{"id":1705,"date":"2021-07-25T15:15:00","date_gmt":"2021-07-25T15:15:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=1705"},"modified":"2021-08-01T19:07:38","modified_gmt":"2021-08-01T19:07:38","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%b1%d8%a8%d9%8a-%d8%b7%d9%81%d9%84-%d8%b3%d8%b9%d9%8a%d8%af-8-%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%aa%d8%ac%d8%b9%d9%84-%d8%b7%d9%81%d9%84%d9%83-%d8%b3%d8%b9%d9%8a%d8%af","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=1705","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0631\u0628\u064a \u0637\u0641\u0644 \u0633\u0639\u064a\u062f | 8 \u062e\u0637\u0648\u0627\u062a \u062a\u062c\u0639\u0644 \u0637\u0641\u0644\u0643 \u0633\u0639\u064a\u062f\u064b\u0627"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">&nbsp;\u0643\u062a\u0628\u062a: \u0645\u0627\u0631\u064a\u0646\u0627 \u062c\u0648\u0632\u064a\u0641<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062a\u0631\u0628\u064a\u0629 \u0637\u0641\u0644 \u0633\u0639\u064a\u062f 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\u0627\u0644\u0635\u0641\u062d\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0645\u062d\u062a\u0648\u0649 \u0639\u0646 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0628\u0643\u0644 \u0645\u0646\u0627\u0647\u062c\u0647\u0627\u060c \u062d\u062a\u0649 \u062a\u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0639\u062f\u0629 \u0625\u062c\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/happy-49361_1280.jpg?resize=423%2C317&#038;ssl=1\" alt=\"\u0643\u064a\u0641 \u062a\u0631\u0628\u064a \u0637\u0641\u0644 \u0633\u0639\u064a\u062f\" class=\"wp-image-1709\" width=\"423\" height=\"317\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/happy-49361_1280.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/happy-49361_1280.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/happy-49361_1280.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/happy-49361_1280.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u0631\u0628\u064a \u0637\u0641\u0644 \u0633\u0639\u064a\u062f <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0644\u064a\u0643 -\u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626- \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0644\u0645 \u0645\u0646\u0647\u0627 \u0643\u064a\u0641 \u062a\u0631\u0628\u064a \u0637\u0641\u0644 \u0633\u0639\u064a\u062f \u0648\u062a\u0633\u0639\u062f \u0645\u0639\u0647 \u0648\u0628\u0647. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0623\u0633\u0631\u0629 \u0633\u0639\u064a\u062f\u0629 = \u0637\u0641\u0644 \u0633\u0639\u064a\u062f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u0631\u0628\u064a \u0637\u0641\u0644 \u0633\u0639\u064a\u062f \u0645\u0646 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0637\u0641\u0644\u0643 \u0623\u0648\u0644\u0627\u064b \u0628\u0627\u0644\u0623\u0645\u0627\u0646. \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0641\u064a \u0623\u0633\u0631\u0629 \u0645\u0636\u0637\u0631\u0628\u0629\u060c&nbsp;\u0641\u0627\u0644\u0623\u0628 \u0627\u0644\u0633\u0639\u064a\u062f \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u064a\u0642\u0646\u0639 \u0637\u0641\u0644\u0647 \u0628\u0627\u0644\u062a\u0641\u0627\u0624\u0644\u060c \u0648\u0627\u0644\u0623\u0645 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0639\u0644\u0645 \u0637\u0641\u0644\u0647\u0627 \u062d\u062f\u064a\u062b\u064b\u0627 \u0630\u0627\u062a\u064a\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u0648\u0631\u0629 \u0627\u0644\u0623\u0628 \u0648\u0627\u0644\u0623\u0645 \u0627\u0644\u0645\u062a\u0641\u0627\u0647\u0645\u0627\u0646 \u0647\u064a \u0627\u0644\u062a\u0635\u0648\u0631 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u0646\u063a\u0631\u0633 \u0641\u064a \u0648\u062c\u062f\u0627\u0646 \u0627\u0644\u0637\u0641\u0644 \u0639\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a. \u0647\u0646\u0627\u0643 \u0639\u0628\u0627\u0631\u0629 \u0623\u062a\u0630\u0643\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0645 &#8220;\u0623\u0637\u0641\u0627\u0644\u0646\u0627 \u064a\u0639\u064a\u0634\u0648\u0646 \u0645\u062b\u0644\u0645\u0627 \u0646\u0639\u064a\u0634\u060c \u0648\u0644\u064a\u0633 \u0643\u064a\u0641\u0645\u0627 \u0646\u0631\u064a\u062f&#8221;&#8221;. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0643\u0644\u0645\u0627 \u062a\u0645\u0631\u064e\u0651\u0646\u0627 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0631\u062d \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u0646\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0639\u0646\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646\u060c \u0627\u0633\u062a\u0637\u0639\u0627 \u0623\u0646 \u064a\u0636\u0639\u0627 \u0637\u0641\u0644\u0647\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0630\u0627\u062a\u0647.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0636\u0639 \u0627\u0644\u0636\u0648\u0627\u0628\u0637\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0623\u062f\u064a\u0628\u060c \u0648\u0644\u0643\u0646 \u062a\u062e\u0644\u0649 \u0639\u0646 \u0627\u0644\u0643\u0645\u0627\u0644<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0648\u0636\u0639 \u0636\u0648\u0627\u0628\u0637 \u0648\u062d\u062f\u0648\u062f \u0644\u0644\u0637\u0641\u0644 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0634\u0639\u0648\u0631 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0623\u0645\u0627\u0646\u060c \u0648\u064a\u0633\u0627\u0639\u062f\u0647 \u0623\u0646 \u064a\u0646\u0645\u0648 \u0631\u0627\u0634\u062f\u064b\u0627 \u0645\u0646\u0636\u0628\u0637\u064b\u0627 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u062d\u064a\u0627\u062a\u0647. \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u062f\u064a\u0628 \u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u0646\u0641 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0645\u0639\u0646\u0648\u064a\u060c \u064a\u062c\u0639\u0644 \u0637\u0641\u0644\u0643 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0646 \u0639\u0644\u064a\u0643 \u0648\u0623\u0646\u062a \u062a\u0636\u0639 \u0627\u0644\u0642\u0648\u0627\u0646\u064a\u0646 \u0648\u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u062f\u064a\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0627\u0642\u0639\u064a\u064b\u0627 \u0641\u064a \u062a\u0648\u0642\u0639\u0627\u062a\u0643 \u0645\u0646 \u0637\u0641\u0644\u0643\u061b \u0641\u0644\u0643\u0644 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class=\"wp-block-heading\"><strong>3. \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0648\u062c\u062f\u0627\u0646\u064a\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0648\u062c\u062f\u0627\u0646\u064a\u0629 \u0647\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0648\u062c\u062f\u0627\u0646\u064a. \u0648\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0648\u062c\u062f\u0627\u0646\u064a \u0647\u0648 \u0645\u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0642\u0648\u062f \u0645\u0634\u0627\u0639\u0631\u0647 \u0648\u064a\u0631\u0648\u0636\u0647\u0627\u060c \u0648\u0647\u064a \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u062a\u0633\u0644\u0643\u0647\u0627 \u0644\u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u0631\u0628\u064a \u0637\u0641\u0644 \u0633\u0639\u064a\u062f\u060c \u0648\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0648\u062c\u062f\u0627\u0646\u064a\u0629 \u0645\u0646 \u062e\u0645\u0633\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0647\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0647\u0627.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0627\u062a\u064a.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0645\u0647\u0627\u0631\u0629 \u0625\u0642\u0627\u0645\u0629 \u0639\u0644\u0627\u0642\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0633\u0644\u064a\u0645\u0629\u060c \u0641\u064a\u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0644\u0645 \u0623\u0637\u0641\u0627\u0644\u0643 \u0625\u062f\u0631\u0627\u0643 \u0645\u0634\u0627\u0639\u0631\u0647\u0645\u060c \u0625\u0644\u0627 \u0625\u0630\u0627 \u0627\u0633\u062a\u0637\u0639\u062a \u0623\u0646\u062a \u0623\u0646 \u062a\u0641\u0639\u0644 \u0627\u0644\u0623\u0645\u0631 \u0646\u0641\u0633\u0647\u060c \u0648\u062a\u0639\u064a\u0634\u0647 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u0627\u062f \u0623\u0645\u0627\u0645\u0647\u0645.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;4. \u0639\u0632\u0632 \u0627\u0631\u062a\u0628\u0627\u0637\u0643 \u0628\u0637\u0641\u0644\u0643<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0625\u0646 \u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u0631\u0628\u064a \u0637\u0641\u0644 \u0633\u0639\u064a\u062f\u060c \u0641\u0639\u0644\u064a\u0643 \u0625\u0646 \u062a\u0639\u0631\u0641 \u0623\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0633\u0639\u064a\u062f \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062e\u0644\u0642 \u062a\u0631\u0627\u0628\u0637 \u0642\u0648\u064a \u0648\u0645\u062a\u064a\u0646 \u0645\u0639\u0647 \u0645\u0646\u0630 \u0623\u064a\u0627\u0645\u0647 \u0627\u0644\u0623\u0648\u0644\u0649\u061b \u0641\u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u0648\u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u064a\u0631\u062a\u0628\u0637 \u0628\u0623\u062d\u062f\u0647\u0645 \u0648\u064a\u0646\u062a\u0645\u064a \u0625\u0644\u064a\u0647\u060c \u0648\u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0642\u0628\u0648\u0644 \u0644\u0630\u0627\u062a\u0647 \u0648\u0644\u064a\u0633 \u0625\u0646\u062c\u0627\u0632\u0647 \u0623\u0648 \u062d\u0633\u0646 \u0633\u0644\u0648\u0643\u0647.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0645\u0646\u0630 \u0623\u064a\u0627\u0645 \u0627\u0644\u062d\u0645\u0644 \u062a\u0646\u0645\u0648 \u0648\u062a\u0632\u062f\u0647\u0631 \u0628\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0627\u0644\u0648\u0627\u0639\u064a \u0644\u0644\u0648\u0642\u062a\u060c \u062a\u0628\u062f\u0623 \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0623\u0648\u0644\u0627\u064b \u0628\u0642\u0628\u0648\u0644 \u0648\u062c\u0648\u062f \u0647\u0630\u0627 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u062b\u0645 \u0642\u0628\u0648\u0644 \u0646\u0648\u0639\u0647\u060c \u0648\u0628\u0627\u0644\u062a\u062d\u0627\u0648\u0631 \u0645\u0639\u0647 \u0648\u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u062d\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062b\u0645 \u0628\u0645\u0644\u0627\u0645\u0633\u062a\u0647 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0625\u0631\u0636\u0627\u0639\u0647 \u0648\u0627\u0644\u063a\u0646\u0627\u0621 \u0644\u0647 \u0648\u0627\u0644\u0644\u0639\u0628 \u0645\u0639\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0644\u062a\u062c\u0627\u0648\u0628 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0628\u0643\u0627\u0626\u0647\u060c \u0648\u0628\u062d\u0645\u0644 \u0627\u0644\u0631\u0636\u064a\u0639 \u0642\u062f\u0631 \u0627\u0644\u0627\u0645\u0643\u0627\u0646 \u0648\u062a\u062f\u0644\u064a\u0644\u0647 \u0648\u0627\u062d\u062a\u0636\u0627\u0646\u0647 (\u0648\u0644\u064a\u0633 \u0643\u0645\u0627 \u064a\u0638\u0646 \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0643\u062b\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u062a\u0641\u0633\u062f \u0627\u0644\u0637\u0641\u0644).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/motherscz.com\/?p=1606\">\u0623\u0642\u0631\u0623\u064a \u0623\u064a\u0636\u064b\u0627: \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u0642 \u0627\u0644\u0633\u0644\u0648\u0643\u064a | \u0643\u064a\u0641 \u0646\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u0637\u0641\u0627\u0644\u0646\u0627 \u0644\u0644\u0623\u0628\u062f\u061f<\/a><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/2099447856_d103404620_c.jpg?resize=387%2C258&#038;ssl=1\" alt=\"\u0643\u064a\u0641 \u062a\u0631\u0628\u064a \u0637\u0641\u0644 \u0633\u0639\u064a\u062f\" class=\"wp-image-1710\" width=\"387\" height=\"258\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/2099447856_d103404620_c.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/2099447856_d103404620_c.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/2099447856_d103404620_c.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 387px) 100vw, 387px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0639\u0644\u064a\u0643 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0643\u0627\u0641\u064a \u0645\u0639\u0647\u060c \u064a\u0642\u0648\u062f\u0647 \u0647\u0648 \u0628\u0646\u0641\u0633\u0647 \u0628\u064a\u0646 \u0627\u0644\u0644\u0639\u0628 \u0648\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0648\u0627\u0644\u062e\u0631\u0648\u062c \u0648\u0627\u0644\u062a\u062d\u062f\u062b \u0633\u0648\u064a\u064b\u0627\u060c \u0648\u062a\u062a\u062e\u0644\u0649 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u062b\u0646\u0627\u0621 \u0639\u0646 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0631 \u0648\u0627\u0644\u0648\u0639\u0638 \u0648\u0627\u0644\u062a\u0623\u0646\u064a\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062e\u064a\u0631\u064b\u0627 \u0639\u0628\u0631 \u0639\u0646 \u0645\u062d\u0628\u062a\u0643 \u0644\u0637\u0641\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u063a\u0629 \/ \u0644\u063a\u0627\u062a \u0627\u0644\u062d\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647. \u0639\u0628\u0631 \u0628\u0648\u0636\u0648\u062d \u0648\u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0628\u0627\u0644\u0643\u0644\u0627\u0645 \u0648\u0627\u0644\u0644\u0645\u0633 \u0648\u0627\u0644\u0623\u062d\u0636\u0627\u0646 \u0648\u0627\u0644\u0642\u0628\u0644\u0627\u062a \u0648\u062a\u0645\u0636\u064a\u0629 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0647\u062f\u0627\u064a\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0639\u0632\u0632 \u062b\u0642\u0629 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0646\u0641\u0633\u0647<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062f \u062b\u0642\u0629 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0646\u0641\u0633\u0647 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0633\u0639\u0627\u062f\u062a\u0647\u060c \u0641\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u062e\u0644\u0642 \u0634\u062e\u0635 \u063a\u064a\u0631 \u0645\u062a\u0631\u062f\u062f \u0644\u0627 \u064a\u062e\u0634\u0649 \u0627\u0644\u0631\u0641\u0636 \u0648\u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0628\u0644\u0627 \u064a\u0623\u0633.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0637\u0641\u0644\u0643 \u0648\u0627\u062b\u0642\u064b\u0627 \u0639\u0644\u064a\u0643 \u0623\u0648\u0644\u0627\u064b \u0623\u0646 \u062a\u0631\u0643\u0632 \u0645\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0648\u0644\u064a\u0633 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0628\u0644 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0623\u0646 \u062a\u0633\u0645\u062d \u0644\u0647 \u0628\u0627\u0644\u0641\u0634\u0644 \u062d\u062a\u0649 \u064a\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u0641\u0634\u0644 \u0644\u064a\u0633 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0644\u0643\u0646\u0647 \u0628\u062f\u0627\u064a\u0629 \u0644\u0637\u0631\u064a\u0642 \u062c\u062f\u064a\u062f.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u062a\u0630\u0643\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0645 \u0623\u0646 \u0637\u0641\u0644\u0643 \u0641\u064a \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0627\u062c\u062a\u0647\u0627\u062f \u0648\u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062d\u062a\u0649 \u062a\u0639\u0632\u0632 \u062b\u0642\u0629 \u0637\u0641\u0644\u0643 \u0628\u0646\u0641\u0633\u0647 \u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u0622\u062a\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u062f\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u062f\u064a\u062d.<\/li><li>\u0627\u0633\u062a\u063a\u0644 \u0627\u0644\u0641\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0645 \u0644\u062a\u0634\u062c\u064a\u0639\u0647.<\/li><li>\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0632\u0627\u064a\u0627\u0647 \u0648\u0635\u0641\u0627\u062a\u0647 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0647 \u0648\u062d\u0633\u0646 \u0633\u0644\u0648\u0643\u0647\u060c \u062d\u062a\u0649 \u064a\u062a\u0636\u062e\u0645 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0634\u062e\u0635\u064a\u062a\u0647 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0648\u064a\u0634\u0643\u0644 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0635\u0648\u0631\u062a\u0647 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0639\u0646 \u0646\u0641\u0633\u0647\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0636\u0627\u0621\u0644 \u062d\u062c\u0645 \u0627\u0644\u0639\u064a\u0648\u0628 \u0641\u064a \u0627\u0644\u0635\u0648\u0631\u0629.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0646\u0645\u0648 \u062b\u0642\u0629 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0646\u0641\u0633\u0647 \u064a\u062a\u062d\u0642\u0642 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u062d\u0647 \u0642\u062f\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629. \u0644\u0623\u0646 \u0625\u0646\u062c\u0627\u0632 \u062a\u0644\u0643 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u062a\u0632\u064a\u062f \u0645\u0646 \u062b\u0642\u062a\u0647 \u0628\u0646\u0641\u0633\u0647 \u0644\u0634\u0639\u0648\u0631\u0647 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0627\u0644\u0645\u0644\u0645\u0648\u0633.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0640&#8221;\u0646\u0639\u0645&#8221; \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0640&#8221;\u0644\u0627&#8221;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u0631\u0628\u064a \u0637\u0641\u0644 \u0633\u0639\u064a\u062f \u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631. \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0646\u0639 \u064a\u0634\u0639\u0631 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0643\u0628\u062a \u0648\u0627\u0644\u062a\u0636\u064a\u064a\u0642\u060c \u0628\u064a\u0646\u0645\u0627 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0642\u0628\u0648\u0644 \u0648\u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 \u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0645\u062a\u0632\u0646\u0629&nbsp; \u062a\u0634\u0639\u0631 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u062d\u0631\u064a\u0629\u060c \u0648\u062a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u062a\u0642\u0628\u0644\u064b\u0627 \u0644\u0642\u0648\u0644 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\u0628\u064a\u0626\u0629 \u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0633\u062a\u0648\u0639\u0628 \u0627\u0644\u0637\u0641\u0648\u0644\u0629\u060c \u0648\u062e\u0644\u0642 \u0641\u0631\u0635 \u0644\u0644\u0639\u0628 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0647\u064a \u0645\u0633\u0626\u0648\u0644\u064a\u0629 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0644\u0639\u0628 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629\u060c \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u0623\u0644 \u0643\u064a\u0641 \u062a\u0631\u0628\u064a \u0637\u0641\u0644 \u0633\u0639\u064a\u062f\u060c \u062d\u062a\u0645\u064b\u0627 \u0633\u064a\u062a\u0628\u0627\u062f\u0631 \u0625\u0644\u0649 \u0630\u0647\u0646\u0643 \u0643\u0625\u062c\u0627\u0628\u0629 \u0623\u0648\u0644\u0649\u060c \u0628\u0627\u0644\u0644\u0639\u0628. \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0644\u0639\u0628 \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u062a\u0646\u0641\u064a\u0633 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0646. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0648\u0642\u062a\u064d \u0637\u0648\u064a\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u064a\u0624\u0630\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u064a\u0639\u0637\u0644 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data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/StockSnap_X2XRVZYTZ1.jpg?resize=399%2C266&#038;ssl=1\" alt=\"\u0643\u064a\u0641 \u062a\u0631\u0628\u064a \u0637\u0641\u0644 \u0633\u0639\u064a\u062f\" class=\"wp-image-1708\" width=\"399\" height=\"266\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/StockSnap_X2XRVZYTZ1-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/StockSnap_X2XRVZYTZ1-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/StockSnap_X2XRVZYTZ1-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/StockSnap_X2XRVZYTZ1-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/StockSnap_X2XRVZYTZ1-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/StockSnap_X2XRVZYTZ1-scaled.jpg?w=1236&amp;ssl=1 1236w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/StockSnap_X2XRVZYTZ1-scaled.jpg?w=1854&amp;ssl=1 1854w\" sizes=\"auto, (max-width: 399px) 100vw, 399px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0627\u0644\u064b\u0627 \u0639\u0638\u064a\u0645\u064b\u0627\u060c \u0623\u0648\u0644\u064b\u0627 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0637\u0641\u0644\u0643\u060c \u0648\u062b\u0627\u0646\u064a\u0627\u064b \u0647\u064a \u0645\u062c\u0627\u0644\u064b\u0627 \u0644\u062a\u0639\u0644\u064a\u0645 \u0637\u0641\u0644\u0643 \u0627\u0644\u0623\u062e\u0644\u0627\u0642 \u0648\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0648\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0642\u062f\u0648\u0629 \u0648\u0628\u062f\u0648\u0646 \u0643\u0644\u0627\u0645 \u0648\u0645\u0628\u0627\u0644\u063a\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u0628 \u0645\u0639 \u0637\u0641\u0644\u0643 \u0648\u0634\u0627\u0631\u0643\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0641\u0647\u064a \u0623\u0639\u0638\u0645 \u0627\u0644\u0641\u0631\u0635 \u0644\u062e\u0644\u0642 \u0642\u0646\u0648\u0627\u062a \u062a\u0648\u0627\u0635\u0644 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0648\u0633\u0647\u0644\u0629 \u0645\u0639 \u0627\u0644\u0637\u0641\u0644\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0646 \u0623\u0639\u0638\u0645 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0644\u0639\u0645\u0644 \u0631\u0635\u064a\u062f \u0645\u0646 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u0642\u0649 \u0641\u064a \u0648\u062c\u062f\u0627\u0646 \u0637\u0641\u0644\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;8. \u0644\u062a\u0643\u0646 \u0644\u0643\u0645 \u0642\u0636\u064a\u0629 \u0645\u0634\u062a\u0631\u0643\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0625\u062c\u0627\u0628\u0629 \u0633\u0624\u0627\u0644\u0643 &#8220;\u0643\u064a\u0641 \u062a\u0631\u0628\u064a \u0637\u0641\u0644 \u0633\u0639\u064a\u062f&#8221; \u062a\u0623\u062a\u064a \u0625\u062c\u0627\u0628\u062a\u0647\u0627 \u0641\u064a \u0643\u0644\u0645\u0629 \u0645\u0647\u0645\u0629 \u0648\u0631\u0627\u0626\u0639\u0629 \u0648\u0647\u064a &#8220;\u0627\u0644\u0639\u0637\u0627\u0621&#8221;\u060c \u0641\u0627\u0644\u0639\u0637\u0627\u0621 \u0647\u0648 \u0623\u062d\u062f \u0631\u0643\u0627\u0626\u0632 \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0648\u0627\u0644\u0623\u0633\u0631 \u0627\u0644\u062a\u064a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0637\u0648\u0639 \u0623\u0648 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062e\u064a\u0631\u064a\u0629 \u0645\u0639\u064b\u0627 \u0647\u064a \u0623\u0633\u0639\u062f \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0641\u0639\u0644. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062a\u0628\u0646\u064a \u0642\u0636\u064a\u0629 \u0645\u0634\u062a\u0631\u0643\u0629 \u064a\u0633\u0647\u0645 \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0645\u0639\u0646\u0649 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0621 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0627\u0639\u0644\u064b\u0627 \u0648\u0645\u0624\u062b\u0631\u064b\u0627\u060c \u0641\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0644\u0627\u062c\u0626 \u0623\u0648 \u062f\u0648\u0631 \u0627\u0644\u0645\u0633\u0646\u064a\u0646\u060c \u0623\u0648 \u0632\u0631\u0639 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0626\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u062a\u0639\u062f \u0623\u0645\u062b\u0644\u0629 \u0644\u0645\u0626\u0627\u062a \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643\u0645 \u062a\u0628\u0646\u064a\u0647\u0627 \u0633\u0648\u064a\u0627\u064b \u0644\u062a\u0639\u0644\u064a\u0645 \u0637\u0641\u0644\u0643 \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0639\u0637\u0627\u0621 \u0648\u062c\u0645\u0627\u0644\u0647.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1- \u0643\u062a\u0627\u0628 \u062e\u0637\u0648\u0629 \u0644\u0642\u062f\u0627\u0645 \u062f\u0643\u062a\u0648\u0631 \u0623\u0648\u0633\u0645 \u0648\u0635\u0641\u064a\u060c (\u0627\u0644\u0642\u0627\u0647\u0631\u0629: \u062f\u0627\u0631 \u0623\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0628\u0639\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629\u060c 2017).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2- <a href=\"https:\/\/www.parents.com\/toddlers-preschoolers\/development\/fear\/raising-happy-children\/\">parents<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3- <a href=\"https:\/\/www.verywellfamily.com\/how-to-raise-happy-kids-4176629\">verywellfamily<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4- <a href=\"https:\/\/www.ahaparenting.com\/parenting-tools\/emotional-intelligence\/happiness\">ahaparenting<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;\u0643\u062a\u0628\u062a: \u0645\u0627\u0631\u064a\u0646\u0627 \u062c\u0648\u0632\u064a\u0641 \u0625\u0646 \u062a\u0631\u0628\u064a\u0629 \u0637\u0641\u0644 \u0633\u0639\u064a\u062f \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u063a\u0627\u064a\u0629 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646. \u0641\u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0633\u0639\u064a\u062f \u0647\u0648 \u0641\u064a \u0627\u0644\u0623\u063a\u0644\u0628 \u0631\u0627\u0634\u062f \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u064a\u062f\u064a\u0631 \u062d\u064a\u0627\u062a\u0647\u060c \u0648\u064a\u062d\u0642\u0642 \u0630\u0627\u062a\u0647 \u0648\u064a\u062d\u064a\u0627 \u062d\u064a\u0627\u0629 \u0645\u0633\u062a\u0642\u0631\u0629. \u0641\u064a \u0628\u062f\u0627\u064a\u0627\u062a\u064a \u0645\u0639 \u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u0642\u0627\u0628\u0644\u0646\u064a \u0645\u0646\u0634\u0648\u0631 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0642\u0648\u0644 &#8220;\u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0644\u064a \u0623\u0647\u0644\u0647 \u062d\u0628\u0648\u0647\u060c \u0623\u0633\u0639\u062f \u0645\u0646 \u0627\u0644\u0644\u064a \u0623\u0647\u0644\u0647 \u0631\u0628\u0648\u0647&#8221;. \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0637\u0631\u062d \u0639\u0644\u064a\u064e\u0651 \u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0626\u0644\u0629\u060c \u0648\u062a\u062d\u062f\u0649 \u0642\u0646\u0627\u0639\u0627\u062a \u0643\u0627\u0646\u062a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4],"tags":[151,121,73,150],"class_list":["post-1705","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-4","tag-151","tag-121","tag-73","tag-150"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0643\u062a\u0628\u062a: \u0645\u0627\u0631\u064a\u0646\u0627 \u062c\u0648\u0632\u064a\u0641 \u0625\u0646 \u062a\u0631\u0628\u064a\u0629 \u0637\u0641\u0644 \u0633\u0639\u064a\u062f \u064a\u0634\u0639\u0631 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\u0637\u0641\u0644 \u0633\u0639\u064a\u062f | 8 \u062e\u0637\u0648\u0627\u062a \u062a\u062c\u0639\u0644 \u0637\u0641\u0644\u0643 \u0633\u0639\u064a\u062f\u064b\u0627 - Mothers Comfort Zone\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0643\u062a\u0628\u062a: \u0645\u0627\u0631\u064a\u0646\u0627 \u062c\u0648\u0632\u064a\u0641 \u0625\u0646 \u062a\u0631\u0628\u064a\u0629 \u0637\u0641\u0644 \u0633\u0639\u064a\u062f \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u063a\u0627\u064a\u0629 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646. \u0641\u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0633\u0639\u064a\u062f \u0647\u0648 \u0641\u064a \u0627\u0644\u0623\u063a\u0644\u0628 \u0631\u0627\u0634\u062f \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u064a\u062f\u064a\u0631 \u062d\u064a\u0627\u062a\u0647\u060c \u0648\u064a\u062d\u0642\u0642 \u0630\u0627\u062a\u0647 \u0648\u064a\u062d\u064a\u0627 \u062d\u064a\u0627\u0629 \u0645\u0633\u062a\u0642\u0631\u0629. 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