{"id":3600,"date":"2022-03-22T13:00:00","date_gmt":"2022-03-22T13:00:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=3600"},"modified":"2022-03-22T00:33:20","modified_gmt":"2022-03-22T00:33:20","slug":"5-%d9%85%d9%86-%d8%a3%d9%81%d8%b6%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%b8%d9%87%d8%b1","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=3600","title":{"rendered":"5 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u064a\u0647\u0627"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0644\u0647\u0627 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629 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\u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637 \u0644\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0637\u0639\u0646 \u0623\u0648 \u0623\u0644\u0645 \u062d\u0627\u0631\u0642<\/li><li>\u0642\u062f \u062a\u0645\u062a\u062f \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0642<\/li><li>\u0642\u062f \u062a\u0632\u064a\u062f \u062d\u062f\u0629 \u0627\u0644\u0645 \u0627\u0644\u0638\u0647\u0631 \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621\u060c \u0627\u0644\u0648\u0642\u0648\u0641\u060c \u0627\u0644\u0645\u0634\u064a\u060c \u0631\u0641\u0639 \u0627\u0644\u0623\u063a\u0631\u0627\u0636 \u0623\u0648 \u0627\u0644\u0644\u0641<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u064a\u0643\u0648\u0646 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id=\"\u062a\u0648\u0631\u0645-\u0623\u0648-\u062a\u0645\u0632\u0642-\u0627\u0644\u0623\u0642\u0631\u0627\u0635-\u0627\u0644\u0641\u0642\u0627\u0631\u064a\u0629\" style=\"font-size:28px\">\u062a\u0648\u0631\u0645 \u0623\u0648 \u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0641\u0642\u0627\u0631\u064a\u0629<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u0639\u0631\u0641\u0647 \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0623\u0648 \u0627\u0644\u062f\u064a\u0633\u0643 \u0648\u064a\u0639\u0645\u0644 \u0643\u0648\u0633\u0627\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0644\u062a\u0633\u0647\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0639\u0646\u062f \u062a\u0648\u0631\u0645 \u0627\u0648 \u062a\u0645\u0632\u0642 \u062a\u0644\u0643 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 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id=\"\u0647\u0634\u0627\u0634\u0629-\u0627\u0644\u0639\u0638\u0627\u0645\" style=\"font-size:28px\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u0639\u0638\u0627\u0645 \u0627\u0644\u062c\u0633\u062f \u0628\u0645\u0627 \u0641\u064a\u0647\u0645 \u0627\u0644\u0641\u0642\u0631\u0627\u062a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0643\u0633\u0648\u0631 \u0645\u0624\u0644\u0645\u0629 \u062c\u062f\u0627\u064b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0625\u062c\u0647\u0627\u062f-\u0627\u0644\u0639\u0636\u0644\u0627\u062a\" style=\"font-size:28px\">\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0631\u0641\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0641\u062c\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062c\u0647\u0627\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u0635\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u0624\u0644\u0645\u0629.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/03\/pexels-photo-4506113-edited.jpeg?resize=618%2C392&#038;ssl=1\" alt=\"\u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\" class=\"wp-image-5841\" width=\"618\" height=\"392\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0623\u0633\u0628\u0627\u0628-\u0622\u0644\u0627\u0645-\u0627\u0644\u0638\u0647\u0631-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621\">\u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062a\u0644\u0627\u0632\u0645\u0629-\u0645\u0627-\u0642\u0628\u0644-\u0627\u0644\u062d\u064a\u0636\" style=\"font-size:28px\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0641\u062a\u0631\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u0647\u064a \u0641\u062a\u0631\u0629 \u062e\u0627\u0635\u0629 \u062c\u062f\u0627\u064b \u0648\u064a\u0635\u062d\u0628\u0647\u0627 \u0639\u062f\u0629 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0641\u064a \u062c\u0633\u062f \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u062a\u0633\u0628\u0628 <a href=\"https:\/\/blog.shezlong.com\/%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9-%D9%85%D8%A7-%D9%82%D8%A8%D9%84-%D8%A7%D9%84%D8%AD%D9%8A%D8%B6\/?gclid=CjwKCAiAh_GNBhAHEiwAjOh3ZCtEzv883m7NCLlBekHZyjTQPDIo5VTgyB23gZC5RZiESsy6ReYOPBoC_n4QAvD_BwE\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636<\/a> \u0639\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0645\u0632\u0639\u062c\u0629 \u0623\u0647\u0645\u0647\u0627 \u0648\u062c\u0639 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0628\u0637\u0627\u0646\u0629-\u0627\u0644\u0631\u062d\u0645-\u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629\" style=\"font-size:28px\">\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0645\u0648 \u0641\u064a\u0647\u0627 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u062e\u0627\u0631\u062c \u0627\u0644\u0631\u062d\u0645 \u0648\u0644\u0647\u0627 \u0639\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0628\u062c\u0627\u0646\u0628 \u0623\u0646\u0647 \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0643\u0627\u0644\u0623\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0645\u0627\u0639\u060c 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\u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a-\u0645\u062c\u0631\u0649-\u0627\u0644\u0628\u0648\u0644\" style=\"font-size:28px\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062c\u0631\u0649 \u0627\u0644\u0628\u0648\u0644<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0628\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u062c\u0645\u064a\u0639\u0647\u0627 \u062a\u0633\u0628\u0628 \u0648\u062c\u0639 \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u0646\u062a\u062c \u0639\u0646 \u0639\u062f\u0648\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0623\u0648 \u0641\u0637\u0631\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062d\u0645\u0644\" style=\"font-size:28px\">\u0627\u0644\u062d\u0645\u0644<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0645\u0639 \u062a\u0642\u062f\u0645 \u0639\u0645\u0631 \u0627\u0644\u062d\u0645\u0644 \u064a\u0645\u062b\u0644 \u0636\u063a\u0637\u0627\u064b \u0639\u0644\u0649 \u062c\u0633\u062f \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u062e\u0627\u0635\u0629 \u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u0645\u0631\u0627\u0636-\u0627\u0644\u0645\u0628\u064a\u0636\" style=\"font-size:28px\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0628\u064a\u0636<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u062a\u0643\u064a\u0633\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0644\u064a\u0641\u064a\u0629 \u0627\u0644\u0631\u062d\u0645\u064a\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062e\u0637\u0631\">\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u064a\u0628 \u0623\u064a \u0634\u062e\u0635 \u062d\u062a\u0649 \u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0648\u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0627\u0644\u0622\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0639\u0646 \u063a\u064a\u0631\u0643 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0642\u0644\u0629-\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629\" style=\"font-size:28px\">\u0642\u0644\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u0645\u0646\u0639 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0639\u0645\u0631\" style=\"font-size:28px\">\u0627\u0644\u0639\u0645\u0631<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645\u062a \u0628\u0627\u0644\u0639\u0645\u0631\u060c \u062a\u062c\u0627\u0648\u0632\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u062a\u0632\u064a\u062f \u0641\u0631\u0635\u0643 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0648\u062c\u0639 \u0627\u0644\u0638\u0647\u0631.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0648\u0632\u0646-\u0627\u0644\u0632\u0627\u0626\u062f\" style=\"font-size:28px\">\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u062a\u0642\u0648\u0645 \u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0627\u0644\u0636\u063a\u0637 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class=\"has-medium-font-size wp-block-paragraph\">\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u0623\u0642\u0631\u062a \u0628\u0623\u0646 \u0627\u0644\u0627\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0631\u064a\u0636\u0648\u0646 \u0628<a href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/depression\/expert-answers\/pain-and-depression\/faq-20057823\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0627\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0631\u0636\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0648\u062c\u0639 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u062f\u062e\u064a\u0646\" style=\"font-size:28px\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p>\n\n\n\n<ul type=\"1\" class=\"has-medium-font-size wp-block-list\"><li>\u062a\u0642\u0644\u064a\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/li><li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062d\u0629 \u0648\u064a\u0646\u062a\u062c \u0639\u0646\u0647\u0627 \u062a\u0641\u062a\u0642 \u0641\u064a \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u0641\u0642\u0627\u0631\u064a<\/li><li>\u064a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/osteoporosis\/symptoms-causes\/syc-20351968\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0631\u0641\u0639-\u0627\u0644\u0623\u0634\u064a\u0627\u0621-\u0628\u062d\u0631\u0643\u0627\u062a-\u062e\u0627\u0637\u0626\u0629\" style=\"font-size:28px\">\u0631\u0641\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0628\u062d\u0631\u0643\u0627\u062a \u062e\u0627\u0637\u0626\u0629<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0648\u0636\u0639\u064a\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0638\u0647\u0631\u0643 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id=\"\u0627\u0644\u0627\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u064a\u062e\u0641\u0641-\u0627\u0644\u0627\u0645-\u0627\u0633\u0641\u0644-\u0627\u0644\u0638\u0647\u0631\" style=\"font-size:28px\">\u0627\u0644\u0627\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u062e\u0641\u0641 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u0627\u064b \u0641\u0625\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0648\u062c\u0639 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u0632\u064a\u062f \u062e\u0637\u0648\u0631\u062a\u0647 \u0628\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f 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style=\"font-size:28px\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0647\u0645 \u062a\u0639\u0645\u0644 \u0643\u0645\u0634\u062f \u0637\u0628\u064a\u0639\u064a \u0644\u0638\u0647\u0631\u0643\u060c \u0648\u0644\u0630\u0644\u0643 \u0641\u0647\u064a \u062e\u064a\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u062c\u062f\u0627\u064b \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0648\u062c\u0639 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062c\u0644\u0648\u0633-\u0628\u0637\u0631\u064a\u0642\u0629-\u0635\u062d\u064a\u062d\u0629\" style=\"font-size:28px\">\u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0637\u0631\u064a\u0642\u0629 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class=\"wp-block-heading\" id=\"\u0631\u0641\u0639-\u0627\u0644\u0623\u062d\u0645\u0627\u0644-\u0628\u0637\u0631\u064a\u0642\u0629-\u0635\u062d\u064a\u062d\u0629\" style=\"font-size:28px\">\u0631\u0641\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0639\u0646\u062f \u0631\u0641\u0639 \u0623\u0634\u064a\u0627\u0621 \u062b\u0642\u064a\u0644\u0629 \u0627\u062a\u0631\u0643\u064a \u0644\u0633\u0627\u0642\u064a\u0643 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u062a\u0642\u0648\u0645\u0627 \u0628\u0630\u0644\u0643 \u0648\u0627\u062a\u0628\u0639\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0627\u0628\u0642\u064a \u0638\u0647\u0631\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b<\/li><li>\u0627\u0646\u062b\u0646\u064a 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\u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \" class=\"wp-image-5844\" width=\"618\" height=\"392\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0643\u064a\u0641\u064a\u0629-\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0627\u0645-\u0627\u0633\u0641\u0644-\u0627\u0644\u0638\u0647\u0631\">\u0643\u064a\u0641\u064a\u0629 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0633\u064a\u0642\u0648\u0645 \u0637\u0628\u064a\u0628\u0643 \u0628\u0623\u062e\u0630 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u0631\u0636\u064a \u0623\u0648\u0644\u0627\u064b \u0648\u0633\u064a\u0637\u0644\u0628 \u0645\u0646\u0643 \u062a\u0642\u064a\u064a\u0645 \u0623\u0644\u0645\u0643 \u0645\u0646 1 \u0644 10\u060c \u062b\u0645 \u064a\u0642\u0648\u0645 \u0628\u0641\u062d\u0635 \u0627\u0644\u0638\u0647\u0631\u060c 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class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u0634\u0639\u0629-\u0627\u0644\u0633\u064a\u0646\u064a\u0629-\u0627\u0643\u0633-\u0631\u0627\u064a\" style=\"font-size:28px\">\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 (\u0627\u0643\u0633- \u0631\u0627\u064a)<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u062a\u0648\u0636\u062d \u0627\u062a\u0633\u0627\u0642 \u0639\u0638\u0627\u0645\u0643 \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0643\u0633\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0648\u0636\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0641\u0642\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0635\u0648\u064a\u0631-\u0628\u0627\u0644\u0631\u0646\u064a\u0646-\u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\" style=\"font-size:28px\">\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0623\u0648 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u064a\u0629 \u064a\u0648\u0636\u062d\u0627\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0641\u0642\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 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id=\"\u0639\u0644\u0627\u062c-\u0627\u0644\u0627\u0645-\u0627\u0633\u0641\u0644-\u0627\u0644\u0638\u0647\u0631\">\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u062a\u0628\u0627\u0639 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0632\u0648\u0627\u0644 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u062f\u0648\u064a\u0629\" style=\"font-size:28px\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0645\u0633\u0643\u0646\u0627\u062a-\u0627\u0644\u0623\u0644\u0645\" style=\"font-size:24px\">\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645<\/h4>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0643\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 ( \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0646\u060c \u0627\u0644\u0623\u0648\u0644\u0641\u064a\u0646 \u0648\u063a\u064a\u0631\u0647\u0627) \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0631\u062c\u0648\u0639 \u0644\u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u062e\u0627\u0635.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0645\u0631\u062e\u064a\u0627\u062a-\u0627\u0644\u0639\u0636\u0644\u0627\u062a\" style=\"font-size:24px\">\u0645\u0631\u062e\u064a\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h4>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0643 \u0644\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0642\u062f \u064a\u0644\u062c\u0623 \u0637\u0628\u064a\u0628\u0643 \u0644\u0648\u0635\u0641 \u0645\u0631\u062e\u064a\u0627\u062a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u0646\u0639\u0627\u0633.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\" style=\"font-size:24px\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/h4>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0648\u062c\u0639 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u064f\u062c\u062f \u0623\u0646 \u0645\u0636\u0627\u062f \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u062d\u062f\u0629 \u0627\u0644\u0623\u0644\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0645\u0633\u0643\u0646\u0627\u062a-\u0627\u0644\u0623\u0644\u0645-\u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629\" style=\"font-size:24px\">\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<\/h4>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646\u0647\u0627 \u0643\u0631\u064a\u0645\u0627\u062a\u060c \u0645\u0631\u0627\u0647\u0645\u060c 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id=\"\u0627\u062c\u0631\u0627\u0621\u0627\u062a-\u0623\u062e\u0631\u064a\" style=\"font-size:28px\">\u0627\u062c\u0631\u0627\u0621\u0627\u062a \u0623\u062e\u0631\u064a<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u062d\u0642\u0646-\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646\" style=\"font-size:24px\">\u062d\u0642\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646<\/h4>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0647\u0648 \u062f\u0648\u0627\u0621 \u0642\u0648\u064a \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u064a\u062d\u0642\u0646\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0627\u0644\u0641\u0631\u0627\u063a \u0627\u0644\u062c\u0648\u0641\u064a \u062d\u0648\u0644 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u062d\u062f\u0629 \u0623\u0644\u0645\u0643 \u0634\u0647\u0631 \u0627\u0648 \u0627\u062b\u0646\u064a\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a-\u0627\u0644\u0639\u0635\u0628\u064a\u0629-\u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629-\u0628\u0627\u0644\u062c\u0633\u0645\" style=\"font-size:24px\">\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u0628\u0627\u0644\u062c\u0633\u0645<\/h4>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u062a\u0631\u0633\u0644 \u0646\u0628\u0636\u0627\u062a \u0643\u0647\u0631\u0628\u064a\u0629 \u0625\u0644\u0649 \u0623\u0639\u0635\u0627\u0628 \u0628\u0639\u064a\u0646\u0647\u0627 \u0644\u0645\u0646\u0639 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0644\u0645.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0628\u0636\u0639-\u0627\u0644\u0639\u0635\u0628-\u0628\u0627\u0644\u062a\u0631\u062f\u062f\u0627\u062a-\u0627\u0644\u0631\u0627\u062f\u064a\u0648\u064a\u0629\" style=\"font-size:24px\">\u0628\u0636\u0639 \u0627\u0644\u0639\u0635\u0628 \u0628\u0627\u0644\u062a\u0631\u062f\u062f\u0627\u062a \u0627\u0644\u0631\u0627\u062f\u064a\u0648\u064a\u0629<\/h4>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u0647\u062f\u0641 \u0645\u0646\u0647 \u0627\u062a\u0644\u0627\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0645\u0648\u0636\u0639 \u0627\u0644\u0623\u0644\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062f\u062e\u0627\u0644 \u0625\u0628\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0631\u0633\u0627\u0644 \u0645\u0648\u062c\u0627\u062a \u0631\u0627\u062f\u064a\u0648\u064a\u0629 \u0644\u062a\u062a\u0644\u0641\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u062e\u064a\u0631\u0627\" style=\"font-size:24px\">\u0623\u062e\u064a\u0631\u0627\u064b<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0634\u0643\u0644\u0629 \u062a\u0624\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0644\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062a\u062c\u0646\u0628 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u062d\u062f\u0629 \u0646\u0648\u0628\u0627\u062a\u0647\u0627 \u0628\u0627\u062a\u0628\u0627\u0639 \u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0627\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646. \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0644\u0645 \u0631\u063a\u0645 \u0630\u0644\u0643 \u0648\u0627\u0630\u0627 \u0643\u0627\u0646 \u0645\u0635\u062d\u0648\u0628\u0627\u064b \u0628\u062d\u0645\u0649 \u0623\u0648 \u0622\u0644\u0627\u0645 \u0628\u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0648 \u0639\u0642\u0628 \u062d\u0627\u062f\u062b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0642\u0631\u0626\u064a-\u0627\u0644\u0645\u0632\u064a\u062f\" style=\"font-size:24px\">\u0627\u0642\u0631\u0626\u064a \u0627\u0644\u0645\u0632\u064a\u062f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/motherscz.com\/?p=2151\"><strong>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/motherscz.com\/?p=2040\">\u0627\u0644\u0623\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631\" style=\"font-size:24px\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li><a href=\"https:\/\/www.healthline.com\/health\/low-back-pain-acute#_noHeaderPrefixedContent\">Low back pain \/ causes and management<\/a><\/li><li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/back-pain\/symptoms-causes\/syc-20369906\">Back pain\/ symptoms and causes<\/a><\/li><li><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/7936-lower-back-pain\">Lower back pain \/ diagnosis and treatment<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0644\u0647\u0627 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629 \u0648\u062a\u0639\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0634\u064a\u0648\u0639\u0627 \u0644\u0644\u062c\u0648\u0621 \u0627\u0644\u0646\u0627\u0633 \u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0634\u064a\u0648\u0639\u0627\u064b \u0623\u064a\u0636\u0627 \u0644\u0644\u062a\u063a\u064a\u0628 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648 \u0627\u0644\u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629. \u0623\u0639\u0631\u0627\u0636 \u0648\u062c\u0639 \u0627\u0644\u0638\u0647\u0631 \u064a\u062a\u0631\u0627\u0648\u062d \u0623\u0644\u0645 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637 \u0644\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0637\u0639\u0646 \u0623\u0648 \u0623\u0644\u0645 \u062d\u0627\u0631\u0642\u0642\u062f \u062a\u0645\u062a\u062f \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0642\u0642\u062f \u062a\u0632\u064a\u062f \u062d\u062f\u0629 \u0627\u0644\u0645 \u0627\u0644\u0638\u0647\u0631 \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621\u060c &hellip;<\/p>\n","protected":false},"author":11,"featured_media":3601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[395,396,394,400,399,398,397],"class_list":["post-3600","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-5","tag-395","tag-396","tag-394","tag-400","tag-399","tag-398","tag-397"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0644\u0647\u0627 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629 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