{"id":3645,"date":"2022-02-04T13:00:00","date_gmt":"2022-02-04T13:00:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=3645"},"modified":"2022-02-04T20:55:06","modified_gmt":"2022-02-04T20:55:06","slug":"%d8%a7%d9%84%d8%a8%d9%88%d8%a7%d8%b3%d9%8a%d8%b1-%d9%88%d8%a3%d9%86%d9%88%d8%a7%d8%b9%d9%87%d8%a7-4-%d9%85%d9%86-%d8%a3%d9%87%d9%85-%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=3645","title":{"rendered":"\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0648\u0623\u0646\u0648\u0627\u0639\u0647\u0627 | 4 \u0645\u0646 \u0623\u0647\u0645 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0639\u0644\u064a\u0643\u0650 \u0627\u062a\u0628\u0627\u0639\u0647\u0627"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0645\u0634\u0643\u0644\u0629 \u062a\u0624\u0631\u0642 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id=\"\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062e\u0637\u0631-\u0627\u0644\u062a\u064a-\u062a\u0632\u064a\u062f-\u0645\u0646-\u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629-\u0625\u0635\u0627\u0628\u062a\u0643-\u0628\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631\">\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631<\/h2>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\" id=\"\u062a\u0642\u062f\u0645-\u0627\u0644\u0639\u0645\u0631\">\u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"> \u064a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631\u060c \u0648\u0630\u0644\u0643 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id=\"\u0627\u0644\u0645\u0646\u0638\u0627\u0631-\u0627\u0644\u0634\u0631\u062c\u064a-\u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u064a\">\u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0627\u0644\u0634\u0631\u062c\u064a \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u064a<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u0644\u0633\u0627\u0621 \u0642\u062f \u0644\u0627 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0646 \u062a\u062d\u0633\u0633\u0647\u0627\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0627\u0644\u0634\u0631\u062c\u064a \u0623\u0648 \u0627\u0644\u0633\u064a\u0646\u064a \u062d\u062a\u0649 \u064a\u0631\u0649 \u0627\u0644\u0648\u0636\u0639 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wp-block-list\"><li>\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0631\u0636 \u0622\u062e\u0631 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/li><li>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062d\u0630\u064a\u0631\u064a\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645<\/li><li>\u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u0648\u0644\u0645 \u062a\u062e\u0636\u0639 \u062d\u062f\u064a\u062b\u0627 \u0644\u0645\u0646\u0638\u0627\u0631 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\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631.<\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\" id=\"\u0639\u0644\u0627\u062c-\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631-\u0641\u064a-\u0627\u0644\u0645\u0646\u0632\u0644\">\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0643\u0645\u0627 \u0627\u0633\u062a\u0639\u0631\u0636\u0646\u0627 \u0633\u0627\u0628\u0642\u0627\u064b \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629\u060c \u0641\u0625\u0646 \u062a\u0645\u0643\u0646\u062a \u0645\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0628\u062f\u0642\u0629 \u062e\u0627\u0635\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u0647\u0645 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u0643\u0646 \u0623\u0648 \u0647\u064a\u062f\u0631\u0648\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0623\u0648 \u062a\u062d\u0645\u064a\u0644\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u062d\u0645\u0627\u0645 \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0645\u0646 10-15 \u062f\u0642\u064a\u0642\u0629 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u0646\u0648\u0639 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0635\u0631\u0641 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u064a\u062a\u0648\u0645\u064a\u0646\u0648\u0641\u0627\u0646 (\u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644\u060c \u0627\u0644\u0628\u0646\u0627\u062f\u0648\u0644\u060c \u0623\u0628\u064a\u0645\u0648\u0644)\u060c \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0627\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 (\u0628\u0631\u0648\u0641\u064a\u0646).<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u064f\u062d\u0633\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0646 \u062d\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0643\u0646 \u0627\u0630\u0627 \u0644\u0645 \u062a\u062a\u062d\u0633\u0646 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0623\u064a\u0636\u0627\u064b \u0627\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0646\u0632\u064a\u0641 \u0623\u0648 \u0623\u0644\u0645 \u062d\u0627\u062f \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0641\u0648\u0631\u0627\u064b.<\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\" id=\"\u0627\u0644\u0623\u062f\u0648\u064a\u0629\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/h3>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u062a\u0648\u062c\u062f \u0623\u062f\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645\u060c \u062a\u062d\u0627\u0645\u064a\u0644 \u0634\u0631\u062c\u064a\u0629\u060c \u0645\u0631\u0627\u0647\u0645 \u0623\u0648 \u0643\u0631\u064a\u0645\u0627\u062a.<\/li><li>\u062a\u062d\u062a\u0648\u064a \u062a\u0644\u0643 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a\u060c \u0643\u0631\u064a\u0645\u0627\u062a \u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 (\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629).<\/li><\/ul>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\" id=\"\u0639\u0644\u0627\u062c-\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631-\u0628\u0627\u0644\u0631\u0628\u0637\">\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0628\u0627\u0644\u0631\u0628\u0637<\/h3>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0631\u0628\u0637 \u0623\u0634\u0631\u0637\u0629 \u0645\u0637\u0627\u0637\u064a\u0629 \u0648\u0627\u062d\u062f \u0623\u0648 \u0627\u062b\u0646\u0627\u0646 \u062d\u0648\u0644 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u0646\u0642\u0637\u0639 \u0639\u0646\u0647\u0627 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0645\u0646 \u062b\u0645 \u062a\u062a\u064a\u0628\u0633 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class=\"has-medium-font-size wp-block-list\"><li>\u064a\u062a\u0645 \u0630\u0644\u0643 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062d\u0642\u0646 \u0645\u062d\u0644\u0648\u0644 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0644\u064a\u062a\u0642\u0644\u0635 \u062d\u062c\u0645\u0647\u0627<\/li><li>\u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u0623\u0644\u0645\u0627\u064b \u0637\u0641\u064a\u0641\u0627\u064b<\/li><li>\u064a\u0639\u062f \u0627\u0644\u062d\u0642\u0646 \u0623\u0642\u0644 \u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0627\u0644\u0631\u0628\u0637 \u0628\u0627\u0644\u0623\u0634\u0631\u0637\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629<\/li><\/ul>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\" id=\"\u0627\u0644\u062a\u062e\u062b\u064a\u0631-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0644\u064a\u0632\u0631-\u0623\u0648-\u0627\u0644\u0623\u0634\u0639\u0629-\u062a\u062d\u062a-\u0627\u0644\u062d\u0645\u0631\u0627\u0621-\u0623\u0648-\u0627\u0644\u062b\u0646\u0627\u0626\u064a\u0629-\u0627\u0644\u0642\u0637\u0628\">\u0627\u0644\u062a\u062e\u062b\u064a\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u064a\u0632\u0631 \u0623\u0648 \u0627\u0644\u0623\u0634\u0639\u0629 \u062a\u062d\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0623\u0648 \u0627\u0644\u062b\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0637\u0628<\/h3>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u062a\u0633\u062a\u062e\u062f\u0645 \u062a\u0644\u0643 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0644\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0635\u0644\u0628 \u0648\u0630\u0628\u0648\u0644 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/li><li>\u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/02\/pexels-photo-4483327-edited.jpeg?resize=618%2C399&#038;ssl=1\" alt=\"\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631\" class=\"wp-image-5549\" width=\"618\" height=\"399\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\" id=\"\u0639\u0644\u0627\u062c-\u0627\u0644\u0628\u0627\u0633\u0648\u0631-\u0627\u0644\u0645\u062a\u062e\u062b\u0631-\u0627\u0644\u062c\u0644\u0637\u0629-\u0627\u0644\u062f\u0645\u0648\u064a\u0629-\u0644\u0644\u0628\u0648\u0627\u0633\u064a\u0631-\u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629\">\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0627\u0633\u0648\u0631 \u0627\u0644\u0645\u062a\u062e\u062b\u0631 (\u0627\u0644\u062c\u0644\u0637\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629)<\/h3>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u064a\u062a\u0645 \u0630\u0644\u0643 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062e\u062f\u0631 \u0645\u0648\u0636\u0639\u064a\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u062a\u0644\u0643 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\u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062e\u062f\u0631 \u0645\u0648\u0636\u0639\u064a \u0623\u0648 \u0646\u062e\u0627\u0639\u064a \u0623\u0648 \u062a\u062e\u062f\u064a\u0631 \u0639\u0627\u0645<\/li><li>\u062a\u0633\u062a\u0626\u0635\u0644 \u0627\u0644\u0632\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/li><li>\u0630\u0644\u0643 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0637\u0628\u064a \u0647\u0648 \u0623\u0643\u062b\u0631 \u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644 \u0644\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0627\u0644\u0646\u0632\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629<\/li><li><strong>\u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a\u0647<\/strong>: \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u062e\u062f\u064a\u0631 \u0639\u0627\u0645 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062c\u0631\u0649 \u0627\u0644\u0628\u0648\u0644 \u062d\u064a\u062b \u064a\u062d\u062f\u062b \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<\/li><li> \u0628\u0639\u062f \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0644\u062c\u0623 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0648\u0635\u0641 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0623\u064a\u0636\u0627\u064b \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/li><\/ul>\n\n\n\n<h4 class=\"has-medium-font-size wp-block-heading\" id=\"\u062a\u062f\u0628\u064a\u0633-\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631\"><strong>\u062a\u062f\u0628\u064a\u0633 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631<\/strong><\/h4>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0639\u0627\u062f\u0629 \u0645\u0639 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/li><li>\u064a\u0633\u062a\u062e\u062f\u0645 \u062a\u062f\u0628\u064a\u0633 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0644\u0645\u0646\u0639 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0646\u0633\u064a\u062c \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631<\/li><li>\u0645\u0646 \u0645\u0645\u064a\u0632\u0627\u062a\u0647 \u0623\u0646\u0647 \u064a\u0633\u0628\u0628 \u0623\u0644\u0645\u0627\u064b \u0623\u0642\u0644 \u0645\u0646 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0647 \u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/li><li>\u0645\u0646 \u0645\u0633\u0627\u0648\u0626 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0623\u0646\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062f\u0644\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0643\u0645\u0627 \u0623\u0646 \u062a\u0643\u0631\u0627\u0631 \u062d\u062f\u0648\u062b \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u064a\u0639\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0642\u0648\u064a\u0627\u064b \u0628\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621<\/li><li><strong>\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u0647<\/strong>: \u0627\u0644\u0623\u0644\u0645\u060c \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0628\u0648\u0644 \u0648\u0627\u0644\u0646\u0632\u064a\u0641\u060c \u0648\u0646\u0627\u062f\u0631\u0627\u064b \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649<a href=\"https:\/\/www.elconsolto.com\/chronic\/chronic-news\/details\/2021\/7\/20\/2059356\/%D9%85%D8%A7-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A7%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9-%D8%A8%D8%AA%D8%B3%D9%85%D9%85-%D8%A7%D9%84%D8%AF%D9%85-%D8%A5%D9%84%D9%8A%D9%83-%D8%B7%D8%B1%D9%82-%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\"> \u062a\u0633\u0645\u0645 \u0627\u0644\u062f\u0645<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0623\u062e\u064a\u0631\u0627\">\u0623\u062e\u064a\u0631\u0627\u064b<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u062a\u0639\u062f \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0645\u0634\u0643\u0644\u0629 \u062a\u0624\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u062a\u0642\u0631\u064a\u0628\u0627 \u062b\u0644\u0627\u062b\u0629 \u0645\u0646 \u0643\u0644 \u0623\u0631\u0628\u0639\u0629 \u0628\u0627\u0644\u063a\u064a\u0646 \u0633\u064a\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631. \u0647\u0646\u0627\u0643 \u0628\u0648\u0627\u0633\u064a\u0631 \u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0628\u0648\u0627\u0633\u064a\u0631 \u062e\u0627\u0631\u062c\u064a\u0629 \u0648\u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0641\u064a \u062a\u0634\u062e\u064a\u0635\u0647\u0627 \u0648\u0639\u0644\u0627\u062c\u0647\u0627\u060c \u0644\u0627 \u062a\u0631\u062f\u062f \u0623\u0628\u062f\u0627\u064b \u0641\u064a \u0639\u0645\u0644 \u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u064a \u0641\u0625\u062c\u0631\u0627\u0621 \u0628\u0633\u064a\u0637 \u0642\u062f \u064a\u062c\u0646\u0628\u0643 \u0645\u062e\u0627\u0637\u0631 \u0643\u062b\u064a\u0631\u0629\u060c \u0641\u0639\u0644\u0627\u062c \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0641\u0639\u0627\u0644 \u062c\u062f\u0627\u064b \u0639\u0646\u062f \u062a\u0634\u062e\u064a\u0635\u0647 \u0645\u0628\u0643\u0631\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0627\u0642\u0631\u0626\u064a-\u0627\u0644\u0645\u0632\u064a\u062f\">\u0627\u0642\u0631\u0626\u064a \u0627\u0644\u0645\u0632\u064a\u062f<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/motherscz.com\/?p=1551\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u062d\u0627\u0645\u0644<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/motherscz.com\/?p=2859\">\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/a><\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li><strong><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/hemorrhoids\/symptoms-causes\/syc-20360268#:~:text=Hemorrhoids%20are%20swollen%20veins%20in,rectum%2C%20similar%20to%20varicose%20veins.\" title=\"hemorrhoids\">Hemorrhoids<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/understanding-hemorrhoids-basics\" title=\"Hemorrhoids\/ external and internal\">Hemorrhoids\/ external and internal<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15120-hemorrhoids\" title=\"Hemorrhoids\/ symptoms and management\">Hemorrhoids\/ symptoms and management<\/a><\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u0628\u0642\u0644\u0645\u064a<\/strong>:<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u062f. \u062f\u064a\u0646\u0627 \u062d\u0633\u0646<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0645\u0634\u0643\u0644\u0629 \u062a\u0624\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0648\u0647\u064a \u062a\u0645\u062f\u062f \u0648\u0631\u064a\u062f\u064a \u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u062a\u062d\u062f\u062b \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u062d\u0648\u0644 \u0641\u062a\u062d\u0629 \u0627\u0644\u0634\u0631\u062c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645. \u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631\u061f \u0644\u0627 \u0632\u0627\u0644\u062a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u062a\u062d\u062f\u064a\u062f\u0627 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0648\u0645\u0646\u0647\u0627 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u063a\u0637 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