{"id":2166,"date":"2021-09-17T15:15:00","date_gmt":"2021-09-17T15:15:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=2166"},"modified":"2021-08-25T17:14:50","modified_gmt":"2021-08-25T17:14:50","slug":"%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%a3%d9%83%d9%84-%d9%84%d9%84%d8%b1%d8%b6%d8%b9-%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%85%d8%ba%d8%b0%d9%8a%d8%a9-%d9%84%d8%b7%d9%81%d9%84%d9%83-%d8%b9%d9%86%d8%af","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=2166","title":{"rendered":"\u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0644\u0644\u0631\u0636\u0639 | \u0648\u0635\u0641\u0627\u062a \u0645\u063a\u0630\u064a\u0629 \u0644\u0637\u0641\u0644\u0643 \u0639\u0646\u062f \u0633\u0646 \u0668 \u0623\u0634\u0647\u0631"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u0643\u062a\u0628\u062a: \u062a\u0642\u0649 \u062e\u0627\u0644\u062f<\/h4>\n\n\n\n<p>\u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u062a\u0632\u0648\u064a\u062f \u0637\u0641\u0644\u0643 \u0628\u0623\u0641\u0636\u0644 \u063a\u0630\u0627\u0621 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0644\u0644\u0631\u0636\u0639\u060c \u0644\u0643\u0646 \u062a\u0634\u0639\u0631\u064a\u0646 \u0623\u0646\u0643 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643. \u0644\u0633\u062a\u0650 \u0637\u0627\u0647\u064a\u0629 \u0645\u0627\u0647\u0631\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u0627\u0644\u0645\u0637\u0628\u062e \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<p>\u0648\u0647\u0646\u0627 \u062a\u0623\u062a\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0631\u0648\u064e\u0651\u062c \u0644\u0647\u0627 \u0628\u0623\u0646\u0647\u0627 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u062a\u063a\u0630\u064a\u0629 \u0637\u0641\u0644\u0643 \u0644\u062a\u064f\u063a\u0631\u064a\u0643 \u0648\u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631\u064a\u0646 \u0623\u0646\u0647\u0627 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644. \u0644\u0643\u0646\u060c \u0628\u0627\u0644\u0637\u0628\u0639 \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u0639\u062f\u0651\u0629 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0637\u0641\u0644\u0643.<\/p>\n\n\n\n<p>\u0625\u0646 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0637\u0641\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u064a\u0633 \u0628\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0634\u0627\u0642\u060c \u0648\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062e\u0628\u0631\u0629 \u0633\u0627\u0628\u0642\u0629 \u0641\u064a \u0627\u0644\u0637\u0647\u064a. \u0625\u0644\u064a\u0643\u0650 \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0633\u0647\u0644\u0629 \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0623\u063a\u0646\u0649 \u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0644\u0644\u0631\u0636\u0639 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0641\u0627\u0626\u062f\u0629.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/5wXD6ZErS2QMIRGYMUffOUbPCZrc5Hc99urX-LC1dXDmUicYwfh5WKllppGUue0jVMd3O9Uj0uPZIX3yEPTkYIDANSUzIP1toC36MEkIcois2O5Dbon6svJt097kL1c9qb5uNngC\" alt=\"\u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0644\u0644\u0631\u0636\u0639\" width=\"395\" height=\"263\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0631\u064a\u0633 \u0627\u0644\u0644\u062d\u0645 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/h2>\n\n\n\n<p>\u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0628\u0623\u0646\u0647\u0627 \u062a\u0645\u0646\u062d \u0637\u0641\u0644\u0643 \u0648\u062c\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u062f\u0645\u062c \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0637\u0641\u0644\u0643 \u062e\u0644\u0627\u0644 \u0646\u0645\u0648\u0647.<\/p>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629\u060c \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632.<\/li><li>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621.<\/li><li>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0635\u0641\u0629 \u0647\u0631\u064a\u0633 \u0627\u0644\u0644\u062d\u0645 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0637\u0628\u062e\u064a \u0627\u0644\u0644\u062d\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c.<\/li><li>\u0642\u0648\u0645\u064a \u0628\u0633\u0644\u0642 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621.<\/li><li>\u0627\u0647\u0631\u0633\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0639\u062f \u0646\u0636\u062c\u0647\u0627 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629\u060c \u062b\u0645 \u0642\u062f\u0645\u064a\u0647\u0627 \u0644\u0637\u0641\u0644\u0643.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0644\u0644\u0631\u0636\u0639 : \u0645\u0627\u0641\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0645\u0648\u0632<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/pvbNfDPbqrKVtpct2f4hRzTOzdwpOLmUEkWbao3u5LyT8bvM_E_wQi1xxWZKg2R3z2gS610mU-ReBvrxCiSkt6_rbmCwUSzbHBoqcadn0jdUAbScgcKPxigcCqqa5q-azrX4eRj1\" alt=\"\u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0644\u0644\u0631\u0636\u0639\" width=\"388\" height=\"388\"\/><\/figure><\/div>\n\n\n\n<p>\u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0628\u0633\u0631\u0639\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0648\u0645\u0630\u0627\u0642\u0647\u0627 \u0627\u0644\u0631\u0627\u0626\u0639 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0637\u0641\u0644\u0643 \u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629. \u0643\u0645\u0627 \u062a\u062a\u0645\u064a\u0632 \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0646\u0627\u0635\u0631\u0647\u0627 \u0627\u0644\u063a\u0646\u064a\u0629 \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0645\u0639\u0638\u0645 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u064a\u0641\u0636\u0644\u0647 \u0637\u0641\u0644\u0643.<\/p>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;\u0661\u0660\u0660\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/li><li>\u062b\u0645\u0631\u0629 \u0645\u0648\u0632.&nbsp;<\/li><li>\u0628\u064a\u0636\u0629.<\/li><li>\u0666\u0660 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a (\u062b\u0644\u062b \u0643\u0648\u0628) \u0623\u0648 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0645\u0647\u0631\u0648\u0633 \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062a\u064a \u064a\u0641\u0636\u0644\u0647\u0627 \u0637\u0641\u0644\u0643.<\/li><li>\u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u0636\u0644\u064a\u0646\u0647\u0627\u060c \u0645\u062b\u0644: \u0642\u0637\u0639 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0635\u0641\u0629 \u0645\u0627\u0641\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0645\u0648\u0632<\/h3>\n\n\n\n<p>\u0628\u0639\u062f \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u064a\u0647\u0627\u060c \u0625\u0644\u064a\u0643\u0650 \u0627\u0644\u062e\u0637\u0648\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0645\u0633\u0628\u0642\u064b\u0627\u061b \u0644\u064a\u0635\u0628\u062d \u062c\u0627\u0647\u0632\u064b\u0627 \u0639\u0646\u062f \u0627\u0646\u062a\u0647\u0627\u0626\u0643 \u0645\u0646 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u0635\u0641\u0629.<\/li><li>\u0636\u0639\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0645\u062d\u0636\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u062e\u0644\u0637\u064a\u0647\u0645 \u0633\u0648\u064a\u064b\u0627 (\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0642\u0637\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629).<\/li><li>\u0628\u0639\u062f \u062e\u0644\u0637\u0647\u0645 \u062c\u064a\u062f\u064b\u0627\u060c \u0636\u0639\u064a \u0642\u0637\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0639 \u062a\u0642\u0644\u064a\u0628\u0647\u0645 \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c\u0648\u0627.<\/li><li>\u0636\u0639\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u0645\u0627\u0641\u0646 (\u0627\u0644\u0643\u0628 \u0643\u064a\u0643) \u0628\u0639\u062f \u062f\u0647\u0646\u0647\u0627 \u0628\u0645\u0633\u062d\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629\u061b \u062d\u062a\u0649 \u0644\u0627 \u062a\u0644\u062a\u0635\u0642 \u0628\u0627\u0644\u0642\u0627\u0644\u0628.<\/li><li>\u0627\u062e\u0628\u0632\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c\u060c \u0633\u064a\u0633\u062a\u063a\u0631\u0642 \u0630\u0644\u0643 \u062d\u0648\u0627\u0644\u064a \u0661\u0665 \u062f\u0642\u064a\u0642\u0629.<\/li><li>\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u064a\u0628\u0631\u062f \u062b\u0645 \u0642\u062f\u0645\u064a\u0647 \u0644\u0637\u0641\u0644\u0643.<\/li><\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0632\u064a\u0646 \u0645\u0627\u0641\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0645\u0648\u0632 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0644\u0644\u0631\u0636\u0639: \u0647\u0631\u064a\u0633 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/h2>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u062a\u0645\u0646\u062d \u0637\u0641\u0644\u0643 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0645\u062b\u0644: <a href=\"https:\/\/www.healthline.com\/health\/beta-carotene-benefits\">\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/a> \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0637\u0641\u0644\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0665 \u062c\u0632\u0631\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645.<\/li><li>\u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c.<\/li><li>\u062b\u0645\u0631\u0629 \u0628\u0637\u0627\u0637\u0633 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645.&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0635\u0641\u0629 \u0647\u0631\u064a\u0633 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u063a\u0633\u0644\u064a \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062c\u064a\u062f\u064b\u0627.<\/li><li>\u0627\u0633\u0644\u0642\u064a \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0623\u0648 \u0637\u0647\u064a\u0647\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631.<\/li><li>\u0642\u0648\u0645\u064a \u0628\u0637\u0647\u064a \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631.<\/li><li>\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0639\u062f \u0646\u0636\u062c\u0647\u0627 \u0648\u0627\u0647\u0631\u0633\u064a\u0647\u0627 \u0633\u0648\u064a\u064b\u0627\u060c \u062b\u0645 \u0642\u062f\u0645\u064a\u0647\u0627 \u0644\u0637\u0641\u0644\u0643.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0644\u0644\u0631\u0636\u0639 : \u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u0637\u0627\u0633\u0629 (\u0628\u0627\u0646 \u0643\u064a\u0643) \u0628\u0627\u0644\u062a\u0641\u0627\u062d<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/2Dklbcmawi7tpN_CEBhtJ7-Dy0u2zNdGE7JggsRQ-VatbfeKmsLngYZEQLQprR-T6P8h3M9lFPHZ2zkWz0TtA4ipb-FCCLczjeATM_iN9cQH_yTYQED9pk5VZ9tAfuuUwvRieGeh\" alt=\"\u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0644\u0644\u0631\u0636\u0639\" width=\"343\" height=\"228\"\/><\/figure><\/div>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0644\u0644\u0631\u0636\u0639 \u062a\u0645\u062b\u0644 \u0645\u0632\u064a\u062c\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0634\u0647\u064a \u0648\u062a\u063a\u0630\u064a\u0629 \u0637\u0641\u0644\u0643\u060c \u0641\u0648\u0635\u0641\u0629 \u0627\u0644\u0628\u0627\u0646 \u0643\u064a\u0643 \u0628\u0627\u0644\u062a\u0641\u0627\u062d \u062a\u062d\u0642\u0642 \u0630\u0644\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0631\u0627\u0626\u0639. \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0643\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0648\u0633\u0637 \u0627\u0644\u064a\u0648\u0645 \u0623\u0648 \u062d\u062a\u0649 \u0643\u062a\u062d\u0644\u064a\u0629.<\/p>\n\n\n\n<p>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0633\u0645\u0631.<\/li><li>\u0643\u0648\u0628 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li><li>\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0636\u0644\u064a\u0646\u0647\u0627 \u0645\u0646 \u0645\u0647\u0631\u0648\u0633 \u0627\u0644\u062a\u0641\u0627\u062d.<\/li><li>\u0628\u064a\u0636\u062a\u0627\u0646.<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u06a4\u0627\u0646\u064a\u0644\u064a\u0627 \u0627\u0644\u0633\u0627\u0626\u0644\u0629.&nbsp;<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0635\u0641\u0629 \u0627\u0644\u0628\u0627\u0646 \u0643\u064a\u0643 \u0648\u0627\u0644\u062a\u0641\u0627\u062d<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0633\u0648\u064a\u064b\u0627 \u0641\u064a \u0645\u062c\u0647\u0632 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0642\u0644\u064a\u0644\u064b\u0627 (\u0628\u062f\u0648\u0646 \u0645\u0647\u0631\u0648\u0633 \u0627\u0644\u062a\u0641\u0627\u062d).<\/li><li>\u0642\u0648\u0645\u064a \u0628\u062a\u0633\u062e\u064a\u0646 \u0645\u0642\u0644\u0627\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0628\u0639\u062f \u0645\u0633\u062d\u0647\u0627 \u0628\u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629.<\/li><li>\u0627\u0633\u0643\u0628\u064a \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0630\u0647\u0628\u064a.<\/li><li>\u0627\u0642\u0644\u0628\u064a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0639\u064a\u062f\u064a \u0627\u0644\u0643\u0631\u0629 \u062d\u062a\u0649 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0645\u064f\u062d\u0636\u064e\u0651\u0631\u0629.<\/li><li>\u0627\u062f\u0647\u0646\u064a \u0642\u0637\u0639 \u0627\u0644\u0628\u0627\u0646 \u0643\u064a\u0643 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0628\u0645\u0647\u0631\u0648\u0633 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0642\u062f\u0645\u064a\u0647\u0627 \u0644\u0637\u0641\u0644\u0643.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631 \u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0644\u0644\u0631\u0636\u0639<\/h2>\n\n\n\n<p>\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0645\u062a\u0639\u0629 \u0631\u062d\u0644\u0629 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628 \u0644\u0646\u0638\u0627\u0645 \u0637\u0641\u0644\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0625\u0644\u064e\u0651\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u062c\u0647\u0648\u062f. \u0625\u0644\u064a\u0643\u0650 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0623\u0644\u0630 \u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0644\u0644\u0631\u0636\u0639:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0644\u0627 \u062a\u0636\u064a\u0641\u064a \u0627\u0644\u0645\u0644\u062d \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0637\u0639\u0627\u0645 \u0637\u0641\u0644\u0643 \u0644\u062a\u062c\u0646\u0628 \u0645\u0633\u0627\u0648\u0626\u0647\u0645\u0627 \u0648\u0627\u0639\u062a\u064a\u0627\u062f \u0637\u0641\u0644\u0643 \u0639\u0644\u064a\u0647\u0645\u0627\u061b \u062d\u064a\u062b \u062a\u0634\u064a\u0631 <a href=\"https:\/\/edition.cnn.com\/2020\/07\/15\/health\/dietary-advisory-guidelines-infants-wellness\/index.html\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/a> \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0648\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li><li>\u0628\u0639\u062f \u0625\u062a\u0645\u0627\u0645 \u0637\u0641\u0644\u0643 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0634\u0647\u0631\u060c \u064a\u064f\u0641\u0636\u064e\u0651\u0644 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0643\u0644\u064a\u064b\u0627 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0642\u0637\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062d\u062a\u0649 \u064a\u0639\u062a\u0627\u062f\u0647\u0627 \u0637\u0641\u0644\u0643 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c.<\/li><li>\u062e\u0641\u0642 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0636 \u064a\u062c\u0639\u0644\u0647\u0627 \u0647\u0634\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0639\u062c\u064a\u0646 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 (\u0627\u0644\u0628\u064a\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631) \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0646\u0627\u0633\u0628 \u0637\u0641\u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u0646.<\/li><li>\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u062c\u0639\u0644 \u0648\u062c\u0628\u0629 \u0637\u0641\u0644\u0643 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0628\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u061b \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0623\u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u062e\u064a\u0631\u064b\u0627<\/h2>\n\n\n\n<p>\u0625\u0646 \u062a\u062d\u0636\u064a\u0631 \u0637\u0639\u0627\u0645 \u0637\u0641\u0644\u0643&nbsp; \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u064a\u0639\u0637\u064a\u0643\u0650 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0636\u0645\u0627\u0646 \u0646\u0638\u0627\u0641\u062a\u0647\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0628\u0627\u0644\u0637\u0628\u0639 \u0645\u062a\u0639\u0629 \u0644\u0627 \u062a\u064f\u0636\u0627\u0647\u064e\u0649 \u0628\u062b\u0645\u0646.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong>:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/childrens-health\/homemade-baby-food-recipes\">Healthline<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.babycenter.com\/baby\/solids-finger-foods\/age-by-age-guide-to-feeding-your-baby_1400680\">Babycenter<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/sallysbakingaddiction.com\/baby-apple-banana-oat-muffins\/\">Sallysbakingaddiction<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u062a\u0628\u062a: \u062a\u0642\u0649 \u062e\u0627\u0644\u062f \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u062a\u0632\u0648\u064a\u062f \u0637\u0641\u0644\u0643 \u0628\u0623\u0641\u0636\u0644 \u063a\u0630\u0627\u0621 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0644\u0644\u0631\u0636\u0639\u060c \u0644\u0643\u0646 \u062a\u0634\u0639\u0631\u064a\u0646 \u0623\u0646\u0643 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643. \u0644\u0633\u062a\u0650 \u0637\u0627\u0647\u064a\u0629 \u0645\u0627\u0647\u0631\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u0627\u0644\u0645\u0637\u0628\u062e \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644. \u0648\u0647\u0646\u0627 \u062a\u0623\u062a\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0631\u0648\u064e\u0651\u062c \u0644\u0647\u0627 \u0628\u0623\u0646\u0647\u0627 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u062a\u063a\u0630\u064a\u0629 \u0637\u0641\u0644\u0643 \u0644\u062a\u064f\u063a\u0631\u064a\u0643 \u0648\u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631\u064a\u0646 \u0623\u0646\u0647\u0627 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644. \u0644\u0643\u0646\u060c \u0628\u0627\u0644\u0637\u0628\u0639 &hellip;<\/p>\n","protected":false},"author":5,"featured_media":2670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,142],"tags":[159,245,184],"class_list":["post-2166","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-6","category-142","tag-159","tag-245","tag-184"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%88%D8%B5%D9%81%D8%A7%D8%AA-%D8%A3%D9%83%D9%84-%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84-8-%D8%B4%D9%87%D9%88%D8%B1.jpg?fit=1125%2C500&ssl=1","jetpack-related-posts":[{"id":2144,"url":"https:\/\/motherscz.com\/?p=2144","url_meta":{"origin":2166,"position":0},"title":"\u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0644\u0644\u0631\u0636\u0639 | \u0623\u0641\u0636\u0644 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0644\u0639\u0645\u0631 6 \u0634\u0647\u0648\u0631","author":"Maha taha","date":"\u0633\u0628\u062a\u0645\u0628\u0631 3, 2021","format":false,"excerpt":"\u0643\u062a\u0628\u062a: \u0645\u0647\u0627 \u0637\u0640\u0647 \u0647\u0627 \u0642\u062f \u0623\u062a\u0645 \u0631\u0636\u064a\u0639\u0643 \u0627\u0644\u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0639\u0645\u0631\u0647\u060c \u0648\u0627\u0646\u062a\u0647\u062a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0642\u0629\u060c \u0623\u0648 \u0627\u0646\u062a\u0642\u0644 \u0644\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u060c \u0648\u0628\u062f\u0623\u062a\u0650 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0644\u0644\u0631\u0636\u0639 \u0628\u0639\u0645\u0631 6 \u0634\u0647\u0648\u0631.\u00a0 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u0628\u062f\u0623 \u0627\u062d\u062a\u064a\u0627\u062c \u0637\u0641\u0644\u0643 \u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0644\u0646\u0645\u0648\u0647 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644","link":"https:\/\/motherscz.com\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/06\/6873631848_53442c37cb_c.jpg?fit=799%2C533&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/06\/6873631848_53442c37cb_c.jpg?fit=799%2C533&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/06\/6873631848_53442c37cb_c.jpg?fit=799%2C533&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/06\/6873631848_53442c37cb_c.jpg?fit=799%2C533&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2250,"url":"https:\/\/motherscz.com\/?p=2250","url_meta":{"origin":2166,"position":1},"title":"\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0636\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639 | \u0648\u0635\u0641\u0627\u062a \u0645\u0628\u062a\u0643\u0631\u0629 \u0644\u0637\u0641\u0644\u0643","author":"Asmaa Shahawy","date":"\u0633\u0628\u062a\u0645\u0628\u0631 24, 2021","format":false,"excerpt":"\u0643\u062a\u0628\u062a \u062f. \u0623\u0633\u0645\u0627\u0621 \u0634\u0647\u0627\u0648\u064a \u0643\u0628\u0631 \u0637\u0641\u0644\u064a \u0648\u0623\u062a\u0645 \u0634\u0647\u0631\u0647 \u0627\u0644\u062a\u0627\u0633\u0639\u060c \u0623\u0647\u062a\u0645 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0635\u062d\u062a\u0647 \u0644\u0623\u0646\u064a \u0623\u0639\u0644\u0645 \u0623\u0646\u0647\u0627 \u0623\u063a\u0644\u0649 \u0645\u0627 \u064a\u0645\u0644\u0643\u060c \u0648\u0623\u0647\u062a\u0645 \u0628\u062a\u063a\u0630\u064a\u062a\u0647 \u0644\u0639\u0644\u0645\u064a \u0628\u0623\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0633\u0627\u0633 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0627\u0647\u062a\u062a\u0645\u062a \u0628\u0627\u0644\u0628\u062d\u062b \u062d\u0648\u0644 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0636\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639.\u062a\u0627\u0628\u0639\u062a \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0646\u0630 \u0648\u0644\u0627\u062f\u0629 \u0627\u0628\u0646\u064a\u060c \u0648\u0642\u0627\u0644 \u0644\u064a: \"\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0643\u0646\u0632 \u0644\u0627 \u062a\u062d\u0631\u0645\u064a \u0627\u0628\u0646\u0643 \u0645\u0646\u0647\"\u060c \u0646\u0641\u0630\u062a \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644","link":"https:\/\/motherscz.com\/?cat=6"},"img":{"alt_text":"\u0648\u062c\u0628\u0627\u062a \u0644\u0637\u0641\u0644 9 \u0634\u0647\u0648\u0631","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%88%D8%AC%D8%A8%D8%A7%D8%AA-%D9%84%D8%B7%D9%81%D9%84-%D8%B4%D9%87%D9%88%D8%B1.jpg?fit=1125%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%88%D8%AC%D8%A8%D8%A7%D8%AA-%D9%84%D8%B7%D9%81%D9%84-%D8%B4%D9%87%D9%88%D8%B1.jpg?fit=1125%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%88%D8%AC%D8%A8%D8%A7%D8%AA-%D9%84%D8%B7%D9%81%D9%84-%D8%B4%D9%87%D9%88%D8%B1.jpg?fit=1125%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%88%D8%AC%D8%A8%D8%A7%D8%AA-%D9%84%D8%B7%D9%81%D9%84-%D8%B4%D9%87%D9%88%D8%B1.jpg?fit=1125%2C500&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%88%D8%AC%D8%A8%D8%A7%D8%AA-%D9%84%D8%B7%D9%81%D9%84-%D8%B4%D9%87%D9%88%D8%B1.jpg?fit=1125%2C500&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2998,"url":"https:\/\/motherscz.com\/?p=2998","url_meta":{"origin":2166,"position":2},"title":"\u0667 \u0623\u0641\u0643\u0627\u0631 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u0635\u062d\u064a\u0629 \u0644\u0637\u0641\u0644\u0643","author":"Toka Khaled","date":"\u0623\u0643\u062a\u0648\u0628\u0631 24, 2021","format":false,"excerpt":"\u0645\u0639 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0628\u062a\u0628\u062f\u0623 \u062d\u064a\u0631\u062a\u0643 \u0643\u0623\u0645 \u062a\u0632\u064a\u062f\u061b \u0627\u0632\u0627\u064a \u0623\u0642\u062f\u0631 \u0623\u0648\u0641\u0631 \u0644\u0637\u0641\u0644\u064a \u063a\u0630\u0627\u0621 \u0645\u0646\u0627\u0633\u0628 \u0644\u064a\u0648\u0645\u0647 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u061f \u0623\u0643\u064a\u062f \u0628\u062a\u0648\u0627\u062c\u0647\u0643 \u062a\u062d\u062f\u064a\u0627\u062a \u0643\u062a\u064a\u0631 \u0639\u0634\u0627\u0646 \u062a\u0648\u0635\u0644\u064a \u0644\u0646\u062a\u064a\u062c\u0629 \u062a\u0631\u0636\u064a \u0637\u0641\u0644\u0643 \u0648\u062a\u062d\u0628\u0628\u0647 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u062a\u063a\u0630\u064a\u0647 \u0648\u062a\u0643\u0648\u0646 \u0635\u062d\u064a\u0629. \u0639\u0634\u0627\u0646 \u0643\u062f\u0647 \u0645\u062d\u062a\u0627\u062c\u0629 \u062a\u062c\u062f\u062f\u064a \u0643\u0644 \u064a\u0648\u0645 \u0648\u062a\u0646\u0648\u0639\u064a \u0628\u064a\u0646 \u0643\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629. \u0623\u0641\u0643\u0627\u0631 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644","link":"https:\/\/motherscz.com\/?cat=6"},"img":{"alt_text":"\u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u0623\u0641\u0643\u0627\u0631","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D8%A7%D9%84%D9%84%D8%A7%D9%86%D8%B4-%D8%A8%D9%88%D9%83%D8%B3-%D8%A3%D9%81%D9%83%D8%A7%D8%B1.jpg?fit=1125%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D8%A7%D9%84%D9%84%D8%A7%D9%86%D8%B4-%D8%A8%D9%88%D9%83%D8%B3-%D8%A3%D9%81%D9%83%D8%A7%D8%B1.jpg?fit=1125%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D8%A7%D9%84%D9%84%D8%A7%D9%86%D8%B4-%D8%A8%D9%88%D9%83%D8%B3-%D8%A3%D9%81%D9%83%D8%A7%D8%B1.jpg?fit=1125%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D8%A7%D9%84%D9%84%D8%A7%D9%86%D8%B4-%D8%A8%D9%88%D9%83%D8%B3-%D8%A3%D9%81%D9%83%D8%A7%D8%B1.jpg?fit=1125%2C500&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D8%A7%D9%84%D9%84%D8%A7%D9%86%D8%B4-%D8%A8%D9%88%D9%83%D8%B3-%D8%A3%D9%81%D9%83%D8%A7%D8%B1.jpg?fit=1125%2C500&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2174,"url":"https:\/\/motherscz.com\/?p=2174","url_meta":{"origin":2166,"position":3},"title":"\u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0637\u0641\u0644 7 \u0634\u0647\u0648\u0631| \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0633\u0631\u064a\u0639\u0629!","author":"Ghada Samy","date":"\u0633\u0628\u062a\u0645\u0628\u0631 10, 2021","format":false,"excerpt":"\u0643\u062a\u0628\u062a \u063a\u0627\u062f\u0629 \u0633\u0627\u0645\u064a \u0639\u0627\u0644\u0645 \u0645\u064f\u0645\u062a\u0644\u0650\u0626 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u064a\u0642\u062a\u062d\u0645\u0647 \u0637\u0641\u0644\u0643 \u0644\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646\u0630 \u0648\u0644\u0627\u062f\u062a\u0647\u061b \u0644\u0630\u0627 \u0633\u0646\u0642\u062f\u0645 \u0644\u0643\u0650 \u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0637\u0641\u0644 7 \u0634\u0647\u0648\u0631 \u0644\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0645\u0639 \u0637\u0641\u0644\u0643! \u0641\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062c\u0648\u062f\u062a\u0647 \u0648\u0637\u0631\u064a\u0642\u0629 \u0625\u0639\u062f\u0627\u062f\u0647 \u062a\u062d\u0641\u0632 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u062a\u0642\u062f\u0645\u064a\u0646\u0647 \u0644\u0647\u060c \u0644\u0630\u0627 \u0627\u062d\u0631\u0635\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0648\u062c\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0647\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644","link":"https:\/\/motherscz.com\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%88%D8%B5%D9%81%D8%A7%D8%AA-%D8%A3%D9%83%D9%84-%D8%B7%D9%81%D9%84-7-%D8%B4%D9%87%D9%88%D8%B1-%D9%88%D8%AC%D8%A8%D8%A7%D8%AA-%D8%B5%D8%AD%D9%8A%D8%A9-%D8%B3%D8%B1%D9%8A%D8%B9%D8%A9.jpg?fit=1125%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%88%D8%B5%D9%81%D8%A7%D8%AA-%D8%A3%D9%83%D9%84-%D8%B7%D9%81%D9%84-7-%D8%B4%D9%87%D9%88%D8%B1-%D9%88%D8%AC%D8%A8%D8%A7%D8%AA-%D8%B5%D8%AD%D9%8A%D8%A9-%D8%B3%D8%B1%D9%8A%D8%B9%D8%A9.jpg?fit=1125%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%88%D8%B5%D9%81%D8%A7%D8%AA-%D8%A3%D9%83%D9%84-%D8%B7%D9%81%D9%84-7-%D8%B4%D9%87%D9%88%D8%B1-%D9%88%D8%AC%D8%A8%D8%A7%D8%AA-%D8%B5%D8%AD%D9%8A%D8%A9-%D8%B3%D8%B1%D9%8A%D8%B9%D8%A9.jpg?fit=1125%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%88%D8%B5%D9%81%D8%A7%D8%AA-%D8%A3%D9%83%D9%84-%D8%B7%D9%81%D9%84-7-%D8%B4%D9%87%D9%88%D8%B1-%D9%88%D8%AC%D8%A8%D8%A7%D8%AA-%D8%B5%D8%AD%D9%8A%D8%A9-%D8%B3%D8%B1%D9%8A%D8%B9%D8%A9.jpg?fit=1125%2C500&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%88%D8%B5%D9%81%D8%A7%D8%AA-%D8%A3%D9%83%D9%84-%D8%B7%D9%81%D9%84-7-%D8%B4%D9%87%D9%88%D8%B1-%D9%88%D8%AC%D8%A8%D8%A7%D8%AA-%D8%B5%D8%AD%D9%8A%D8%A9-%D8%B3%D8%B1%D9%8A%D8%B9%D8%A9.jpg?fit=1125%2C500&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2972,"url":"https:\/\/motherscz.com\/?p=2972","url_meta":{"origin":2166,"position":4},"title":"\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0643\u0648\u0633\u0629 \u0644\u0644\u0631\u0636\u0639.. 5 \u0648\u0635\u0641\u0627\u062a \u0633\u0647\u0644\u0629 \u0648\u0644\u0630\u064a\u0630\u0629","author":"Asmaa Shahawy","date":"\u0623\u0643\u062a\u0648\u0628\u0631 15, 2021","format":false,"excerpt":"\"\u0627\u0644\u0643\u0648\u0633\u0629\" \u062e\u0636\u0627\u0631 \u0644\u0630\u064a\u0630 \u0643\u0644\u0647 \u0641\u0648\u0627\u0626\u062f\u061b \u0644\u0643\u0646 \u0645\u0638\u0644\u0648\u0645 \u0645\u0639 \u0623\u0637\u0641\u0627\u0644 \u0643\u062a\u064a\u0631\u060c \u062a\u0641\u062a\u0643\u0631\u0648\u0627 \u0645\u0645\u0643\u0646 \u0646\u0639\u0645\u0644 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0643\u0648\u0633\u0629 \u0644\u0644\u0631\u0636\u0639 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0628\u062a\u0643\u0631\u0629 \u062a\u062d\u0628\u0628\u0647\u0645 \u0641\u064a\u0647\u0627\u061f \u062a\u0639\u0627\u0644\u0648\u0627 \u0646\u0634\u0648\u0641. \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0643\u0648\u0633\u0629 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0643\u0648\u0633\u0629 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0628\u062d\u062c\u0645 223 \u062c\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u064a\u0642\u062f\u0645 \u0644\u0646\u0627: 1 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646.\u0623\u0642\u0644 \u0645\u0646 1 \u062c\u0631\u0627\u0645 \u062f\u0647\u0648\u0646.3 \u062c\u0631\u0627\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.1 \u062c\u0631\u0627\u0645 \u0633\u0643\u0631.1 \u062c\u0631\u0627\u0645 \u0623\u0644\u064a\u0627\u0641.40% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644","link":"https:\/\/motherscz.com\/?cat=6"},"img":{"alt_text":"\u0648\u0635\u0641\u0629 \u0627\u0644\u0643\u0648\u0633\u0629 \u0644\u0644\u0631\u0636\u0639","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D9%88%D8%B5%D9%81%D8%A9-%D8%A7%D9%84%D9%83%D9%88%D8%B3%D8%A9-%D9%84%D9%84%D8%B1%D8%B6%D8%B9.jpg?fit=1125%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D9%88%D8%B5%D9%81%D8%A9-%D8%A7%D9%84%D9%83%D9%88%D8%B3%D8%A9-%D9%84%D9%84%D8%B1%D8%B6%D8%B9.jpg?fit=1125%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D9%88%D8%B5%D9%81%D8%A9-%D8%A7%D9%84%D9%83%D9%88%D8%B3%D8%A9-%D9%84%D9%84%D8%B1%D8%B6%D8%B9.jpg?fit=1125%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D9%88%D8%B5%D9%81%D8%A9-%D8%A7%D9%84%D9%83%D9%88%D8%B3%D8%A9-%D9%84%D9%84%D8%B1%D8%B6%D8%B9.jpg?fit=1125%2C500&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D9%88%D8%B5%D9%81%D8%A9-%D8%A7%D9%84%D9%83%D9%88%D8%B3%D8%A9-%D9%84%D9%84%D8%B1%D8%B6%D8%B9.jpg?fit=1125%2C500&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3001,"url":"https:\/\/motherscz.com\/?p=3001","url_meta":{"origin":2166,"position":5},"title":"\u0648\u0635\u0641\u0627\u062a \u062e\u0636\u0627\u0631 \u0633\u062d\u0631\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.. \u0623\u0643\u0644\u064a\u0647\u0645 \u062e\u0636\u0627\u0631 \u0645\u0646 \u063a\u064a\u0631 \u0645\u0627 \u064a\u062d\u0633\u0648\u0627","author":"Asmaa Shahawy","date":"\u0623\u0643\u062a\u0648\u0628\u0631 27, 2021","format":false,"excerpt":"\u0631\u063a\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0643\u062a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627\u061b \u0625\u0644\u0627 \u0625\u0646 \u0643\u062a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0634 \u0628\u064a\u062d\u0628\u0648\u0647\u060c \u0648\u0627\u0644\u0623\u0645 \u0627\u0644\u0634\u0627\u0637\u0631\u0629 \u0647\u064a \u0627\u0644\u0644\u064a \u062a\u0639\u0645\u0644 \u0648\u0635\u0641\u0627\u062a \u062e\u0636\u0627\u0631 \u0633\u062d\u0631\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u062e\u0644\u064a\u0647\u0645 \u064a\u0627\u062e\u062f\u0648\u0627 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u063a\u064a\u0631 \u0645\u0627 \u064a\u062d\u0633\u0648. \u062a\u0639\u0627\u0644\u064a \u0623\u0642\u0648\u0644\u0643 \u0634\u0648\u064a\u0629 \u0648\u0635\u0641\u0627\u062a \u0645\u0634\u0647\u0648\u0631\u0629 \u0641\u064a \u0628\u064a\u0648\u062a\u0646\u0627 \u0645\u0645\u0643\u0646 \u0646\u0639\u0645\u0644 \u0641\u064a\u0647\u0627 \u0627\u0641\u062a\u0643\u0627\u0633\u0627\u062a \u062a\u0632\u0648\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u064a\u0647\u0627 \u0648\u064a\u062d\u0628\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u062a\u0646\u0641\u0639 \u0645\u0639\u0627\u0647\u0645 \u0645\u0646 \u0633\u0646 \u0627\u0644\u0633\u0646\u062a\u064a\u0646\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644","link":"https:\/\/motherscz.com\/?cat=6"},"img":{"alt_text":"\u0648\u0635\u0641\u0627\u062a \u062e\u0636\u0627\u0631 \u0633\u062d\u0631\u064a\u0629","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/vegetables-and-fruit.jpg?fit=615%2C385&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/vegetables-and-fruit.jpg?fit=615%2C385&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/vegetables-and-fruit.jpg?fit=615%2C385&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts\/2166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2166"}],"version-history":[{"count":7,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts\/2166\/revisions"}],"predecessor-version":[{"id":2198,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts\/2166\/revisions\/2198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/media\/2670"}],"wp:attachment":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}