{"id":1929,"date":"2021-08-24T15:15:00","date_gmt":"2021-08-24T15:15:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=1929"},"modified":"2021-08-24T15:30:04","modified_gmt":"2021-08-24T15:30:04","slug":"%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%86%d9%88%d9%85-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=1929","title":{"rendered":"\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 | \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0634\u062e\u064a\u0635!"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u0643\u062a\u0628\u062a \u063a\u0627\u062f\u0629 \u0633\u0627\u0645\u064a<\/h4>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u0645\u0642\u0627\u0644 \u0642\u062f \u064a\u062f\u0641\u0639\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0641\u0639\u0644\u064a\u064b\u0627\u060c \u0641\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a\u0647 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u064a\u062e\u0644\u0642 \u0645\u0646 \u0637\u0641\u0644\u0643 \u0634\u062e\u0635\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0623\u0641\u0636\u0644 \u0635\u0648\u0631\u0629 \u0645\u0645\u0643\u0646\u0629.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/tired-after-long-day-school_329181-14269.jpg?resize=336%2C224&#038;ssl=1\" alt=\"\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\" class=\"wp-image-1930\" width=\"336\" height=\"224\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/tired-after-long-day-school_329181-14269.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/tired-after-long-day-school_329181-14269.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0627\u0628\u0646\u064a \u0645\u0631\u064a\u0636\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 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\u0627\u0644\u0633\u0627\u0642\u064a\u0646)\u060c \u0648\u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0645\u0641\u0631\u0637 \u0646\u0647\u0627\u0631\u064b\u0627.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/lOT1T8SZjO2GH9R2PqOENEYzd0Z7XI7v6PTXaHn8QzdlhJKf9cspGtff-WadtDdDNqD-ASXj-fzawYJKX5qIgpmynkqUTnDT82BXMIHkc-WzrhAxZ-SVpgsTvUSnWNsyZl2at9xw\" alt=\"\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\" width=\"351\" height=\"234\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0642\u0633\u0645 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0642\u0633\u0645\u064a\u0646:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 (\u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645).<\/strong><\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0634\u062e\u064a\u0631 \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f\u064a.<\/li><li>\u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0645\u0641\u0631\u0637 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/li><li>\u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u0637\u0641\u0644 \u0633\u0648\u0627\u0621 \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635\u0627\u0646 \u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645.<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>\u0627\u0644\u0628\u0627\u0631\u0627\u0633\u0648\u0645\u0646\u064a\u0627 \u0648\u0647\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u062f \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0646\u0648\u0645&nbsp; \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u062a\u062a\u0639\u0644\u0642 \u0628\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644:<\/strong><\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/li><li>\u0627\u0644\u0643\u0648\u0627\u0628\u064a\u0633.<\/li><li>\u0627\u0644\u0630\u0639\u0631 \u0627\u0644\u0644\u064a\u0644\u064a.<\/li><li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0643\u0636\u0631\u0628 \u0627\u0644\u0631\u0623\u0633\u060c \u0623\u0648 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0633\u0628\u0627\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u062a\u0637\u0648\u0631 \u0627\u0644\u0637\u0641\u0644 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u062a\u063a\u064a\u0631 \u062c\u0633\u0645\u0647 \u0648\u0646\u0645\u0648 \u0639\u0642\u0644\u0647 \u0641\u064a \u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0631\u0628\u0645\u0627 \u064a\u062a\u0639\u0644\u0645 \u0643\u0644\u0645\u0629 \u062c\u062f\u064a\u062f\u0629 \u064a\u0633\u062a\u064a\u0642\u0638 \u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0623\u0646 \u064a\u0643\u0631\u0631\u0647\u0627\u060c \u0643\u0630\u0644\u0643 \u0631\u063a\u0628\u062a\u0647 \u0627\u0644\u0645\u0644\u062d\u0629 \u0641\u064a \u062a\u062d\u0631\u064a\u0643 \u0630\u0631\u0627\u0639\u0629 \u0648\u0631\u062c\u0644\u0647 \u0628\u062d\u0631\u0643\u0627\u062a \u062a\u0643\u0631\u0627\u0631\u064a\u0629 \u0642\u062f \u062a\u062c\u0639\u0644\u0647 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0628\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0623\u064a\u0636\u064b\u0627 \u0644\u064a\u0648\u0645 \u0645\u062b\u064a\u0631 \u0623\u0648 \u0645\u0631\u0647\u0642 \u0646\u0648\u0639\u064b\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062a\u0648\u062a\u0631\u064b\u0627 \u0648\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645\u060c \u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639\u0647 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0627 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0637\u0641\u0644\u0643 \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0646\u0638\u0627\u0645 \u0646\u0648\u0645\u0647\u060c \u0648\u0643\u0630\u0644\u0643 \u0645\u0631\u0636\u0647 \u0623\u0648 \u062d\u062a\u0649 \u0625\u0635\u0627\u0628\u062a\u0647 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0627\u060c \u0623\u0648 \u062d\u0627\u0644\u0627\u062a \u0644\u064a\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0630\u0639\u0631 \u0648\u0627\u0644\u0645\u0634\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0628\u0642\u064a\u0647 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627 \u0644\u0627 \u064a\u062f\u062e\u0644 \u0641\u064a \u0646\u0648\u0645 \u0639\u0645\u064a\u0642.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/fKypnflrHzRqeWIhT_QmXJ-_3RaO-iZwdKmdU78EHtalVyWk93w2_IXpE1ufynQltCfmajpVz_eIxqbT_dMzJKVZLfGmmVyLPVci9mQx1lpe0SduVwfKHLGFs6inm74s5-j9Xyp8\" alt=\"\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\" width=\"341\" height=\"227\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0623\u062a \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0628\u0637\u0628 \u0627\u0644\u0646\u0648\u0645 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u062a\u062d\u062f\u064a\u062f \u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0637\u0641\u0644\u060c \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0628\u0639\u0636 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u062a\u0628\u0627\u0639 \u0631\u0648\u062a\u064a\u0646 \u062e\u0627\u0635 \u0644\u0646\u0648\u0645 \u0637\u0641\u0644\u0643\u060c \u0648\u0627\u0644\u0625\u0647\u062a\u0645\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0644\u062a\u0634\u062c\u064a\u0639\u0647 \u0639\u0644\u064a \u0627\u0644\u0625\u0644\u062a\u0632\u0645 \u0641\u0645\u062b\u0644\u064b\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0623\u0648\u0644\u064b\u0627 \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0645\u062d\u062f\u062f \u0644\u0646\u0648\u0645 \u0637\u0641\u0644\u0643.<\/li><li>&nbsp;\u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062d\u064a\u0627\u0646\u064b\u0627&nbsp; \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u0642 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0643\u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0647\u0631\u0645\u0648\u0646 \u064a\u0646\u062a\u062c \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638\u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u0642 \u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062a\u0648\u062d\u062f \u062d\u064a\u062b \u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0635\u0648\u0631\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u062c\u0631\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u0647 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0625\u0631\u0633\u0627\u0644 \u0625\u0634\u0627\u0631\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u062d\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0622\u0645\u0646\u064b\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0644\u0643\u0646 \u0639\u0644\u064a\u0643 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0637\u0641\u0644\u0643 \u0648\u0645\u0648\u0639\u062f\u0647\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u064a\u0645\u0643\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0627\u0644\u0643\u0631\u0632:<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u064a\u062b \u064a\u0639\u062f \u0645\u0646 \u0623\u0634\u0647\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li>\u062a\u0648\u062a \u063a\u0648\u062c\u064a:<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u062b\u0645 \u0623\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li>\u0627\u0644\u0628\u064a\u0636:<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062f \u0627\u0644\u0628\u064a\u0636 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li>\u0627\u0644\u0644\u0628\u0646:<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062f \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626 \u0639\u0644\u0627\u062c \u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0644\u0623\u0631\u0642 \u0641\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\"><li>\u0627\u0644\u0633\u0645\u0643:<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062f \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0633\u0645\u0643 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\"><li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a:<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0648\u062e\u0627\u0635\u064b\u0627 \u0627\u0644\u0641\u0633\u062a\u0642 \u0648\u0627\u0644\u0644\u0648\u0632.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0623\u0633\u0627\u0639\u062f \u0637\u0641\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u061f<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0623\u0648\u0644\u064b\u0627 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0643\u0646 \u0645\u062f\u0631\u0628 \u0627\u0644\u0646\u0648\u0645 \u0644\u0637\u0641\u0644\u0643<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;\u0641\u0627\u0628\u062f\u0623 \u0641\u064a \u062a\u0646\u0641\u064a\u0630 \u0642\u0648\u0627\u0639\u062f \u0645\u0647\u0645\u0629 \u0644\u0627\u062a\u0628\u0627\u0639\u0647\u0627.<\/li><li>\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u062e\u0627\u0635\u064b\u0627 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u0627\u062a\u0631\u0643\u0647\u0627 \u062e\u0627\u0631\u062c \u0627\u0644\u063a\u0631\u0641\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<\/li><li>\u0627\u062c\u0639\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0647\u0627\u062a\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0644\u064a\u0644\u064a (\u0628\u062e\u0644\u0627\u0641 \u0627\u0644\u0623\u0632\u0631\u0642) \u0641\u064a \u0627\u0644\u0639\u0634\u0627\u0621 \u062d\u062a\u0649 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li>\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0641\u0644\u0643 \u0639\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0643\u0631\u064b\u0627.<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li>\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u0643\u0648\u0633\u064a\u0644\u0629 \u0639\u0642\u0627\u0628 \u0623\u0648 \u0627\u0644\u0633\u0647\u0631 \u0643\u0645\u0643\u0627\u0641\u0623\u0629.<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li>\u0639\u0644\u064a\u0643 \u062a\u062d\u0633\u064a\u0646 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0637\u0641\u0644\u0643 (\u063a\u0631\u0641\u0629 \u0646\u0648\u0645 \u0645\u0638\u0644\u0645\u0629 \u0648\u0647\u0627\u062f\u0626\u0629\u060c \u0648\u0645\u0631\u062a\u0628\u0629 \u0648\u0648\u0633\u0627\u0626\u062f \u0645\u0631\u064a\u062d\u0629).<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623\u062e\u064a\u0631\u064b\u0627 \u062a\u0630\u0643\u0631 \u0623\u0646 \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643\u060c \u0648\u0648\u0642\u062a\u0647\u0627 \u0633\u062a\u0642\u062f\u0645 \u0644\u0637\u0641\u0644\u0643 \u062e\u062f\u0645\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/children-sleep-problems\">webmd<\/a>&nbsp;<\/li><li><a href=\"https:\/\/stanfordhealthcare.org\/medical-conditions\/sleep\/pediatric-sleep-disorders.html#:~:text=Children%20may%20suffer%20from%20problems,daytime%20symptoms%20such%20as%20excessive\">stanfordhealthcare<\/a>&nbsp;<\/li><li><a href=\"https:\/\/www.healthline.com\/health\/parenting\/sleep-disorders-in-children#disruptions\">healthline<\/a><\/li><li><a href=\"https:\/\/www.webmd.com\/children\/is-melatonin-safe-for-children\">webmd<\/a>&nbsp;<\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/sleep-aids\">healthline<\/a>&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u062a\u0628\u062a \u063a\u0627\u062f\u0629 \u0633\u0627\u0645\u064a \u0630\u0639\u0631 \u0644\u064a\u0644\u064a \u0648\u0631\u0639\u0628 \u0634\u062f\u064a\u062f \u0648\u0643\u0648\u0627\u0628\u064a\u0633 \u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u0644\u062d\u0638\u0627\u062a \u0628\u0643\u0627\u0621 \u062d\u0627\u0631\u0642\u0629 \u0648\u0633\u0647\u0631\u060c \u0643\u0644\u0647\u0627 \u0645\u0646\u0641\u0630 \u0644\u0645\u0635\u0637\u0644\u062d \u0648\u0627\u062d\u062f &#8220;\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644&#8221;. \u0623\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0623\u0633\u0631\u0629 \u0643\u0644\u0647\u0627 \u0642\u062f \u062a\u0636\u0637\u0631 \u0628\u0647\u0645 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