![\"\u062d\u0644\u064a\u0628](\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/girl-1733362_960_720.jpg?resize=334%2C222&ssl=1\")
<\/figure><\/div>\n\n\n\n\u0623\u0647\u0645\u064a\u0629 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0634\u0639\u0631<\/strong><\/h2>\n\n\n\n\u0647\u0646\u0627\u0643 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u0634\u0639\u0631\u060c \u0641\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0644\u0645\u0639\u0627\u0646 \u0648\u0646\u0639\u0648\u0645\u0629 \u0648\u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n
- \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0644\u0648\u0631\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u062e\u062a\u0631\u0642 \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u064a\u0643\u0633\u0628\u0647 \u0627\u0644\u0642\u0648\u0629.<\/li>
- \u0628\u0647 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0634\u0639\u0631.<\/li>
- \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648 E \u0648 B-1 \u0648 B-3 \u0648 B-5 \u0648 B-6 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0635\u062d\u064a\u064b\u0627 \u0648\u0642\u0648\u064a\u064b\u0627 \u0648\u0631\u0637\u0628\u064b\u0627.<\/li>
- \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/li>
- \u064a\u0631\u0645\u0645 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/li>
- \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u062b\u0644 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633.<\/li><\/ol>\n\n\n\n
<\/p>\n\n\n\n
\u0643\u064a\u0641\u064a\u0629 <\/strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645!<\/strong><\/h2>\n\n\n\n\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0634\u0639\u0631 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642:<\/p>\n\n\n\n
- \u0645\u0627\u0633\u0643 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0631.<\/li>
- \u064a\u062f\u062e\u0644 \u0641\u064a \u0635\u0646\u0627\u0639\u0647 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0648\u0627\u0644\u0628\u0644\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>
- \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/li>
- \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0645\u0627\u0644 \u0627\u0644\u0634\u0639\u0631.<\/li><\/ol>\n\n\n\n
- \u0645\u0627\u0633\u0643 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0628\u064a\u0636\u0629<\/strong><\/li><\/ul>\n\n\n\n
- \u0643\u0648\u0628 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0646\u0632\u0644\u064a \u0627\u0644\u0635\u0646\u0639.<\/li>
- \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>
- \u0628\u064a\u0636\u0629.<\/li><\/ol>\n\n\n\n
\u0641\u062a\u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0633\u0648\u064a\u064b\u0627 \u062d\u062a\u064a \u062a\u0643\u062a\u0633\u0628 \u0642\u0648\u0627\u0645\u064b\u0627 \u0645\u062a\u062c\u0627\u0646\u0633\u064b\u0627\u060c \u062b\u0645 \u062a\u0648\u0632\u0639 \u0639\u0644\u064a \u0627\u0644\u0634\u0639\u0631 \u0645\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u064a\u062f \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0648\u062a\u062a\u0631\u0643 20 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u062a\u0634\u0637\u0641 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f.<\/p>\n\n\n\n
- \u0645\u0627\u0633\u0643 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0627\u0644\u0639\u0633\u0644<\/strong><\/li><\/ul>\n\n\n\n
\u0641\u064a\u0639\u062f \u0627\u0644\u0639\u0633\u0644 \u0645\u0631\u0637\u0628\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627\u061b \u0644\u0630\u0627 \u064a\u062e\u0644\u0637 \u0645\u0639 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0630\u0644\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0623\u0643\u062b\u0631 \u0644\u0645\u0638\u0647\u0631 \u0635\u062d\u064a.<\/p>\n\n\n\n
- 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>
- \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644.<\/li><\/ol>\n\n\n\n
\u062a\u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u064a \u0627\u0644\u062a\u062c\u0627\u0646\u0633 \u062b\u0645 \u062a\u0648\u0632\u0639 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u062a\u0631\u0643 3 \u0633\u0627\u0639\u0627\u062a \u0642\u0628\u0644 \u0634\u0637\u0641\u0647.<\/p>\n\n\n\n
- \u0645\u0627\u0633\u0643 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0639\u0633\u0644<\/strong><\/li><\/ul>\n\n\n\n
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- 6 \u0645\u0644\u0627\u0639\u0642 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>
- \u062b\u0645\u0631\u0629 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/li>
- \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644.<\/li><\/ol>\n\n\n\n
\u0644\u0630\u0627 \u0641\u0639\u0644\u064a\u0643 \u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0648\u0636\u0639\u064a\u0647\u0627 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0645\u0628\u0644\u0644 \u0645\u0639 \u0627\u0644\u062a\u0645\u0634\u064a\u0637\u060c \u062b\u0645 \u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0634\u0637\u0641.<\/p>\n\n\n\n
![\"\u062d\u0644\u064a\u0628](\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/7168701688_121ee600c4_c.jpg?resize=344%2C228&ssl=1\")
<\/figure><\/div>\n\n\n\n\u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062a\u0633\u0627\u0642\u0637<\/strong><\/h2>\n\n\n\n\u0644\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647 \u0644\u062d\u0644 \u0645\u0634\u0643\u0644\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0644\u0643\u0646 \u0639\u0644\u064a\u0643 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0637\u0628\u064a \u0641\u0631\u0628\u0645\u0627 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062b\u0644:<\/p>\n\n\n\n
- \u0627\u0644\u062e\u0644\u0644 \u0647\u0631\u0645\u0648\u0646\u064a<\/li>
- \u0648 \u0641\u0642\u0631 \u062f\u0645 \u0648\u0623\u0646\u064a\u0645\u064a\u0627<\/li>
- \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0645\u0646\u0627\u0639\u064a\u0629<\/li>
- \u0623\u0648 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/li>
- \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0628\u0639.<\/li>
- \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0635\u0627\u062d\u0628 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. <\/li><\/ol>\n\n\n\n
\u0627\u0642\u0631\u0623\u064a \u0623\u064a\u0636\u064b\u0627:\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 | \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0628\u0646\u0627\u0621 \u0637\u0641\u0644\u0650\u0643<\/a><\/p>\n\n\n\n \u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062a\u0633\u0627\u0642\u0637<\/strong><\/h3>\n\n\n\n\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0648\u064a\u0639\u0637\u064a\u0643\u064a \u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n
\u0644\u0630\u0627 \u0641\u064a \u0643\u0644 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0645\u0632\u062c\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627\u060c \u0648 \u0636\u0639\u064a\u0647 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0623\u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0645\u0645\u0643\u0646\u0647 \u062b\u0645 \u0627\u0634\u0637\u0641\u064a \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f.<\/p>\n\n\n\n
- \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0627\u0644\u0628\u064a\u0636 \u0648\u0632\u064a\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 (7 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0628\u064a\u0636\u0629\u060c \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640).<\/li>
- \u0623\u064a\u0636\u064b\u0627 \u064a\u0645\u0643\u0646\u0643 \u062e\u0644\u0637 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0627\u0644\u062d\u0644\u0628\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 (3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u062d\u0644\u0628\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629).<\/li>
- \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0627\u0644\u0645\u0648\u0632 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f (\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0645\u0648\u0632\u0629\u060c \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f).<\/li>
- \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0627\u0644\u0635\u0628\u0627\u0631(3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631\u060c 3\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f).<\/li><\/ol>\n\n\n\n
\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648<\/strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/h2>\n\n\n\n\u0647\u0646\u0627\u0643 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0644\u0643\u0646 \u064a\u0639\u062f \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u062e\u0637\u0648\u0629 \u0636\u0631\u0648\u0631\u064a\u0629\u061b \u0641\u0631\u0628\u0645\u0627 \u0644\u062f\u064a\u0643 \u062a\u062d\u0633\u0633 \u0645\u0646\u0647.<\/p>\n\n\n\n
\u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u062f\u0648\u062b \u0637\u0641\u062d \u062c\u0644\u062f\u064a\u060c \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0642\u0648\u0627\u0645\u0647 \u0627\u0644\u0632\u064a\u062a\u064a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0635\u0628\u062d \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a.<\/p>\n\n\n\n
\u062e\u062a\u0627\u0645\u064b\u0627 <\/strong>\u0627\u0637\u0645\u0626\u0646\u064a \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0622\u0645\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0645\u0627\u062f\u0627\u0645 \u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u062a\u062d\u0633\u0633 \u0645\u0646\u0647\u060c \u0644\u0643\u0646 \u0625\u0646 \u0627\u0633\u062a\u0645\u0631 \u0634\u0639\u0631\u0643 \u062c\u0627\u0641 \u0648\u062a\u0627\u0644\u0641\u060c \u0641\u0639\u0644\u06cc\u0643\u0650 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629.<\/p>\n\n\n\n<\/p>\n\n\n\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\n- femina<\/a><\/li>
- healthline<\/a> <\/li>
- indiatoday<\/a> <\/li><\/ul>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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<\/p>\n\n\n\n
\u0643\u064a\u0641\u064a\u0629 <\/strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645!<\/strong><\/h2>\n\n\n\n\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0634\u0639\u0631 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642:<\/p>\n\n\n\n
- \u0645\u0627\u0633\u0643 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0634\u0639\u0631.<\/li>
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- \u0628\u064a\u0636\u0629.<\/li><\/ol>\n\n\n\n
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- \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0635\u0627\u062d\u0628 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. <\/li><\/ol>\n\n\n\n
\u0627\u0642\u0631\u0623\u064a \u0623\u064a\u0636\u064b\u0627:\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 | \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0628\u0646\u0627\u0621 \u0637\u0641\u0644\u0650\u0643<\/a><\/p>\n\n\n\n \u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062a\u0633\u0627\u0642\u0637<\/strong><\/h3>\n\n\n\n\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0648\u064a\u0639\u0637\u064a\u0643\u064a \u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n
\u0644\u0630\u0627 \u0641\u064a \u0643\u0644 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0645\u0632\u062c\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627\u060c \u0648 \u0636\u0639\u064a\u0647 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0623\u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0645\u0645\u0643\u0646\u0647 \u062b\u0645 \u0627\u0634\u0637\u0641\u064a \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f.<\/p>\n\n\n\n
- \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0627\u0644\u0628\u064a\u0636 \u0648\u0632\u064a\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 (7 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0628\u064a\u0636\u0629\u060c \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640).<\/li>
- \u0623\u064a\u0636\u064b\u0627 \u064a\u0645\u0643\u0646\u0643 \u062e\u0644\u0637 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0627\u0644\u062d\u0644\u0628\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 (3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u062d\u0644\u0628\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629).<\/li>
- \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0627\u0644\u0645\u0648\u0632 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f (\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0645\u0648\u0632\u0629\u060c \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f).<\/li>
- \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0627\u0644\u0635\u0628\u0627\u0631(3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631\u060c 3\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f).<\/li><\/ol>\n\n\n\n
\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648<\/strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/h2>\n\n\n\n\u0647\u0646\u0627\u0643 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0644\u0643\u0646 \u064a\u0639\u062f \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u062e\u0637\u0648\u0629 \u0636\u0631\u0648\u0631\u064a\u0629\u061b \u0641\u0631\u0628\u0645\u0627 \u0644\u062f\u064a\u0643 \u062a\u062d\u0633\u0633 \u0645\u0646\u0647.<\/p>\n\n\n\n
\u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u062f\u0648\u062b \u0637\u0641\u062d \u062c\u0644\u062f\u064a\u060c \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0642\u0648\u0627\u0645\u0647 \u0627\u0644\u0632\u064a\u062a\u064a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0635\u0628\u062d \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a.<\/p>\n\n\n\n
\u062e\u062a\u0627\u0645\u064b\u0627 <\/strong>\u0627\u0637\u0645\u0626\u0646\u064a \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0622\u0645\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0645\u0627\u062f\u0627\u0645 \u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u062a\u062d\u0633\u0633 \u0645\u0646\u0647\u060c \u0644\u0643\u0646 \u0625\u0646 \u0627\u0633\u062a\u0645\u0631 \u0634\u0639\u0631\u0643 \u062c\u0627\u0641 \u0648\u062a\u0627\u0644\u0641\u060c \u0641\u0639\u0644\u06cc\u0643\u0650 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629.<\/p>\n\n\n\n<\/p>\n\n\n\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\n- femina<\/a><\/li>
- healthline<\/a> <\/li>
- indiatoday<\/a> <\/li><\/ul>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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\u0627\u0644\u0645\u0631\u0623\u0629 \u062a\u0627\u062c \u062c\u0645\u0627\u0644\u0647\u0627 \u0648\u0645\u062d\u0644 \u0627\u0647\u062a\u0645\u0627\u0645\u0647\u0627 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645\u060c \u062a\u0628\u062d\u062b \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646 \u0643\u0644 \u0645\u0627\u0647\u0648 \u0645\u0641\u064a\u062f \u0648\u0637\u0628\u064a\u0639\u064a\u060c \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u0648\u0627\u062f 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\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f | \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0628\u0623\u0645\u0627\u0646!","author":"Ghada Samy","date":"\u0623\u063a\u0633\u0637\u0633 8, 2021","format":false,"excerpt":"\u0643\u062a\u0628\u062a \u063a\u0627\u062f\u0629 \u0633\u0627\u0645\u064a \u0642\u062f \u062a\u0633\u0645\u0639 \u0623\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0646\u0627\u0641\u0630\u0629 \u0644\u062d\u06cc\u0627\u0629\u064d \u0635\u062d\u064a\u0629\u060c \u0623\u0648 \u0625\u0646 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0641\u06cc\u0641\u0631\u0636 \u0639\u0644\u06cc\u0643 \u0627\u0644\u0623\u0645\u0631 \u0623\u0646 \u062a\u0628\u062d\u062b \u0639\u0646 \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 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- \u0628\u064a\u0636\u0629.<\/li><\/ol>\n\n\n\n
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- \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0627\u0644\u0628\u064a\u0636 \u0648\u0632\u064a\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 (7 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0628\u064a\u0636\u0629\u060c \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640).<\/li>
- \u0623\u064a\u0636\u064b\u0627 \u064a\u0645\u0643\u0646\u0643 \u062e\u0644\u0637 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0627\u0644\u062d\u0644\u0628\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 (3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u062d\u0644\u0628\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629).<\/li>
- \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0627\u0644\u0645\u0648\u0632 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f (\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0645\u0648\u0632\u0629\u060c \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f).<\/li>
- \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0627\u0644\u0635\u0628\u0627\u0631(3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631\u060c 3\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f).<\/li><\/ol>\n\n\n\n
\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648<\/strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/h2>\n\n\n\n
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\u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u062f\u0648\u062b \u0637\u0641\u062d \u062c\u0644\u062f\u064a\u060c \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0642\u0648\u0627\u0645\u0647 \u0627\u0644\u0632\u064a\u062a\u064a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0635\u0628\u062d \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a.<\/p>\n\n\n\n
\u062e\u062a\u0627\u0645\u064b\u0627 <\/strong>\u0627\u0637\u0645\u0626\u0646\u064a \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0622\u0645\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0645\u0627\u062f\u0627\u0645 \u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u062a\u062d\u0633\u0633 \u0645\u0646\u0647\u060c \u0644\u0643\u0646 \u0625\u0646 \u0627\u0633\u062a\u0645\u0631 \u0634\u0639\u0631\u0643 \u062c\u0627\u0641 \u0648\u062a\u0627\u0644\u0641\u060c \u0641\u0639\u0644\u06cc\u0643\u0650 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629.<\/p>\n\n\n\n
<\/p>\n\n\n\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\n
- femina<\/a><\/li>
- healthline<\/a> <\/li>
- indiatoday<\/a> <\/li><\/ul>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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- healthline<\/a> <\/li>
- femina<\/a><\/li>
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