{"id":3459,"date":"2022-01-13T13:00:00","date_gmt":"2022-01-13T13:00:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=3459"},"modified":"2022-01-16T12:25:35","modified_gmt":"2022-01-16T12:25:35","slug":"%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d8%b6%d8%b1%d9%88%d8%b1%d9%8a%d8%a9-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84-%d8%a3%d9%87%d9%85-7-%d9%81%d9%8a%d8%aa%d8%a7","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=3459","title":{"rendered":"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 | \u0623\u0647\u0645 7 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0635\u062d\u0629 \u062d\u0645\u0644\u0643"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0644\u0623\u0646 \u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u0645\u0639\u062c\u0632\u0629 \u0645\u0646 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https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-leah-kelley-618923-1-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-leah-kelley-618923-1-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-leah-kelley-618923-1-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-leah-kelley-618923-1-scaled.jpg?w=1236&amp;ssl=1 1236w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-leah-kelley-618923-1-scaled.jpg?w=1854&amp;ssl=1 1854w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><figcaption>\u0650\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 <\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"has-large-font-size 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class=\"has-medium-font-size wp-block-paragraph\">\u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u062f\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u0645.<\/p>\n\n\n\n<h2 class=\"has-huge-font-size wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u061f&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 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href=\"https:\/\/motherscz.com\/?p=1934\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/a> \u0648\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>\u062e\u062a\u0627\u0645\u0627 \u0633\u064a\u062f\u062a\u064a <\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u062d\u0627\u0648\u0644\u0646\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0646 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0627\u0645\u0644\u060c \u0648\u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0644\u0644\u0645\u0631\u0648\u0631 \u0628\u0641\u062a\u0631\u0629 \u062d\u0645\u0644 \u0635\u062d\u064a\u0629 \u0648\u0648\u0636\u0639 \u0645\u0648\u0644\u0648\u062f \u0633\u0644\u064a\u0645 \u0645\u0639\u0627\u0641\u0649 \u0628\u0623\u0645\u0631 \u0627\u0644\u0644\u0647.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/vitamins-supplements-and-nutrition\/\" title=\"Vitamins, supplements, and nutrition in pregnancy\">Vitamins, supplements, and nutrition in pregnancy<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/nutrition\/supplements-during-pregnancy\">Supplements During Pregnancy: What\u2019s Safe and What\u2019s 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