{"id":2231,"date":"2021-09-09T15:15:00","date_gmt":"2021-09-09T15:15:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=2231"},"modified":"2021-09-09T18:19:43","modified_gmt":"2021-09-09T18:19:43","slug":"%d9%85%d8%b1%d8%a7%d8%ad%d9%84-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d8%a3%d9%86%d8%a7-%d9%88%d8%b7%d9%81%d9%84%d9%8a-%d8%ae%d8%b7%d9%88%d8%a9-%d8%a8%d8%ae%d8%b7%d9%88%d8%a9","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=2231","title":{"rendered":"\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0623\u0646\u0627 \u0648\u0637\u0641\u0644\u064a \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062f \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0623\u062c\u0645\u0644 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627 \u0643\u0644 \u0623\u0645 \u0631\u063a\u0645 \u062a\u0639\u0628 \u0627\u0644\u062d\u0645\u0644\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0634\u062a\u0627\u0642 \u0625\u0644\u0649 \u0631\u0624\u064a\u0629 \u0637\u0641\u0644\u0647\u0627 \u0633\u0631\u064a\u0639\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0630 \u0623\u0646 \u062a\u0644\u0642\u064a\u062a \u062e\u0628\u0631 \u062d\u0645\u0644\u064a \u0648\u0623\u0646\u0627 \u0623\u0641\u0643\u0631 \u0643\u0644 \u064a\u0648\u0645 \u0641\u064a \u0637\u0641\u0644\u064a \u0643\u064a\u0641 \u064a\u0646\u0645\u0648 \u0628\u062f\u0627\u062e\u0644\u064a \u0647\u0644 \u0647\u0648 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0623\u0645 \u0644\u0627\u061f \u0623\u0636\u0639 \u064a\u062f\u064a \u0639\u0644\u0649 \u0628\u0637\u0646\u064a \u0643\u064a \u0623\u0633\u062a\u0634\u0639\u0631 \u062d\u0631\u0643\u062a\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0634\u0639\u0631 \u0628\u0643\u0650 -\u0639\u0632\u064a\u0632\u062a\u064a \u0627\u0644\u0623\u0645- 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height=\"277\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/woman-1284353_1280.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/woman-1284353_1280.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/woman-1284353_1280.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/woman-1284353_1280.jpg?resize=310%2C205&amp;ssl=1 310w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/woman-1284353_1280.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 416px) 100vw, 416px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0627<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u062d\u0645\u0644 \u062d\u0648\u0627\u0644\u064a 40 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0644\u0622\u062e\u0631 \u062f\u0648\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629\u060c \u062a\u0646\u0642\u0633\u0645 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062d\u0644 \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u062a\u0636\u0645 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 (\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 1 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 12)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062e\u0636\u0639 \u062c\u0633\u0645\u0643 \u0641\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u0643\u0644 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f \u062a\u0648\u0642\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u0645\u0629&nbsp; \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0642\u062f 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\u0641\u0642\u062f\u0627\u0646\u0647.<\/li><li>\u0627\u0644\u0635\u062f\u0627\u0639.<\/li><li>\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0627\u0644\u0646\u0641\u0648\u0631 \u0645\u0646\u0647\u0627.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0631\u0627\u062d\u0644 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0628\u062f\u0623 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0625\u0630 \u064a\u062d\u062f\u062b \u0627\u0644\u062d\u0645\u0644 \u0639\u0627\u062f\u0629\u064b \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u0622\u062e\u0631 \u062f\u0648\u0631\u0629 \u0634\u0647\u0631\u064a\u0629 \u0644\u0643\u0650.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;\u064a\u0628\u062f\u0623 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0625\u0630 \u064a\u062a\u062d\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646 \u0627\u0644\u0645\u0646\u0648\u064a \u0645\u0639 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0641\u064a \u0625\u062d\u062f\u0649 \u0642\u0646\u0627\u062a\u064a \u0641\u0627\u0644\u0648\u0628 \u0648\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0632\u064a\u062c\u0648\u062a \u0644\u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u0629 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0646\u064a\u0646.<\/li><li>\u062a\u0646\u062a\u0642\u0644 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0627\u0644\u0645\u062e\u0635\u0628\u0629 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0642\u0646\u0627\u0629 \u0641\u0627\u0644\u0648\u0628 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0631\u062d\u0645&nbsp; \u0648\u062a\u0632\u0631\u0639 \u0646\u0641\u0633\u0647\u0627 \u0641\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645.<\/li><li>\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0646 \u062b\u0644\u0627\u062b \u0637\u0628\u0642\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u062a\u064f\u0634\u0643\u0644 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u062c\u0644\u062f \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u062c\u0647\u0627\u0632\u0647 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0631.<\/li><li>\u0628\u0639\u062f 4 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u064a\u0646\u063a\u0644\u0642 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u064a\u0646\u0645\u0648 \u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0641\u0644 \u0648\u062d\u0628\u0644\u0647 \u0627\u0644\u0634\u0648\u0643\u064a\u060c \u0648\u064a\u0628\u062f\u0623 \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0627\u0644\u0646\u0628\u0636 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0623\u064a\u0636\u064b\u0627.<\/li><li>\u064a\u0628\u062f\u0623 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u0635\u0627\u0628\u0639\u060c \u0648\u064a\u062a\u0634\u0643\u0644 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0633\u0631\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u063a\u0630\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0641\u0636\u0644\u0627\u062a\u0647 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u062a\u0637\u0648\u0631 \u062c\u0647\u0627\u0632\u0647 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062a\u0643\u0648\u0646 \u0639\u0636\u0644\u0627\u062a\u0647 \u0648\u0642\u062f \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643\u0650 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062d\u0631\u0643\u0627\u062a\u0647.<\/li><li>\u062a\u0638\u0647\u0631 \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629.<\/li><li>\u064a\u0646\u062a\u062c \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a.&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0644\u062b \u064a\u0643\u0648\u0646 \u0642\u062f \u0627\u0643\u062a\u0645\u0644 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0648\u062a\u0628\u062f\u0623 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/pregnant-4839951_1280.jpg?resize=439%2C292&#038;ssl=1\" alt=\"\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644\" class=\"wp-image-2233\" width=\"439\" height=\"292\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/pregnant-4839951_1280.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/pregnant-4839951_1280.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/pregnant-4839951_1280.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/pregnant-4839951_1280.jpg?resize=310%2C205&amp;ssl=1 310w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/pregnant-4839951_1280.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 (\u0645\u0646 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 13 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 28)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u0639\u0631 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0646 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0623\u0633\u0647\u0644 \u0645\u0646 \u0627\u0644\u0623\u0648\u0644\u060c \u0631\u0628\u0645\u0627 \u062a\u062e\u062a\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u062a\u0639\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u063a\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0648\u062a\u0634\u0639\u0631 \u0627\u0644\u0623\u0645 \u0628\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644: \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631.<\/li><li>\u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646.<\/li><li>\u0648\u062e\u0632 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0641\u064a\u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/carpal-tunnel-syndrome\/symptoms-causes\/syc-20355603\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0646\u0641\u0642 \u0627\u0644\u0631\u0633\u063a\u064a<\/a>.<\/li><li>\u064a\u0638\u0647\u0631 \u0643\u0644\u0641 \u0627\u0644\u062d\u0645\u0644 \u0628\u0648\u0636\u0648\u062d\u060c \u062e\u0627\u0635\u0629\u064b \u062d\u0648\u0644 \u062d\u0644\u0645\u062a\u064a \u0627\u0644\u062b\u062f\u064a.<\/li><li>\u0638\u0647\u0648\u0631 \u0643\u0644\u0641 \u0627\u0644\u062d\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062e\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u062c\u0628\u0647\u0629 \u0623\u0648 \u0627\u0644\u0623\u0646\u0641.<\/li><li>\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0648\u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 .<\/li><li>\u062d\u0643\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/motherscz.com\/?p=1551\">\u0623\u0642\u0631\u0623\u064a \u0623\u064a\u0636\u064b\u0627: \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 | 7 \u0639\u0646\u0627\u0635\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0643\u0650 \u0648\u0644\u062c\u0646\u064a\u0646\u0650\u0643<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0631\u0627\u062d\u0644 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0633\u0631\u064a\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u064a\u0645\u0643\u0646\u0643\u0650 \u0633\u0645\u0627\u0639 \u062f\u0642\u0627\u062a \u0642\u0644\u0628\u0647.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0628\u062f\u0623 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u0643\u0648\u064a\u0646.<\/li><li>\u064a\u0635\u0628\u062d \u0648\u062c\u0647 \u0627\u0644\u0637\u0641\u0644 \u0623\u0643\u062b\u0631 \u062a\u0637\u0648\u0631\u064b\u0627.&nbsp;<\/li><li>\u062a\u063a\u0644\u0642 \u062c\u0641\u0648\u0646 \u0627\u0644\u0637\u0641\u0644 \u0648\u0644\u0646 \u062a\u0641\u062a\u062d \u062d\u062a\u0649 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0645\u0646 \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646.<\/li><li>\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0639\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/li><li>\u064a\u0628\u062f\u0623 \u0634\u0639\u0631 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0631\u0645\u0648\u0634 \u0648\u0627\u0644\u062d\u0627\u062c\u0628\u064a\u0646.<\/li><li>\u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0646\u0645\u0648.<\/li><li>\u064a\u0628\u062f\u0623 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0645\u062f\u062f.<\/li><li>\u062a\u062a\u0637\u0648\u0631 \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u062a\u0630\u0648\u0642 \u0648\u0627\u0644\u0644\u0645\u0633.<\/li><li>\u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0647\u0636\u0645\u064a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/li><li>\u062a\u0643\u0648\u0646\u062a \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0643\u0627\u0645\u0644\u0629\u064b \u0648\u064a\u0645\u0643\u0646 \u0645\u0639\u0631\u0641\u0629 \u0646\u0648\u0639 \u0627\u0644\u062c\u0646\u064a\u0646.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 (\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 29 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 40)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0623 \u0637\u0641\u0644\u0643\u0650 \u064a\u0646\u0645\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0648\u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0639\u0636\u0627\u0626\u0643 \u0648\u062a\u0633\u062a\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u0649 \u062a\u0634\u0639\u0631\u0643\u0650 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0627\u0646\u062a \u0633\u062a\u0644\u062a\u0642\u064a \u0628\u0637\u0641\u0644\u0643\u0650 \u0642\u0631\u064a\u0628\u064b\u0627 \u064a\u0627 \u0639\u0632\u064a\u0632\u062a\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u0645\u0644&nbsp; \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.nhs.uk\/conditions\/shortness-of-breath\/\">\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633<\/a>.<\/li><li>\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li><li>\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0646\u0648\u0645.<\/li><li>\u064a\u0628\u062f\u0623 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0646\u0632\u0648\u0644 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646.<\/li><li>\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0628\u0639\u0636 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a.<\/li><li>\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0648\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u064a\u0635\u0628\u062d \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0623\u0643\u062b\u0631 \u0644\u064a\u0648\u0646\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0641\u062a\u062d \u0627\u0644\u0645\u0647\u0628\u0644 \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0631\u0627\u062d\u0644 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/8ekMTyrNnoKD_LLIvmPzcEmT1iWgYQvJNTVphs-NZCmcPYZULsInuSWHY9AIl2GHTzIFQdKsafG1SBLaQ5xiexF_AfbMxGpETNMl7UyajlZJd4eyics2ZpyNUTahq3p-QGHeK4Rv\" alt=\"\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644\" width=\"375\" height=\"223\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0636\u0648\u062c \u0648\u062a\u062a\u0637\u0648\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u060c \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u064a\u0643\u0648\u0646 \u0642\u062f \u0627\u0643\u062a\u0645\u0644 \u0633\u0645\u0639 \u0627\u0644\u0637\u0641\u0644 \u0648\u064a\u0633\u062a\u062c\u064a\u0628 \u0644\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u0628\u062f\u0623 \u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645.<\/li><li>\u062a\u062a\u0637\u0648\u0631 \u0627\u0644\u062d\u0648\u064a\u0635\u0644\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0644\u0631\u0626\u062a\u064a \u0627\u0644\u0637\u0641\u0644.<\/li><li>\u062a\u062a\u0634\u0643\u0644 \u0628\u0635\u0645\u0627\u062a \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0648\u0627\u0644\u0623\u0642\u062f\u0627\u0645.<\/li><li>\u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0646\u0645\u0648 \u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0641\u0644 \u0633\u0631\u064a\u0639\u064b\u0627.<\/li><li>\u064a\u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0628\u0633\u0631\u0639\u0629 \u0648\u062a\u062a\u0637\u0648\u0631 \u0639\u0638\u0627\u0645\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u064a\u0628\u062f\u0623 \u062c\u0633\u0645\u0647 \u0641\u064a \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u0632\u062f\u0627\u062f \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0648\u064a\u0635\u0644 \u0625\u0644\u0649 2.5 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0648\u062a\u0643\u062a\u0645\u0644 \u0623\u0648\u0639\u064a\u062a\u0647 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0642\u0644\u0628\u0647 \u0648\u062a\u062a\u0637\u0648\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0645\u062a\u062f \u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0625\u0644\u0649 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0648\u062a\u0646\u0645\u0648 \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u062b\u062f\u064a \u0641\u064a \u0643\u0644\u0627 \u0627\u0644\u062c\u0646\u0633\u064a\u0646 \u0648\u064a\u0635\u0628\u062d \u0634\u0639\u0631 \u0627\u0644\u0631\u0623\u0633 \u0633\u0645\u064a\u0643\u064b\u0627.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639 \u064a\u062a\u063a\u064a\u0631 \u0648\u0636\u0639 \u0627\u0644\u0637\u0641\u0644 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062e\u062a\u0627\u0645\u064b\u0627\u060c \u062a\u062d\u062a\u0627\u062c \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0644\u0630\u0627 \u0627\u062d\u0631\u0635\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0632\u064a\u0632\u062a\u064a \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.womenshealth.gov\/pregnancy\/youre-pregnant-now-what\/stages-pregnancy\">womenshealth<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/prenatal-care\/art-20045302\">mayoclinic<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002398.htm\">medlineplus.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/7247-fetal-development-stages-of-growth\">my.clevelandclinic<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062f \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0623\u062c\u0645\u0644 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627 \u0643\u0644 \u0623\u0645 \u0631\u063a\u0645 \u062a\u0639\u0628 \u0627\u0644\u062d\u0645\u0644\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0634\u062a\u0627\u0642 \u0625\u0644\u0649 \u0631\u0624\u064a\u0629 \u0637\u0641\u0644\u0647\u0627 \u0633\u0631\u064a\u0639\u064b\u0627. \u0645\u0646\u0630 \u0623\u0646 \u062a\u0644\u0642\u064a\u062a \u062e\u0628\u0631 \u062d\u0645\u0644\u064a \u0648\u0623\u0646\u0627 \u0623\u0641\u0643\u0631 \u0643\u0644 \u064a\u0648\u0645 \u0641\u064a \u0637\u0641\u0644\u064a \u0643\u064a\u0641 \u064a\u0646\u0645\u0648 \u0628\u062f\u0627\u062e\u0644\u064a \u0647\u0644 \u0647\u0648 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0623\u0645 \u0644\u0627\u061f \u0623\u0636\u0639 \u064a\u062f\u064a \u0639\u0644\u0649 \u0628\u0637\u0646\u064a \u0643\u064a \u0623\u0633\u062a\u0634\u0639\u0631 \u062d\u0631\u0643\u062a\u0647. \u0623\u0634\u0639\u0631 \u0628\u0643\u0650 -\u0639\u0632\u064a\u0632\u062a\u064a \u0627\u0644\u0623\u0645- \u0648\u0623\u0639\u0631\u0641 \u0643\u0644 \u0645\u0627 \u064a\u062f\u0648\u0631 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2],"tags":[90,80,88],"class_list":["post-2231","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-2","tag-90","tag-80","tag-88"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u062a\u0639\u062f \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0623\u062c\u0645\u0644 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627 \u0643\u0644 \u0623\u0645 \u0631\u063a\u0645 \u062a\u0639\u0628 \u0627\u0644\u062d\u0645\u0644\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0634\u062a\u0627\u0642 \u0625\u0644\u0649 \u0631\u0624\u064a\u0629 \u0637\u0641\u0644\u0647\u0627 \u0633\u0631\u064a\u0639\u064b\u0627. \u0645\u0646\u0630 \u0623\u0646 \u062a\u0644\u0642\u064a\u062a \u062e\u0628\u0631 \u062d\u0645\u0644\u064a \u0648\u0623\u0646\u0627 \u0623\u0641\u0643\u0631 \u0643\u0644 \u064a\u0648\u0645 \u0641\u064a \u0637\u0641\u0644\u064a \u0643\u064a\u0641 \u064a\u0646\u0645\u0648 \u0628\u062f\u0627\u062e\u0644\u064a \u0647\u0644 \u0647\u0648 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0623\u0645 \u0644\u0627\u061f \u0623\u0636\u0639 \u064a\u062f\u064a \u0639\u0644\u0649 \u0628\u0637\u0646\u064a \u0643\u064a \u0623\u0633\u062a\u0634\u0639\u0631 \u062d\u0631\u0643\u062a\u0647. \u0623\u0634\u0639\u0631 \u0628\u0643\u0650 -\u0639\u0632\u064a\u0632\u062a\u064a \u0627\u0644\u0623\u0645- \u0648\u0623\u0639\u0631\u0641 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