{"id":3695,"date":"2022-03-17T13:00:00","date_gmt":"2022-03-17T13:00:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=3695"},"modified":"2022-03-16T09:52:51","modified_gmt":"2022-03-16T09:52:51","slug":"%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d9%82%d8%b4%d9%88%d8%b1-%d8%a7%d9%84%d8%b3%d9%8a%d9%84%d9%8a%d9%88%d9%85-%d8%a5%d9%84%d9%8a%d9%83%d9%90-%d8%a3%d9%87%d9%85-8-%d9%81%d9%88%d8%a7%d8%a6","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=3695","title":{"rendered":"\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 | \u0625\u0644\u064a\u0643\u0650 \u0623\u0647\u0645 8 \u0641\u0648\u0627\u0626\u062f \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0643 \u0633\u064a\u062f\u062a\u064a"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\u0642\u0628\u0644 \u0645\u0639\u0631\u0641\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 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src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/03\/%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-%D9%82%D8%B4%D9%88%D8%B1-%D8%A7%D9%84%D8%B3%D9%8A%D9%84%D9%8A%D9%88%D9%85-4-edited.jpg?resize=618%2C392&#038;ssl=1\" alt=\"\u0627\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645\" class=\"wp-image-5818\" width=\"618\" height=\"392\" title=\"\u0627\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645\"\/><figcaption>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 <\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0642\u0634\u0648\u0631-\u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645-\u0641\u064a-\u0627\u0644\u062a\u062e\u0633\u064a\u0633\" style=\"font-size:28px\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/strong> <\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0645\u0643\u0645\u0644-\u063a\u0630\u0627\u0626\u064a-\u0641\u064a-\u0623\u0646\u0638\u0645\u0629-\u0627\u0644\u0631\u064a\u062c\u064a\u0645\" style=\"font-size:24px\">\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u064a\u062c\u064a\u0645<\/h4>\n\n\n\n<p class=\"has-medium-font-size\"> \u062d\u064a\u062b \u062a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0646 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0646 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0648\u0645\u0642\u0628\u0648\u0644\u0629 \u0648\u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629 \u0645\u0627\u062f\u064a\u0627\u064b \u0648\u0633\u0631\u064a\u0639\u0629 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0646 \u064a\u0642\u0645\u0646 \u062f\u0627\u0626\u0645\u0627 \u0628\u0628\u0630\u0644 \u062c\u0647\u062f\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0647\u0646.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"> \u0648 \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0642\u0628\u0644\u0627\u064b \u0648\u0627\u0644\u0623\u0633\u0647\u0644 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0641\u0627\u0639\u0644\u064a\u062a\u0647-\u0641\u064a-\u0627\u0644\u062a\u062e\u0633\u064a\u0633\" style=\"font-size:24px\">\u0641\u0627\u0639\u0644\u064a\u062a\u0647 \u0641\u064a \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0644\u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0641\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0633\u062f \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"> \u0647\u0630\u0627 \u064a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u0647 \u0648\u064a\u0639\u0645\u0644 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639\u0647 \u0648\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;\u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0648\u0641\u064a \u0627\u0644\u0639\u062c\u0627\u0626\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u064a\u062c\u064a\u0645\u060c \u0648\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0645\u0639\u0647.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"> \u0648\u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a\u0647\u0627: \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062e\u0628\u0632 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0646\u0638\u064a\u0645-\u062d\u0631\u0643\u0629-\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0647\u0636\u0645\u064a-\u0641\u064a-\u0628\u0639\u0636-\u0627\u0644\u0623\u0645\u0631\u0627\u0636\" style=\"font-size:28px\">\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644: <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.nhs.uk\/conditions\/crohns-disease\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0631\u0636 \u0643\u0631\u0648\u0646<\/a> (\u0645\u0631\u0636 \u0643\u0631\u0648\u0646 \u0647\u0648 \u0645\u0631\u0636 \u0645\u0646\u0627\u0639\u064a \u064a\u0624\u062f\u0649 \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062d\u062f\u0648\u062b \u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0645\u0639 \u0625\u0633\u0647\u0627\u0644 \u0648\u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0642\u0631\u062d\u0627\u062a \u0628\u0627\u0644\u0641\u0645 \u0648\u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0643\u062b\u064a\u0631\u0629).<\/p>\n\n\n\n<p class=\"has-medium-font-size\"> \u0641\u064a \u0645\u0631\u0636\u0649<a href=\"https:\/\/www.healthline.com\/health\/irritable-bowel-syndrome\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/a>(\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0647\u0648 \u062a\u0647\u064a\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0622\u0644\u0627\u0645 \u0648\u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e) \u0648\u062a\u062a\u062d\u0633\u0646 \u0628\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0642\u0634\u0648\u0631-\u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645-\u0641\u064a-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646-\u0627\u0644\u0633\u0631\u0637\u0627\u0646\" style=\"font-size:28px\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u0648\u062c\u062f \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0644\u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u062d\u062f\u0648\u062b \u0645\u0631\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 (\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645). <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0648\u0644\u0643\u0646 \u0645\u0627 \u0632\u0627\u0644\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0634\u0623\u0646\u060c \u0643\u0645\u0627 \u0648\u062c\u062f \u0623\u0646\u0647 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062e\u0641\u0636-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-\u0628\u0627\u0644\u062f\u0645\" style=\"font-size:28px\">\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u062f\u0645<\/h3>\n\n\n\n<p class=\"has-medium-font-size\"> \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0625\u0644\u0649 \u062a\u0639\u0637\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 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\u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0642\u0634\u0648\u0631-\u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645-\u0641\u064a-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646-\u0627\u0644\u0633\u0643\u0631\u064a\" style=\"font-size:28px\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645: \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0625\u0644\u0649 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class=\"has-medium-font-size\">\u0645\u0645\u0627 \u0633\u0628\u0642 \u062a\u0639\u0631\u0641\u0646\u0627 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645\u060c \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u062a\u063a\u0627\u0641\u0644 \u0639\u0646 \u0648\u062c\u0648\u062f \u0623\u0636\u0631\u0627\u0631 \u0648\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0645\u0627 \u0647\u064a\u061f <\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0623\u0636\u0631\u0627\u0631-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0642\u0634\u0648\u0631-\u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645\">\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645\u061f 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style=\"font-size:22px\">\u0648\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643\u0650 \u0645\u0639\u0631\u0641\u0629 \u0623\u0636\u0631\u0627\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0644\u062a\u062c\u0646\u0628\u0647\u0627 \u0648\u0647\u064a: <\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062d\u0643\u0629 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0628\u0644\u0639<\/li><li>\u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/li><li>\u062d\u062f\u0648\u062b 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\u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0633\u0643\u0631<\/li><li> \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062d\u0627\u0645\u0644 \u0623\u0648 \u0645\u0631\u0636\u0639<\/li><li> \u0643\u0646\u062a\u0650 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0646\u0633\u062f\u0627\u062f \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0645\u0627 \u064a\u062f\u0644 \u0639\u0644\u064a\u0647<\/li><li>\u0648\u0625\u0630\u0627 \u0648\u062c\u062f\u062a\u0650 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645&nbsp;<\/li><\/ul>\n\n\n\n<div id=\"\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0642\u0634\u0648\u0631\u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645\" class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/03\/%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-%D9%82%D8%B4%D9%88%D8%B1-%D8%A7%D9%84%D8%B3%D9%8A%D9%84%D9%8A%D9%88%D9%85%D9%A2-edited.jpg?resize=618%2C392&#038;ssl=1\" alt=\"\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \" class=\"wp-image-5819\" width=\"618\" height=\"392\" title=\"\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \"\/><figcaption>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 <\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0642\u0634\u0648\u0631-\u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645\">\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li> \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0645\u062a\u0635 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648 \u062a\u062c\u0646\u0628\u0627\u064b \u0644\u062d\u062f\u0648\u062b \u0627\u0644\u062c\u0641\u0627\u0641<\/li><\/ul>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 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\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0644\u0643\u0646 \u0628\u062d\u0630\u0631 \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0643\u0645\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0636\u0631 \u0627\u0644\u0637\u0641\u0644 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u062c\u0631\u0639\u0627\u062a-\u0642\u0634\u0648\u0631-\u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645-\u0648\u0643\u064a\u0641-\u064a\u0645\u0643\u0646-\u062a\u0646\u0627\u0648\u0644\u0647\">\u0645\u0627 \u0647\u064a \u062c\u0631\u0639\u0627\u062a \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u061f<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0645\u0643\u0646 \u0623\u062e\u0630\u0647 \u0628\u062c\u0631\u0639\u0629 \u0645\u0646 5 \u0625\u0644\u0649 7 \u062c\u0631\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0648\u064a\u0645\u0643\u0646 \u0639\u0645\u0644 \u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0628\u0647 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\u0639\u0644\u064a\u0647\u0627\u061f&nbsp;<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0631\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0637\u0644\u0628 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u062b\u0644 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646&nbsp;now  \u0646\u0627\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0623\u064a \u0647\u064a\u0631\u0628<\/li><li>\u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0624\u0647 \u0645\u0646 \u0623\u0628\u0648 \u0639\u0648\u0641<\/li><li>\u0623\u0644\u064a\u0627\u0641 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0645\u0646 \u0627\u0645\u062a\u0646\u0627\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0648\u0642\u0639 \u0633\u0648\u0642.\u0643\u0648\u0645 \u0648\u0645\u0648\u0642\u0639 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\u0645\u0644\u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0639\u062f\u062f 180 \u0643\u0628\u0633\u0648\u0644\u0629 \u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n\n\n\n<p> \u0648 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0639\u0628\u0631 \u0645\u0648\u0642\u0639 \u0627\u064a \u0647\u064a\u0631\u0628 \u0628\u0645\u0628\u0644\u063a 62 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0623\u0645\u0627\u0632\u0648\u0646 \u0644\u0644\u062a\u0633\u0648\u0642 \u0627\u0644\u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a.&nbsp;<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0645\u0646 \u0627\u0645\u062a\u0646\u0627\u0646 \u0628 159.95 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a<\/li><\/ul>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0647\u0644-\u064a\u0648\u062c\u062f-\u0628\u062f\u0627\u0626\u0644-\u0642\u0634\u0648\u0631-\u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645-\u062a\u0633\u062a\u062e\u062f\u0645-\u0644\u0644\u062a\u062e\u0633\u064a\u0633\">\u0647\u0644 \u064a\u0648\u062c\u062f \u0628\u062f\u0627\u0626\u0644 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u062a\u062e\u0633\u064a\u0633\u061f&nbsp;<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0646\u0627\u0635\u0631 \u0623\u062e\u0631\u0649 \u0628\u062f\u064a\u0644\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0644\u0644\u062a\u062e\u0633\u064a\u0633:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0628\u0630\u0648\u0631 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style=\"font-size:24px\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li><a href=\"https:\/\/www.healthline.com\/health\/psyllium-health-benefits#where-to-find-it\">Health benefits of psyllium<\/a><\/li><li><a href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-56088\/psyllium-husk-fibre-oral\/details\">psyllium husk oral powder<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u0634\u0648\u0631 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\u0627\u0644\u062c\u0645\u0628\u0631\u064a | \u0623\u0643\u062b\u0631\u0645\u0646 5  \u0641\u0648\u0627\u0626\u062f \u0644\u0643\u0650 \u0648\u0644\u0637\u0641\u0644\u0643","author":"Heba Kamal","date":"\u064a\u0646\u0627\u064a\u0631 19, 2022","format":false,"excerpt":"\u064a\u0639\u062f \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0645\u0646 \u0623\u0634\u0647\u0631 \u0648\u0623\u0644\u0630 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629\u060c \u0648\u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u0631\u064a\u062f\u0633. \u0648\u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0637\u0647\u064a \u0627\u0644\u062c\u0645\u0628\u0631\u064a 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