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\u0647\u0644 \u062a\u062f\u0631\u0643 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636\u061f<\/strong><\/h2>\n\n\n\n\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u062a\u062d\u062f\u062b \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0623\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0641\u064a \u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u062a\u0624\u062b\u0631 \u0645\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0632\u0648\u062c\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/p>\n\n\n\n
\u0643\u0645\u0627 \u064a\u062a\u0623\u062b\u0631 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0646\u0634\u0627\u0637\u0647\u0627 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0648\u0646\u0634\u0627\u0637\u0647\u0627 \u0627\u0644\u0628\u062f\u0646\u064a \u062d\u062a\u0649 \u064a\u0646\u0642\u0644\u0628 \u064a\u0648\u0645\u0647\u0627 \u0631\u0623\u0633\u064b\u0627 \u0639\u0644\u0649 \u0639\u0642\u0628.<\/p>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/08\/79870453.jpg?resize=618%2C464&ssl=1\")
<\/figure>\n\n\n\n- \u0623\u0648\u0644\u064b\u0627 \u062a\u063a\u064a\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/strong><\/li><\/ul>\n\n\n\n
- \u0641\u064a \u0637\u0648\u0631 \u0627\u0644\u062d\u0648\u0635\u0644\u0629 \u064a\u0631\u062a\u0641\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0641\u062a\u0635\u0628\u062d \u0627\u0644\u0645\u0631\u0623\u0629 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0648\u0637\u0627\u0642\u0629 \u0639\u0646 \u0623\u064a \u0641\u062a\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li>
- \u0637\u0648\u0631 \u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u0647\u0648 \u0623\u0646\u0633\u0628 \u0648\u0642\u062a \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u062a\u062e\u0637\u0637 \u0644\u0644\u062d\u0645\u0644.<\/li>
- \u0637\u0648\u0631 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0635\u0641\u0631 \u064a\u062e\u062a\u0644\u0641 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u0642\u062f \u062d\u062f\u062b \u0623\u0645 \u0644\u0627\u060c \u0641\u0625\u0630\u0627 \u0644\u0645 \u064a\u062d\u062f\u062b \u0627\u0644\u062d\u0645\u0644 \u0633\u062a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0639\u0642\u0644\u064a\u064b\u0627 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0631\u064a\u0639 \u0641\u064a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646. \u0644\u0630\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u062a\u0641\u0643\u064a\u0631\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627.<\/li>
- \u0637\u0648\u0631 \u062a\u062f\u0641\u0642 \u0627\u0644\u062d\u064a\u0636 \u0647\u0648 \u0641\u062a\u0631\u0629 \u0646\u0632\u064a\u0641 \u0627\u0644\u062d\u064a\u0636<\/a> \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0645\u0631 \u0645\u0646 3 \u0625\u0644\u0649 7 \u0623\u064a\u0627\u0645.
\u0627\u0642\u0631\u0627\u0621 \u0623\u064a\u0636\u064b\u0627: \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 | \u0644\u0631\u0627\u062d\u062a\u0643\u0650 \u0648\u0631\u0627\u062d\u0629 \u0637\u0641\u0644\u0643<\/a><\/li><\/ol>\n\n\n\n\u062a\u0645\u0631 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636 \u0628\u0623\u0631\u0628\u0639\u0629 \u0623\u0637\u0648\u0627\u0631 \u0645\u0646\u0647\u0627 \u0637\u0648\u0631 \u062a\u062f\u0641\u0642 \u0627\u0644\u062d\u064a\u0636\u060c \u0648\u0637\u0648\u0631 \u0627\u0644\u062d\u0648\u0635\u0644\u0629\u060c \u0648 \u0627\u0644\u0625\u0628\u0627\u0636\u0629\u060c \u0648 \u0637\u0648\u0631 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0635\u0641\u0631
\u0641\u062a\u062a\u063a\u064a\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u0628\u0639\u064b\u0627 \u0644\u0643\u0644 \u0637\u0648\u0631 \u0645\u0633\u0628\u0628\u0629 \u062a\u063a\u064a\u0631\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0643\u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n
- \u062b\u0627\u0646\u064a\u064b\u0627 \u062a\u063a\u064a\u0631 \u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0631\u0623\u0629<\/strong><\/li><\/ul>\n\n\n\n
\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u062a\u0641\u0633\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636:<\/p>\n\n\n\n
- \u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636.<\/li>
- \u062a\u063a\u064a\u0631\u0627\u062a \u062f\u0648\u0631\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636 \u0646\u062a\u064a\u062c\u0629 \u062a\u063a\u064a\u0631 \u0646\u0634\u0627\u0637 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a.<\/li>
- \u062a\u0639\u0627\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u0629 \u0645\u0639 \u0627\u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0628\u0627\u0644\u062a\u062a\u0627\u0628\u0639 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631\u0647\u0627 \u0628\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0623\u0639\u0645\u0627\u0644.<\/li><\/ol>\n\n\n\n
- \u062b\u0627\u0644\u062b\u064b\u0627 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636<\/strong><\/li><\/ul>\n\n\n\n
\u062a\u0639\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 90% \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u062e\u0627\u0635\u064b\u0627 \u0641\u064a \u0639\u0645\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u0627\u062a \u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u0645\u0646 \u0635\u062f\u0627\u0639\u060c \u0648\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c \u0631\u0628\u0645\u0627 \u0628\u0633\u0628\u0628 \u062a\u063a\u064a\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u0631\u0629.<\/p>\n\n\n\n
\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u0635\u0627\u062d\u0628 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u062a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u0627 \u0641\u0645\u062b\u0644\u064b\u0627:<\/p>\n\n\n\n
- \u0631\u063a\u0645 \u062a\u0634\u0627\u0628\u0647 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0632\u062f\u0627\u062f \u062d\u062f\u0629 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u0631\u0629.<\/li>
- \u0643\u0645\u0627 \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u0628\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>
- \u062a\u0632\u062f\u0627\u062f \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0633\u0648\u0621\u064b\u0627 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0634\u0646\u062c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/li>
- \u0642\u062f \u062a\u062a\u0641\u0627\u0642\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0628\u0648\u060c \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a.<\/li><\/ul>\n\n\n\n
\u0643\u064a\u0641\u064a\u0629 \u0645\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0632\u0648\u062c \u0644\u0632\u0648\u062c\u062a\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636<\/strong><\/h2>\n\n\n\n![\"\"\/](\"https:\/\/lh5.googleusercontent.com\/tq156GmIahzzUXtD78NyEBLOfffZuInlSqb2jeD5UOlDSkcDGIc8kmGbAk5kXsItkEogHAeJmf3iBi8zlbSqf3IOrH8qQ1HnlzVvQn41Qro1Uua-DClQVtvmpfeTdGH9PbGFqsLC=s0\")
<\/figure>\n\n\n\n\u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0632\u0648\u062c\u0629 \u0644\u0623\u062e\u0631\u0649 \u0648\u0645\u0646 \u0632\u0648\u062c \u0644\u0623\u062e\u0631\u060c \u0644\u0643\u0646 \u062a\u0638\u0644 \u0627\u0644\u0645\u0648\u062f\u0629 \u0648\u0627\u0644\u0631\u062d\u0645\u0629 \u0647\u064a \u0623\u0633\u0627\u0633 \u0646\u062c\u0627\u062d \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629.<\/p>\n\n\n\n
\u0642\u0627\u0626\u0645\u0629 \u0645\u0646 \u0645\u0647\u0627\u0645 \u0627\u0644\u0632\u0648\u062c \u062a\u062c\u0627\u0647 \u0632\u0648\u062c\u062a\u0647 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636 \u0639\u0646\u0648\u0627\u0646\u0647\u0627 \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u062f\u0639\u0645\u060c \u0644\u0630\u0627 \u0625\u0644\u064a\u0643 \u0623\u0641\u0643\u0627\u0631 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0645\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0632\u0648\u062c\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629.<\/p>\n\n\n\n
- \u062a\u062a\u0628\u0639 \u0645\u0648\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0632\u0648\u062c\u062a\u0643 \u0648\u0643\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627.<\/li>
- \u0639\u0644\u064a\u0643 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u0645\u0631\u0623\u0629 \u062e\u0627\u0635\u064b\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u0648\u062a\u0641\u0647\u0645 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627\u060c \u0641\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u064a\u0633\u0627\u0639\u062f\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0642\u0644\u0645.<\/li>
- \u062a\u062d\u062f\u062b \u0627\u0644\u0632\u0648\u062c\u0629 \u0645\u0639 \u0632\u0648\u062c\u0647\u0627 \u0639\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627\u060c \u0648\u0648\u0639\u064a \u0634\u0631\u064a\u0643\u0647\u0627 \u0628\u062a\u0642\u0644\u0628\u0627\u062a \u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u0631\u0629 \u064a\u0633\u0627\u0639\u062f\u0647\u0627 \u0641\u064a \u062a\u062e\u0637\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0646\u062c\u0627\u062d.<\/li>
- \u0627\u0633\u062a\u0633\u0644\u0645 \u0644\u0631\u063a\u0628\u0629 \u0632\u0648\u062c\u062a\u0643 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u0647\u0627 \u0627\u0644\u0645\u0641\u0636\u0644 \u062e\u0644\u0627\u0644 \u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0627 \u0647\u0630\u0627 \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0628\u062f\u064a\u0644 \u0645\u0632\u0627\u062c\u0647\u0627 \u0627\u0644\u0633\u064a\u0626 \u0641\u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0631\u0627\u0626\u0639.<\/li>
- \u0644\u0643\u0646 \u0634\u062c\u0639\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0643\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u060c \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0635\u0627\u062d\u0628 \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>
- \u0627\u062f\u0639\u0645 \u0632\u0648\u062c\u062a\u0643 \u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u0628\u0634\u062f\u0629\u060c \u0648\u0627\u0633\u062a\u062c\u0628 \u0644\u0631\u063a\u0628\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0623\u0648 \u0625\u0630\u0627 \u0623\u0631\u0627\u062f\u062a \u0623\u0646 \u062a\u0643\u0646 \u0628\u0645\u0641\u0631\u062f\u0647\u0627.<\/li>
- \u0642\u062f\u0645 \u0644\u0647\u0627 \u0639\u0631\u0636 \u0625\u0646 \u0643\u0627\u0646\u062a \u062a\u0641\u0636\u0644 \u062a\u0645\u0634\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a\u060c \u0641\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0646\u0642\u064a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645\u0647\u0627.<\/li>
- \u064a\u0639\u062f \u0625\u0644\u0647\u0627\u0621 \u0627\u0644\u0632\u0648\u062c\u0647 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0641\u062d\u0627\u0648\u0644 \u0645\u0633\u0628\u0642\u064b\u0627 \u0623\u0646 \u062a\u062c\u0647\u0632 \u0644\u0647\u0627 \u0642\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0647\u0627\u060c \u0648\u0627\u0642\u0636 \u0648\u0642\u062a\u064b\u0627 \u0645\u0645\u062a\u0639\u064b\u0627 \u0645\u0639\u0647\u0627.<\/li>
- \u062f\u0644\u0644 \u0632\u0648\u062c\u062a\u0643 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0641\u062c\u0647\u0632 \u0644\u0647\u0627 \u062d\u0645\u0627\u0645 \u0633\u0627\u062e\u0646\u060c \u0648\u0627\u0645\u0646\u062d\u0647\u0627 \u062a\u062f\u0644\u064a\u0643 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u062c\u0647\u0632 \u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u062a\u0648\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062f\u0639\u0645.<\/li><\/ol>\n\n\n\n
\u0623\u062e\u064a\u0631\u064b\u0627 \u0641\u064a \u0642\u0627\u0646\u0648\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0632\u0648\u062c\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636 \u0643\u0646 \u0635\u0628\u0648\u0631\u064b\u0627 \u0648\u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u0627\u0639\u0644\u0645 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0633\u064a\u0645\u0631 \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u0623\u0642\u0644\u0645 \u0645\u0639\u0647!<\/strong><\/p>\n\n\n\n\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/h2>\n\n\n\n- https:\/\/www.womenshealth.gov\/menstrual-cycle\/your-menstrual-cycle#:~:text=Menstruation%20is%20a%20woman’s%20monthly,your%20body%20through%20your%20vagina<\/a>. <\/li>
- https:\/\/www.verywellmind.com\/how-your-energy-changes-on-your-menstrual-cycle-5115670<\/a> <\/li>
- https:\/\/pubmed.ncbi.nlm.nih.gov\/8571149\/<\/a> <\/li>
- https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0277953695000459?via%3Dihub<\/a> <\/li>
- https:\/\/www.womenshealth.gov\/menstrual-cycle\/premenstrual-syndrome#:~:text=Premenstrual%20syndrome%20(PMS)%20is%20a,bloating%2C%20headaches%2C%20and%20moodiness<\/a>. <\/li>
- https:\/\/www.thenewsminute.com\/article\/what-you-can-do-make-your-partner-feel-better-during-her-periods-43988<\/a> <\/li>
- https:\/\/theconversation.com\/men-can-help-women-deal-with-their-pms-76401<\/a> <\/li>
- https:\/\/mylivia.com\/blog\/8-ways-you-can-support-your-partner-during-that-time-of-the-month\/<\/a> <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"
\u0643\u062a\u0628\u062a \u063a\u0627\u062f\u0629 \u0633\u0627\u0645\u064a \u0625\u0646 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0642\u0627\u0646\u0648\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0632\u0648\u062c\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636 \u0641\u0642\u062f \u062a\u062f\u0631\u0643 \u0648\u0642\u062a\u0647\u0627 \u0623\u0646 \u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0623\u0646 \u062a\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0628\u0639\u064a\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0641\u064a \u0643\u0644 \u062a\u0635\u0631\u0641\u0627\u062a\u0647\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0645\u0631\u0647\u0627 \u0628\u0647\u0627 \u062a\u062c\u0639\u0644\u0647\u0627 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\u062a\u0639\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 90% \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u062e\u0627\u0635\u064b\u0627 \u0641\u064a \u0639\u0645\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u0627\u062a \u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u0645\u0646 \u0635\u062f\u0627\u0639\u060c \u0648\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c \u0631\u0628\u0645\u0627 \u0628\u0633\u0628\u0628 \u062a\u063a\u064a\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u0631\u0629.<\/p>\n\n\n\n
\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u0635\u0627\u062d\u0628 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u062a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u0627 \u0641\u0645\u062b\u0644\u064b\u0627:<\/p>\n\n\n\n
- \u0631\u063a\u0645 \u062a\u0634\u0627\u0628\u0647 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0632\u062f\u0627\u062f \u062d\u062f\u0629 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u0631\u0629.<\/li>
- \u0643\u0645\u0627 \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u0628\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>
- \u062a\u0632\u062f\u0627\u062f \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0633\u0648\u0621\u064b\u0627 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0634\u0646\u062c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/li>
- \u0642\u062f \u062a\u062a\u0641\u0627\u0642\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0628\u0648\u060c \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a.<\/li><\/ul>\n\n\n\n
\u0643\u064a\u0641\u064a\u0629 \u0645\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0632\u0648\u062c \u0644\u0632\u0648\u062c\u062a\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636<\/strong><\/h2>\n\n\n\n
\u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0632\u0648\u062c\u0629 \u0644\u0623\u062e\u0631\u0649 \u0648\u0645\u0646 \u0632\u0648\u062c \u0644\u0623\u062e\u0631\u060c \u0644\u0643\u0646 \u062a\u0638\u0644 \u0627\u0644\u0645\u0648\u062f\u0629 \u0648\u0627\u0644\u0631\u062d\u0645\u0629 \u0647\u064a \u0623\u0633\u0627\u0633 \u0646\u062c\u0627\u062d \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629.<\/p>\n\n\n\n
\u0642\u0627\u0626\u0645\u0629 \u0645\u0646 \u0645\u0647\u0627\u0645 \u0627\u0644\u0632\u0648\u062c \u062a\u062c\u0627\u0647 \u0632\u0648\u062c\u062a\u0647 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636 \u0639\u0646\u0648\u0627\u0646\u0647\u0627 \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u062f\u0639\u0645\u060c \u0644\u0630\u0627 \u0625\u0644\u064a\u0643 \u0623\u0641\u0643\u0627\u0631 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0645\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0632\u0648\u062c\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629.<\/p>\n\n\n\n
- \u062a\u062a\u0628\u0639 \u0645\u0648\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0632\u0648\u062c\u062a\u0643 \u0648\u0643\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627.<\/li>
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- \u062a\u062d\u062f\u062b \u0627\u0644\u0632\u0648\u062c\u0629 \u0645\u0639 \u0632\u0648\u062c\u0647\u0627 \u0639\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627\u060c \u0648\u0648\u0639\u064a \u0634\u0631\u064a\u0643\u0647\u0627 \u0628\u062a\u0642\u0644\u0628\u0627\u062a \u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u0631\u0629 \u064a\u0633\u0627\u0639\u062f\u0647\u0627 \u0641\u064a \u062a\u062e\u0637\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0646\u062c\u0627\u062d.<\/li>
- \u0627\u0633\u062a\u0633\u0644\u0645 \u0644\u0631\u063a\u0628\u0629 \u0632\u0648\u062c\u062a\u0643 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u0647\u0627 \u0627\u0644\u0645\u0641\u0636\u0644 \u062e\u0644\u0627\u0644 \u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0627 \u0647\u0630\u0627 \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0628\u062f\u064a\u0644 \u0645\u0632\u0627\u062c\u0647\u0627 \u0627\u0644\u0633\u064a\u0626 \u0641\u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0631\u0627\u0626\u0639.<\/li>
- \u0644\u0643\u0646 \u0634\u062c\u0639\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0643\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u060c \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0635\u0627\u062d\u0628 \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>
- \u0627\u062f\u0639\u0645 \u0632\u0648\u062c\u062a\u0643 \u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u0628\u0634\u062f\u0629\u060c \u0648\u0627\u0633\u062a\u062c\u0628 \u0644\u0631\u063a\u0628\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0623\u0648 \u0625\u0630\u0627 \u0623\u0631\u0627\u062f\u062a \u0623\u0646 \u062a\u0643\u0646 \u0628\u0645\u0641\u0631\u062f\u0647\u0627.<\/li>
- \u0642\u062f\u0645 \u0644\u0647\u0627 \u0639\u0631\u0636 \u0625\u0646 \u0643\u0627\u0646\u062a \u062a\u0641\u0636\u0644 \u062a\u0645\u0634\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a\u060c \u0641\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0646\u0642\u064a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645\u0647\u0627.<\/li>
- \u064a\u0639\u062f \u0625\u0644\u0647\u0627\u0621 \u0627\u0644\u0632\u0648\u062c\u0647 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0641\u062d\u0627\u0648\u0644 \u0645\u0633\u0628\u0642\u064b\u0627 \u0623\u0646 \u062a\u062c\u0647\u0632 \u0644\u0647\u0627 \u0642\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0647\u0627\u060c \u0648\u0627\u0642\u0636 \u0648\u0642\u062a\u064b\u0627 \u0645\u0645\u062a\u0639\u064b\u0627 \u0645\u0639\u0647\u0627.<\/li>
- \u062f\u0644\u0644 \u0632\u0648\u062c\u062a\u0643 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0641\u062c\u0647\u0632 \u0644\u0647\u0627 \u062d\u0645\u0627\u0645 \u0633\u0627\u062e\u0646\u060c \u0648\u0627\u0645\u0646\u062d\u0647\u0627 \u062a\u062f\u0644\u064a\u0643 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u062c\u0647\u0632 \u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u062a\u0648\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062f\u0639\u0645.<\/li><\/ol>\n\n\n\n
\u0623\u062e\u064a\u0631\u064b\u0627 \u0641\u064a \u0642\u0627\u0646\u0648\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0632\u0648\u062c\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636 \u0643\u0646 \u0635\u0628\u0648\u0631\u064b\u0627 \u0648\u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u0627\u0639\u0644\u0645 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0633\u064a\u0645\u0631 \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u0623\u0642\u0644\u0645 \u0645\u0639\u0647!<\/strong><\/p>\n\n\n\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/h2>\n\n\n\n
- https:\/\/www.womenshealth.gov\/menstrual-cycle\/your-menstrual-cycle#:~:text=Menstruation%20is%20a%20woman’s%20monthly,your%20body%20through%20your%20vagina<\/a>. <\/li>
- https:\/\/www.verywellmind.com\/how-your-energy-changes-on-your-menstrual-cycle-5115670<\/a> <\/li>
- https:\/\/pubmed.ncbi.nlm.nih.gov\/8571149\/<\/a> <\/li>
- https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0277953695000459?via%3Dihub<\/a> <\/li>
- https:\/\/www.womenshealth.gov\/menstrual-cycle\/premenstrual-syndrome#:~:text=Premenstrual%20syndrome%20(PMS)%20is%20a,bloating%2C%20headaches%2C%20and%20moodiness<\/a>. <\/li>
- https:\/\/www.thenewsminute.com\/article\/what-you-can-do-make-your-partner-feel-better-during-her-periods-43988<\/a> <\/li>
- https:\/\/theconversation.com\/men-can-help-women-deal-with-their-pms-76401<\/a> <\/li>
- https:\/\/mylivia.com\/blog\/8-ways-you-can-support-your-partner-during-that-time-of-the-month\/<\/a> <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"
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- https:\/\/www.verywellmind.com\/how-your-energy-changes-on-your-menstrual-cycle-5115670<\/a> <\/li>
- https:\/\/www.womenshealth.gov\/menstrual-cycle\/your-menstrual-cycle#:~:text=Menstruation%20is%20a%20woman’s%20monthly,your%20body%20through%20your%20vagina<\/a>. <\/li>
- \u062b\u0627\u0644\u062b\u064b\u0627 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636<\/strong><\/li><\/ul>\n\n\n\n
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