{"id":3573,"date":"2022-01-12T13:00:00","date_gmt":"2022-01-12T13:00:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=3573"},"modified":"2022-01-16T12:33:45","modified_gmt":"2022-01-16T12:33:45","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%84%d9%88%d8%b2-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85%d8%a7%d8%aa-%d9%84%d8%a7-%d8%ad%d8%b5%d8%b1-%d9%84%d9%87%d8%a7-3-%d9%85%d9%86%d9%87%d9%85","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=3573","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 | \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 | 3 \u0645\u0646\u0647\u0645 \u0633\u062a\u0635\u062f\u0645\u0643"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062d\u0635\u0631\u0647\u0627 \u062d\u064a\u062b \u064a\u0639\u062f \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u0649 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u062c\u0639\u0644 \u062a\u0648\u0627\u062c\u062f \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u0649 \u0627\u0644\u0644\u0648\u0632 \u0645\u0635\u062f\u0631 \u0631\u0627\u0626\u0639 \u0644\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631\u060c \u062d\u064a\u062b \u064a\u064f\u0648\u0635\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u062d\u0641\u0646\u0629 \u064a\u062f \u064a\u0648\u0645\u064a\u0627 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-huge-font-size wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632<\/h2>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u062d\u064a\u062b \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0648\u0632 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0645\u062d\u0645\u0635\u060c \u0623\u0648 \u0646\u064a\u0621\u060c \u0623\u0648 \u0645\u0637\u062d\u0648\u0646\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u00a0<\/h3>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0646\u0634\u0631\u062a \u062c\u0627\u0645\u0639\u0629 \u0633\u0648\u0643 \u0645\u064a\u0648\u0646\u063a \u0641\u064a \u0643\u0648\u0631\u064a\u0627 \u062f\u0631\u0627\u0633\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u0649 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0628\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 28 \u062c\u0645 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0646\u0633\u0628\u0629 30%.<\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u062d\u064a\u062b \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 56 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0648\u0632\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0646\u062e\u0641\u0636 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u0635\u0644\u0628\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u0627\u0645\u064a\u0629 \u0644\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u064a\u0639\u0645\u0644 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u062d\u064a\u062b \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0644\u0648\u0632 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u064a\u062d\u0633\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0639\u0638\u0627\u0645<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"> \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-karolina-grabowska-4033624-1.jpg?w=600&#038;ssl=1\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \" class=\"wp-image-3575\"  srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-karolina-grabowska-4033624-1-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-karolina-grabowska-4033624-1-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-karolina-grabowska-4033624-1-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-karolina-grabowska-4033624-1-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-karolina-grabowska-4033624-1-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-karolina-grabowska-4033624-1-scaled.jpg?w=1236&amp;ssl=1 1236w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-karolina-grabowska-4033624-1-scaled.jpg?w=1854&amp;ssl=1 1854w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><figcaption>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 | \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 <\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"has-huge-font-size wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u0645\u0631\u0623\u0629<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0641\u064a \u0627\u0644\u062d\u0636\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0643\u0627\u0646 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649 \u0645\u062b\u0644:&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u25aa\ufe0f\u064a\u0639\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u062a\u0647 \u0648\u062a\u0639\u0632\u064a\u0632 \u0644\u0645\u0639\u0627\u0646\u0647 \u0644\u064a\u0628\u062f\u0648 \u0628\u0645\u0638\u0647\u0631 \u0635\u062d\u064a \u0648\u0645\u0634\u0631\u0642<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u25aa\ufe0f\u064a\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0631\u0637\u0628\u0629 \u0644\u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0631\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u25aa\ufe0f\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u062c\u0644\u062f<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u25aa\ufe0f\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0642\u062f\u064a\u0645\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629<\/p>\n\n\n\n<h2 class=\"has-huge-font-size wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 <a href=\"https:\/\/motherscz.com\/?p=1551\">\u0627\u0644\u062d\u0627\u0645\u0644<\/a> \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0639\u0645\u0648\u0645\u0627\u064b\u060c \u0648\u0644\u0623\u0646 \u0627\u0644\u0644\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u0625\u0646\u0647 \u064a\u0639\u062a\u0628\u0631 \u063a\u0630\u0627\u0621 \u0645\u062b\u0627\u0644\u064a \u062d\u062a\u0649 \u064a\u0633\u062a\u0645\u062f \u0645\u0646\u0647 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0646\u0645\u0648\u0647\u060c&nbsp;\u0648\u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u0627\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0644\u064a\u0646 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062d\u0627\u0645\u0644 \u062e\u0635\u0648\u0635\u0627\u064b \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649 \u062d\u064a\u062b \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0634\u0627\u0626\u0639\u0627\u060c&nbsp;\u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631&nbsp;\u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u0645\u0642\u060c \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647 \u0633\u064a\u062f\u062a\u064a \u0628\u0645\u0639\u062f\u0644 \u062d\u0641\u0646\u0629 \u064a\u062f \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u0627\u064b.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-huge-font-size wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u25aa\ufe0f\u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0639\u0646\u062f <a href=\"https:\/\/motherscz.com\/?p=3229\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u25aa\ufe0f\u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u25aa\ufe0f\u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645 \u0648\u0635\u062d\u064a<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u25aa\ufe0f\u064a\u0632\u064a\u062f \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0635\u062d\u064a\u0627 \u0648\u064a\u0633\u0627\u0639\u062f\u0647 \u0628\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u062c\u0633\u0645 \u0633\u0644\u064a\u0645<\/p>\n\n\n\n<h2 class=\"has-huge-font-size wp-block-heading\">\u200e\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0648\u0632<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649:<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u25aa\ufe0f 579 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u25aa\ufe0f21 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0644\u0630\u0644\u0643 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u25aa\ufe0f50 \u062c\u0631\u0627\u0645 \u062f\u0647\u0648\u0646 \u0623\u063a\u0644\u0628\u0647\u0627 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639 \u0644\u0627 \u062a\u0636\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u25aa\ufe0f21.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0644\u0630\u0644\u0643 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0644\u0648\u0632 \u0645\u0635\u062f\u0631 \u0631\u0627\u0626\u0639 \u0644\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u25aa\ufe0f269 \u0645\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 3.7 \u0645\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 270 \u0645\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u25aa\ufe0f\u0648\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 481 \u0645\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0641\u0633\u0641\u0648\u0631\u060c \u0648 733 \u0645\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646&nbsp;\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0632\u064a\u0632\u062a\u064a\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0628\u0628\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u0647\u0627\u0626\u0644\u0629 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631\u060c \u0644\u0630\u0644\u0643 \u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0623\u0641\u0631\u0627\u062f \u0623\u0633\u0631\u062a\u0643 \u0644\u0647\u060c \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062d\u0635\u0631\u0647\u0627\u060c \u0648\u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u062a\u0643 \u0648\u0635\u062d\u0629 \u0623\u0641\u0631\u0627\u062f \u0623\u0633\u0631\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/269468\" title=\"The health benefits of almonds\">The health benefits of almonds<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/nutrition\/9-proven-benefits-of-almonds\">9 Evidence-Based Health Benefits of Almonds<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062d\u0635\u0631\u0647\u0627 \u062d\u064a\u062b \u064a\u0639\u062f \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u0649 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u062c\u0639\u0644 \u062a\u0648\u0627\u062c\u062f \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u0649 \u0627\u0644\u0644\u0648\u0632 \u0645\u0635\u062f\u0631 \u0631\u0627\u0626\u0639 \u0644\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 &hellip;<\/p>\n","protected":false},"author":16,"featured_media":3578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-3573","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-5","category-6"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062d\u0635\u0631\u0647\u0627 \u062d\u064a\u062b \u064a\u0639\u062f \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Sara Ghaly\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/\u0641\u0648\u0627\u0626\u062f%20\u0627\u0644\u0644\u0648\u0632%20|%20\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a%20\u0644\u0627%20\u062d\u0635\u0631%20\u0644\u0647\u0627%20\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"ar_AR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Mothers Comfort Zone - Mothers Comfort Zone\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 | \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 | 3 \u0645\u0646\u0647\u0645 \u0633\u062a\u0635\u062f\u0645\u0643\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062d\u0635\u0631\u0647\u0627 \u062d\u064a\u062b \u064a\u0639\u062f \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/\u0641\u0648\u0627\u0626\u062f%20\u0627\u0644\u0644\u0648\u0632%20|%20\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a%20\u0644\u0627%20\u062d\u0635\u0631%20\u0644\u0647\u0627%20\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-01-12T13:00:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-01-16T12:33:45+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 | \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 | 3 \u0645\u0646\u0647\u0645 \u0633\u062a\u0635\u062f\u0645\u0643\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062d\u0635\u0631\u0647\u0627 \u062d\u064a\u062b \u064a\u0639\u062f \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3573#blogposting\",\"name\":\"\\u0641\\u0648\\u0627\\u0626\\u062f \\u0627\\u0644\\u0644\\u0648\\u0632 | \\u0627\\u0633\\u062a\\u062e\\u062f\\u0627\\u0645\\u0627\\u062a \\u0644\\u0627 \\u062d\\u0635\\u0631 \\u0644\\u0647\\u0627 | 3 \\u0645\\u0646\\u0647\\u0645 \\u0633\\u062a\\u0635\\u062f\\u0645\\u0643\",\"headline\":\"\\u0641\\u0648\\u0627\\u0626\\u062f \\u0627\\u0644\\u0644\\u0648\\u0632 | \\u0627\\u0633\\u062a\\u062e\\u062f\\u0627\\u0645\\u0627\\u062a \\u0644\\u0627 \\u062d\\u0635\\u0631 \\u0644\\u0647\\u0627 | 3 \\u0645\\u0646\\u0647\\u0645 \\u0633\\u062a\\u0635\\u062f\\u0645\\u0643\",\"author\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?author=16#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/motherscz.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/pexels-karolina-grabowska-4033322-1-1-scaled.jpg?fit=2560%2C1707&ssl=1\",\"width\":2560,\"height\":1707},\"datePublished\":\"2022-01-12T13:00:00+00:00\",\"dateModified\":\"2022-01-16T12:33:45+00:00\",\"inLanguage\":\"ar\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3573#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3573#webpage\"},\"articleSection\":\"\\u0635\\u062d\\u0629 \\u0627\\u0644\\u0623\\u0645, \\u0635\\u062d\\u0629 \\u0627\\u0644\\u0637\\u0641\\u0644\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3573#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com#listItem\",\"position\":1,\"name\":\"\\u0627\\u0644\\u0631\\u0626\\u064a\\u0633\\u064a\\u0629\",\"item\":\"https:\\\/\\\/motherscz.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?cat=5#listItem\",\"name\":\"\\u0635\\u062d\\u0629 \\u0627\\u0644\\u0623\\u0645\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?cat=5#listItem\",\"position\":2,\"name\":\"\\u0635\\u062d\\u0629 \\u0627\\u0644\\u0623\\u0645\",\"item\":\"https:\\\/\\\/motherscz.com\\\/?cat=5\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3573#listItem\",\"name\":\"\\u0641\\u0648\\u0627\\u0626\\u062f \\u0627\\u0644\\u0644\\u0648\\u0632 | \\u0627\\u0633\\u062a\\u062e\\u062f\\u0627\\u0645\\u0627\\u062a \\u0644\\u0627 \\u062d\\u0635\\u0631 \\u0644\\u0647\\u0627 | 3 \\u0645\\u0646\\u0647\\u0645 \\u0633\\u062a\\u0635\\u062f\\u0645\\u0643\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com#listItem\",\"name\":\"\\u0627\\u0644\\u0631\\u0626\\u064a\\u0633\\u064a\\u0629\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3573#listItem\",\"position\":3,\"name\":\"\\u0641\\u0648\\u0627\\u0626\\u062f \\u0627\\u0644\\u0644\\u0648\\u0632 | \\u0627\\u0633\\u062a\\u062e\\u062f\\u0627\\u0645\\u0627\\u062a \\u0644\\u0627 \\u062d\\u0635\\u0631 \\u0644\\u0647\\u0627 | 3 \\u0645\\u0646\\u0647\\u0645 \\u0633\\u062a\\u0635\\u062f\\u0645\\u0643\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?cat=5#listItem\",\"name\":\"\\u0635\\u062d\\u0629 \\u0627\\u0644\\u0623\\u0645\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/#organization\",\"name\":\"Mothers Comfort Zone\",\"description\":\"Mothers Comfort Zone\",\"url\":\"https:\\\/\\\/motherscz.com\\\/\",\"telephone\":\"+201102714336\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/motherscz.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/mothers_logo_only.jpg?fit=512%2C512&ssl=1\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3573\\\/#organizationLogo\",\"width\":512,\"height\":512},\"image\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3573\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?author=16#author\",\"url\":\"https:\\\/\\\/motherscz.com\\\/?author=16\",\"name\":\"Sara Ghaly\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3573#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e83602c311c733e68f04c88b64f7b37f93ee999c18a89999930052867c3d390b?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Sara Ghaly\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3573#webpage\",\"url\":\"https:\\\/\\\/motherscz.com\\\/?p=3573\",\"name\":\"\\u0641\\u0648\\u0627\\u0626\\u062f \\u0627\\u0644\\u0644\\u0648\\u0632 | \\u0627\\u0633\\u062a\\u062e\\u062f\\u0627\\u0645\\u0627\\u062a \\u0644\\u0627 \\u062d\\u0635\\u0631 \\u0644\\u0647\\u0627 | 3 \\u0645\\u0646\\u0647\\u0645 \\u0633\\u062a\\u0635\\u062f\\u0645\\u0643\",\"description\":\"\\u0641\\u0648\\u0627\\u0626\\u062f \\u0627\\u0644\\u0644\\u0648\\u0632 \\u0644\\u0627 \\u064a\\u0645\\u0643\\u0646 \\u062d\\u0635\\u0631\\u0647\\u0627 \\u062d\\u064a\\u062b \\u064a\\u0639\\u062f \\u0627\\u0644\\u0644\\u0648\\u0632 \\u0645\\u0646 \\u0627\\u0644\\u0623\\u063a\\u0630\\u064a\\u0629 \\u0630\\u0627\\u062a \\u0627\\u0644\\u0642\\u064a\\u0645\\u0629 \\u0627\\u0644\\u063a\\u0630\\u0627\\u0626\\u064a\\u0629 \\u0627\\u0644\\u0645\\u0631\\u062a\\u0641\\u0639\\u0629 \\u0644\\u0623\\u0646\\u0647 \\u064a\\u062d\\u062a\\u0648\\u064a \\u0639\\u0644\\u0649 \\u0627\\u0644\\u0643\\u062b\\u064a\\u0631 \\u0645\\u0646 \\u0627\\u0644\\u0641\\u064a\\u062a\\u0627\\u0645\\u064a\\u0646\\u0627\\u062a \\u0645\\u062b\\u0644: \\u0641\\u064a\\u062a\\u0627\\u0645\\u064a\\u0646 E\\u060c \\u0648\\u0641\\u064a\\u062a\\u0627\\u0645\\u064a\\u0646 B2\\u060c \\u0648\\u0641\\u064a\\u062a\\u0627\\u0645\\u064a\\u0646 B3\",\"inLanguage\":\"ar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3573#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?author=16#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?author=16#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/motherscz.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/pexels-karolina-grabowska-4033322-1-1-scaled.jpg?fit=2560%2C1707&ssl=1\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3573\\\/#mainImage\",\"width\":2560,\"height\":1707},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3573#mainImage\"},\"datePublished\":\"2022-01-12T13:00:00+00:00\",\"dateModified\":\"2022-01-16T12:33:45+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/#website\",\"url\":\"https:\\\/\\\/motherscz.com\\\/\",\"name\":\"Mothers Comfort Zone\",\"description\":\"Mothers Comfort Zone\",\"inLanguage\":\"ar\",\"publisher\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 | \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 | 3 \u0645\u0646\u0647\u0645 \u0633\u062a\u0635\u062f\u0645\u0643","description":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062d\u0635\u0631\u0647\u0627 \u062d\u064a\u062b \u064a\u0639\u062f \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3","canonical_url":"http:\/\/\u0641\u0648\u0627\u0626\u062f%20\u0627\u0644\u0644\u0648\u0632%20|%20\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a%20\u0644\u0627%20\u062d\u0635\u0631%20\u0644\u0647\u0627%20","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/motherscz.com\/?p=3573#blogposting","name":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 | \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 | 3 \u0645\u0646\u0647\u0645 \u0633\u062a\u0635\u062f\u0645\u0643","headline":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 | \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 | 3 \u0645\u0646\u0647\u0645 \u0633\u062a\u0635\u062f\u0645\u0643","author":{"@id":"https:\/\/motherscz.com\/?author=16#author"},"publisher":{"@id":"https:\/\/motherscz.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-karolina-grabowska-4033322-1-1-scaled.jpg?fit=2560%2C1707&ssl=1","width":2560,"height":1707},"datePublished":"2022-01-12T13:00:00+00:00","dateModified":"2022-01-16T12:33:45+00:00","inLanguage":"ar","mainEntityOfPage":{"@id":"https:\/\/motherscz.com\/?p=3573#webpage"},"isPartOf":{"@id":"https:\/\/motherscz.com\/?p=3573#webpage"},"articleSection":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645, \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644"},{"@type":"BreadcrumbList","@id":"https:\/\/motherscz.com\/?p=3573#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/motherscz.com#listItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/motherscz.com","nextItem":{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?cat=5#listItem","name":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645"}},{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?cat=5#listItem","position":2,"name":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","item":"https:\/\/motherscz.com\/?cat=5","nextItem":{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?p=3573#listItem","name":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 | \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 | 3 \u0645\u0646\u0647\u0645 \u0633\u062a\u0635\u062f\u0645\u0643"},"previousItem":{"@type":"ListItem","@id":"https:\/\/motherscz.com#listItem","name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629"}},{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?p=3573#listItem","position":3,"name":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 | \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 | 3 \u0645\u0646\u0647\u0645 \u0633\u062a\u0635\u062f\u0645\u0643","previousItem":{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?cat=5#listItem","name":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645"}}]},{"@type":"Organization","@id":"https:\/\/motherscz.com\/#organization","name":"Mothers Comfort Zone","description":"Mothers Comfort Zone","url":"https:\/\/motherscz.com\/","telephone":"+201102714336","logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg?fit=512%2C512&ssl=1","@id":"https:\/\/motherscz.com\/?p=3573\/#organizationLogo","width":512,"height":512},"image":{"@id":"https:\/\/motherscz.com\/?p=3573\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/motherscz.com\/?author=16#author","url":"https:\/\/motherscz.com\/?author=16","name":"Sara Ghaly","image":{"@type":"ImageObject","@id":"https:\/\/motherscz.com\/?p=3573#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/e83602c311c733e68f04c88b64f7b37f93ee999c18a89999930052867c3d390b?s=96&d=mm&r=g","width":96,"height":96,"caption":"Sara Ghaly"}},{"@type":"WebPage","@id":"https:\/\/motherscz.com\/?p=3573#webpage","url":"https:\/\/motherscz.com\/?p=3573","name":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 | \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 | 3 \u0645\u0646\u0647\u0645 \u0633\u062a\u0635\u062f\u0645\u0643","description":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062d\u0635\u0631\u0647\u0627 \u062d\u064a\u062b \u064a\u0639\u062f \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3","inLanguage":"ar","isPartOf":{"@id":"https:\/\/motherscz.com\/#website"},"breadcrumb":{"@id":"https:\/\/motherscz.com\/?p=3573#breadcrumblist"},"author":{"@id":"https:\/\/motherscz.com\/?author=16#author"},"creator":{"@id":"https:\/\/motherscz.com\/?author=16#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-karolina-grabowska-4033322-1-1-scaled.jpg?fit=2560%2C1707&ssl=1","@id":"https:\/\/motherscz.com\/?p=3573\/#mainImage","width":2560,"height":1707},"primaryImageOfPage":{"@id":"https:\/\/motherscz.com\/?p=3573#mainImage"},"datePublished":"2022-01-12T13:00:00+00:00","dateModified":"2022-01-16T12:33:45+00:00"},{"@type":"WebSite","@id":"https:\/\/motherscz.com\/#website","url":"https:\/\/motherscz.com\/","name":"Mothers Comfort Zone","description":"Mothers Comfort Zone","inLanguage":"ar","publisher":{"@id":"https:\/\/motherscz.com\/#organization"}}]},"og:locale":"ar_AR","og:site_name":"Mothers Comfort Zone - Mothers Comfort Zone","og:type":"article","og:title":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 | \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 | 3 \u0645\u0646\u0647\u0645 \u0633\u062a\u0635\u062f\u0645\u0643","og:description":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062d\u0635\u0631\u0647\u0627 \u062d\u064a\u062b \u064a\u0639\u062f \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3","og:url":"http:\/\/\u0641\u0648\u0627\u0626\u062f%20\u0627\u0644\u0644\u0648\u0632%20|%20\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a%20\u0644\u0627%20\u062d\u0635\u0631%20\u0644\u0647\u0627%20","og:image":"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg","og:image:secure_url":"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg","og:image:width":512,"og:image:height":512,"article:published_time":"2022-01-12T13:00:00+00:00","article:modified_time":"2022-01-16T12:33:45+00:00","twitter:card":"summary","twitter:title":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 | \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 | 3 \u0645\u0646\u0647\u0645 \u0633\u062a\u0635\u062f\u0645\u0643","twitter:description":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062d\u0635\u0631\u0647\u0627 \u062d\u064a\u062b \u064a\u0639\u062f \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3","twitter:image":"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg"},"aioseo_meta_data":{"post_id":"3573","title":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 | \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 | 3 \u0645\u0646\u0647\u0645 \u0633\u062a\u0635\u062f\u0645\u0643","description":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062d\u0635\u0631\u0647\u0627 \u062d\u064a\u062b \u064a\u0639\u062f \u0627\u0644\u0644\u0648\u0632 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3","keywords":[],"keyphrases":{"focus":{"keyphrase":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 ","score":100,"analysis":{"keyphraseInTitle":{"title":"Focus keyphrase in SEO title","description":"Focus keyphrase found in SEO title.","score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"title":"Focus keyphrase in meta description","description":"Focus keyphrase found in meta description.","score":9,"maxScore":9,"error":0},"keyphraseInURL":{"title":"Focus keyphrase in URL","description":"Focus keyphrase used in the URL.","score":5,"maxScore":5,"error":0},"keyphraseLength":{"title":"Focus keyphrase length","description":"Good job!","score":9,"maxScore":9,"error":0,"length":2},"keyphraseInIntroduction":{"title":"Focus keyphrase in introduction","description":"Your Focus keyphrase appears in the first paragraph. Well done!","score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":{"title":"Focus keyphrase in Subheadings","description":"Your H2 and H3 subheadings reflects the topic of your copy. Good job!","score":9,"maxScore":9,"error":0},"keyphraseInImageAlt":{"title":"Focus keyphrase in image alt attributes","description":"Focus keyphrase found in image alt attribute(s).","score":9,"maxScore":9,"error":0}}},"additional":[]},"primary_term":null,"canonical_url":"http:\/\/\u0641\u0648\u0627\u0626\u062f%20\u0627\u0644\u0644\u0648\u0632%20|%20\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a%20\u0644\u0627%20\u062d\u0635\u0631%20\u0644\u0647\u0627%20","og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-12-16 10:08:00","updated":"2025-06-04 06:36:14","seo_analyzer_scan_date":null,"focus_keyword":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632","additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/motherscz.com\" title=\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/motherscz.com\/?cat=5\" title=\"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\">\u0635\u062d\u0629 \u0627\u0644\u0623\u0645<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 | \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 | 3 \u0645\u0646\u0647\u0645 \u0633\u062a\u0635\u062f\u0645\u0643\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","link":"https:\/\/motherscz.com"},{"label":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","link":"https:\/\/motherscz.com\/?cat=5"},{"label":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u0632 | \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 | 3 \u0645\u0646\u0647\u0645 \u0633\u062a\u0635\u062f\u0645\u0643","link":"https:\/\/motherscz.com\/?p=3573"}],"jetpack-related-posts":[{"id":4604,"url":"https:\/\/motherscz.com\/?p=4604","url_meta":{"origin":3573,"position":0},"title":"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 | \u063a\u0630\u0627\u0621 \u0631\u0627\u0626\u0639 \u0644\u0644\u0631\u0636\u0639 | \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u062a\u0643","author":"Heba Kamal","date":"\u064a\u0646\u0627\u064a\u0631 14, 2022","format":false,"excerpt":"\u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062f\u062e\u0644 \u0645\u0648\u0633\u0648\u0639\u0629 \u062c\u064a\u0646\u064a\u0633 \u0644\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u063a\u0630\u064a\u0629\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u061f\u0647\u064a\u0627 \u0628\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629. \u0623\u0648\u0644\u0627\u064b \u0647\u0644 \u062a\u0639\u0631\u0641\u064a\u0646 \u0639\u0632\u064a\u0632\u062a\u064a \u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u061f \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u064a\u0631\u062c\u0639 \u0623\u0635\u0648\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0633\u064a\u0643\u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0623\u0645&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","link":"https:\/\/motherscz.com\/?cat=5"},"img":{"alt_text":"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/pexels-photo-3687927-e1641503587271.jpeg?fit=1000%2C666&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/pexels-photo-3687927-e1641503587271.jpeg?fit=1000%2C666&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/pexels-photo-3687927-e1641503587271.jpeg?fit=1000%2C666&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/pexels-photo-3687927-e1641503587271.jpeg?fit=1000%2C666&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1676,"url":"https:\/\/motherscz.com\/?p=1676","url_meta":{"origin":3573,"position":1},"title":"\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 | \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0628\u0646\u0627\u0621 \u0637\u0641\u0644\u0650\u0643","author":"Ghada Samy","date":"\u064a\u0648\u0644\u064a\u0648 20, 2021","format":false,"excerpt":"\u0643\u062a\u0628\u062a: \u063a\u0627\u062f\u0629 \u0633\u0627\u0645\u064a \u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u064a\u062d\u0633\u0646 \u0645\u0646 \u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u061f \u062d\u064a\u062b \u064a\u062d\u0633\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0641\u064a \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a. \u0623\u064a\u0636\u064b\u0627 \u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0644\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0637\u0648\u0627\u0644 \u0645\u062f\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0627 \u0641\u064a \u0631\u063a\u0628\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u062d\u062a\u0649 \u0633\u0646 6 \u0633\u0646\u0648\u0627\u062a\u061f \u00a0\u0625\u0630\u2026","rel":"","context":"\u0641\u064a &quot;\u0627\u0644\u0631\u0636\u0627\u0639\u0629&quot;","block_context":{"text":"\u0627\u0644\u0631\u0636\u0627\u0639\u0629","link":"https:\/\/motherscz.com\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/breast-feeding-1711486_960_720.png?fit=767%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/breast-feeding-1711486_960_720.png?fit=767%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/breast-feeding-1711486_960_720.png?fit=767%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/breast-feeding-1711486_960_720.png?fit=767%2C720&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4591,"url":"https:\/\/motherscz.com\/?p=4591","url_meta":{"origin":3573,"position":2},"title":"\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u0648\u0632 | \u0623\u0639\u0631\u0627\u0636 \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a | \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0644\u0648\u0632 | 7 \u0637\u0631\u0642 \u0644\u0644\u0648\u0642\u0627\u064a\u0629","author":"Enas Hamdy","date":"\u064a\u0646\u0627\u064a\u0631 17, 2022","format":false,"excerpt":"\u0645\u0646 \u0645\u0650\u0646\u0627 \u0644\u0645 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u0648\u0632\u061f \u0645\u0646 \u0644\u0645 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0635\u063a\u064a\u0631\u064b\u0627 \u0641\u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0639\u0627\u0646\u064e\u0649 \u0645\u0646\u0647\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0648\u062d\u064e\u0633\u064e\u0646\u064f \u0627\u0644\u062d\u0638 \u0645\u0646 \u0646\u062c\u0627 \u0645\u0646\u0647\u0627 \u0648\u0645\u0646 \u0622\u0644\u0627\u0645\u0647\u0627. \u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646 \u0645\u0627\u0647\u064a \u0627\u0644\u0644\u0648\u0632\u061f","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0623\u0645&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","link":"https:\/\/motherscz.com\/?cat=5"},"img":{"alt_text":"\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u0648\u0632","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/-%D8%A7%D9%84%D9%84%D9%88%D8%B22-1-scaled-e1641422201258.jpg?fit=600%2C401&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/-%D8%A7%D9%84%D9%84%D9%88%D8%B22-1-scaled-e1641422201258.jpg?fit=600%2C401&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/-%D8%A7%D9%84%D9%84%D9%88%D8%B22-1-scaled-e1641422201258.jpg?fit=600%2C401&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1620,"url":"https:\/\/motherscz.com\/?p=1620","url_meta":{"origin":3573,"position":3},"title":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 | \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0633\u062d\u0631\u064a \u0644\u0637\u0641\u0644\u0650\u0643","author":"MCZ Writer","date":"\u064a\u0648\u0644\u064a\u0648 1, 2021","format":false,"excerpt":"\u0643\u062a\u0628\u062a: \u0648\u0644\u0627\u0621 \u0633\u064a\u062f \u0623\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u0646 \u0623\u0647\u0646\u0626\u0643\u0650 -\u0639\u0632\u064a\u0632\u062a\u064a \u0627\u0644\u0623\u0645- \u0639\u0644\u0649 \u0648\u0635\u0648\u0644 \u0645\u0648\u0644\u0648\u062f\u0643\u0650 \u0627\u0644\u062c\u062f\u064a\u062f \u0628\u0633\u0644\u0627\u0645\u060c \u0648\u0628\u0646\u0632\u0648\u0644 \u0623\u0648\u0644 \u0646\u0642\u0637\u0629 \u062d\u0644\u064a\u0628 \u0645\u0646 \u062b\u062f\u064a\u0643\u0650 \u0644\u0625\u0631\u0636\u0627\u0639\u0647. \u0643\u0645\u0627 \u0623\u0634\u062c\u0639\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u0627 \u0644\u0647\u0627 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 \u0644\u0643\u0650 \u0648\u0644\u0635\u063a\u064a\u0631\u0643\u0650. \u0633\u0646\u0633\u0631\u062f \u0645\u0639\u064b\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644\u060c \u0648\u0643\u064a\u0641 \u0623\u0646 \u0625\u0631\u0636\u0627\u0639\u2026","rel":"","context":"\u0641\u064a &quot;\u0627\u0644\u0631\u0636\u0627\u0639\u0629&quot;","block_context":{"text":"\u0627\u0644\u0631\u0636\u0627\u0639\u0629","link":"https:\/\/motherscz.com\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B1%D8%B6%D8%A7%D8%B9%D9%87-%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D9%87.jpg?fit=1024%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B1%D8%B6%D8%A7%D8%B9%D9%87-%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D9%87.jpg?fit=1024%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B1%D8%B6%D8%A7%D8%B9%D9%87-%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D9%87.jpg?fit=1024%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D8%B1%D8%B6%D8%A7%D8%B9%D9%87-%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D9%87.jpg?fit=1024%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2847,"url":"https:\/\/motherscz.com\/?p=2847","url_meta":{"origin":3573,"position":4},"title":"\u0644\u0648 \u0643\u0627\u0631\u0628.. \u0627\u0644\u0643\u064a\u062a\u0648 \u0647\u064a\u0628\u0642\u0627 \u0644\u0639\u0628\u062a\u0643!","author":"Ghada Samy","date":"\u0633\u0628\u062a\u0645\u0628\u0631 29, 2021","format":false,"excerpt":"\u0627\u0643\u064a\u062f \u0642\u0631\u0627\u0631\u0627\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0643\u0646 \u0643\u0644\u0646\u0627 \u0628\u0646\u062a\u0641\u0642 \u0639\u0644\u0649 \u0647\u062f\u0641 \u0648\u0627\u062d\u062f (\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629)\u060c \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0647\u0648 \u0623\u0633\u0627\u0633 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0639\u0644\u0634\u0627\u0646 \u0643\u062f\u0627 \u0647\u0646\u0642\u062f\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u0647\u0645\u0643 \u0639\u0646 \u062d\u0645\u064a\u0629 \u0644\u0648\u0643\u0627\u0631\u0628. \u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u0627\u062a\u0639\u0648\u062f\u062a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u064a\u0627 \u0633\u0644\u0627\u0645 \u0639\u0644\u0649 \u0645\u0643\u0631\u0648\u0646\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u062f\u0627 \u063a\u064a\u0631 \u0623\u0643\u0644 \u0637\u0648\u0644 \u0627\u0644\u064a\u0648\u0645!\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0623\u0645&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","link":"https:\/\/motherscz.com\/?cat=5"},"img":{"alt_text":"\u0644\u0648 \u0643\u0627\u0631\u0628","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%84%D9%88-%D9%83%D8%A7%D8%B1%D8%A8.jpg?fit=1125%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%84%D9%88-%D9%83%D8%A7%D8%B1%D8%A8.jpg?fit=1125%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%84%D9%88-%D9%83%D8%A7%D8%B1%D8%A8.jpg?fit=1125%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%84%D9%88-%D9%83%D8%A7%D8%B1%D8%A8.jpg?fit=1125%2C500&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%84%D9%88-%D9%83%D8%A7%D8%B1%D8%A8.jpg?fit=1125%2C500&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4183,"url":"https:\/\/motherscz.com\/?p=4183","url_meta":{"origin":3573,"position":5},"title":"10 \u0623\u0643\u0644\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0648 7 \u0639\u0646\u0627\u0635\u0631 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 | \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627","author":"Ghada Ashraf","date":"\u0645\u0627\u0631\u0633 2, 2022","format":false,"excerpt":"\u0645\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u0628\u062f\u0623 \u0643\u0644 \u0645\u0646 \u062d\u0648\u0644\u0643 \u0628\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u0623\u062c\u0644 \u0635\u062d\u062a\u0643 \u0648\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646. \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0643\u0644\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629. \u062a\u062a\u0648\u0641\u0631 \u0646\u0641\u0633 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0643\u0644\u0629\u061b \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0644\u062a\u0646\u0627\u0648\u0644 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0625\u0646\u0645\u0627 \u0641\u0642\u0637 \u0645\u0627 \u062a\u0645\u064a\u0644 \u0646\u0641\u0633\u0643 \u0625\u0644\u064a\u0647. \u0641\u064a \u0647\u0630\u0627\u2026","rel":"","context":"\u0641\u064a &quot;\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629&quot;","block_context":{"text":"\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629","link":"https:\/\/motherscz.com\/?cat=2"},"img":{"alt_text":"\u0637\u0627\u0648\u0644\u0629 \u0639\u0644\u064a\u0647\u0627 \u0637\u0628\u0642 \u0628\u0647 \u0628\u064a\u0636 \u0648 \u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648 \u0637\u0628\u0642 \u0622\u062e\u0631 \u0628\u0647 \u062a\u064a\u0646 \u0645\u062c\u0641\u0641 \u0648\u062a\u0648\u062a \u0648 \u0634\u0648\u0641\u0627\u0646 \u0648\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0648\u0639\u064a\u0634 \u0623\u0633\u0645\u0631 \u0648\u0634\u0648\u0643\u0629 \u0648\u0633\u0643\u064a\u0646\u0647","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-%D9%85%D9%81%D9%8A%D8%AF%D8%A9-%D9%84%D9%84%D8%AD%D8%A7%D9%85%D9%84-2-scaled.jpg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-%D9%85%D9%81%D9%8A%D8%AF%D8%A9-%D9%84%D9%84%D8%AD%D8%A7%D9%85%D9%84-2-scaled.jpg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-%D9%85%D9%81%D9%8A%D8%AF%D8%A9-%D9%84%D9%84%D8%AD%D8%A7%D9%85%D9%84-2-scaled.jpg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-%D9%85%D9%81%D9%8A%D8%AF%D8%A9-%D9%84%D9%84%D8%AD%D8%A7%D9%85%D9%84-2-scaled.jpg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-karolina-grabowska-4033322-1-1-scaled.jpg?fit=2560%2C1707&ssl=1","_links":{"self":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts\/3573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3573"}],"version-history":[{"count":10,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts\/3573\/revisions"}],"predecessor-version":[{"id":5193,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts\/3573\/revisions\/5193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/media\/3578"}],"wp:attachment":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}