{"id":2972,"date":"2021-10-15T14:00:00","date_gmt":"2021-10-15T14:00:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=2972"},"modified":"2021-10-13T22:59:25","modified_gmt":"2021-10-13T22:59:25","slug":"%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d9%88%d8%b3%d8%a9-%d9%84%d9%84%d8%b1%d8%b6%d8%b9-5-%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%b3%d9%87%d9%84%d8%a9-%d9%88%d9%84%d8%b0%d9%8a%d8%b0%d8%a9","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=2972","title":{"rendered":"\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0643\u0648\u0633\u0629 \u0644\u0644\u0631\u0636\u0639.. 5 \u0648\u0635\u0641\u0627\u062a \u0633\u0647\u0644\u0629 \u0648\u0644\u0630\u064a\u0630\u0629"},"content":{"rendered":"\n<p>&#8220;\u0627\u0644\u0643\u0648\u0633\u0629&#8221; \u062e\u0636\u0627\u0631 \u0644\u0630\u064a\u0630 \u0643\u0644\u0647 \u0641\u0648\u0627\u0626\u062f\u061b \u0644\u0643\u0646 \u0645\u0638\u0644\u0648\u0645 \u0645\u0639 \u0623\u0637\u0641\u0627\u0644 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\u0628\u0631\u0648\u062a\u064a\u0646.<\/li><li>\u0623\u0642\u0644 \u0645\u0646 1 \u062c\u0631\u0627\u0645 \u062f\u0647\u0648\u0646.<\/li><li>3 \u062c\u0631\u0627\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li><li>1 \u062c\u0631\u0627\u0645 \u0633\u0643\u0631.<\/li><li>1 \u062c\u0631\u0627\u0645 \u0623\u0644\u064a\u0627\u0641.<\/li><li>40% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.<\/li><li>16% \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632.<\/li><li>14% \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 c.<\/li><li>\u0648\u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 k \u0648\u0646\u062d\u0627\u0633 \u0648\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u062b\u064a\u0627\u0645\u064a\u0646.<\/li><li>\u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0644\u064a\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u062f\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0648\u0633\u0629 \u0644\u0644\u0631\u0636\u0639<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0643\u0648\u0633\u0629 \u062e\u0636\u0627\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u064a \u0628\u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645 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\u0627\u0644\u0646\u0638\u0631.<\/p>\n\n\n\n<p>\u0641\u0648\u0627\u0626\u062f \u0643\u062a\u064a\u0631 \u062c\u062f\u064b\u0627 \u0643\u0645\u0627\u0646 \u0644\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0642\u0644\u0628 \u0645\u0645\u0643\u0646 \u064a\u0627\u062e\u062f\u0647\u0627 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0631\u0636\u064a\u0639 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0643\u0648\u0633\u0629.<\/p>\n\n\n\n<p>\u062a\u0639\u0627\u0644\u0648\u0627 \u0646\u0634\u0648\u0641 \u0627\u0632\u0627\u064a \u0646\u062d\u0636\u0631 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0643\u0648\u0633\u0629 \u0644\u0644\u0631\u0636\u0639 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0628\u062a\u0643\u0631\u0629 \u0648\u0644\u0630\u064a\u0630\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0643\u0648\u0633\u0629 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"325\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D8%A7%D9%84%D9%83%D9%88%D8%B3%D8%A9-%D8%A7%D9%84%D9%85%D9%87%D8%B1%D9%88%D8%B3%D8%A9-%D9%84%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84.jpg?resize=618%2C325&#038;ssl=1\" alt=\"\" class=\"wp-image-2994\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D8%A7%D9%84%D9%83%D9%88%D8%B3%D8%A9-%D8%A7%D9%84%D9%85%D9%87%D8%B1%D9%88%D8%B3%D8%A9-%D9%84%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84.jpg?resize=1024%2C538&amp;ssl=1 1024w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D8%A7%D9%84%D9%83%D9%88%D8%B3%D8%A9-%D8%A7%D9%84%D9%85%D9%87%D8%B1%D9%88%D8%B3%D8%A9-%D9%84%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D8%A7%D9%84%D9%83%D9%88%D8%B3%D8%A9-%D8%A7%D9%84%D9%85%D9%87%D8%B1%D9%88%D8%B3%D8%A9-%D9%84%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D8%A7%D9%84%D9%83%D9%88%D8%B3%D8%A9-%D8%A7%D9%84%D9%85%D9%87%D8%B1%D9%88%D8%B3%D8%A9-%D9%84%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n\n\n\n<p>\u0628\u062f\u0627\u064a\u0629 \u062f\u062e\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0644\u0637\u0641\u0644 \u0628\u062a\u0643\u0648\u0646 \u0641\u064a \u0634\u0643\u0644 \u0628\u064a\u0648\u0631\u064a\u0647 \u0645\u0647\u0631\u0648\u0633\u060c \u0648\u0627\u0644\u0643\u0648\u0633\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u062c\u062f\u0627 \u0644\u0644\u062f\u0645\u062c \u0645\u0639 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class=\"wp-block-heading\"><strong>\u0627\u0644\u0643\u0648\u0633\u0629 \u0645\u0639 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong><\/h3>\n\n\n\n<p>\u0644\u0645\u0627 \u0627\u0644\u0646\u0648\u0646\u0648 \u064a\u0643\u0628\u0631 \u062d\u0628\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0628 \u064a\u0623\u0630\u0646 \u0628\u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0645\u0643\u0646 \u0646\u0639\u0645\u0644 \u0645\u064a\u0643\u0633 \u0644\u0630\u064a\u0630 \u0645\u0646 \u0627\u0644\u0643\u0648\u0633\u0629 \u0648\u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u064a\u0646\u061b \u0648\u0639\u0644\u064a\u0647\u0645 \u0631\u0634\u0629 \u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0637\u062d\u0648\u0646\u0629 \u0643\u0648\u064a\u0633 \u062c\u062f\u064b\u0627.<\/p>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/motherscz.com\/?p=2250\">\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0636\u0639 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639 | \u0648\u0635\u0641\u0627\u062a \u0645\u0628\u062a\u0643\u0631\u0629 \u0644\u0637\u0641\u0644\u0643<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0643\u0648\u0633\u0629 \u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0648\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"315\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D8%A3%D8%B5%D8%A7%D8%A8%D8%B9-%D8%A7%D9%84%D9%83%D9%88%D8%B3%D8%A9-%D9%84%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84.jpg?resize=618%2C315&#038;ssl=1\" alt=\"\" class=\"wp-image-2993\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D8%A3%D8%B5%D8%A7%D8%A8%D8%B9-%D8%A7%D9%84%D9%83%D9%88%D8%B3%D8%A9-%D9%84%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84.jpg?w=770&amp;ssl=1 770w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D8%A3%D8%B5%D8%A7%D8%A8%D8%B9-%D8%A7%D9%84%D9%83%D9%88%D8%B3%D8%A9-%D9%84%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84.jpg?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D8%A3%D8%B5%D8%A7%D8%A8%D8%B9-%D8%A7%D9%84%D9%83%D9%88%D8%B3%D8%A9-%D9%84%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84.jpg?resize=768%2C392&amp;ssl=1 768w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n\n\n\n<p>\u0644\u0645\u0627 \u0627\u0644\u0646\u0648\u0646\u0648 \u064a\u0643\u0628\u0631 \u0648\u0646\u0628\u062f\u0623 \u0646\u0642\u062f\u0645\u0644\u0647 \u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0645\u0646 \u0627\u0644\u0634\u0647\u0631 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\u0627\u0648 \u0628\u0627\u0646 \u0643\u064a\u0643 \u0627\u0644\u0643\u0648\u0633\u0629 \u0627\u0644\u0631\u0627\u0626\u0639 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062f\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0646\u0628\u0634\u0631 \u0627\u0644\u0643\u0648\u0633\u0629\u060c \u0648\u0646\u0635\u0641\u064a\u0647\u0627 \u0648\u0646\u0639\u0635\u0631\u0647\u0627 \u062c\u0648\u0647 \u0641\u0648\u0637\u0629 \u0645\u0639\u0642\u0645\u0629.<\/li><li>\u0646\u062e\u0641\u0642 \u0628\u064a\u0636\u0629.<\/li><li>\u0634\u0648\u064a\u0629 \u062f\u0642\u064a\u0642 \u0634\u0648\u0641\u0627\u0646.<\/li><li>\u0646\u062e\u0644\u0637\u0647\u0645 \u0633\u0648\u0627 \u0648\u0646\u0633\u0648\u064a\u0647\u0645 \u0639\u0644\u0649 \u0637\u0627\u0633\u0629 \u0628\u0634\u0643\u0644 \u0628\u0627\u0646 \u0643\u064a\u0643.<\/li><li>\u0623\u0648 \u0641\u064a \u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u0643\u0628 \u0643\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0627\u0641\u0646.<\/li><li>\u0641\u064a \u0627\u0644\u0633\u0646 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0645\u0643\u0646 \u0646\u0636\u064a\u0641 \u0644\u0628\u0646\u0629 \u0623\u0648 \u062c\u0628\u0646\u0629 \u0642\u0631\u064a\u0634 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0639\u0645 \u0648\u0627\u0644\u0641\u0627\u0626\u062f\u0629.<\/li><\/ul>\n\n\n\n<p>\u0643\u062f\u0647 \u064a\u0643\u0648\u0646 \u0639\u0646\u062f\u0646\u0627 5 \u0648\u0635\u0641\u0627\u062a \u0644\u0644\u0643\u0648\u0633\u0629 \u0639\u0634\u0627\u0646 \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0644\u0637\u0641\u0644 \u0628\u0634\u0643\u0644 \u064a\u062d\u0628\u0647\u0627 \u0645\u0646\u0630 \u0627\u0644\u0635\u063a\u0631\u060c \u0648\u0623\u0644\u0641 \u0647\u0646\u0627 \u0648\u0634\u0641\u0627 \u0644\u0644\u0646\u0648\u0646\u0648.<\/p>\n\n\n\n<p>\u0648\u0634\u0627\u0631\u0643\u0648\u0646\u0627 \u0625\u0628\u062f\u0627\u0639\u0627\u062a\u0643\u0645 \u0641\u064a \u0648\u062c\u0628\u0627\u062a \u0623\u0637\u0641\u0627\u0644\u0643\u0645.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.yummytoddlerfood.com\/easy-zucchini-fritter-muffins\/\"><strong>yummytoddlerfood<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/zucchini-benefits#TOC_TITLE_HDR_11\"><strong>healthline<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.momjunction.com\/articles\/zucchini-recipes-for-babies_00331836\/\"><strong>momjunction.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0627\u0644\u0643\u0648\u0633\u0629&#8221; \u062e\u0636\u0627\u0631 \u0644\u0630\u064a\u0630 \u0643\u0644\u0647 \u0641\u0648\u0627\u0626\u062f\u061b \u0644\u0643\u0646 \u0645\u0638\u0644\u0648\u0645 \u0645\u0639 \u0623\u0637\u0641\u0627\u0644 \u0643\u062a\u064a\u0631\u060c \u062a\u0641\u062a\u0643\u0631\u0648\u0627 \u0645\u0645\u0643\u0646 \u0646\u0639\u0645\u0644 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&hellip;<\/p>\n","protected":false},"author":6,"featured_media":2995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,142],"tags":[159,184,307,308],"class_list":["post-2972","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-6","category-142","tag-159","tag-184","tag-307","tag-308"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/10\/%D9%88%D8%B5%D9%81%D8%A9-%D8%A7%D9%84%D9%83%D9%88%D8%B3%D8%A9-%D9%84%D9%84%D8%B1%D8%B6%D8%B9.jpg?fit=1125%2C500&ssl=1","jetpack-related-posts":[{"id":3001,"url":"https:\/\/motherscz.com\/?p=3001","url_meta":{"origin":2972,"position":0},"title":"\u0648\u0635\u0641\u0627\u062a \u062e\u0636\u0627\u0631 \u0633\u062d\u0631\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.. \u0623\u0643\u0644\u064a\u0647\u0645 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