{"id":2271,"date":"2021-09-14T15:15:00","date_gmt":"2021-09-14T15:15:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=2271"},"modified":"2021-09-14T16:33:42","modified_gmt":"2021-09-14T16:33:42","slug":"%d8%b4%d9%81%d8%a7%d8%b7-%d8%a7%d9%84%d9%84%d8%a8%d9%86-%d9%85%d9%86%d9%82%d8%b0-%d8%a7%d9%84%d8%a3%d9%85%d9%87%d8%a7%d8%aa-%d9%88%d8%b1%d9%81%d9%8a%d9%82-%d8%a7%d9%84%d8%a3%d9%88%d9%82%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=2271","title":{"rendered":"\u0634\u0641\u0627\u0637 \u0627\u0644\u0644\u0628\u0646  \u0645\u0646\u0642\u0630 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0648\u0631\u0641\u064a\u0642 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u0643\u062a\u0628\u062a: \u0625\u064a\u0645\u0627\u0646 \u0643\u0631\u064a\u0645<\/h4>\n\n\n\n<p>\u064a\u062a\u063a\u0630\u0649 \u0627\u0644\u0631\u0636\u064a\u0639 \u0639\u0644\u0649 \u0644\u0628\u0646 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https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/50265746936_f93a763199_c.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0646\u0648\u0627\u0639 \u0634\u0641\u0627\u0637 \u0627\u0644\u0644\u0628\u0646 <\/h2>\n\n\n\n<p>\u0643\u0639\u0627\u062f\u0629 \u0623\u064a \u0627\u062e\u062a\u0631\u0627\u0639 \u062c\u062f\u064a\u062f \u062a\u0638\u0647\u0631 \u0646\u0633\u062e\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0641\u0643\u0631\u0629\u060c \u0625\u0630\u0627 \u0644\u0642\u062a \u0645\u0631\u062f\u0648\u062f \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0646\u062f \u0627\u0644\u0646\u0627\u0633\u060c \u062a\u064f\u062d\u0633\u0646 \u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u0631\u0627\u0639 \u0628\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0648\u0646\u0633\u062e\u0629 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loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/gfgFvDe0Kyy9ZrB97XgxYm0Uz8G1PegOIMfd7H6SrmfKtlL554H3YtqjrCs2hX0L0uxzizbXqyXJIWvDTtlrec6dAAMFC_1_uJhqox3r-lUocNfvdslaVFMOr-oUnuaCo9SwPmPY\" alt=\"\u0634\u0641\u0627\u0637 \u0627\u0644\u0644\u0628\u0646\" width=\"307\" height=\"460\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0644\u0628\u0646<\/h2>\n\n\n\n<p>\u064a\u062d\u0641\u0638 \u0627\u0644\u0644\u0628\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0634\u0641\u064a\u0637 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 \u0664 \u0633\u0627\u0639\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u0641\u0638 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u0663 \u0623\u064a\u0627\u0645 \u0641\u064a \u062f\u0631\u062c\u0629 4 \u0645\u0626\u0648\u064a\u0629 \u0623\u0648 \u0623\u0642\u0644\u060c \u0643\u0630\u0644\u0643 \u064a\u062e\u0632\u0646 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u062f (\u0627\u0644\u0641\u0631\u064a\u0632\u0631) \u0666 \u0634\u0647\u0648\u0631 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 -\u0661\u0668 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0639\u0646\u062f \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0644\u0628\u0646<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u062d\u0641\u0638 \u0627\u0644\u0644\u0628\u0646 \u0641\u064a \u0632\u062c\u0627\u062c\u0627\u062a \u0645\u0631\u0642\u0645\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0634\u0641\u0637\u060c \u0643\u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0648\u0642\u062a \u0628\u0627\u0644\u0633\u0627\u0639\u0629\u060c \u0641\u0643\u0645\u0627 \u062a\u0639\u0631\u0641\u064a\u0646 \u064a\u062e\u062a\u0644\u0641 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0644\u0628\u0646 \u062d\u0633\u0628 \u0648\u0642\u062a \u0625\u062f\u0631\u0627\u0631\u0647.<\/li><li>\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0646\u0628 \u0627\u0632\u062f\u062d\u0627\u0645 \u0627\u0644\u0645\u062c\u0645\u062f \u0628\u0627\u0644\u0632\u062c\u0627\u062c\u0627\u062a\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0643\u064a\u0627\u0633 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0644\u0628\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0646 \u0627\u0644\u0632\u062c\u0627\u062c\u0627\u062a.<\/li><li>\u064a\u062d\u0641\u0638 \u0627\u0644\u0644\u0628\u0646 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\u0627\u0644\u063a\u0631\u0641\u0629.<\/li><li>\u062a\u062c\u0646\u0628\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u06a4 \u0641\u064a \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0644\u0628\u0646\u060c \u0644\u0623\u0646\u0647 \u064a\u0643\u0633\u0631 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647\u060c \u0643\u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0647 \u0625\u0635\u0627\u0628\u0629 \u0637\u0641\u0644\u0643 \u0628\u0627\u0644\u062d\u0631\u0648\u0642 \u0644\u0627 \u0642\u062f\u0631 \u0627\u0644\u0644\u0647 \u0644\u0648 \u0643\u0627\u0646 \u0633\u0627\u062e\u0646\u064b\u0627.<\/li><li>\u0644\u0627 \u062a\u0646\u0633\u064a \u062a\u0639\u0642\u064a\u0645 \u0634\u0641\u0627\u0637 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0639\u0642\u064a\u0645 \u0634\u0641\u0627\u0637 \u0627\u0644\u0644\u0628\u0646<\/h2>\n\n\n\n<p>\u0628\u0639\u062f \u0643\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u064a\u063a\u0644\u064a \u0627\u0644\u0634\u0641\u0627\u0637 \u0628\u0639\u062f \u062a\u0641\u0643\u064a\u0643\u0647\u060c \u0643\u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0645\u0646\u0638\u0641 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0648\u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0628\u0642\u0627\u064a\u0627 \u0644\u0644\u0635\u0627\u0628\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0637.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645 \u0646\u0646\u0635\u062d\u0643 \u0639\u0632\u064a\u0632\u062a\u064a \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u0628\u0639\u062f \u0639\u0646 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0639\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0644\u0628\u0646 \u0644\u062f\u064a\u0643\u0650\u060c \u0648\u0633\u0648\u0627\u0621\u064b \u0627\u0633\u062a\u062e\u062f\u0645\u062a\u064a \u0634\u0641\u0627\u0637 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u064a\u062f\u0648\u064a \u0623\u0648 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u060c \u0623\u0648 \u0623\u062f\u062e\u0644\u062a\u064a \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0628\u062c\u0648\u0627\u0631 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0644\u0643\u064a \u0645\u0646\u0627 \u0643\u0644 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062d\u0628\u060c \u0641\u0623\u0646\u062a\u064a \u0623\u0639\u0638\u0645 \u0623\u0645 \u0644\u0637\u0641\u0644\u0643.<\/p>\n\n\n\n<p><a href=\"https:\/\/motherscz.com\/?p=1676\">\u0623\u0642\u0631\u0623\u064a \u0623\u064a\u0636\u064b\u0627: \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 | \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0628\u0646\u0627\u0621 \u0637\u0641\u0644\u0650\u0643<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/healthywater\/hygiene\/healthychildcare\/infantfeeding\/breastpump.html\">cdc<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medela.us\/breastfeeding\/articles\/important-breast-milk-storage-guidelines-and-tips\">medela<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/breastfeeding\/when-to-start-pumping\">healthline<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u062a\u0628\u062a: \u0625\u064a\u0645\u0627\u0646 \u0643\u0631\u064a\u0645 \u064a\u062a\u063a\u0630\u0649 \u0627\u0644\u0631\u0636\u064a\u0639 \u0639\u0644\u0649 \u0644\u0628\u0646 \u0627\u0644\u0623\u0645 \u0643\u0645\u0635\u062f\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u063a\u0630\u0627\u0621\u060c \u064a\u0645\u062f \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0646\u0645\u0648. \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0643\u0645\u0633\u0627\u0639\u062f \u0644\u0644\u0628\u0646 \u0627\u0644\u0623\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0642\u0644\u0629 \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u0644\u0628\u0646 \u0623\u0648 \u0646\u0642\u0635 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0623\u0648 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0645\u0644 \u0627\u0644\u0623\u0645 \u0648\u063a\u064a\u0627\u0628\u0647\u0627 \u0639\u0646 \u0627\u0644\u0637\u0641\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629. \u0644\u064a\u0623\u062a\u064a \u0634\u0641\u0627\u0637 \u0627\u0644\u0644\u0628\u0646 \u0643\u062d\u0644 \u062c\u0630\u0631\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0648 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[185,102,257,112],"class_list":["post-2271","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-3","tag-185","tag-102","tag-257","tag-112"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/50265746936_f93a763199_c.jpg?fit=800%2C450&ssl=1","jetpack-related-posts":[{"id":3238,"url":"https:\/\/motherscz.com\/?p=3238","url_meta":{"origin":2271,"position":0},"title":"\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u062d\u062b\u0629 \u0627\u0644\u062d\u0644 \u0627\u0644\u0633\u062d\u0631\u064a \u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0636\u0627\u0646","author":"Asmaa 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