\u062a\u0627\u0628\u0639\u062a \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0646\u0630 \u0648\u0644\u0627\u062f\u0629 \u0627\u0628\u0646\u064a\u060c \u0648\u0642\u0627\u0644 \u0644\u064a: “\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 <\/a>\u0643\u0646\u0632 \u0644\u0627 \u062a\u062d\u0631\u0645\u064a \u0627\u0628\u0646\u0643 \u0645\u0646\u0647”\u060c \u0646\u0641\u0630\u062a \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0639\u0646\u062f \u0625\u062a\u0645\u0627\u0645 \u0637\u0641\u0644\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0633\u0627\u062f\u0633 \u0623\u062f\u062e\u0644\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628 \u0644\u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0635\u063a\u064a\u0631 \u0645\u062b\u0644\u0645\u0627 \u0623\u0648\u0635\u0649 \u0637\u0628\u064a\u0628\u0647.
\u0648\u0628\u0639\u062f 3 \u0634\u0647\u0648\u0631 \u0645\u0646 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u061b \u0623\u0635\u0628\u062d \u0637\u0641\u0644\u064a \u0645\u062d\u062a\u0627\u062c\u064b\u0627 \u0644\u0648\u0635\u0641\u0627\u062a \u0645\u0628\u062a\u0643\u0631\u0629 \u062a\u0634\u062c\u0639 \u0634\u0647\u064a\u062a\u0647\u060c \u0643\u0645\u0627 \u062a\u0637\u0648\u0631\u062a \u0634\u062e\u0635\u064a\u062a\u0647 \u0648\u0623\u0635\u0628\u062d \u064a\u0631\u064a\u062f \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0646\u0641\u0633\u0647 \u0648\u0627\u0644\u0623\u0643\u0644 \u0628\u0645\u0641\u0631\u062f\u0647\u060c \u0643\u0630\u0644\u0643 \u0628\u062f\u0623\u062a \u0623\u0633\u0646\u0627\u0646\u0647 \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631.<\/p>\n\n\n\n
\u062f\u0639\u064a\u0646\u064a \u0639\u0632\u064a\u0632\u062a\u064a \u0627\u0644\u0623\u0645 \u0623\u0634\u0627\u0631\u0643\u0643 \u062a\u062c\u0631\u0628\u062a\u064a \u0648\u0645\u0627 \u0642\u062f\u0645\u062a\u0647 \u0644\u0627\u0628\u0646\u064a \u0645\u0646 \u0637\u0639\u0627\u0645 \u0645\u0641\u0639\u0645 \u0628\u0627\u0644\u062d\u0628.<\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/3338264465_b6e390af35_c.jpg?resize=324%2C216&ssl=1\")
<\/figure><\/div>\n\n\n\n\u0645\u0627 \u0648\u0632\u0646 \u0627\u0644\u0631\u0636\u064a\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639\u061f <\/strong><\/h2>\n\n\n\n\u064a\u062a\u0631\u0627\u0648\u062d \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644<\/a> \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631 \u0628\u064a\u0646 6.5 \u064810.4 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u064b\u0627\u060c \u0648\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0637\u0641\u0644 \u0630\u0643\u0631 \u0623\u0645 \u0623\u0646\u062b\u0649.<\/p>\n\n\n\n\u0641\u064a\u0643\u0648\u0646 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0630\u0643\u0631 \u0639\u0646\u062f \u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639 8.9 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u064b\u0627\u060c \u0623\u0645\u0627 \u0627\u0644\u0623\u0646\u062b\u0649 8.2 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u064b\u0627.<\/p>\n\n\n\n
\u0644\u0630\u0644\u0643 \u0639\u0632\u064a\u0632\u062a\u064a \u062a\u0627\u0628\u0639\u064a \u0648\u0632\u0646 \u0637\u0641\u0644\u0643 \u0648\u0645\u0627 \u062f\u0627\u0645 \u0641\u064a \u0645\u062a\u0648\u0633\u0637\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0627 \u062a\u0642\u0644\u0642\u064a\u060c \u0648\u0644\u0627 \u062a\u0636\u063a\u0637\u064a \u0639\u0644\u064a\u0647 \u0644\u0623\u0643\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062a\u0633\u0628\u0628 \u0644\u0647 \u0633\u0645\u0646\u0629\u060c \u0641\u0645\u0627 \u0646\u0631\u064a\u062f\u0647 \u0647\u0648 \u062a\u0639\u0648\u064a\u062f \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u0642\u0637.<\/p>\n\n\n\n
\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0631\u0636\u064a\u0639 \u0628\u0639\u062f \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639<\/strong><\/h2>\n\n\n\n\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u062d\u062c\u0645 \u0645\u0639\u062f\u062a\u0647 \u064a\u0643\u0627\u062f \u0644\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u062d\u062c\u0645 \u0642\u0628\u0636\u0629 \u064a\u062f\u0647\u060c \u0644\u0630\u0644\u0643 \u0641\u0648\u062c\u0628\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0643\u0628\u064a\u0631\u0629 \u0643\u0627\u0641\u064a\u0629 \u062c\u062f\u0627 \u0644\u062a\u0633\u062f \u0631\u0645\u0642\u0647.
\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u0636\u064a\u0639 \u0641\u0642\u0637 \u0644\u062a\u0646\u0638\u064a\u0645 \u062c\u062f\u0648\u0644 \u0637\u0639\u0627\u0645\u0647 \u0648\u0631\u0636\u0627\u0639\u062a\u0647\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0638\u064a\u0645\u0647\u0627 \u0641\u064a 3 \u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628.
<\/p>\n\n\n\n
\u0643\u0630\u0644\u0643 \u064a\u062a\u0631\u0627\u0648\u062d \u0639\u062f\u062f \u0631\u0636\u0639\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639 \u0628\u064a\u0646 5 \u0623\u0648 6 \u0631\u0636\u0639\u0627\u062a \u0645\u0634\u0628\u0639\u0627\u062a \u0633\u0648\u0627\u0621 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0623\u0648 \u0635\u0646\u0627\u0639\u064a\u064b\u0627.<\/p>\n\n\n\n
\u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u0634\u0639\u0631\u064a \u0628\u0625\u062d\u0628\u0627\u0637 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0645\u0644 \u0627\u0644\u0637\u0641\u0644 \u0648\u062c\u0628\u062a\u0647\u060c \u0648\u062a\u0630\u0643\u0631\u064a \u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u064a\u0647 \u0648\u062a\u0646\u0628\u064a\u0647 \u062d\u0644\u0645\u0627\u062a \u062a\u0630\u0648\u0642\u0647 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n
\u0623\u0633\u0628\u0627\u0628 \u0631\u0641\u0636 \u0627\u0644\u0637\u0641\u0644 \u0644\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639<\/strong>
<\/h2>\n\n\n\n![\"\u062a\u063a\u0630\u064a\u0629](\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/3854478644_a436fe5e86_z.jpg?w=300&ssl=1\")
\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633\u0647 \u0641\u064a \u0627\u0644\u0623\u0643\u0644<\/figcaption><\/figure><\/div>\n\n\n\n\u064a\u0634\u0639\u0631 \u0627\u0644\u0631\u0636\u064a\u0639 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0646\u0641\u0633\u0647\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0644\u0625\u062f\u062e\u0627\u0644 \u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u064a\u062f\u0647\u060c \u0641\u064a\u0645\u0633\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u064a\u062a\u062d\u0633\u0633\u0647 \u0628\u064a\u062f\u0647 \u0648\u064a\u0633\u062a\u0643\u0634\u0641\u0647 \u062b\u0645 \u064a\u062a\u0630\u0648\u0642\u0647\u060c \u0648\u062a\u0643\u0648\u0646 \u062a\u062c\u0631\u0628\u0629 \u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u062d\u0645\u0627\u0633 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647.<\/p>\n\n\n\n
\u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0636 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0627\u0644\u0630\u064a \u062a\u0642\u062f\u0645\u064a\u0647 \u0644\u0647 \u0628\u0646\u0641\u0633\u0643 \u0648\u064a\u062d\u0631\u0645\u0647 \u062a\u0644\u0643 \u0627\u0644\u062a\u062c\u0631\u0628\u0629.
\u0643\u0630\u0644\u0643 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0637\u0641\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0633\u0646\u064a\u0646 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631\u0647 \u0623\u0644\u0645 \u0627\u0644\u0644\u062b\u0629 \u0628\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0644\u0645\u0633 \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0644\u0641\u0645\u0647.
<\/p>\n\n\n\n
\u0645\u0627 \u062f\u0627\u0645 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0641\u0644\u0627 \u062a\u0636\u063a\u0637\u064a \u0639\u0644\u064a\u0647 \u0643\u062b\u064a\u0631\u064b\u0627 \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u064a\u0643\u0645\u0644 \u0648\u062c\u0628\u062a\u0647.<\/p>\n\n\n\n
\u0645\u0627\u0630\u0627 \u064a\u0623\u0643\u0644 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639<\/strong><\/h2>\n\n\n\n\u0645\u0639 \u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639\u060c \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0637\u0641\u0644 \u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645<\/a>:<\/p>\n\n\n\n- \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0637\u0647\u064a \u062c\u064a\u062f\u064b\u0627 \u0648\u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0628\u0634\u0643\u0644 \u064a\u0633\u062a\u0637\u064a\u0639 \u0628\u0644\u0639\u0647\u060c \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 (\u0648\u064a\u0643\u0648\u0646 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0634\u0648\u0643 \u062c\u064a\u062f\u064b\u0627)\u060c \u0627\u0644\u0628\u064a\u0636 \u0648\u0643\u0628\u062f\u0629 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u062d\u0633\u0628 \u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0641\u0644 \u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. <\/li><\/ul>\n\n\n\n
- \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a: \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632\u060c \u0627\u0644\u062a\u0648\u0633\u062a (\u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u0623\u0633\u0645\u0631 \u0623\u0648 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062d\u0628\u0648\u0628 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629)\u060c \u0628\u0633\u0643\u0648\u064a\u062a \u0645\u0639\u062f \u0645\u0646\u0632\u0644\u064a\u064b\u0627 \u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u0648 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629\u060c \u0634\u0648\u0641\u0627\u0646\u060c \u0643\u064a\u0646\u0648\u0627\u060c \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0645\u062d (\u0627\u0644\u0628\u0644\u064a\u0644\u0629)\u060c \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0633\u064a\u0645\u0648\u0644\u064a\u0646\u0627.
<\/li> - \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0644\u0643\u0646 \u0645\u0639 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0644\u0647\u0627.<\/li><\/ul>\n\n\n\n
\u0648\u0635\u0641\u0627\u062a \u0637\u0639\u0627\u0645 \u0644\u0644\u0631\u0636\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639<\/strong>
<\/h2>\n\n\n\n![\"\u062a\u063a\u0630\u064a\u0629](\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/baby-kid-small-child-childhood.jpg?w=300&ssl=1\")
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- \u0648\u062c\u0628\u0629 \u0641\u0631\u064a\u0646\u0634 \u062a\u0648\u0633\u062a.<\/li><\/ol>\n\n\n\n
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\u0646\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0627\u0635\u0627\u0628\u0639 \u0648\u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0644\u0637\u0641\u0644.
<\/p>\n\n\n\n
- \u0648\u062c\u0628\u0629 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0633\u0648\u062a\u064a\u0647 \u0645\u0639 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0641\u064a\u0644\u064a\u0647<\/li><\/ol>\n\n\n\n
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<\/p>\n\n\n\n
- \u0648\u062c\u0628\u0629 \u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/li><\/ol>\n\n\n\n
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\u0628\u0639\u062f\u0645\u0627 \u064a\u0628\u0631\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0646\u0623\u062e\u0630 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647 \u0645\u0639 \u0645\u0648\u0632 \u0645\u0647\u0631\u0648\u0633 \u0648\u062a\u0641\u0627\u062d \u0645\u0628\u0634\u0648\u0631 \u0623\u0648 \u0645\u0633\u0644\u0648\u0642.<\/p>\n\n\n\n
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\u0639\u0632\u064a\u0632\u062a\u064a\u061b \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0641\u062a\u0648\u062d\u0629 \u0623\u0645\u0627\u0645\u0643\u060c \u0627\u062a\u0628\u0639\u064a \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0636\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639\u060c \u0648\u0631\u0627\u0642\u0628\u064a \u0645\u0627 \u064a\u0639\u062c\u0628 \u0637\u0641\u0644\u0643 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0623\u0628\u062f\u0639\u064a \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u0634\u0627\u0631\u0643\u064a\u0646\u0627 \u0625\u0628\u062f\u0627\u0639\u0627\u062a\u0643. <\/strong><\/p>\n\n\n\n<\/p>\n\n\n\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\nmedicalnewstoday<\/a>
healthline<\/a>
flo.health<\/a>
babycenter.<\/a>
stanfordchildrens<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u0643\u062a\u0628\u062a \u062f. \u0623\u0633\u0645\u0627\u0621 \u0634\u0647\u0627\u0648\u064a \u0643\u0628\u0631 \u0637\u0641\u0644\u064a \u0648\u0623\u062a\u0645 \u0634\u0647\u0631\u0647 \u0627\u0644\u062a\u0627\u0633\u0639\u060c \u0623\u0647\u062a\u0645 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0635\u062d\u062a\u0647 \u0644\u0623\u0646\u064a \u0623\u0639\u0644\u0645 \u0623\u0646\u0647\u0627 \u0623\u063a\u0644\u0649 \u0645\u0627 \u064a\u0645\u0644\u0643\u060c \u0648\u0623\u0647\u062a\u0645 \u0628\u062a\u063a\u0630\u064a\u062a\u0647 \u0644\u0639\u0644\u0645\u064a \u0628\u0623\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0633\u0627\u0633 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0627\u0647\u062a\u062a\u0645\u062a \u0628\u0627\u0644\u0628\u062d\u062b \u062d\u0648\u0644 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0636\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639.\u062a\u0627\u0628\u0639\u062a \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0646\u0630 \u0648\u0644\u0627\u062f\u0629 \u0627\u0628\u0646\u064a\u060c \u0648\u0642\u0627\u0644 \u0644\u064a: “\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0643\u0646\u0632 \u0644\u0627 \u062a\u062d\u0631\u0645\u064a \u0627\u0628\u0646\u0643 \u0645\u0646\u0647”\u060c \u0646\u0641\u0630\u062a \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0639\u0646\u062f \u0625\u062a\u0645\u0627\u0645 \u0637\u0641\u0644\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0633\u0627\u062f\u0633 …<\/p>\n","protected":false},"author":6,"featured_media":2649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6,142],"tags":[102,159,184],"class_list":["post-2250","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-6","category-142","tag-102","tag-159","tag-184"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
\u0641\u064a\u0643\u0648\u0646 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0630\u0643\u0631 \u0639\u0646\u062f \u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639 8.9 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u064b\u0627\u060c \u0623\u0645\u0627 \u0627\u0644\u0623\u0646\u062b\u0649 8.2 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u064b\u0627.<\/p>\n\n\n\n
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\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0631\u0636\u064a\u0639 \u0628\u0639\u062f \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639<\/strong><\/h2>\n\n\n\n\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u062d\u062c\u0645 \u0645\u0639\u062f\u062a\u0647 \u064a\u0643\u0627\u062f \u0644\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u062d\u062c\u0645 \u0642\u0628\u0636\u0629 \u064a\u062f\u0647\u060c \u0644\u0630\u0644\u0643 \u0641\u0648\u062c\u0628\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0643\u0628\u064a\u0631\u0629 \u0643\u0627\u0641\u064a\u0629 \u062c\u062f\u0627 \u0644\u062a\u0633\u062f \u0631\u0645\u0642\u0647.
\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u0636\u064a\u0639 \u0641\u0642\u0637 \u0644\u062a\u0646\u0638\u064a\u0645 \u062c\u062f\u0648\u0644 \u0637\u0639\u0627\u0645\u0647 \u0648\u0631\u0636\u0627\u0639\u062a\u0647\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0638\u064a\u0645\u0647\u0627 \u0641\u064a 3 \u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628.
<\/p>\n\n\n\n
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\u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u0634\u0639\u0631\u064a \u0628\u0625\u062d\u0628\u0627\u0637 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0645\u0644 \u0627\u0644\u0637\u0641\u0644 \u0648\u062c\u0628\u062a\u0647\u060c \u0648\u062a\u0630\u0643\u0631\u064a \u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u064a\u0647 \u0648\u062a\u0646\u0628\u064a\u0647 \u062d\u0644\u0645\u0627\u062a \u062a\u0630\u0648\u0642\u0647 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n
\u0623\u0633\u0628\u0627\u0628 \u0631\u0641\u0636 \u0627\u0644\u0637\u0641\u0644 \u0644\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639<\/strong>
<\/h2>\n\n\n\n\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633\u0647 \u0641\u064a \u0627\u0644\u0623\u0643\u0644<\/figcaption><\/figure><\/div>\n\n\n\n\u064a\u0634\u0639\u0631 \u0627\u0644\u0631\u0636\u064a\u0639 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0646\u0641\u0633\u0647\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0644\u0625\u062f\u062e\u0627\u0644 \u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u064a\u062f\u0647\u060c \u0641\u064a\u0645\u0633\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u064a\u062a\u062d\u0633\u0633\u0647 \u0628\u064a\u062f\u0647 \u0648\u064a\u0633\u062a\u0643\u0634\u0641\u0647 \u062b\u0645 \u064a\u062a\u0630\u0648\u0642\u0647\u060c \u0648\u062a\u0643\u0648\u0646 \u062a\u062c\u0631\u0628\u0629 \u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u062d\u0645\u0627\u0633 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647.<\/p>\n\n\n\n
\u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0636 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0627\u0644\u0630\u064a \u062a\u0642\u062f\u0645\u064a\u0647 \u0644\u0647 \u0628\u0646\u0641\u0633\u0643 \u0648\u064a\u062d\u0631\u0645\u0647 \u062a\u0644\u0643 \u0627\u0644\u062a\u062c\u0631\u0628\u0629.
\u0643\u0630\u0644\u0643 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0637\u0641\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0633\u0646\u064a\u0646 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631\u0647 \u0623\u0644\u0645 \u0627\u0644\u0644\u062b\u0629 \u0628\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0644\u0645\u0633 \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0644\u0641\u0645\u0647.
<\/p>\n\n\n\n
\u0645\u0627 \u062f\u0627\u0645 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0641\u0644\u0627 \u062a\u0636\u063a\u0637\u064a \u0639\u0644\u064a\u0647 \u0643\u062b\u064a\u0631\u064b\u0627 \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u064a\u0643\u0645\u0644 \u0648\u062c\u0628\u062a\u0647.<\/p>\n\n\n\n
\u0645\u0627\u0630\u0627 \u064a\u0623\u0643\u0644 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639<\/strong><\/h2>\n\n\n\n\u0645\u0639 \u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639\u060c \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0637\u0641\u0644 \u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645<\/a>:<\/p>\n\n\n\n- \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0637\u0647\u064a \u062c\u064a\u062f\u064b\u0627 \u0648\u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0628\u0634\u0643\u0644 \u064a\u0633\u062a\u0637\u064a\u0639 \u0628\u0644\u0639\u0647\u060c \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 (\u0648\u064a\u0643\u0648\u0646 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0634\u0648\u0643 \u062c\u064a\u062f\u064b\u0627)\u060c \u0627\u0644\u0628\u064a\u0636 \u0648\u0643\u0628\u062f\u0629 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u062d\u0633\u0628 \u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0641\u0644 \u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. <\/li><\/ul>\n\n\n\n
- \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a: \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632\u060c \u0627\u0644\u062a\u0648\u0633\u062a (\u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u0623\u0633\u0645\u0631 \u0623\u0648 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062d\u0628\u0648\u0628 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629)\u060c \u0628\u0633\u0643\u0648\u064a\u062a \u0645\u0639\u062f \u0645\u0646\u0632\u0644\u064a\u064b\u0627 \u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u0648 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629\u060c \u0634\u0648\u0641\u0627\u0646\u060c \u0643\u064a\u0646\u0648\u0627\u060c \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0645\u062d (\u0627\u0644\u0628\u0644\u064a\u0644\u0629)\u060c \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0633\u064a\u0645\u0648\u0644\u064a\u0646\u0627.
<\/li> - \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0644\u0643\u0646 \u0645\u0639 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0644\u0647\u0627.<\/li><\/ul>\n\n\n\n
\u0648\u0635\u0641\u0627\u062a \u0637\u0639\u0627\u0645 \u0644\u0644\u0631\u0636\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639<\/strong>
<\/h2>\n\n\n\n\u0637\u0639\u0627\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639<\/figcaption><\/figure><\/div>\n\n\n\n\u0625\u0644\u064a\u0643\u0650 \u0639\u0632\u064a\u0632\u062a\u064a \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u0644\u0637\u0641\u0644\u0643\u060c \u0641\u0647\u0648 \u0627\u0644\u0622\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0635\u0646\u0639 \u0648\u062c\u0628\u0627\u062a \u0645\u0628\u062a\u0643\u0631\u0629.<\/p>\n\n\n\n
- \u0648\u062c\u0628\u0629 \u0641\u0631\u064a\u0646\u0634 \u062a\u0648\u0633\u062a.<\/li><\/ol>\n\n\n\n
\u0642\u0637\u0639\u0629 \u062a\u0648\u0633\u062a \u0645\u063a\u0645\u0648\u0633\u0629 \u0641\u064a \u0628\u064a\u0636\u0629 \u0645\u062e\u0641\u0648\u0642\u0629 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646.<\/p>\n\n\n\n
\u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0645\u0633\u062e\u0646\u0629 \u0646\u0636\u064a\u0641 \u0642\u0637\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u064a \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n
\u0646\u0642\u0648\u0645 \u0628\u062a\u062d\u0645\u064a\u0631 \u0642\u0637\u0639\u0629 \u0627\u0644\u062a\u0648\u0633\u062a \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647\u064a\u0646.<\/p>\n\n\n\n
\u0646\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0627\u0635\u0627\u0628\u0639 \u0648\u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0644\u0637\u0641\u0644.
<\/p>\n\n\n\n
- \u0648\u062c\u0628\u0629 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0633\u0648\u062a\u064a\u0647 \u0645\u0639 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0641\u064a\u0644\u064a\u0647<\/li><\/ol>\n\n\n\n
\u0646\u0642\u0637\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0625\u0644\u0649 \u0642\u0637\u0639 \u0637\u0648\u064a\u0644\u0629 \u0643\u0627\u0644\u0623\u0635\u0627\u0628\u0639.<\/p>\n\n\n\n
\u0646\u062d\u0636\u0631 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0641\u064a\u0644\u064a\u0647 \u0648\u0646\u062a\u0628\u0644\u0647\u0627 \u0628\u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/p>\n\n\n\n
\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0646\u0636\u0639 \u0645\u0627\u0621 \u0644\u064a\u063a\u0644\u064a \u0645\u0639 \u0628\u0635\u0644\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0642\u0637\u0639\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u062b\u0644 \u0648\u0631\u0642 \u0627\u0644\u0644\u0648\u0631\u0627 \u0648\u0627\u0644\u062d\u0628\u0647\u0627\u0646.<\/p>\n\n\n\n
\u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631\u060c \u0646\u0642\u0648\u0645 \u0628\u062a\u0633\u0648\u064a\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0633\u0645\u0643.<\/p>\n\n\n\n
<\/p>\n\n\n\n
- \u0648\u062c\u0628\u0629 \u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/li><\/ol>\n\n\n\n
\u0646\u062d\u0636\u0631 \u0628\u0639\u0636 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0648\u0646\u0642\u0648\u0645 \u0628\u0633\u0644\u0642\u0647 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/p>\n\n\n\n
\u0646\u0647\u0631\u0633 \u0642\u0637\u0639\u062a\u064a\u0646 \u0645\u0646 \u0641\u0648\u0627\u0643\u0647 \u0645\u062d\u0628\u0628\u0629 \u0644\u0644\u0637\u0641\u0644 \u0645\u062b\u0644 \u062a\u0641\u0627\u062d \u0648\u0645\u0648\u0632 \u0645\u062b\u0644\u064b\u0627.<\/p>\n\n\n\n
\u0628\u0639\u062f\u0645\u0627 \u064a\u0628\u0631\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0646\u0623\u062e\u0630 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647 \u0645\u0639 \u0645\u0648\u0632 \u0645\u0647\u0631\u0648\u0633 \u0648\u062a\u0641\u0627\u062d \u0645\u0628\u0634\u0648\u0631 \u0623\u0648 \u0645\u0633\u0644\u0648\u0642.<\/p>\n\n\n\n
\u0646\u0636\u064a\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0644\u0637\u0641\u0644.<\/p>\n\n\n\n
\u0639\u0632\u064a\u0632\u062a\u064a\u061b \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0641\u062a\u0648\u062d\u0629 \u0623\u0645\u0627\u0645\u0643\u060c \u0627\u062a\u0628\u0639\u064a \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0636\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639\u060c \u0648\u0631\u0627\u0642\u0628\u064a \u0645\u0627 \u064a\u0639\u062c\u0628 \u0637\u0641\u0644\u0643 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0623\u0628\u062f\u0639\u064a \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u0634\u0627\u0631\u0643\u064a\u0646\u0627 \u0625\u0628\u062f\u0627\u0639\u0627\u062a\u0643. <\/strong><\/p>\n\n\n\n<\/p>\n\n\n\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\nmedicalnewstoday<\/a>
healthline<\/a>
flo.health<\/a>
babycenter.<\/a>
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\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u0636\u064a\u0639 \u0641\u0642\u0637 \u0644\u062a\u0646\u0638\u064a\u0645 \u062c\u062f\u0648\u0644 \u0637\u0639\u0627\u0645\u0647 \u0648\u0631\u0636\u0627\u0639\u062a\u0647\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0638\u064a\u0645\u0647\u0627 \u0641\u064a 3 \u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628.
<\/p>\n\n\n\n
<\/h2>\n\n\n\n
\u064a\u0634\u0639\u0631 \u0627\u0644\u0631\u0636\u064a\u0639 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0646\u0641\u0633\u0647\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0644\u0625\u062f\u062e\u0627\u0644 \u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u064a\u062f\u0647\u060c \u0641\u064a\u0645\u0633\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u064a\u062a\u062d\u0633\u0633\u0647 \u0628\u064a\u062f\u0647 \u0648\u064a\u0633\u062a\u0643\u0634\u0641\u0647 \u062b\u0645 \u064a\u062a\u0630\u0648\u0642\u0647\u060c \u0648\u062a\u0643\u0648\u0646 \u062a\u062c\u0631\u0628\u0629 \u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u062d\u0645\u0627\u0633 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647.<\/p>\n\n\n\n
\u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0636 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0627\u0644\u0630\u064a \u062a\u0642\u062f\u0645\u064a\u0647 \u0644\u0647 \u0628\u0646\u0641\u0633\u0643 \u0648\u064a\u062d\u0631\u0645\u0647 \u062a\u0644\u0643 \u0627\u0644\u062a\u062c\u0631\u0628\u0629.
\u0643\u0630\u0644\u0643 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0637\u0641\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0633\u0646\u064a\u0646 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631\u0647 \u0623\u0644\u0645 \u0627\u0644\u0644\u062b\u0629 \u0628\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0644\u0645\u0633 \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0644\u0641\u0645\u0647.
<\/p>\n\n\n\n
\u0645\u0627 \u062f\u0627\u0645 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0641\u0644\u0627 \u062a\u0636\u063a\u0637\u064a \u0639\u0644\u064a\u0647 \u0643\u062b\u064a\u0631\u064b\u0627 \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u064a\u0643\u0645\u0644 \u0648\u062c\u0628\u062a\u0647.<\/p>\n\n\n\n
\u0645\u0627\u0630\u0627 \u064a\u0623\u0643\u0644 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639<\/strong><\/h2>\n\n\n\n\u0645\u0639 \u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639\u060c \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0637\u0641\u0644 \u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645<\/a>:<\/p>\n\n\n\n- \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0637\u0647\u064a \u062c\u064a\u062f\u064b\u0627 \u0648\u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0628\u0634\u0643\u0644 \u064a\u0633\u062a\u0637\u064a\u0639 \u0628\u0644\u0639\u0647\u060c \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 (\u0648\u064a\u0643\u0648\u0646 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0634\u0648\u0643 \u062c\u064a\u062f\u064b\u0627)\u060c \u0627\u0644\u0628\u064a\u0636 \u0648\u0643\u0628\u062f\u0629 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u062d\u0633\u0628 \u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0641\u0644 \u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. <\/li><\/ul>\n\n\n\n
- \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a: \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632\u060c \u0627\u0644\u062a\u0648\u0633\u062a (\u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u0623\u0633\u0645\u0631 \u0623\u0648 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062d\u0628\u0648\u0628 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629)\u060c \u0628\u0633\u0643\u0648\u064a\u062a \u0645\u0639\u062f \u0645\u0646\u0632\u0644\u064a\u064b\u0627 \u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u0648 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629\u060c \u0634\u0648\u0641\u0627\u0646\u060c \u0643\u064a\u0646\u0648\u0627\u060c \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0645\u062d (\u0627\u0644\u0628\u0644\u064a\u0644\u0629)\u060c \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0633\u064a\u0645\u0648\u0644\u064a\u0646\u0627.
<\/li> - \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0644\u0643\u0646 \u0645\u0639 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0644\u0647\u0627.<\/li><\/ul>\n\n\n\n
\u0648\u0635\u0641\u0627\u062a \u0637\u0639\u0627\u0645 \u0644\u0644\u0631\u0636\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639<\/strong>
<\/h2>\n\n\n\n\u0637\u0639\u0627\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639<\/figcaption><\/figure><\/div>\n\n\n\n\u0625\u0644\u064a\u0643\u0650 \u0639\u0632\u064a\u0632\u062a\u064a \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u0644\u0637\u0641\u0644\u0643\u060c \u0641\u0647\u0648 \u0627\u0644\u0622\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0635\u0646\u0639 \u0648\u062c\u0628\u0627\u062a \u0645\u0628\u062a\u0643\u0631\u0629.<\/p>\n\n\n\n
- \u0648\u062c\u0628\u0629 \u0641\u0631\u064a\u0646\u0634 \u062a\u0648\u0633\u062a.<\/li><\/ol>\n\n\n\n
\u0642\u0637\u0639\u0629 \u062a\u0648\u0633\u062a \u0645\u063a\u0645\u0648\u0633\u0629 \u0641\u064a \u0628\u064a\u0636\u0629 \u0645\u062e\u0641\u0648\u0642\u0629 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646.<\/p>\n\n\n\n
\u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0645\u0633\u062e\u0646\u0629 \u0646\u0636\u064a\u0641 \u0642\u0637\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u064a \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n
\u0646\u0642\u0648\u0645 \u0628\u062a\u062d\u0645\u064a\u0631 \u0642\u0637\u0639\u0629 \u0627\u0644\u062a\u0648\u0633\u062a \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647\u064a\u0646.<\/p>\n\n\n\n
\u0646\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0627\u0635\u0627\u0628\u0639 \u0648\u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0644\u0637\u0641\u0644.
<\/p>\n\n\n\n
- \u0648\u062c\u0628\u0629 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0633\u0648\u062a\u064a\u0647 \u0645\u0639 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0641\u064a\u0644\u064a\u0647<\/li><\/ol>\n\n\n\n
\u0646\u0642\u0637\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0625\u0644\u0649 \u0642\u0637\u0639 \u0637\u0648\u064a\u0644\u0629 \u0643\u0627\u0644\u0623\u0635\u0627\u0628\u0639.<\/p>\n\n\n\n
\u0646\u062d\u0636\u0631 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0641\u064a\u0644\u064a\u0647 \u0648\u0646\u062a\u0628\u0644\u0647\u0627 \u0628\u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/p>\n\n\n\n
\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0646\u0636\u0639 \u0645\u0627\u0621 \u0644\u064a\u063a\u0644\u064a \u0645\u0639 \u0628\u0635\u0644\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0642\u0637\u0639\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u062b\u0644 \u0648\u0631\u0642 \u0627\u0644\u0644\u0648\u0631\u0627 \u0648\u0627\u0644\u062d\u0628\u0647\u0627\u0646.<\/p>\n\n\n\n
\u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631\u060c \u0646\u0642\u0648\u0645 \u0628\u062a\u0633\u0648\u064a\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0633\u0645\u0643.<\/p>\n\n\n\n
<\/p>\n\n\n\n
- \u0648\u062c\u0628\u0629 \u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/li><\/ol>\n\n\n\n
\u0646\u062d\u0636\u0631 \u0628\u0639\u0636 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0648\u0646\u0642\u0648\u0645 \u0628\u0633\u0644\u0642\u0647 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/p>\n\n\n\n
\u0646\u0647\u0631\u0633 \u0642\u0637\u0639\u062a\u064a\u0646 \u0645\u0646 \u0641\u0648\u0627\u0643\u0647 \u0645\u062d\u0628\u0628\u0629 \u0644\u0644\u0637\u0641\u0644 \u0645\u062b\u0644 \u062a\u0641\u0627\u062d \u0648\u0645\u0648\u0632 \u0645\u062b\u0644\u064b\u0627.<\/p>\n\n\n\n
\u0628\u0639\u062f\u0645\u0627 \u064a\u0628\u0631\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0646\u0623\u062e\u0630 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647 \u0645\u0639 \u0645\u0648\u0632 \u0645\u0647\u0631\u0648\u0633 \u0648\u062a\u0641\u0627\u062d \u0645\u0628\u0634\u0648\u0631 \u0623\u0648 \u0645\u0633\u0644\u0648\u0642.<\/p>\n\n\n\n
\u0646\u0636\u064a\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0644\u0637\u0641\u0644.<\/p>\n\n\n\n
\u0639\u0632\u064a\u0632\u062a\u064a\u061b \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0641\u062a\u0648\u062d\u0629 \u0623\u0645\u0627\u0645\u0643\u060c \u0627\u062a\u0628\u0639\u064a \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0636\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639\u060c \u0648\u0631\u0627\u0642\u0628\u064a \u0645\u0627 \u064a\u0639\u062c\u0628 \u0637\u0641\u0644\u0643 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0623\u0628\u062f\u0639\u064a \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u0634\u0627\u0631\u0643\u064a\u0646\u0627 \u0625\u0628\u062f\u0627\u0639\u0627\u062a\u0643. <\/strong><\/p>\n\n\n\n<\/p>\n\n\n\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\nmedicalnewstoday<\/a>
healthline<\/a>
flo.health<\/a>
babycenter.<\/a>
stanfordchildrens<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u0643\u062a\u0628\u062a \u062f. \u0623\u0633\u0645\u0627\u0621 \u0634\u0647\u0627\u0648\u064a \u0643\u0628\u0631 \u0637\u0641\u0644\u064a \u0648\u0623\u062a\u0645 \u0634\u0647\u0631\u0647 \u0627\u0644\u062a\u0627\u0633\u0639\u060c \u0623\u0647\u062a\u0645 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0635\u062d\u062a\u0647 \u0644\u0623\u0646\u064a \u0623\u0639\u0644\u0645 \u0623\u0646\u0647\u0627 \u0623\u063a\u0644\u0649 \u0645\u0627 \u064a\u0645\u0644\u0643\u060c \u0648\u0623\u0647\u062a\u0645 \u0628\u062a\u063a\u0630\u064a\u062a\u0647 \u0644\u0639\u0644\u0645\u064a \u0628\u0623\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0633\u0627\u0633 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0627\u0647\u062a\u062a\u0645\u062a \u0628\u0627\u0644\u0628\u062d\u062b \u062d\u0648\u0644 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0636\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639.\u062a\u0627\u0628\u0639\u062a \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0646\u0630 \u0648\u0644\u0627\u062f\u0629 \u0627\u0628\u0646\u064a\u060c \u0648\u0642\u0627\u0644 \u0644\u064a: “\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0643\u0646\u0632 \u0644\u0627 \u062a\u062d\u0631\u0645\u064a \u0627\u0628\u0646\u0643 \u0645\u0646\u0647”\u060c \u0646\u0641\u0630\u062a \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0639\u0646\u062f \u0625\u062a\u0645\u0627\u0645 \u0637\u0641\u0644\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0633\u0627\u062f\u0633 …<\/p>\n","protected":false},"author":6,"featured_media":2649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6,142],"tags":[102,159,184],"class_list":["post-2250","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-6","category-142","tag-102","tag-159","tag-184"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
- \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0637\u0647\u064a \u062c\u064a\u062f\u064b\u0627 \u0648\u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0628\u0634\u0643\u0644 \u064a\u0633\u062a\u0637\u064a\u0639 \u0628\u0644\u0639\u0647\u060c \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 (\u0648\u064a\u0643\u0648\u0646 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0634\u0648\u0643 \u062c\u064a\u062f\u064b\u0627)\u060c \u0627\u0644\u0628\u064a\u0636 \u0648\u0643\u0628\u062f\u0629 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u062d\u0633\u0628 \u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0641\u0644 \u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. <\/li><\/ul>\n\n\n\n
- \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a: \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632\u060c \u0627\u0644\u062a\u0648\u0633\u062a (\u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u0623\u0633\u0645\u0631 \u0623\u0648 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062d\u0628\u0648\u0628 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629)\u060c \u0628\u0633\u0643\u0648\u064a\u062a \u0645\u0639\u062f \u0645\u0646\u0632\u0644\u064a\u064b\u0627 \u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u0648 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629\u060c \u0634\u0648\u0641\u0627\u0646\u060c \u0643\u064a\u0646\u0648\u0627\u060c \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0645\u062d (\u0627\u0644\u0628\u0644\u064a\u0644\u0629)\u060c \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0633\u064a\u0645\u0648\u0644\u064a\u0646\u0627.
<\/li> - \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0644\u0643\u0646 \u0645\u0639 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0644\u0647\u0627.<\/li><\/ul>\n\n\n\n
\u0648\u0635\u0641\u0627\u062a \u0637\u0639\u0627\u0645 \u0644\u0644\u0631\u0636\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639<\/strong>
<\/h2>\n\n\n\n\u0637\u0639\u0627\u0645 \u0627\u0644\u0631\u0636\u064a\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639<\/figcaption><\/figure><\/div>\n\n\n\n \u0625\u0644\u064a\u0643\u0650 \u0639\u0632\u064a\u0632\u062a\u064a \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u0644\u0637\u0641\u0644\u0643\u060c \u0641\u0647\u0648 \u0627\u0644\u0622\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0635\u0646\u0639 \u0648\u062c\u0628\u0627\u062a \u0645\u0628\u062a\u0643\u0631\u0629.<\/p>\n\n\n\n
- \u0648\u062c\u0628\u0629 \u0641\u0631\u064a\u0646\u0634 \u062a\u0648\u0633\u062a.<\/li><\/ol>\n\n\n\n
\u0642\u0637\u0639\u0629 \u062a\u0648\u0633\u062a \u0645\u063a\u0645\u0648\u0633\u0629 \u0641\u064a \u0628\u064a\u0636\u0629 \u0645\u062e\u0641\u0648\u0642\u0629 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646.<\/p>\n\n\n\n
\u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0645\u0633\u062e\u0646\u0629 \u0646\u0636\u064a\u0641 \u0642\u0637\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u064a \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n
\u0646\u0642\u0648\u0645 \u0628\u062a\u062d\u0645\u064a\u0631 \u0642\u0637\u0639\u0629 \u0627\u0644\u062a\u0648\u0633\u062a \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647\u064a\u0646.<\/p>\n\n\n\n
\u0646\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0627\u0635\u0627\u0628\u0639 \u0648\u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0644\u0637\u0641\u0644.
<\/p>\n\n\n\n- \u0648\u062c\u0628\u0629 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0633\u0648\u062a\u064a\u0647 \u0645\u0639 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0641\u064a\u0644\u064a\u0647<\/li><\/ol>\n\n\n\n
\u0646\u0642\u0637\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0625\u0644\u0649 \u0642\u0637\u0639 \u0637\u0648\u064a\u0644\u0629 \u0643\u0627\u0644\u0623\u0635\u0627\u0628\u0639.<\/p>\n\n\n\n
\u0646\u062d\u0636\u0631 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0641\u064a\u0644\u064a\u0647 \u0648\u0646\u062a\u0628\u0644\u0647\u0627 \u0628\u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/p>\n\n\n\n
\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0646\u0636\u0639 \u0645\u0627\u0621 \u0644\u064a\u063a\u0644\u064a \u0645\u0639 \u0628\u0635\u0644\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0642\u0637\u0639\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u062b\u0644 \u0648\u0631\u0642 \u0627\u0644\u0644\u0648\u0631\u0627 \u0648\u0627\u0644\u062d\u0628\u0647\u0627\u0646.<\/p>\n\n\n\n
\u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631\u060c \u0646\u0642\u0648\u0645 \u0628\u062a\u0633\u0648\u064a\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0633\u0645\u0643.<\/p>\n\n\n\n
<\/p>\n\n\n\n
- \u0648\u062c\u0628\u0629 \u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/li><\/ol>\n\n\n\n
\u0646\u062d\u0636\u0631 \u0628\u0639\u0636 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0648\u0646\u0642\u0648\u0645 \u0628\u0633\u0644\u0642\u0647 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/p>\n\n\n\n
\u0646\u0647\u0631\u0633 \u0642\u0637\u0639\u062a\u064a\u0646 \u0645\u0646 \u0641\u0648\u0627\u0643\u0647 \u0645\u062d\u0628\u0628\u0629 \u0644\u0644\u0637\u0641\u0644 \u0645\u062b\u0644 \u062a\u0641\u0627\u062d \u0648\u0645\u0648\u0632 \u0645\u062b\u0644\u064b\u0627.<\/p>\n\n\n\n
\u0628\u0639\u062f\u0645\u0627 \u064a\u0628\u0631\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0646\u0623\u062e\u0630 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647 \u0645\u0639 \u0645\u0648\u0632 \u0645\u0647\u0631\u0648\u0633 \u0648\u062a\u0641\u0627\u062d \u0645\u0628\u0634\u0648\u0631 \u0623\u0648 \u0645\u0633\u0644\u0648\u0642.<\/p>\n\n\n\n
\u0646\u0636\u064a\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0644\u0637\u0641\u0644.<\/p>\n\n\n\n
\u0639\u0632\u064a\u0632\u062a\u064a\u061b \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0641\u062a\u0648\u062d\u0629 \u0623\u0645\u0627\u0645\u0643\u060c \u0627\u062a\u0628\u0639\u064a \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0636\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639\u060c \u0648\u0631\u0627\u0642\u0628\u064a \u0645\u0627 \u064a\u0639\u062c\u0628 \u0637\u0641\u0644\u0643 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0623\u0628\u062f\u0639\u064a \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u0634\u0627\u0631\u0643\u064a\u0646\u0627 \u0625\u0628\u062f\u0627\u0639\u0627\u062a\u0643. <\/strong><\/p>\n\n\n\n
<\/p>\n\n\n\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\n
medicalnewstoday<\/a>
healthline<\/a>
flo.health<\/a>
babycenter.<\/a>
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