{"id":3263,"date":"2021-11-28T16:47:59","date_gmt":"2021-11-28T16:47:59","guid":{"rendered":"https:\/\/motherscz.com\/?p=3263"},"modified":"2021-12-05T19:31:35","modified_gmt":"2021-12-05T19:31:35","slug":"%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88%d9%82%d8%aa-%d8%a7%d9%84%d8%b1%d8%b6%d8%a7%d8%b9%d8%a9-%d9%87%d9%84-%d9%84%d9%87-%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%b3%d9%84%d8%a8","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=3263","title":{"rendered":"\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0642\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0647\u0644 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0637\u0641\u0644\u064a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062d\u0627\u062c\u0627\u062a \u0627\u0644\u0644\u064a \u0628\u062a\u0624\u0631\u0642 \u0623\u0645\u0647\u0627\u062a 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class=\"wp-block-heading\">\u0647\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0647\u062a\u0633\u0627\u0639\u062f\u0646\u064a \u0623\u0646\u0632\u0644 \u0648\u0632\u0646\u064a\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/Qz0Lci8dThOQy1bFLTA9G9y5HDmCzoi_VMivzdLi-eDgMfrBvey1vXQ1BApRxaYkCArKxDu5PMva6y9pMPYK0oAzXXdJnYK13oZuNVFUaHqGYvkatltGO8nF2j0nHVLgkJftQdYo\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0634 \u0628\u0633 \u0628\u062a\u063a\u0630\u064a \u0637\u0641\u0644\u0643 \u0648\u062a\u0648\u0641\u0631\u0644\u0647 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0643\u062a\u064a\u0631\u060c \u062f\u064a \u0643\u0645\u0627\u0646 \u0628\u062a\u0633\u0627\u0639\u062f\u0643 \u0628\u0634\u0643\u0644 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\u0625\u0646\u064a \u0627\u0644\u0645\u0641\u0631\u0648\u0636 \u0623\u0642\u0644\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0644\u064a \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u064a\u0648\u0645\u064a\u061f&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u0645\u0634 \u0635\u062d\u064a\u062d\u060c \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0625\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0644\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u062f\u064a -\u0648\u0627\u0644\u0644\u064a \u0628\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0645 \u0641\u064a \u0646\u0632\u0648\u0644 \u0648\u0632\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0642\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629- \u0628\u062a\u062d\u0635\u0644 \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u0645&nbsp; \u0663\u0663\u0660-\u0664\u0660\u0660 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0646\u0638\u0627\u0645\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u062f\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 <a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/breastfeeding\/conditioninfo\/calories\">\u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0642\u0648\u0645\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0634 \u0628\u0633 \u0643\u062f\u0647\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0647\u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 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\u0660,\u0664\u0665 &#8211; \u0660,\u0669 ) \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0641\u064a \u0623\u0648\u0644 \u0666 \u0634\u0647\u0648\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0642\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0628\u0637\u0631\u064a\u0642\u0629&nbsp; \u0635\u062d\u064a\u0629&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/wKnTM8i0j_Cu2UVRt1w4QAt8HrZlVHYiU8AYuO65tZ458yjVfzDe_FyhWnsp87Fzbzg2hqpGQ_6OrX-S1aV672Gd7z1MlB4yb4HOO2xzkaGQVeyMKCSuxRLV1TqTCm8t5-WpCmut\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0634 \u062d\u0644 \u0645\u0646\u0627\u0633\u0628 \u0644\u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646\u0643 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0642\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0641\u064a\u0647 \u0637\u0631\u0642 \u0623\u062e\u0631\u0649 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062f\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0644\u064a \u062a\u0642\u062f\u0631\u064a \u062a\u062a\u0628\u0639\u064a\u0647\u0627 \u0639\u0634\u0627\u0646 \u062a\u0641\u0642\u062f\u064a \u0648\u0632\u0646\u0643 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0645\u0627\u0631\u0633\u064a \u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong>\u060c \u0644\u0643\u0646 \u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u062e\u0627\u0635 \u0623\u0648\u0644\u064b\u0627 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u062a\u0642\u062f\u0631\u064a \u062a\u0628\u062f\u0623\u064a \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0628\u062a\u0645\u0634\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0639 \u0637\u0641\u0644\u0643 \u0645\u0646 \u0662\u0660-\u0663\u0660 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0627\u062d\u0631\u0635\u064a \u0625\u0646\u0643 \u062a\u0631\u0636\u0639\u064a \u0637\u0641\u0644\u0643 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0634\u064a\u0629 \u062f\u064a \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0631\u064a\u0627\u0636\u0629 \u0639\u0634\u0627\u0646 \u062a\u062a\u062c\u0646\u0628\u064a \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u062b\u062f\u064a.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0639\u0631\u0641\u064a \u0623\u0643\u062b\u0631 \u0639\u0646 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 <a href=\"https:\/\/motherscz.com\/?p=1861\">\u0627\u0644\u0645\u0642\u0627\u0644 \u062f\u0647.<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0634\u0631\u0628\u064a \u0633\u0648\u0627\u0626\u0644 \u0623\u0643\u062b\u0631<\/strong>\u060c \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 (\u062d\u0648\u0627\u0644\u064a&nbsp; \u0661\u0662 \u0643\u0648\u0628)&nbsp; \u0647\u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u062a\u062e\u0644\u0635\u064a \u0645\u0646 \u0648\u0632\u0646\u0643 \u0627\u0644\u0632\u0627\u0626\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629.&nbsp;<\/li><li><strong>\u0645\u062a\u0641\u0648\u062a\u064a\u0634 \u0648\u062c\u0628\u0627\u062a \u0641\u064a \u064a\u0648\u0645\u0643<\/strong>. \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0625\u0646\u0643 \u0645\u0645\u0643\u0646 \u062a\u0641\u0643\u0631\u064a \u0625\u0646\u0643 \u0644\u0645\u0627 \u062a\u0641\u0648\u062a\u064a \u0648\u062c\u0628\u0629 \u0647\u062a\u0633\u0627\u0639\u062f\u064a \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0633\u0631\u0639\u060c \u0625\u0644\u0627 \u0625\u0646 \u062f\u0647 \u0628\u064a\u0628\u0637\u0623 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u0648\u064a\u0628\u0637\u0623 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646\u0643 \u0644\u0648\u0632\u0646\u0643 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0646\u0647 \u0628\u064a\u0641\u0642\u062f\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u064a\u0648\u0645\u0643.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u062e\u064a\u0631\u064b\u0627\u060c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u062a\u0643\u0631\u064a \u062f\u0627\u064a\u0645\u064b\u0627 \u0625\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0644\u064a \u0627\u0643\u062a\u0633\u062a\u0628\u064a\u0647 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0644\u0646\u0645\u0648 \u0637\u0641\u0644\u0643 \u0647\u0648 \u062a\u0637\u0648\u0631 \u0637\u0628\u064a\u0639\u064a \u0623\u062e\u062f \u0634\u0647\u0648\u0631 \u0637\u0648\u064a\u0644\u0629\u060c \u0645\u064a\u0646\u0641\u0639\u0634 \u062a\u0643\u0648\u0646\u064a \u0642\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0648\u062a\u062d\u0627\u0648\u0644\u064a \u062a\u0641\u0642\u062f\u064a\u0647 \u0628\u064a\u0646 \u064a\u0648\u0645 \u0648\u0644\u064a\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0644 \u0627\u0644\u0644\u064a \u0639\u0644\u064a\u0643\u064a \u0625\u0646\u0643 \u062a\u0645\u0627\u0631\u0633\u064a \u0623\u064a \u0631\u064a\u0627\u0636\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u062a\u062a\u0628\u0639\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0628\u062f\u0648\u0646 \u0645\u0627 \u062a\u0642\u0644\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0644\u064a \u062c\u0633\u0645\u0643 \u0645\u062d\u062a\u0627\u062c\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/health\/parenting\/how-to-lose-weight-while-breastfeeding\">Healthline<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/infant-and-toddler-health\/expert-answers\/breastfeeding-and-weight-loss\/faq-20094993\">Mayoclinic<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/parenting.firstcry.com\/articles\/how-to-lose-weight-while-breastfeeding-without-reducing-your-milk-supply\/\">Parenting.firsrcry<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062d\u0627\u062c\u0627\u062a \u0627\u0644\u0644\u064a \u0628\u062a\u0624\u0631\u0642 \u0623\u0645\u0647\u0627\u062a \u0643\u062a\u064a\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0647\u064a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.. \u0623\u0645\u0647\u0627\u062a \u0643\u062a\u064a\u0631 \u0628\u062a\u0641\u0636\u0644 \u062a\u0633\u0623\u0644 \u0646\u0641\u0633\u0647\u0627: \u0647\u0648 \u0623\u0646\u0627 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\u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u064a\u0627 &hellip;<\/p>\n","protected":false},"author":5,"featured_media":3264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[284,102,183,362],"class_list":["post-3263","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-5","tag-284","tag-102","tag-183","tag-362"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062d\u0627\u062c\u0627\u062a \u0627\u0644\u0644\u064a \u0628\u062a\u0624\u0631\u0642 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content=\"\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0642\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0647\u0644 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0637\u0641\u0644\u064a - Mothers Comfort Zone\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062d\u0627\u062c\u0627\u062a \u0627\u0644\u0644\u064a \u0628\u062a\u0624\u0631\u0642 \u0623\u0645\u0647\u0627\u062a \u0643\u062a\u064a\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0647\u064a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.. \u0623\u0645\u0647\u0627\u062a \u0643\u062a\u064a\u0631 \u0628\u062a\u0641\u0636\u0644 \u062a\u0633\u0623\u0644 \u0646\u0641\u0633\u0647\u0627: \u0647\u0648 \u0623\u0646\u0627 \u0647\u0639\u0631\u0641 \u0623\u0631\u062c\u0639 \u0644\u0648\u0632\u0646\u064a \u0642\u0628\u0644 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