641\u0642\u0637 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0637\u0641\u0644\u0643 \u062f\u0648\u0646 \u062a\u0623\u0646\u064a\u0628 \u0646\u0641\u0633\u0643 \u0625\u0630\u0627 \u0631\u0641\u0636 \u062a\u0646\u0627\u0648\u0644\u0647.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0642\u062f \u062a\u0635\u0631\u062e\u064a\u0646 \u0641\u064a \u0648\u062c\u0647 \u0623\u0637\u0641\u0627\u0644\u0643 \u0644\u062a\u0646\u0628\u064a\u0647\u0647\u0645 \u0645\u0646 \u062e\u0637\u0631 \u0645\u062d\u0642\u0642\u060c \u0647\u0630\u0627 \u0639\u0645\u0644 \u0644\u0627 \u0628\u062f \u0645\u0646\u0647\u060c \u0644\u0643\u0646 \u0625\u0630\u0627 \u0623\u0635\u0628\u062d \u0627\u0644\u0635\u0631\u0627\u062e \u0641\u064a \u0648\u062c\u0647\u0647\u0645 \u0645\u0633\u064a\u0637\u0631\u064b\u0627 \u0639\u0644\u064a\u0643\u0650\u061b \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/OwbQ3Ae7JCxUzdaWwzhAWnt8oR3r1ZnX10BvqTH02t-uq_dY3n-ojCA7F8WJTdue7g3_wYcOY-L4Ln0lnl8G6BlhtCUyX9Fcqtt_Jh9Q7ITaiPRqzdv5oghVpIWNT5FinK3Mx7EX\" alt=\"\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u062a\u062c\u0627\u0647 \u0637\u0641\u0644\u064a\" width=\"310\" height=\"324\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0644\u0627 \u0645\u0627\u0646\u0639 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0631\u0628\u064a\u0629 \u0623\u0628\u0646\u0627\u0626\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u064b\u0627.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0630\u0643\u0631\u064a \u0623\u0646 \u0627\u0644\u0635\u0631\u0627\u062e \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0644\u0633\u062a\u0650 \u0645\u0636\u0637\u0631\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646\u064a \u0623\u0645\u064b\u0627 \u062e\u0627\u0631\u0642\u0629 \u0628\u0644 \u0648\u0644\u0627 \u062d\u062a\u0649 \u0635\u062f\u064a\u0642\u0629 \u0623\u0648 \u0632\u0648\u062c\u0629 \u062e\u0627\u0631\u0642\u0629\u060c \u062d\u0627\u0648\u0644\u064a \u0623\u0646 \u062a\u0633\u0639\u064a \u0641\u0642\u0637 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u0646\u0638\u064a\u0645\u0647 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0645\u0647\u0627\u0645 \u0644\u0647 \u0646\u062a\u064a\u062c\u0629 \u0633\u062d\u0631\u064a\u0629 \u0644\u0625\u0646\u062c\u0627\u0632\u0647\u0627.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0644\u0627 \u064a\u0634\u0643\u0644 \u062e\u0637\u0631\u064b\u0627\u060c \u0648\u064a\u0645\u0643\u0646\u0643\u0650 \u062c\u0639\u0644 \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0627\u0646\u062a\u0642\u0627\u0621 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0647\u0627\u062f\u0641\u0629.<\/li><\/ul>\n\n\n\n<p><strong>\u062e\u062a\u0627\u0645\u064b\u0627\u2026<\/strong><\/p>\n\n\n\n<p><strong>\u0625\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u062a\u062c\u0627\u0647 \u0637\u0641\u0644\u0643 \u0623\u0645\u0631\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627\u060c \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a\u0647 \u0648\u0627\u062c\u0628 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647 \u0645\u0630\u0645\u0648\u0645\u064b\u0627\u060c \u0641\u0648\u062c\u0648\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0646\u0639\u0645\u0629\u060c \u0648\u0648\u062c\u0648\u062f \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0646\u0639\u0645\u0629 \u0639\u0638\u064a\u0645\u0629 \u0641\u0639\u0644\u064a\u0646\u0627 \u0634\u0643\u0631 \u0627\u0644\u0646\u0639\u0645\u0629 \u0648\u062d\u0633\u0646 \u0645\u0639\u0627\u0645\u0644\u062a\u0647\u0627.<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/healthy-connections\/201109\/are-you-guilty-parent\">psychologytoday<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-unedited-offspring\/201702\/the-gift-keeps-giving-coping-parental-guilt\">psychologytoday<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/parenting\/mom-guilt#definition\">healthline<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.abc.net.au\/news\/2019-12-11\/expert-tips-for-parents-on-dealing-with-parental-guilt\/11582810\">abc<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.verywellfamily.com\/common-reasons-parents-feel-guilty-4065125\">verywellfamily<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u062a\u0628\u062a: \u062f. \u0646\u062f\u0649 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