{"id":3394,"date":"2021-12-13T23:38:57","date_gmt":"2021-12-13T23:38:57","guid":{"rendered":"https:\/\/motherscz.com\/?p=3394"},"modified":"2021-12-14T10:26:11","modified_gmt":"2021-12-14T10:26:11","slug":"%d8%aa%d8%b7%d8%b9%d9%8a%d9%85-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d9%86-%d9%84%d9%84%d8%b1%d8%b6%d8%b9-%d9%88-7-%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%b9%d9%86%d9%87-%d8%b9%d9%84%d9%8a%d9%83%d9%90","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=3394","title":{"rendered":"\u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639 \u0648 7 \u0623\u0633\u0626\u0644\u0629 \u0639\u0646\u0647 \u0639\u0644\u064a\u0643\u0650 \u0645\u0639\u0631\u0641\u0629 \u0625\u062c\u0627\u0628\u0627\u062a\u0647\u0645"},"content":{"rendered":"\n<p class=\"has-text-align-right wp-block-paragraph\">\u0647\u0644 \u062a\u0645 \u0637\u0641\u0644\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0648\u062d\u0627\u0646 \u0648\u0642\u062a \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u061f \u0644\u0627 \u062a\u062e\u0627\u0641\u064a \u0639\u0632\u064a\u0632\u062a\u064a \u0627\u0644\u0623\u0645 \u0648\u0625\u0644\u064a\u0643\u064a \u0643\u0644 \u0645\u0627 \u0642\u062f \u062a\u062a\u0633\u0627\u0621\u0644\u064a\u0646 \u0639\u0646\u0647 \u062d\u0648\u0644 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639 \u0648 \u0625\u062c\u0627\u0628\u0627\u062a \u0633\u062a\u0632\u064a\u0644 \u0643\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u0644\u0643\u0643\u0650.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"462\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A5-1.jpg?resize=618%2C462&#038;ssl=1\" alt=\"\" class=\"wp-image-3407\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A5-1.jpg?resize=1024%2C765&amp;ssl=1 1024w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A5-1.jpg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A5-1.jpg?resize=768%2C574&amp;ssl=1 768w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A5-1.jpg?resize=1536%2C1147&amp;ssl=1 1536w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A5-1.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A5-1.jpg?w=1236&amp;ssl=1 1236w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A5-1.jpg?w=1854&amp;ssl=1 1854w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><figcaption>\u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639<\/figcaption><\/figure>\n\n\n\n<h2 class=\"has-black-color has-text-color has-large-font-size wp-block-heading\"><strong>\u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0625\u064a\u0647 <\/strong>\u061f<\/h2>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0633\u064a\u062f\u062a\u064a \u0623\u0646\u0647 \u0648 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062d\u0631\u0635\u0643 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0637\u0641\u0644\u0643 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 &#8211; \u0627\u0644\u0625\u062c\u0628\u0627\u0631\u064a\u0629 \u0645\u0646\u0647\u0627 \u0648 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 &#8211; \u0644\u0643\u064a \u064a\u0646\u0645 \u0637\u0641\u0644\u0643 \u0641\u064a \u0635\u062d\u0629 \u0648 \u0639\u0627\u0641\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639 \u0623\u0643\u062b\u0631 \u0645\u0627 \u064a\u062b\u064a\u0631 \u0642\u0644\u0642\u0643\u0650 \u0648 \u062d\u0641\u064a\u0638\u062a\u0643.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0641\u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0643\u0648\u0646\u0647 \u064a\u0624\u062e\u0630 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0642\u0646\u060c \u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u0647 \u0623\u0648\u0644 \u062a\u0637\u0639\u064a\u0645 \u0644\u0631\u0636\u064a\u0639\u0643 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0637\u0641\u0644\u0643 \u0628\u0633\u0628\u0628\u0647 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0627 \u064a\u062b\u064a\u0631 \u0642\u0644\u0642\u0643\u0650 \u0648 \u062e\u0648\u0641\u0643\u0650 \u0633\u064a\u062f\u062a\u064a.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0641\u0645\u0627 \u0647\u0648 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639\u061f \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0641\u0639\u0644\u0647 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646  \u062c\u0631\u0639\u0629 \u0623\u0648\u0644\u064a\u0629 \u0645\u0646 \u0664 \u062a\u0637\u0639\u064a\u0645\u0627\u062a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0661- \u062a\u0637\u0639\u064a\u0645 \u0636\u062f \u0634\u0644\u0644 \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u0646\u0642\u0637 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0662- \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0636\u062f \u0627\u0644\u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0648\u0647\u0645 \u0627\u0644\u062f\u0641\u062a\u064a\u0631\u064a\u0627 \u0648 \u0627\u0644\u062a\u064a\u062a\u0627\u0646\u0648\u0633 \u0648 \u0627\u0644\u0633\u0639\u0627\u0644 \u0627\u0644\u062f\u064a\u0643\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0663<span style=\"color: initial;font-size: revert\">&#8211; \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f\u064a.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0664- \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u064a\u0623\u062e\u0630 \u0637\u0641\u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0663 \u0645\u0631\u0627\u062a\u061b \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u0646\u062f \u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0639\u0646\u062f \u0625\u062a\u0645\u0627\u0645 \u0664 \u0634\u0647\u0648\u0631 \u0648\u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0639\u0646\u062f \u0625\u062a\u0645\u0627\u0645  \u0666 \u0634\u0647\u0648\u0631.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0648\u0647\u0648 \u062d\u0642\u0646\u0629 \u0645\u064f\u0639\u062f\u0651\u0629 \u0645\u0633\u0628\u0642\u0627\u064b \u062a\u062c\u0645\u0639 \u0627\u0644\u062a\u062d\u0635\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u0633\u0627\u0628\u0642\u064a\u0646 \u0648\u062a\u0633\u0645\u0649 \u0628\u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u062e\u0645\u0627\u0633\u064a .<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0623\u064f\u062c\u0631\u064a \u062a\u062d\u062f\u064a\u062b \u0628\u0633\u064a\u0637 \u0639\u0644\u0649 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639 \u0648\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u064a\u062a\u0633\u0627\u0621\u0644\u0646 \u0639\u0646 \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u062c\u062f\u064a\u062f.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: initial;font-size: revert\">\u0645\u0627 \u0647\u0648 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0627\u0644\u062c\u062f\u064a\u062f \u061f<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625<span style=\"color: initial;font-size: revert\">\u0646 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0644\u0631\u0636\u0639 \u0644\u064a\u0633 \u0625\u0644\u0627 \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0633\u0627\u0628\u0642 \u0630\u0643\u0631\u0647 (\u0627\u0644\u062e\u0645\u0627\u0633\u064a \u0648 \u0646\u0642\u0637 \u0634\u0644\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644) \u0645\u0636\u0627\u0641\u0627\u064b \u0625\u0644\u064a\u0647 \u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u0635\u064a\u0646 \u0636\u062f \u0634\u0644\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0642\u0646 \u0623\u0648 \u0627\u0644\u0645\u062a\u0639\u0627\u0631\u0641 \u0639\u0644\u064a\u0647 \u0628\u0627\u0644\u0633\u0648\u0644\u0643.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0648\u064a\u0624\u062e\u0630 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0639\u064a\u0645 (\u0627\u0644\u0633\u0648\u0644\u0643) \u0645\u0639 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644 \u0664 \u0634\u0647\u0648\u0631 \u0648\u062a\u0637\u0639\u064a\u0645 \u0627\u0644 \u0666 \u0634\u0647\u0648\u0631 \u0623\u064a\u0636\u0627\u064b.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: initial;font-size: revert\">\u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639:<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0628\u0639\u062f \u0623\u0646 \u0630\u0643\u0631\u0646\u0627 \u0644\u0643\u0650 \u0639\u0632\u064a\u0632\u062a\u064a \u0627\u0644\u0623\u0645 \u0645\u0645\u0627 \u064a\u062a\u0643\u0648\u0646 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u064a \u0637\u0631\u0623 \u0639\u0644\u064a\u0647\u060c \u0625\u0644\u064a\u0643\u0650 \u0633\u064a\u062f\u062a\u064a \u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0645\u0643\u0627\u0646 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u064a\u0647 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0646\u0647\u0627 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629  \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0645\u0648\u0627\u0646\u0639 \u062a\u0644\u0642\u064a \u0637\u0641\u0644\u0643 \u0627\u0644\u062a\u0637\u0639\u064a\u0645.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"409\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A3.jpg?resize=618%2C409&#038;ssl=1\" alt=\"\" class=\"wp-image-3408\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A3.jpg?resize=1024%2C677&amp;ssl=1 1024w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A3.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A3.jpg?resize=768%2C508&amp;ssl=1 768w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A3.jpg?resize=1536%2C1015&amp;ssl=1 1536w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A3.jpg?resize=310%2C205&amp;ssl=1 310w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A3.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A3.jpg?w=1236&amp;ssl=1 1236w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A3.jpg?w=1854&amp;ssl=1 1854w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><figcaption>\u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: initial;font-size: revert\">\u0645\u0643\u0627\u0646 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646:<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u064a\u0624\u062e\u0630 \u062a\u0637\u0639\u064a\u0645 \u0634\u0644\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0648 \u064a\u0624\u062e\u0630 \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u062e\u0645\u0627\u0633\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0642\u0646 \u0641\u064a \u0639\u0636\u0644\u0629 \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u064a\u0645\u0646\u0649 \u0645\u0646 \u062c\u0647\u0629 \u0627\u0644\u0623\u0645\u0627\u0645 \u0623\u0648 \u0627\u0644\u062e\u0627\u0631\u062c.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0648\u064a\u064f\u0639\u0637\u0649 \u0627\u0644\u0633\u0648\u0644\u0643 -\u062a\u0637\u0639\u064a\u0645 \u0634\u0644\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u062d\u0642\u0646- \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0645\u0646 \u0639\u0636\u0644\u0629 \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u064a\u0633\u0631\u0649.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: initial;font-size: revert\">\u0623\u0639\u0631\u0627\u0636 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646:<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0625\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639 \u0648\u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0644\u064a\u0633\u062a \u0628\u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0641\u0642\u0637 \u0639\u0644\u064a\u0643\u0650 \u062a\u0639\u0644\u0651\u064f\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0641\u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0647\u064a \u062f\u0644\u064a\u0644 \u0625\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0646\u0627\u0639\u0629 \u0637\u0641\u0644\u0643 \u0627\u0644\u0631\u0636\u064a\u0639 \u0644\u0644\u062a\u0637\u0639\u064a\u0645 \u0648\u0645\u0642\u064a\u0627\u0633 \u0644\u0645\u062f\u0649 \u0641\u0627\u0639\u0644\u064a\u062a\u0647 \u0648\u0644\u0643\u0646 \u064a\u0644\u0632\u0645 \u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062f\u0648\u0645 \u0637\u0648\u064a\u0644\u0627\u064b \u0647\u064a \u0641\u0642\u0637 \u062a\u0638\u0647\u0631 \u0641\u064a \u062e\u0644\u0627\u0644 \u064a\u0648\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0648\u0625\u0630\u0627 \u0625\u0633\u062a\u0645\u0631\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0647\u0630\u0627 \u064a\u062c\u0628 \u0625\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: initial;font-size: revert\">\u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0623\u0648\u0644: \u0625\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.\u062a\u0631\u062a\u0641\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0628\u0635\u0648\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0648\u0644\u0627 \u062a\u062a\u0639\u062f\u0649 \u062d\u0627\u062c\u0632 \u0627\u0644 \u0663\u0668\u00b0 \u0639\u0644\u064a\u0643\u0650 \u062d\u064a\u0646\u0626\u0630 \u0625\u0639\u0637\u0627\u0621 \u0637\u0641\u0644\u0643 \u062e\u0648\u0627\u0641\u0636 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648 \u0639\u0645\u0644 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0644\u0647.<\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u062b\u0627\u0646\u064a: \u062a\u0648\u0631\u0645 \u0645\u0643\u0627\u0646 \u0627\u0644\u062a\u0637\u0639\u064a\u0645.\u0644\u064a\u0633 \u0625\u0644\u062a\u0647\u0627\u0628\u0627\u064b \u0644\u0627 \u062a\u0642\u0644\u0642\u064a\u060c \u0644\u0643\u0646\u0647 \u0644\u0636\u0639\u0641 \u0639\u0636\u0644\u0629 \u0637\u0641\u0644\u0643 \u0641\u062a\u062a\u0648\u0631\u0645 \u0642\u0644\u064a\u0644\u0627\u064b \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u0646 \u0648\u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0623\u062f\u0648\u064a\u0629 \u0637\u0628\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0631\u0645:<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0661- <span style=\"color: initial;font-size: revert\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0648\u0631\u0645: \u0645\u062b\u0644 \u0645\u0631\u0627\u0647\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0648\u0631\u0645 \u0641\u0642\u0637 \u0644\u0627 \u062a\u0643\u062b\u0631\u064a \u0641\u064a \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0662- \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0648\u0631\u0645: \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0646\u064a\u0626\u0629 \u0623\u0648 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0646\u0634\u0627 \u0648\u064a\u064f\u0639\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0644\u0637 \u0627\u0644\u0646\u0634\u0627 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u064a\u062a\u0643\u0648\u0646 \u0645\u0639\u062c\u0648\u0646\u0627\u064b \u0648\u064a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0645\u0643\u0627\u0646 \u0627\u0644\u062d\u0642\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\"> \u0627\u0644\u0628\u0639\u0636 \u064a\u0636\u0639 \u0643\u0645\u0627\u062f\u0627\u062a \u0623\u064a\u0636\u0627\u064b \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0646 \u064a\u0643\u0648\u0646 \u0645\u0645\u0643\u0646\u0627\u064b \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0642\u062f \u062a\u064f\u0646\u0635\u062d\u064a\u0646 \u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0651\u0650\u0644 \u0644\u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0645\u0643\u0627\u0646 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u060c \u0625\u0646 \u0643\u0627\u0646\u062a \u062a\u0635\u0644\u062d \u0644\u0623\u0642\u0644 \u0645\u0646 \u0639\u0627\u0645 \u0641\u0644\u0627 \u0628\u0623\u0633 \u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u0628\u0639\u0636 \u0645\u0646\u0647\u0627 \u063a\u064a\u0631 \u0635\u0627\u0644\u062d \u0644\u0644\u0631\u0636\u0639 \u0623\u0642\u0644 \u0645\u0646 \u0639\u0627\u0645 \u0644\u0630\u0644\u0643 \u0644\u0632\u0645 \u0627\u0644\u062a\u0646\u0628\u064a\u0647.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: initial;font-size: revert\">\u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u062b\u0627\u0644\u062b:\u0627\u0644\u0628\u0643\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644.<\/span><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627<span style=\"color: initial;font-size: revert\"> \u062a\u0642\u0644\u0642\u064a \u0639\u0632\u064a\u0632\u062a\u064a\u060c \u0641\u0647\u0630\u0627 \u0641\u0642\u0637 \u0628\u0643\u0627\u0621 \u0627\u0644\u0648\u062c\u0639 \u0648\u0628\u0645\u062c\u0631\u062f \u0639\u0648\u062f\u0629 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0648 \u0625\u062e\u062a\u0641\u0627\u0621 \u0627\u0644\u062a\u0648\u0631\u0645 \u0633\u064a\u0646\u062a\u0647\u064a \u0627\u0644\u0628\u0643\u0627\u0621.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"411\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A4.jpg?resize=618%2C411&#038;ssl=1\" alt=\"\" class=\"wp-image-3409\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A4.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A4.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A4.jpg?resize=310%2C205&amp;ssl=1 310w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><figcaption>\u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: initial;font-size: revert\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u063a\u064a\u0631 \u0648\u0627\u0631\u062f \u062d\u062f\u0648\u062b\u0647\u0627 \u0648\u064a\u062c\u0628 \u0625\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631 \u0638\u0647\u0648\u0631\u0647\u0627 \u0639\u0644\u0649 \u0631\u0636\u064a\u0639\u0643\u061f<\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><span style=\"color: initial;font-size: revert\">\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u062f\u0649 \u0663\u0669\u00b0 \u0648\u0644\u0627 \u062a\u0633\u062a\u062c\u064a\u0628 \u0644\u0623\u064a \u062e\u0627\u0641\u0636 \u062d\u0631\u0627\u0631\u0629 \u0648 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u064a\u0648\u0645\u064a\u0646.<\/span><\/li><li>\u062d\u062f\u0648\u062b \u062a\u0634\u0646\u062c\u0627\u062a \u0644\u0631\u0636\u064a\u0639\u0643 \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0636\u062f \u0627\u0644\u0633\u0639\u0627\u0644 \u0627\u0644\u062f\u064a\u0643\u064a \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0648\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li><li>\u0638\u0647\u0648\u0631 \u0637\u0641\u062d \u062c\u0644\u062f\u064a \u0628\u0639\u062f \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0639\u0631\u0636\u0627\u064b \u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u0627 \u0643\u0627\u0644\u062a\u062d\u0633\u0633 \u0645\u0646 \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0648\u064a\u0644\u0632\u0645 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u0627\u064b.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: initial;font-size: revert\">\u0628\u0639\u062f \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u060c \u0645\u0627 \u0647\u064a \u0637\u0631\u0642 \u062a\u062e\u0641\u064a\u0641 \u0623\u0644\u0645 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u061f<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0623\u0644\u0645 \u0631\u0636\u064a\u0639\u0643 \u0644\u0627 \u064a\u0624\u0644\u0645 \u0631\u0636\u064a\u0639\u0643 \u0641\u0642\u0637 \u0628\u0644 \u064a\u0624\u0644\u0645\u0643 \u0623\u0646\u062a\u0650 \u0623\u0643\u062b\u0631\u060c \u0648\u0644\u062a\u062e\u0641\u064a\u0641 \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0625\u0644\u064a\u0643\u0650 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643\u0650 \u0641\u0639\u0644\u0647:<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u062d\u0627\u0648\u0644\u064a \u0627\u0644\u0625\u0628\u062a\u0639\u0627\u062f \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0639\u0646 \u0645\u0643\u0627\u0646 \u0627\u0644\u062a\u0637\u0639\u064a\u0645.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u062a\u062e\u0641\u0641 \u0623\u0644\u0645 \u0627\u0644\u062d\u0642\u0646 \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0625\u062d\u0645\u0631\u0627\u0631.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u062e\u0627\u0641\u0636 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0641\u0642\u0637 \u0645\u0633\u0645\u0648\u062d \u0628\u0625\u0639\u0637\u0627\u0621 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644 \u0641\u0647\u0648 \u0623\u0623\u0645\u0646 \u062e\u0627\u0641\u0636 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u0647\u0648 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0622\u0644\u0627\u0645 \u0648\u0644\u0643\u0646 \u0625\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0637\u0641\u0644\u0643.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: initial;font-size: revert\">\u0647\u0644 \u0647\u0646\u0627\u0643 \u0645\u0627 \u064a\u0645\u0646\u0639 \u0625\u0639\u0637\u0627\u0621 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639\u061f \u0648\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u062a\u0623\u062e\u064a\u0631 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0625\u0644\u0632\u0627\u0645\u064a\u0627\u064b \u061f<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0646\u0639\u0645 \u0633\u064a\u062f\u062a\u064a\u060c \u0647\u0646\u0627\u0643 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u062d\u0648\u064f\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639 \u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0648\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0647\u064a:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: initial;font-size: revert\">\u0623\u0646 \u064a\u0643\u0648\u0646 \u0631\u0636\u064a\u0639\u0643 \u064a\u0623\u062e\u0630 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0643\u0639\u0644\u0627\u062c \u0628\u0635\u0648\u0631\u0629 \u062f\u0627\u0626\u0645\u0629 \u0641\u0625\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0648\u064a\u062c\u0639\u0644\u0647 \u0628\u0644\u0627 \u0641\u0627\u0626\u062f\u0629.<\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: initial;font-size: revert\">\u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u0643\u0648\u0646 \u0627\u0644\u0636\u0631\u0631 \u0645\u0646 \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0647\u0648 \u0627\u0644\u063a\u0627\u0644\u0628 \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u064a\u0629 \u0645\u0646\u0641\u0639\u0629 \u0645\u0646 \u0623\u062e\u0630\u0647.<\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: initial;font-size: revert\"><a href=\"https:\/\/motherscz.com\/?p=2790\">\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/a><\/span><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u064a\u0636\u0627\u064b \u0648\u0641\u0642\u0637 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0636\u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0645\u0646\u0639 \u062a\u0644\u0642\u064a \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0637\u0641\u0644 \u0644\u0627 \u062a\u0633\u0644\u0645 \u0639\u0648\u0627\u0642\u0628\u0647\u0627.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0641\u064a\u0647\u0627 \u062a\u0623\u062e\u064a\u0631 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: initial;font-size: revert\">\u0623\u0646 \u064a\u0643\u0648\u0646 \u0637\u0641\u0644\u0643 \u0645\u0631\u064a\u0636\u0627\u064b \u0648\u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/span>\u0633\u0648\u0627\u0621\u064b \u0643\u0627\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0631\u0627\u0631\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0623\u0648 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0634\u0639\u0628 \u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u0643\u062d\u0629 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0623\u064a \u0623\u0645\u0631\u0627\u0636 \u062a\u0633\u0628\u0628 \u0636\u0639\u0641 \u0645\u0646\u0627\u0639\u062a\u0647.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: initial;font-size: revert\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u064a\u0623\u062e\u0630 \u0645\u0636\u0627\u062f\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0648\u0623\u0643\u0645\u0644 \u062c\u0631\u0639\u062a\u0647 \u0648\u0634\u064f\u0641\u064a\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0623\u062e\u0631 \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0622\u062e\u0631 \u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u062f \u0627\u0644\u062d\u064a\u0648\u064a \u0648\u0630\u0644\u0643 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0636\u0627\u062f \u0627\u0644\u062d\u064a\u0648\u064a \u0623\u064f\u062e\u0631\u062c \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0646 \u062c\u0633\u0645 \u0631\u0636\u064a\u0639\u0643 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0645\u0646\u0639 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0637\u0639\u064a\u0645.<\/span><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0648\u062a\u0623\u062e\u064a\u0631 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0639\u062f\u0649 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0642\u062a\u0631\u0628 \u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0663 \u0634\u0647\u0648\u0631.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0648\u062a\u064f\u062d\u0633\u0628 \u062c\u0631\u0639\u0629 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644 \u0664 \u0634\u0647\u0648\u0631 \u0628\u0639\u062f \u0634\u0647\u0631\u064a\u0646 \u0645\u0646 \u0645\u064a\u0639\u0627\u062f \u062a\u0644\u0642\u064a \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639 \u0648\u0644\u064a\u0633 \u062d\u064a\u0646\u0645\u0627 \u064a\u0643\u0645\u0644 \u0631\u0636\u064a\u0639\u0643 \u0634\u0647\u0648\u0631\u0647 \u0627\u0644\u0623\u0631\u0628\u0639.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"413\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A6.jpg?resize=618%2C413&#038;ssl=1\" alt=\"\" class=\"wp-image-3410\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A6.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A6.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A6.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A6.jpg?resize=1536%2C1026&amp;ssl=1 1536w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A6.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A6.jpg?w=1236&amp;ssl=1 1236w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%AA%D8%B7%D8%B9%D9%8A%D9%85-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D9%86-%D9%84%D9%84%D8%B1%D8%B6%D8%B9-%D9%A6.jpg?w=1854&amp;ssl=1 1854w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><figcaption>\u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: initial;font-size: revert\">\u064a\u0628\u0642\u0649 \u0644\u0646\u0627 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0623\u0647\u0645 \u0633\u0624\u0627\u0644 \u0648\u0647\u0648 \u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639 \u0648 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0627\u0644\u0625\u062c\u0628\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u061f<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0625\u0646 <a href=\"https:\/\/sharkiatoday.com\/%D8%AC%D8%AF%D9%88%D9%84-%D8%AA%D8%B7%D8%B9%D9%8A%D9%85%D8%A7%D8%AA-%D8%A7%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1-2021\/\">\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0627\u0644\u0625\u062c\u0628\u0627\u0631\u064a\u0629<\/a> \u0644\u064a\u0633 \u0625\u062c\u0628\u0627\u0631\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u062f\u0645\u060c \u0641\u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u062a\u0639\u0637\u064a \u0637\u0641\u0644\u0643 \u0645\u0646\u0627\u0639\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0643\u0627\u0646\u062a \u0642\u062f\u064a\u0645\u0627\u064b \u0623\u0648\u0628\u0626\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0630\u0627\u062a \u0645\u0639\u062f\u0644\u0627\u062a \u0648\u0641\u0627\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b \u0648\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062c\u062f\u0627\u064b \u0639\u0644\u0627\u062c\u0647\u0627 \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0643\u0648\u0646\u0647\u0627 \u0623\u0645\u0631\u0627\u0636 \u0635\u0639\u0628\u0629 \u0648\u0634\u062f\u064a\u062f\u0629 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0645\u0644\u0647\u0627.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0644\u0645 \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0623\u0635\u0628\u062d \u0628\u0625\u0645\u0643\u0627\u0646\u0646\u0627 \u0623\u0646 \u0646\u0645\u0646\u0639 \u0625\u0635\u0627\u0628\u062a\u0646\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0644\u064a\u0633 \u0623\u0646 \u0646\u0639\u0627\u0644\u062c \u0623\u0646\u0641\u0633\u0646\u0627.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0628\u0644 \u0625\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0648\u0628\u0627\u0626\u064a \u0628\u064a \u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0644\u0647\u0627 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u0644\u0647\u0627 \u0635\u0639\u0628 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062a\u062d\u0645\u0644\u0647\u060c \u0641\u0625\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u062e\u064a\u0631 \u0623\u0644\u0641 \u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0630\u0644\u0643 \u0644\u064a\u0633 \u0641\u0642\u0637 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639 \u0647\u0648 \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0648\u062d\u064a\u062f \u0630\u0627 \u0627\u0644\u0623\u0647\u0645\u064a\u0629\u060c \u0628\u0644 \u0643\u0627\u0641\u0629 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0641\u0644\u0627 \u062a\u062a\u0647\u0627\u0648\u0646\u064a \u0639\u0632\u064a\u0632\u062a\u064a \u0627\u0644\u0623\u0645 \u0641\u064a \u0625\u0639\u0637\u0627\u0621 \u0631\u0636\u064a\u0639\u0643 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0627\u0644\u0625\u062c\u0628\u0627\u0631\u064a\u0629 \u0643\u0627\u0645\u0644\u0627\u064b \u0644\u064a\u0646\u0639\u0645 \u0631\u0636\u064a\u0639\u0643 \u0628\u0635\u062d\u0629 \u0648\u0639\u0627\u0641\u064a\u0629 \u0628\u0625\u0630\u0646 \u0627\u0644\u0644\u0647.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0623\u062e\u064a\u0631\u0627\u064b<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: initial;font-size: revert\">\u0625\u0646 \u062a\u0637\u0639\u064a\u0645 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0644\u0644\u0631\u0636\u0639 \u0647\u0648 \u062e\u0637\u0648\u0629 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0628\u0646\u0627\u0621 \u0645\u0646\u0627\u0639\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0648\u0646\u0627\u0636\u062c\u0629 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