{"id":2998,"date":"2021-10-24T14:00:00","date_gmt":"2021-10-24T14:00:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=2998"},"modified":"2021-10-23T08:40:22","modified_gmt":"2021-10-23T08:40:22","slug":"%d9%a7-%d8%a3%d9%81%d9%83%d8%a7%d8%b1-%d8%ac%d8%af%d9%8a%d8%af%d8%a9-%d9%84%d9%84%d8%a7%d9%86%d8%b4-%d8%a8%d9%88%d9%83%d8%b3-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%b7%d9%81%d9%84%d9%83","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=2998","title":{"rendered":"\u0667 \u0623\u0641\u0643\u0627\u0631 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u0635\u062d\u064a\u0629 \u0644\u0637\u0641\u0644\u0643"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0628\u062a\u0628\u062f\u0623 \u062d\u064a\u0631\u062a\u0643 \u0643\u0623\u0645 \u062a\u0632\u064a\u062f\u061b \u0627\u0632\u0627\u064a 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\u0648\u062a\u0646\u0648\u0639\u064a \u0628\u064a\u0646 \u0643\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/b3mpx7SYB3JAN8GpaIKV581p_k7jKVBN-mJEmDpaSosgqxr3NjMCGKWLT7XhPcMosvs7GPZi9NDEUqzuPT3To8-qEDynQt3ea_GOPm99KCYglf866l-a2xharIzbSi1H0znu4EG0=s0\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0641\u0643\u0627\u0631 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0627\u0646 \u0643\u064a\u0643<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0635\u0641\u0629 \u0633\u0631\u064a\u0639\u0629 \u0628\u064a\u062d\u0628\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0643\u0628\u0627\u0631 \u0643\u0645\u0627\u0646\u060c \u0648\u062a\u0642\u062f\u0631\u064a \u062a\u062d\u0636\u0631\u064a\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u062e\u0644\u0637\u064a \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 \u0645\u0639 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0633\u0643\u0631 \u0648\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u064a\u0646 \u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u062f\u0631 \u0648\u0631\u0634\u0629 \u0645\u0644\u062d.<\/li><li>\u0627\u062e\u0644\u0637\u064a \u0628\u064a\u0636\u0629 \u0645\u0639 \u0643\u0648\u0628 \u0644\u0628\u0646 \u0648\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a.<\/li><li>\u0642\u0644\u0628\u064a \u0643\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0645\u0639 \u0628\u0639\u0636.<\/li><li>\u0633\u062e\u0646\u064a \u0635\u064a\u0646\u064a\u0629 \u0643\u0648\u064a\u0633 \u0648\u0627\u062f\u0647\u0646\u064a\u0647\u0627 \u0628\u0627\u0644\u0632\u064a\u062a \u0648\u0635\u0628\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0644\u064a \u0639\u0645\u0644\u0646\u0627\u0647 \u0628\u0627\u0644\u0633\u064f\u0645\u0643 \u0627\u0644\u0644\u064a \u062a\u0641\u0636\u0644\u064a\u0647.<\/li><li>\u0628\u0639\u062f \u0645\u0627 \u062a\u0648\u0635\u0644\u064a \u0644\u0644\u0648\u0646 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u060c \u062e\u0631\u062c\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0636\u064a\u0641\u064a \u0639\u0644\u064a\u0647\u0627 \u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644 \u0623\u0648 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0633\u0627\u0626\u0644\u0629.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0643\u0631\u0648\u0646\u0629 \u0628\u0627\u0644\u0635\u0644\u0635\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0645\u0646 \u0623\u0643\u062a\u0631 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0644\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u064a\u062d\u0628\u0648\u0647\u0627\u061b \u0639\u0634\u0627\u0646 \u0643\u062f\u0647 \u0645\u0645\u0643\u0646 \u0646\u0642\u062f\u0645\u0647\u0644\u0647\u0645 \u0641\u064a \u0635\u0648\u0631\u062a\u0647\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0623\u0648 \u0646\u0636\u064a\u0641 \u0639\u0644\u064a\u0647\u0627 \u0623\u064a \u0625\u0636\u0627\u0641\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0644\u064a \u0623\u0637\u0641\u0627\u0644\u0646\u0627 \u0628\u064a\u0641\u0636\u0644\u0648\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0645\u0643\u0646 \u0643\u0645\u0627\u0646 \u0646\u0636\u064a\u0641 \u0645\u0639\u0627\u0647\u0627 \u0641\u064a \u0627\u0644\u0644\u0627\u0646\u0634 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alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627\u0641\u0646 \u0627\u0644\u0628\u064a\u0636 \u0628\u0627\u0644\u062e\u0636\u0627\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0635\u0641\u0629 \u0645\u063a\u0630\u064a\u0629 \u0648\u0643\u0645\u0627\u0646 \u062c\u0630\u0627\u0628\u0629 \u0644\u0637\u0641\u0644\u0643.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0642\u0644\u064a \u0631\u0628\u0639 \u0643\u0648\u0628 \u0633\u0628\u0627\u0646\u062e \u0645\u0639 \u0637\u0645\u0627\u0637\u0645 \u0648\u0628\u0635\u0644 \u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u064a\u0642 \u0648\u0628\u0639\u062f\u064a\u0646 \u0633\u064a\u0628\u064a\u0647\u0645 \u064a\u0628\u0631\u062f\u0648\u0627.<\/li><li>\u0627\u0645\u0632\u062c\u064a \u0666 \u0628\u064a\u0636\u0627\u062a \u0641\u064a \u0631\u0628\u0639 \u0643\u0648\u0628 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class=\"wp-block-paragraph\">\u0627\u0644\u0633\u0628\u0645\u0628\u0648\u0633\u0643 \u0625\u0636\u0627\u0641\u0629 \u0633\u0647\u0644\u0629 \u0648\u063a\u0646\u064a\u0629 \u062a\u0642\u062f\u0631\u064a \u062a\u0639\u0645\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u062c\u0628\u0646 \u0623\u0648 \u0628\u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0648 \u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u062d\u0633\u0628 \u0645\u0627 \u0628\u064a\u0641\u0636\u0644 \u0637\u0641\u0644\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0644\u0637\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0623\u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u0623\u0643\u062a\u0631\u0647\u0627 \u0641\u0627\u064a\u062f\u0629 \u0644\u0637\u0641\u0644\u0643. \u0627\u062d\u0631\u0635\u064a \u062f\u0627\u064a\u0645\u0627 \u0625\u0646\u0643 \u062a\u0636\u064a\u0641\u064a \u0623\u0646\u0648\u0627\u0639 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\u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633\u060c \u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0643\u062f\u0647 \u0625\u0646\u0646\u0627 \u0646\u0647\u062a\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u062c\u0627\u062a \u0632\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u0645\u064a\u0646\u0641\u0639\u0634 \u064a\u063a\u0646\u064a \u0639\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0627\u0631\u061b \u0644\u0627\u0632\u0645 \u0627\u0644\u0637\u0641\u0644 \u064a\u0641\u0637\u0631 \u062d\u062a\u0649 \u0644\u0648 \u062d\u0627\u062c\u0629 \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0642\u0628\u0644 \u0645\u0627 \u064a\u0646\u0632\u0644.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0646\u062d\u0627\u0648\u0644 \u0646\u062e\u0644\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0644\u064a \u0628\u0646\u062f\u064a\u0647\u0627 \u0644\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 <a href=\"https:\/\/www.healthline.com\/health\/balanced-diet#what-is-it\">\u0645\u062a\u0643\u0627\u0645\u0644\u0629<\/a>\u061b \u0628\u0645\u0639\u0646\u0649 \u0625\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0632\u064a\u064a\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u062a\u063a\u064a\u064a\u0631 \u0634\u0643\u0644\u0647 \u0628\u064a\u0641\u0631\u0642 \u062c\u062f\u0627 \u0641\u064a \u062a\u0642\u0628\u0644 \u0627\u0644\u0637\u0641\u0644 \u0644\u0647 \u0648\u0625\u0642\u0628\u0627\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0645\u062a\u0646\u0633\u064a\u0634 \u062a\u0636\u064a\u0641\u064a \u0633\u0646\u0627\u0643\u0633 \u062e\u0641\u064a\u0641\u0629 \u063a\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0632\u064a \u0627\u0644\u0628\u0633\u0643\u0648\u062a \u0648\u0627\u0644\u0641\u0634\u0627\u0631 \u0648\u0627\u0644\u0643\u0648\u0643\u064a\u0632 \u0648\u0627\u0644\u0642\u0631\u0627\u0642\u064a\u0634.&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u062f\u064a \u0647\u062a\u0628\u0639\u062f \u0637\u0641\u0644\u0643 \u0639\u0646 \u0634\u0631\u0627\u0621 \u0627\u0644\u0633\u0646\u0627\u0643\u0633 \u0627\u0644\u0644\u064a 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\u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0643\u0644 \u0627\u0644\u0644\u064a \u0639\u0644\u064a\u0643\u064a \u0625\u0646\u0643 \u062a\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0644\u064a \u062a\u0646\u0627\u0633\u0628 \u0637\u0641\u0644\u0643 \u0645\u0639 \u062a\u0632\u064a\u064a\u0646\u0647\u0627 \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0641\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u064a\u062e\u0644\u064a \u0637\u0641\u0644\u0643 \u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u064a\u0647\u0627.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0639 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0628\u062a\u0628\u062f\u0623 \u062d\u064a\u0631\u062a\u0643 \u0643\u0623\u0645 \u062a\u0632\u064a\u062f\u061b \u0627\u0632\u0627\u064a \u0623\u0642\u062f\u0631 \u0623\u0648\u0641\u0631 \u0644\u0637\u0641\u0644\u064a 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