{"id":2847,"date":"2021-09-29T02:00:00","date_gmt":"2021-09-29T02:00:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=2847"},"modified":"2021-09-29T09:17:52","modified_gmt":"2021-09-29T09:17:52","slug":"%d9%84%d9%88-%d9%83%d8%a7%d8%b1%d8%a8-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=2847","title":{"rendered":"\u0644\u0648 \u0643\u0627\u0631\u0628.. \u0627\u0644\u0643\u064a\u062a\u0648 \u0647\u064a\u0628\u0642\u0627 \u0644\u0639\u0628\u062a\u0643!"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u0627\u0643\u064a\u062f \u0642\u0631\u0627\u0631\u0627\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0643\u0646 \u0643\u0644\u0646\u0627 \u0628\u0646\u062a\u0641\u0642 \u0639\u0644\u0649 \u0647\u062f\u0641 \u0648\u0627\u062d\u062f (\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629)\u060c 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src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/bigstock-Healthy-diet-Fresh-food-in-a-36404500.jpg?resize=618%2C527&#038;ssl=1\" alt=\"\" class=\"wp-image-2849\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/bigstock-Healthy-diet-Fresh-food-in-a-36404500.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/bigstock-Healthy-diet-Fresh-food-in-a-36404500.jpg?resize=300%2C256&amp;ssl=1 300w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n\n\n\n<p>\u0647\u0648 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0647\u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 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\u062a\u0633\u0627\u0639\u062f\u0643 \u0623\u0643\u062a\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0627\u062a \u0625\u0641\u0637\u0627\u0631.<\/strong><\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0628\u064a\u0636 \u0645\u0642\u0644\u064a \u0628\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a (\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u062c\u0632\u0631\u060c \u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0637\u0645\u0627\u0637\u0645\u060c \u0628\u0647\u0627\u0631\u0627\u062a)<\/li><li>\u0641\u0637\u0627\u0626\u0631 \u0628\u062f\u0642\u064a\u0642 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.<\/li><li>\u0633\u0644\u0637\u0629 \u0628\u064a\u0636 \u0648\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0637\u0645\u0627\u0637\u0645 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u062d\u0645.<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0627\u062a \u063a\u062f\u0627\u0621.<\/strong><\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0633\u0644\u0637\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0639 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0634\u0648\u064a \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628.<\/li><li>\u0643\u064a\u062a\u0648 \u0645\u062d\u0634\u064a \u0627\u0644\u0641\u0644\u0641\u0644 (\u0644\u062d\u0645 \u0645\u0641\u0631\u0648\u0645 \u0645\u062a\u0628\u0644 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0635\u0644).<\/li><li>\u0644\u062d\u0645 \u0628\u0642\u0631\u064a \u0645\u0641\u0631\u0648\u0645 \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0641\u0635 \u062a\u0648\u0645 \u0648\u0633\u0645\u0633\u0645.<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0633\u0646\u0627\u0643\u0633.<\/strong><\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0643\u064a\u0643 \u062f\u0642\u064a\u0642 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627.<\/li><li>\u0628\u0627\u0646 \u0643\u064a\u0643 \u062f\u0642\u064a\u0642 \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627\u060c \u0648\u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u062f\u0631\u060c \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632.<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0633\u0645\u0648\u0632\u064a.<\/strong><\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0639\u0635\u064a\u0631 \u062e\u0644\u064a\u0637 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/li><li>\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0645\u0639 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/li><li>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u0639 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0637\u0639\u0645\u0629 \u0645\u0627\u064a\u0646\u0641\u0639\u0634 \u0646\u0627\u0643\u0644\u0647\u0627 \u0643\u062a\u064a\u0631 \u0641\u064a \u062d\u0645\u064a\u0629 \u0644\u0648\u0643\u0627\u0631\u0628\u060c \u0648\u0644\u0627\u0632\u0645 \u0646\u0642\u0644\u0644 \u0645\u0646\u0647\u0627!<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"463\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/carbs-gettyimages.jpg?resize=618%2C463&#038;ssl=1\" alt=\"\" class=\"wp-image-2850\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/carbs-gettyimages.jpg?w=643&amp;ssl=1 643w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/carbs-gettyimages.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n\n\n\n<p>\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0644\u0648 \u0642\u0631\u0631\u062a \u062a\u062a\u0628\u0639 \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 \u064a\u0628\u0642\u0627 \u0644\u0627\u0632\u0645 \u062a\u0642\u0644\u0644 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0632\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0627\u0644\u062e\u0628\u0632 \u062d\u062a\u0649 \u0644\u0648 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062d\u0627\u0648\u0644 \u062a\u0642\u0644\u0644 \u0645\u0646\u0647 \u062c\u062f\u064b\u0627 \u0644\u0625\u0646\u0647 \u0628\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li><li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0632\u064a \u0627\u0644\u0645\u0648\u0632\u060c \u0648\u0627\u0644\u062a\u0645\u0631\u060c \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648\u060c \u0648\u0627\u0644\u0632\u0628\u064a\u0628 \u0642\u0644\u0644 \u0645\u0646\u0647\u0627 \u062c\u062f\u064b\u0627.<\/li><li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0641\u064a\u0647\u0627 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u062f\u064a \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0630\u0631\u0629\u060c \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0648\u0627\u0644\u0628\u0646\u062c\u0631.<\/li><li>\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0641\u064a\u0647\u0627 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062d\u062a\u0649 \u0644\u0648 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/li><li>\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0623\u064a \u0623\u0643\u0644\u0627\u062a \u0645\u0645\u0643\u0646 \u064a\u062f\u062e\u0644\u0648\u0627 \u0641\u064a \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0632\u064a \u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u062a \u062d\u0627\u0648\u0644 \u0628\u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646\u0647\u0627.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0645\u0645\u0643\u0646 \u062d\u062f\u0648\u062b \u0636\u0631\u0631 \u0635\u062d\u064a \u0645\u0639 \u062d\u0645\u064a\u0629 \u0644\u0648 \u0643\u0627\u0631\u0628\u061f<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u062f\u064a \u062d\u0627\u0644\u0629 \u0646\u0627\u062f\u0631\u0629\u060c \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0644\u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0644\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0636\u0639\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649.<\/p>\n\n\n\n<p>\u0641\u062d\u0627\u0648\u0644 \u0625\u0646\u0643 \u062a\u062a\u0627\u0628\u0639 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0643\u0644 \u0641\u062a\u0631\u0629.<\/p>\n\n\n\n<p><strong>\u0623\u062e\u064a\u0631\u064b\u0627 \u0644\u0648 \u0642\u0631\u0631\u062a \u0625\u0646\u0643 \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u0644\u0648\u0643\u0627\u0631\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u062a\u0623\u0643\u062f \u0625\u0646\u0643 \u0647\u062a\u062a\u0645\u062a\u0639 \u0628\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0628\u062f\u0648\u0646 \u0633\u0645\u0646\u0647!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.healthline.com\/nutrition\/low-carb-diet-meal-plan-and-menu\">Health Line<\/a><\/li><li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/low-carb-diet\/art-20045831#:~:text=Definition,of%20carbohydrates%20you%20can%20eat.\">Mayo Clinic<\/a><\/li><li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/keto-diet-side-effects\">medical news today<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0643\u064a\u062f \u0642\u0631\u0627\u0631\u0627\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0643\u0646 \u0643\u0644\u0646\u0627 \u0628\u0646\u062a\u0641\u0642 \u0639\u0644\u0649 \u0647\u062f\u0641 \u0648\u0627\u062d\u062f (\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629)\u060c \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0647\u0648 \u0623\u0633\u0627\u0633 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0639\u0644\u0634\u0627\u0646 \u0643\u062f\u0627 \u0647\u0646\u0642\u062f\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u0647\u0645\u0643 \u0639\u0646 \u062d\u0645\u064a\u0629 \u0644\u0648\u0643\u0627\u0631\u0628. \u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u0627\u062a\u0639\u0648\u062f\u062a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u064a\u0627 \u0633\u0644\u0627\u0645 \u0639\u0644\u0649 \u0645\u0643\u0631\u0648\u0646\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u062f\u0627 \u063a\u064a\u0631 \u0623\u0643\u0644 \u0637\u0648\u0644 \u0627\u0644\u064a\u0648\u0645! \u062a\u062e\u0646\u062a! \u0645\u062d\u062a\u0627\u062c \u0648\u0632\u0646\u0643 \u064a\u0642\u0644 \u0648\u062a\u0633\u062a\u0639\u064a\u062f 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