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id=\"\u0637\u0631\u064a\u0642\u0629-\u062a\u062d\u0636\u064a\u0631-\u0627\u0644\u0628\u0644\u064a\u0644\u0629-\u0644\u0644\u0631-\u0636-\u0639\">\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0628\u0644\u064a\u0644\u0629 \u0644\u0644\u0631\u064f\u0636\u0651\u0639<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0627\u063a\u0633\u0644\u064a \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0645\u062d \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0645\u0627\u0621&nbsp;<\/li><li>\u0627\u0646\u0642\u0639\u064a \u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u0644\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 3 \u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631<\/li><li>\u0642\u0648\u0645\u064a \u0628\u0634\u0637\u0641 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u063a\u0644\u064a\u0647\u0627 \u0641\u064a \u0645\u0627\u0621 \u0646\u0638\u064a\u0641 \u0648\u0645\u0639 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\u0627\u0644\u062f\u0627\u0641\u0626 \u0623\u0644\u0645 \u0623\u0630\u0643\u064f\u0631 \u0644\u0643\u064f\u0651\u0646 \u0623\u0646\u0646\u064a \u0645\u0646 \u0639\u064f\u0634\u064e\u0651\u0627\u0642 \u0627\u0644\u0628\u0644\u064a\u0644\u0629\u061f<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u0643\u062a\u0628\u062a\u0647\/ \u0625\u064a\u0646\u0627\u0633 \u062d\u0645\u062f\u064a<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631\" style=\"font-size:28px\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li><a href=\"https:\/\/m.akhbarelyom.com\/news\/newdetails\/3182170\/1\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%AA%D9%86%D8%A7%D9%88%D9%84--%D8%A7%D9%84%D8%A8%D9%84%D9%8A%D9%84%D8%A9--%D9%82%D8%A8%D9%84-%D8%A7%D9%84%D9%86%D9%88%D9%85\">\u0641\u0648\u0627\u0626\u062f \u0623\u0643\u0644 \u0627\u0644\u0628\u0644\u064a\u0644\u0629<\/a><\/li><li><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/reap-the-benefits-of-whole-grains#:~:text=Whole%20grains%20are%20packed%20with,and%20some%20forms%20of%20cancer.\">Benefits of whole grain<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0628\u0644\u064a\u0644\u0629 \u0639\u0632\u064a\u0632\u062a\u064a \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0648\u0644\u0630\u0644\u0643 \u064a\u0646\u0635\u062d \u0628\u0647 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0643\u0648\u062c\u0628\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 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