{"id":2313,"date":"2021-09-18T15:15:00","date_gmt":"2021-09-18T15:15:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=2313"},"modified":"2021-08-25T17:10:09","modified_gmt":"2021-08-25T17:10:09","slug":"%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d8%ad%d8%a9-%d9%84%d9%84%d8%a7%d8%b7%d9%81%d8%a7%d9%84-3-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%a7-%d8%aa%d8%ba%d9%81%d9%84%d9%87%d8%a7-%d9%82%d8%a8%d9%84-%d8%a7","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=2313","title":{"rendered":"\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 | 3 \u0646\u0635\u0627\u0626\u062d \u0644\u0627 \u062a\u063a\u0641\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u0643\u062a\u0628\u062a: \u062f. \u0623\u0633\u0645\u0627\u0621 \u0634\u0647\u0627\u0648\u064a<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062f \u0631\u064a\u0627\u0636\u0629 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\u0648\u0646\u062a\u0646\u0627\u0642\u0634 \u062d\u0648\u0644 \u0643\u064a\u0641 \u0646\u062c\u0639\u0644 \u0623\u0637\u0641\u0627\u0644\u0646\u0627 \u064a\u062d\u0628\u0648\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/08\/1080px-Hibiscus_Sports_Complex_swimming_lessons_7457239140.jpg?resize=410%2C273&#038;ssl=1\" alt=\"\" class=\"wp-image-2336\" width=\"410\" height=\"273\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/08\/1080px-Hibiscus_Sports_Complex_swimming_lessons_7457239140.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/08\/1080px-Hibiscus_Sports_Complex_swimming_lessons_7457239140.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/08\/1080px-Hibiscus_Sports_Complex_swimming_lessons_7457239140.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/08\/1080px-Hibiscus_Sports_Complex_swimming_lessons_7457239140.jpg?resize=310%2C205&amp;ssl=1 310w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/08\/1080px-Hibiscus_Sports_Complex_swimming_lessons_7457239140.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0644\u0644\u0627\u0637\u0641\u0627\u0644&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u064a\u0627\u0636\u0629 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class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0633\u0628\u0627\u062d\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646: \u062a\u0632\u064a\u062f \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0645\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0627\u0646\u062f\u0631\u0648\u0641\u064a\u0646 \u0628\u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u0626\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629.<br><\/li><li><a href=\"https:\/\/motherscz.com\/?p=1640\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/a>: \u0627\u0644\u0645\u0627\u0621 \u0639\u0627\u0644\u0645 \u0645\u062e\u062a\u0644\u0641\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062c\u062f \u0627\u0644\u0637\u0641\u0644 \u0646\u0641\u0633\u0647 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a\u0647\u061b \u0628\u0627\u0644\u0637\u0628\u0639 \u0633\u064a\u0643\u0633\u0628\u0647 \u0630\u0644\u0643 \u062c\u0631\u0639\u0627\u062a \u0645\u0643\u062b\u0641\u0629 \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<br><\/li><li>\u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a: \u064a\u0636\u0637\u0631 \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u062f\u0631\u0628 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\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u062e\u0627\u0648\u0641\u0647 \u0645\u0633\u062a\u0642\u0628\u0644\u064b\u0627.<br><\/li><li>\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0642\u0648\u0627\u0639\u062f.<br><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u063a\u064a\u0631\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0645\u0647\u0627\u0631\u0629 \u062d\u064a\u0627\u062a\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u0627\u0628\u062f \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u0642\u0648\u0627\u0639\u062f\u0647\u0627.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/08\/young-swimmer-child-kick-board-swimming.jpg?resize=345%2C230&#038;ssl=1\" alt=\"\" class=\"wp-image-2314\" width=\"345\" height=\"230\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/08\/young-swimmer-child-kick-board-swimming.jpg?w=910&amp;ssl=1 910w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/08\/young-swimmer-child-kick-board-swimming.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/08\/young-swimmer-child-kick-board-swimming.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0633\u0646 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0644\u0644\u0627\u0637\u0641\u0627\u0644&nbsp;<\/strong><br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0628\u062f\u0623 \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u0646\u062f\u064a\u0629 \u0648\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0641\u064a \u0642\u0628\u0648\u0644 \u0627\u0644\u0637\u0641\u0644 \u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0639\u0646\u062f \u0639\u0645\u0631 \u0627\u0644\u062b\u0644\u0627\u062b \u0623\u0648 \u0623\u0631\u0628\u0639 \u0633\u0646\u0648\u0627\u062a\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0645\u062f\u0631\u0628 \u0648\u0641\u0647\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0648\u062a\u0646\u0641\u064a\u0630\u0647\u0627\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0645\u0641\u0631\u062f\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0631\u062a\u062f\u0627\u0621 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062d\u0645\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0639\u0645\u0631 \u0627\u0644\u0623\u0631\u0628\u0639 \u0634\u0647\u0648\u0631\u060c \u0641\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0646\u0634\u0627\u0637 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0631\u0636\u0639.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0644\u0644\u0631\u0636\u0639&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0628\u062d \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0628\u0637\u0646 \u0623\u0645\u0647 \u0623\u062b\u0646\u0627\u0621 \u062d\u0645\u0644\u0647\u0627 \u0628\u0647\u061b \u0641\u064a\u0648\u0644\u062f \u0648\u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0635\u064a\u0644\u0629 \u0644\u062f\u064a\u0647\u060c \u0628\u0644 \u0641\u0637\u0631\u064a\u0629 \u0625\u0646 \u0634\u0626\u0646\u0627 \u0627\u0644\u0642\u0648\u0644\u060c \u0641\u0625\u0646 \u0643\u0627\u0646\u062a \u0638\u0631\u0648\u0641 \u0627\u0644\u0637\u0641\u0644 \u062a\u0633\u0645\u062d \u0641\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0633\u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0623\u0639\u0638\u0645 \u0627\u0644\u0623\u062b\u0631\u060c \u0645\u062b\u0644:<br><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u064a\u0643\u0644\u064a \u0644\u0644\u0637\u0641\u0644 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u062d\u0628\u0648 \u0648\u063a\u064a\u0631\u0647\u0627.<br><\/li><li>\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062d\u0631\u0643\u064a \u0644\u062f\u0649 \u0627\u0644\u0637\u0641\u0644\u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0627\u0621 \u062f\u0627\u0639\u0645\u064b\u0627 \u0644\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<br><\/li><li>\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u0629 \u0627\u0644\u0631\u0626\u0629.<br><\/li><li>\u062a\u0646\u0638\u064a\u0645 \u0646\u0648\u0645 \u0627\u0644\u0637\u0641\u0644 \u0625\u0630 \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0647\u062f\u0648\u0621 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0627 \u064a\u062f\u0641\u0639 \u0627\u0644\u0637\u0641\u0644 \u0644\u0644\u0646\u0648\u0645 \u0639\u0645\u064a\u0642\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<br><\/li><li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0625\u0630 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0641\u064a\u0623\u0643\u0644 \u0627\u0644\u0637\u0641\u0644 \u062c\u064a\u062f\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<br><\/li><li>\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0633\u064a\u0629 \u0644\u0644\u0637\u0641\u0644.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/08\/baby-swimming-underwater-family-preview.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0644\u0644\u0627\u0637\u0641\u0627\u0644\" class=\"wp-image-2337\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/08\/baby-swimming-underwater-family-preview.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/08\/baby-swimming-underwater-family-preview.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u064a \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629 \u0645\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u064a\u062c\u0628 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062c\u0648\u062f\u0629 \u0645\u0643\u0627\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0645\u0646\u0648\u0637 \u0628\u0647 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0637\u0641\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0648\u0621 \u0645\u0643\u0627\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0642\u062f \u064a\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0645\u062b\u0644:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u0633\u0633 \u062c\u0644\u062f \u0627\u0644\u0637\u0641\u0644 \u0646\u062a\u064a\u062c\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u064a\u0645\u0627\u0648\u064a\u0627\u062a \u0628\u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629.<br><\/li><li>\u0639\u062f\u0645 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062a\u0646\u0638\u064a\u0641 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u062a\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0647\u0636\u0645\u064a\u0629 \u0623\u0648 \u062c\u0644\u062f\u064a\u0629.<br><\/li><li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0630\u0646 \u0646\u062a\u064a\u062c\u0629 \u0628\u0642\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0630\u0646.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0630\u0644\u0643 \u0639\u062f\u0645 \u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u062f\u0631\u0628 \u0645\u0639 \u0627\u0644\u0637\u0641\u0644 \u0628\u0631\u062d\u0645\u0629 \u0648\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0642\u062f \u064a\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u0646\u0647\u0627:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0635\u062f\u0645\u0629 \u0646\u0641\u0633\u064a\u0629: \u064a\u0634\u0639\u0631 \u0627\u0644\u0637\u0641\u0644 \u0628\u062e\u0648\u0641 \u0641\u0637\u0631\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0641\u0625\u0646 \u0644\u0645 \u064a\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u062f\u0631\u0628 \u0628\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0645\u0639 \u0627\u0644\u0637\u0641\u0644 \u0648\u0625\u0646 \u0644\u0645 \u064a\u0643\u0633\u0628 \u062b\u0642\u062a\u0647\u060c \u0648\u0625\u0646 \u0623\u062c\u0628\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0641\u0638\u060c \u0641\u0630\u0644\u0643 \u0642\u062f \u064a\u0633\u0628\u0628 \u0622\u0644\u0627\u0645\u064b\u0627 \u0646\u0641\u0633\u064a\u0629 \u0639\u0638\u064a\u0645\u0629.<br><\/li><li>\u0643\u0631\u0647 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645: \u0627\u0644\u0639\u0646\u0641 \u0648\u0627\u0644\u0642\u0633\u0648\u0629 \u0648\u062a\u0639\u0631\u0636 \u0627\u0644\u0637\u0641\u0644 \u0644\u0644\u0625\u0647\u0627\u0646\u0629 \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0645\u062f\u0631\u0628 \u062a\u062c\u0639\u0644\u0647 \u064a\u0643\u0631\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u064a\u0634\u0639\u0631 \u0628\u0636\u063a\u0637 \u0646\u0641\u0633\u064a \u0639\u0638\u064a\u0645.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0628\u0643\u064a \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0631\u063a\u0652\u0645 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0628\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0645\u0627\u0621\u061b \u0641\u0625\u0646\u0647 \u0648\u0633\u0637 \u063a\u0631\u064a\u0628 \u0645\u062c\u0647\u0648\u0644\u060c \u0625\u0630 \u064a\u0634\u0639\u0631 \u0627\u0644\u0637\u0641\u0644 \u0628\u062e\u0648\u0641 \u0645\u0646 \u0646\u0632\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0628\u0645\u0641\u0631\u062f\u0647 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u062f\u0648\u0646 \u0648\u0627\u0644\u062f\u064a\u0647\u060c \u0645\u0639 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\u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0647\u064a\u0628\u0629 \u062a\u062c\u0627\u0647\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u063a\u0631\u064a\u0628\u0629 \u0648\u0628\u0639\u0636\u0647\u0627 \u064a\u0633\u0628\u0628 \u0623\u0644\u0645\u064b\u0627 \u062c\u0633\u062f\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u062d\u062a\u0649 \u064a\u0639\u062a\u0627\u062f\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648\u0639\u0636\u0644\u0627\u062a\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0623\u0645\u0648\u0631 \u062a\u062c\u062a\u0645\u0639 \u0639\u0644\u0649 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0628\u062f\u0627\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a\u064b\u0627 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\u0627\u0644\u0623\u062e\u064a\u0631 \u0644\u0647 \u0648\u064a\u0633\u062a\u0645\u0639 \u0644\u0623\u0648\u0627\u0645\u0631\u0647.<br><br>\u0643\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u064a \u0648\u0644\u064a \u0627\u0644\u0623\u0645\u0631 \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0623\u0645\u0631 \u0644\u0627\u0628\u062f \u0645\u0646\u0647 \u0641\u0644\u0627 \u064a\u0633\u062a\u0639\u062c\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0648\u0644\u0627 \u064a\u062c\u0639\u0644 \u0637\u0641\u0644\u0647 \u0641\u0631\u064a\u0633\u0629 \u0644\u0633\u0648\u0621 \u0645\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646\u060c \u0641\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0623\u0648\u0644\u0648\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 \u0646\u0635\u0627\u0626\u062d \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>\u0639\u0644\u0645 \u0637\u0641\u0644\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645<\/strong>: \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0644\u0627 \u064a\u0639\u0646\u064a \u0645\u062c\u0627\u0631\u0627\u0629 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0639\u062f\u0645 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0648\u062a\u0631\u0643 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u0646\u062a\u0639\u0627\u0645\u0644 \u0628\u0630\u0643\u0627\u0621 \u0641\u0646\u0628\u062f\u0623 \u0628\u0648\u0642\u062a \u0642\u0644\u064a\u0644 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u062b\u0645 \u0646\u0632\u064a\u062f\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0648\u0646\u0634\u062c\u0639 \u0627\u0644\u0637\u0641\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0648\u0646\u062d\u062a\u0648\u064a \u062e\u0648\u0641\u0647.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0641\u0633\u064a\u0629 \u0637\u0641\u0644\u0643 \u0623\u0648\u0644\u0648\u064a\u0629<\/strong>: \u0628\u0646\u0627\u0621 \u0637\u0641\u0644 \u0633\u0648\u064a \u0646\u0641\u0633\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0641\u0644\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0643\u0623\u0633 \u0648\u0627\u0644\u0645\u064a\u062f\u0627\u0644\u064a\u0629 \u062a\u0637\u063a\u0649 \u0639\u0644\u0649 \u0646\u0641\u0633\u064a\u0629 \u0648\u0623\u062e\u0644\u0627\u0642 \u0637\u0641\u0644\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629: <\/strong>\u0639\u0644\u0645 \u0627\u0628\u0646\u0643 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0627\u0644\u0634\u0631\u064a\u0641\u0629 \u0648\u0642\u0628\u0648\u0644 \u0627\u0644\u0647\u0632\u064a\u0645\u0629 \u0628\u0634\u0631\u0641 \u0645\u0646\u0630 \u0627\u0644\u0635\u063a\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629\u060c \u0648\u0647\u064a \u0623\u0648\u0644 \u0631\u064a\u0627\u0636\u0629 \u064a\u0633\u062a\u0637\u064a\u0639 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646\u0630 \u0639\u0645\u0631 \u0635\u063a\u064a\u0631\u060c \u0639\u0648\u0650\u0651\u062f \u0637\u0641\u0644\u0643 \u0645\u0646\u0630 \u0646\u0639\u0648\u0645\u0629 \u0623\u0638\u0627\u0641\u0631\u0647 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0627\u062f\u0631:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.aquaventuresswim.com\/mental-benefits-swimming-children\/\">.aquaventuresswim<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.swimming.org\/learntoswim\/the-benefits-of-baby-swimming\/\">.swimming.org<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.waterbabies.co.uk\/blog\/benefits-of-baby-swimming\">waterbabies.co.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u062a\u0628\u062a: \u062f. \u0623\u0633\u0645\u0627\u0621 \u0634\u0647\u0627\u0648\u064a \u062a\u0639\u062f \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u062d\u064a\u062b \u0627\u0632\u062f\u0627\u062f \u0648\u0639\u064a \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0648\u0627\u0644\u0622\u0628\u0627\u0621 \u0628\u0623\u0647\u0645\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062d\u0628\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646. \u062f\u0639\u0648\u0646\u0627 \u0646\u0628\u062d\u0631 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0641\u064a 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