{"id":1934,"date":"2021-08-25T15:15:00","date_gmt":"2021-08-25T15:15:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=1934"},"modified":"2021-08-25T16:28:46","modified_gmt":"2021-08-25T16:28:46","slug":"%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d9%85%d9%86%d9%88%d8%b9%d8%a9-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84-%d8%a7%d9%84%d8%ae%d8%b7%d8%b1-%d9%8a%d8%a3%d8%aa%d9%8a-%d9%85%d9%86","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=1934","title":{"rendered":"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 | \u0627\u0644\u062e\u0637\u0631 \u064a\u0623\u062a\u064a \u0645\u0646 \u0645\u0627\u0626\u062f\u062a\u0650\u0643!"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">&nbsp;\u0643\u062a\u064a\u062a: \u062f. \u0645\u0647\u0627 \u0627\u0644\u0634\u0627\u0630\u0644\u064a<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u062a\u062d\u0631\u0635 \u0643\u0644 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\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0645\u062b\u0644 \u062e\u0637\u0631\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0635\u062d\u0629 \u062c\u0646\u064a\u0646\u0643\u061f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0646\u0633\u0627\u0639\u062f\u0643 \u0644\u062a\u062a\u0639\u0631\u0641\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0644\u0644\u062d\u0627\u0645\u0644.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/NNeOjemuVuWj69Wn2y9N0PAXTYQzqqEkHZIGXBiwuSIA6n05XDUYNhY38XrJ9xr4iSntd5qHZ2XSzBgKgxjQpNy3JPl-WuxqR45zqYLMPhVXMHnVXW_sVKFgFfxdycBI3IuRyOl_\" alt=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0644\u0644\u062d\u0627\u0645\u0644\" width=\"341\" height=\"227\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0626\u0628\u0642&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062f \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629&nbsp; \u0648\u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 3&nbsp; \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0648\u0641\u0639\u0627\u0644\u0627\u064b \u0641\u064a \u062a\u0637\u0648\u0631 \u062f\u0645\u0627\u063a \u0648\u0639\u064a\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u062d\u0627\u0631\u064a\u0627\u062a \u0645\u0633\u062a\u0648\u0649 \u0645\u0631\u062a\u0641\u0639 \u0645\u0646 \u0627\u0644\u0632\u0626\u0628\u0642 \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062c\u0646\u064a\u0646. \u0648\u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0639\u0645\u0631 \u0627\u0644\u0633\u0645\u0643\u0629 \u0632\u0627\u062f\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0632\u0626\u0628\u0642 \u0628\u0647\u0627.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/aoExd2MaQEMtApVpEvtcYdT6ZPc0ZtexrxbFWrc14GIZ1HdUcJUlP2KggImBFkyAhfYHIsvl_tRHKpoeaRTcEZtMx5JA6nHKGAanx1k5aEBfMWRZ-_tyH_RmWJwKnszuVIRsQAz3\" alt=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0644\u0644\u062d\u0627\u0645\u0644\" width=\"341\" height=\"224\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0648\u0642\u062f \u062d\u0630\u0631\u062a \u0647\u064a\u0626\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u062a\u0648\u0646\u0629 \u0630\u0627\u062a \u0627\u0644\u0639\u064a\u0648\u0646 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\u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u0648\u064a\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648 \u0627\u0644\u0645\u062d\u0627\u0631 \u0627\u0644\u0646\u064a\u0626 &nbsp;\u0627\u0644\u0630\u064a \u064a\u062f\u062e\u0644 \u0641\u064a \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0633\u0648\u0634\u064a\u060c \u0648\u062a\u062c\u0646\u0628 \u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0646\u064a\u0626 &nbsp;\u0623\u0648 \u0627\u0644\u0645\u062f\u062e\u0646\u0629 \u0623\u0648 \u0627\u0644\u0645\u0645\u0644\u062d\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0637\u0647\u064a \u0627\u0644\u062a\u0627\u0645 \u0644\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 :&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u062a\u0627\u0645 \u0644\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u064a\u062c\u0628 \u0645\u0627 \u064a\u0644\u064a:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0637\u0647\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0625\u0644\u0649 63 \u0645\u0626\u0648\u064a\u0629.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0633\u0648\u064a\u0629 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0648\u0627\u0644\u0631\u062e\u0648\u064a\u0627\u062a \u062d\u062a\u0649 \u062a\u0638\u0647\u0631 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 \u0643\u0627\u0644\u062d\u0644\u064a\u0628.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0637\u0647\u064a \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a&nbsp; \u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0631 \u062d\u062a\u0649 \u062a\u0641\u062a\u062d \u0635\u062f\u0641\u062a\u0647\u0627 \u0648\u062a\u062e\u0644\u0635\u064a \u0645\u0646 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0641\u062a\u062d \u0635\u062f\u0641\u062a\u0647\u0627.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0648 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u063a\u064a\u0631 \u062a\u0627\u0645\u0629 \u0627\u0644\u0646\u0636\u062c<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0623\u062b\u0631 \u0627\u0644\u0633\u064a\u062f\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627 \u0628\u062a\u0633\u0645\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0631\u0623\u0629 \u063a\u064a\u0631 \u0627\u0644\u062d\u0627\u0645\u0644\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u064a\u0624\u062b\u0631 \u062a\u0633\u0645\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646. \u0644\u0630\u0627 \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a :&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;\u062a\u062d\u0642\u0642\u064a \u0645\u0646 \u0627\u0644\u0646\u0636\u062c \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062c\u0646\u0628\u064a \u0623\u0643\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0628\u0631\u0648\u0646\u064a \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0649 \u0648\u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0648\u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0623\u0648 \u0627\u0644\u0644\u0627\u0646\u0634\u0648\u0646.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0623\u0643\u062f\u064a -\u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629- \u0645\u0646 \u062a\u0633\u062e\u064a\u0646\u0647\u0627 \u062a\u0645\u0627\u0645\u0627\u064b \u062d\u062a\u0649 \u064a\u062a\u0635\u0627\u0639\u062f \u0645\u0646\u0647\u0627 \u0627\u0644\u0628\u062e\u0627\u0631 \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0646\u064a\u0626&nbsp;<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/FMkhqB3jOhs9mlDbR-OeAokb3VIQSVF8VKiqEAoyWF0DtYlpbPdZG8o32zNVsNOh_0qffDykdy3F4L0zEtjpD-GFpCoeU89oieaiRuHnpejAge9s8deTP4mwqmxoUfQPZ0es-dmG\" alt=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0644\u0644\u062d\u0627\u0645\u0644\" width=\"389\" height=\"219\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0646\u064a\u0626 \u0639\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0636\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646\u064a\u0644\u0627 \u0644\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0637\u0647\u064a \u0627\u0644\u0628\u064a\u0636 \u062a\u0645\u0627\u0645\u064b\u0627.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0646 \u0628\u064a\u0627\u0636 \u0648\u0635\u0641\u0627\u0631\u0627\u0644\u0628\u064a\u0636 \u0645\u062a\u0645\u0627\u0633\u0643\u0627\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062c\u0646\u0628 \u0623\u064a \u0637\u0639\u0627\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0646\u064a\u0626 \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0644\u0648\u062b\u064b\u0627 \u0628\u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646\u064a\u0644\u0627.&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631\u0629&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 (\u0642\u0644\u064a\u0644\u0629 \u0623\u0648 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u062f\u0633\u0645) \u0645\u0643\u0648\u0646 \u0635\u062d\u064a \u0648\u0645\u0641\u064a\u062f \u0641\u064a \u0637\u0639\u0627\u0645\u0643\u061b \u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631\u0629&nbsp; \u0642\u062f \u062a\u0635\u064a\u0628\u0643 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0628\u0633\u062a\u0631\u060c \u0648\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0623\u062c\u0628\u0627\u0646 \u0627\u0644\u0637\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627 \u0648\u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 (\u0627\u0644\u0631\u064a\u0643\u0641\u0648\u0631\u062f) \u0645\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0635\u0646\u0639\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0645\u0628\u0633\u062a\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u063a\u064a\u0631 \u0627\u0644\u0645\u063a\u0633\u0648\u0644\u0629<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062a\u0641\u0627\u062f\u064a \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u063a\u0633\u064a\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062c\u064a\u062f\u064b\u0627. \u0643\u0630\u0644\u0643 \u062a\u062c\u0646\u0628\u064a \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0627\u0639\u0645&nbsp; \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0646\u064a\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0646\u0627\u0628\u062a \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0644\u0648\u062b\u0629 \u0628\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0646\u0633\u0628 \u0639\u0627\u0644\u064a\u0629&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u064f\u0639\u0652\u0631\u064e\u0641&nbsp; <a href=\"https:\/\/www.healthline.com\/nutrition\/11-foods-to-avoid-during-pregnancy#6.-Caffeine\">\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/a> \u0627\u0644\u0622\u0645\u0646\u0629 \u0644\u0644\u062d\u0627\u0645\u0644\u061b \u0644\u0630\u0627 \u064a\u0641\u0636\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u061b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0645\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628 \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062f \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0643\u0645\u0627 \u0642\u062f \u062a\u0647\u062f\u062f \u062d\u064a\u0627\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0644\u0627 \u0642\u062f\u0631 \u0627\u0644\u0644\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u062e\u0645\u0648\u0631 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0633\u062a\u0648\u0649 \u0622\u0645\u0646 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0644\u0630\u0627 \u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u062d\u0627\u0645\u0644 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u0636\u060c \u0627\u0648 \u0642\u062f \u062a\u0647\u062f\u062f \u062d\u064a\u0627\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0645\u0631\u0627\u062d\u0644\u0647 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a \u0641\u064a <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/fetal-alcohol-syndrome\/symptoms-causes\/syc-20352901\">&nbsp;\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u062c\u0646\u064a\u0646\u064a<\/a> \u0648\u0627\u0644\u062a\u064a \u064a\u0646\u062a\u062c \u0639\u0646\u0647\u0627 \u062a\u0634\u0648\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0648\u0625\u0639\u0627\u0642\u0627\u062a \u0630\u0647\u0646\u064a\u0629 \u0644\u0644\u062c\u0646\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0645\u0646\u0648\u0639\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u062a\u0646\u0639 \u0627\u0644\u062d\u0627\u0645\u0644 \u0639\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0644\u0645\u0627 \u0644\u0647\u0627 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u062c\u0646\u064a\u0646\u0647\u0627:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0648\u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0646\u0633\u0628 \u0639\u0627\u0644\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u062e\u0637\u0631 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644.<br><\/li><li>\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0637 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0631\u062d\u0645 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u062d\u0644\u0628\u0629 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0648\u062e\u062a\u0627\u0645\u064b<\/strong>\u0627\u060c \u0627\u0647\u062a\u0645\u064a \u0633\u064a\u062f\u062a\u064a \u0628\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0641\u064a\u062f \u0648\u0627\u0644\u0622\u0645\u0646 \u0648\u0627\u0628\u062a\u0639\u062f\u064a \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u062a\u0646\u0639\u0645\u064a \u0648\u062c\u0646\u064a\u0646\u0643 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/nutrition\/11-foods-to-avoid-during-pregnancy#6.-Caffeine\">healthline<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/pregnancy-nutrition\/art-20043844\">mayoclinic<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.parents.com\/pregnancy\/my-body\/nutrition\/a-food-guide-for-pregnant-women\/\">parents<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.foodsafety.gov\/people-at-risk\/pregnant-women\">foodsafety.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;\u0643\u062a\u064a\u062a: \u062f. \u0645\u0647\u0627 \u0627\u0644\u0634\u0627\u0630\u0644\u064a &nbsp;\u062a\u062d\u0631\u0635 \u0643\u0644 \u0633\u064a\u062f\u0629 \u062d\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u063a\u0630\u0627\u0626\u0647\u0627 \u0648\u0634\u0631\u0627\u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0627. \u0648\u0644\u0627 \u064a\u062e\u0637\u0631 \u0628\u0628\u0627\u0644\u0647\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0645\u062b\u0644 \u062e\u0637\u0631\u064b\u0627 \u0639\u0644\u064a\u0647\u0627 \u0623\u0648 \u0639\u0644\u0649 \u062c\u0646\u064a\u0646\u0647\u0627.&nbsp; \u0647\u0644 \u0644\u062f\u064a\u0643 \u0641\u0643\u0631\u0629 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629&nbsp; \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0645\u062b\u0644 \u062e\u0637\u0631\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0635\u062d\u0629 \u062c\u0646\u064a\u0646\u0643\u061f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0646\u0633\u0627\u0639\u062f\u0643 \u0644\u062a\u062a\u0639\u0631\u0641\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2],"tags":[224,225,90,226],"class_list":["post-1934","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-2","tag-224","tag-225","tag-90","tag-226"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0643\u062a\u064a\u062a: \u062f. \u0645\u0647\u0627 \u0627\u0644\u0634\u0627\u0630\u0644\u064a \u062a\u062d\u0631\u0635 \u0643\u0644 \u0633\u064a\u062f\u0629 \u062d\u0627\u0645\u0644 \u0639\u0644\u0649 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