{"id":1700,"date":"2021-07-26T15:15:00","date_gmt":"2021-07-26T15:15:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=1700"},"modified":"2021-08-01T18:28:01","modified_gmt":"2021-08-01T18:28:01","slug":"%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d8%a3%d9%84%d8%a8%d8%a7%d9%86-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%b6%d8%b9-%d8%b9%d9%86%d8%af%d9%85%d8%a7-%d9%8a%d8%b5%d8%a8%d8%ad-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=1700","title":{"rendered":"\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639 | \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0644\u0628\u0646 \u0639\u062f\u0648\u064b\u0627 \u0644\u0637\u0641\u0644\u0643!"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u0643\u062a\u0628\u062a: \u063a\u0627\u062f\u0629 \u0633\u0627\u0645\u064a<\/h4>\n\n\n\n<p>\u062a\u063a\u064a\u0631 \u0645\u0632\u0627\u062c\u064a\u0629 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https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/1083px-Crying_newborn.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/1083px-Crying_newborn.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/1083px-Crying_newborn.jpg?resize=310%2C205&amp;ssl=1 310w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/1083px-Crying_newborn.jpg?w=1083&amp;ssl=1 1083w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639\u061f&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u0647\u064a \u0645\u0628\u0627\u0644\u063a\u0629 \u0631\u062f \u0641\u0639\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u062f\u0649 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\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062e\u0637\u0631 \u064a\u0647\u062f\u062f \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p>&nbsp;\u0641\u064a\u0646\u062a\u062c \u062c\u0633\u0645 \u0627\u0644\u0637\u0641\u0644 \u0623\u062c\u0633\u0627\u0645 \u0645\u0636\u0627\u062f\u0629\u061b \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u062f\u062e\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0625\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0637\u0641\u0644 \u062a\u062a\u0639\u0631\u0641 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628.<\/p>\n\n\n\n<p>&nbsp;\u062a\u0631\u0633\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0625\u0641\u0631\u0627\u0632 \u0645\u0627\u062f\u0629 &#8220;\u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646&#8221; \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/close-up-dairy-products_23-2148610615.jpg?resize=426%2C284&#038;ssl=1\" alt=\"\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639 \" class=\"wp-image-1703\" width=\"426\" height=\"284\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/close-up-dairy-products_23-2148610615.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/close-up-dairy-products_23-2148610615.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 426px) 100vw, 426px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0627\u0644\u0643\u0627\u0632\u064a\u0646 (Casein) \u064a\u0645\u062b\u0644 80% \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0647\u0648 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0635\u0644\u0628 (\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628) \u0627\u0644\u0630\u064a \u064a\u062a\u062e\u062b\u0631.<\/li><li>\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 (\u0627\u0644\u0634\u0631\u0634\u060c Whey protein)\u060c \u0648\u0647\u0648 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0627\u062a\u062c \u0645\u0646 \u062a\u062e\u062b\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0644\u0627\u0644 \u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u062c\u0628\u0646.&nbsp;<\/li><\/ol>\n\n\n\n<p>\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0637\u0641\u0644\u0643 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0623\u0648 \u0643\u0644\u0627\u0647\u0645\u0627\u060c \u0648\u064a\u0635\u0639\u0628 \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u062a\u0648\u062c\u062f \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.&nbsp;<\/p>\n\n\n\n<p>\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 \u0642\u062f \u064a\u062d\u062f\u062b \u0644\u062f\u064a\u0647\u0645 \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0627\u0647 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u063a\u0646\u0627\u0645 \u0648\u0627\u0644\u0645\u0627\u0639\u0632 \u0648\u0627\u0644\u062c\u0627\u0645\u0648\u0633\u060c \u0623\u0648 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0648\u0627\u0645\u0644 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0628\u0639\u0636 \u0623\u0637\u0641\u0627\u0644 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0623\u062e\u0631\u0649 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645.<\/li><li>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0631\u0628\u0648 \u0627\u0644\u062c\u0644\u062f\u064a \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645.<\/li><li>\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0627\u0626\u0644\u064a \u0644\u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u062a\u062c\u0627\u0647 \u0646\u0648\u0639 \u0623\u0648 \u0622\u062e\u0631 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u062d\u0645\u0649 \u0627\u0644\u0642\u0634\u060c \u0623\u0648 \u0627\u0644\u0631\u0628\u0648\u060c \u0623\u0648 \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627.&nbsp;<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0643\u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0623\u0648 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631.<\/li><li>\u062d\u0645\u0649 \u0627\u0644\u0642\u0634 (\u0631\u062f \u0641\u0639\u0644 \u0634\u0627\u0626\u0639 \u062a\u062c\u0627\u0647 \u0648\u0628\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u0648 \u0627\u0644\u063a\u0628\u0627\u0631 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d).<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639<\/strong><\/h2>\n\n\n\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0645\u0624\u0643\u062f\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0645\u0646\u0639 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a \u0644\u0644\u062c\u0633\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0646\u0628 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0644\u062a\u062d\u0633\u0633.&nbsp;<\/p>\n\n\n\n<p>\u0644\u0630\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0625\u0635\u0627\u0628\u0629 \u0637\u0641\u0644\u0643 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>&nbsp;\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0642\u0627\u0626\u0645\u0629 \u0645\u0645\u0646\u0648\u0639\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0628\u0646 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0647.<\/li><li>\u0627\u0642\u0631\u0623 \u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649&nbsp; \u0627\u0644\u0643\u0627\u0632\u064a\u0646\u060c \u0623\u0648 \u0623\u062d\u062f \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0648\u062c\u062f \u0641\u064a \u0628\u0639\u0636&nbsp; \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629\u060c \u0623\u0648 \u0627\u0644\u0646\u0642\u0627\u0646\u0642.<\/li><li>&nbsp;\u0627\u0633\u062a\u0641\u0633\u0631 \u0639\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646\u062f \u0630\u0647\u0627\u0628\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0639\u0645.&nbsp;<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u064a\u0628\u0642\u0649 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