{"id":3802,"date":"2022-03-11T18:37:21","date_gmt":"2022-03-11T18:37:21","guid":{"rendered":"https:\/\/motherscz.com\/?p=3802"},"modified":"2022-03-11T18:39:19","modified_gmt":"2022-03-11T18:39:19","slug":"%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d9%88%d8%af-%d9%83%d9%84-%d9%85%d8%a7%d8%aa%d8%ad%d8%aa%d8%a7%d8%ac%d9%8a-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d9%85%d9%8f%d8%af%d8%aa%d9%87%d8%a7-%d8%b4%d8%b1","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=3802","title":{"rendered":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f | \u0643\u0644 \u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a \u0645\u0639\u0631\u0641\u062a\u0647 | \u0645\u064f\u062f\u062a\u0647\u0627 \u0634\u0631\u0639\u064b\u0627"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0630\u0644\u0643 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0630\u064a \u0623\u0631\u0627\u0643\u0650 \u0645\u0627\u0644\u0628\u062b\u062a\u0650 \u0623\u0646 \u0642\u0631\u0623\u062a\u064a \u0627\u0633\u0645\u0647 \u062a\u0630\u0643\u0631\u062a\u064a \u0627\u0644\u0623\u0644\u0645 \u0648\u0631\u0628\u0645\u0627 \u0648\u0636\u0639\u062a\u064a \u064a\u062f\u0643\u0650 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u0634\u0639\u0631\u062a\u064a \u0628\u0627\u0644\u0645\u063a\u0635. \u062d\u0642\u064b\u0627 \u0644\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u062f\u0648\u062b\u0647\u060c \u0630\u0644\u0643 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0646\u0627 \u062f\u0627\u0626\u0645\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0627\u0644\u0628\u0631\u064a\u0648\u062f-\u0648\u0645\u062a\u0649-\u062a\u0628\u062f\u0623-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0639\u0646\u062f-\u0627\u0644\u0641\u062a\u0627\u0629\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0648\u0645\u062a\u0649 \u062a\u0628\u062f\u0623 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0641\u062a\u0627\u0629\u061f<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0647\u064a \u062a\u063a\u064a\u0631\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062d\u062f\u062b \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0643\u0644 \u0634\u0647\u0631 \u0623\u0648 28 \u064a\u0648\u0645 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627 \u0644\u0644\u062d\u0645\u0644 \u0647\u0648 \u062f\u0645(\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645) \u0648\u0646\u0632\u0648\u0644\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0628\u0644 \u0648\u0647\u0648 \u0645\u0624\u0634\u0631 \u0644\u0628\u0644\u0648\u063a \u0627\u0644\u0641\u062a\u0627\u0629 \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u062a\u0628\u062f\u0623 \u0627\u0644\u062f\u0648\u0631\u0647 \u0627\u0644\u0634\u0647\u0631\u064a\u0647 \u0639\u0646\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0639\u0646\u062f \u0633\u0646 12\u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u062d\u062f\u062b \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0645\u0628\u0643\u0631\u0627 \u0623\u0648 \u0645\u0624\u062e\u0631\u0627 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0631 \u0641\u0647\u064a \u064a\u062a\u0631\u0627\u0648\u062d \u062d\u062f\u0648\u062b\u0647\u0627 \u0645\u0646 \u0633\u0646 10 \u0625\u0644\u0649 15\u0644\u0627 \u0628\u0623\u0633 \u0641\u064a \u0630\u0644\u0643 \u0648\u0647\u064a \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0628\u0644\u0648\u063a \u0639\u0646\u062f \u0627\u0644\u0641\u062a\u0627\u0629.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0645\u0627-\u0645\u0631\u0627\u062d\u0644-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0647\">\u0645\u0627 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0647\u061f<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0623\u0631\u0628\u0639\u0629 \u0645\u0631\u0627\u062d\u0644 \u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062d\u064a\u0636\" style=\"font-size:28px\">\u0627\u0644\u062d\u064a\u0636<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0648\u0647\u0648 \u062e\u0631\u0648\u062c \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u062c\u062f\u0627\u0631 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0647\u0628\u0644 \u0648\u064a\u0633\u062a\u0645\u0631 \u0645\u0646 3 \u0625\u0644\u0649 8 \u0623\u064a\u0627\u0645 \u0648\u0642\u062f \u062a\u0632\u064a\u062f \u0627\u0644\u0645\u062f\u0629 \u0623\u0648 \u062a\u0646\u0642\u0635 \u0645\u0646 \u0627\u0645\u0631\u0623\u0629 \u0644\u0623\u062e\u0631\u0649 \u0648\u0645\u0646 \u0634\u0647\u0631 \u0644\u0622\u062e\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0637\u0648\u0631-\u0627\u0644\u062c\u0631\u064a\u0628\u064a\" style=\"font-size:28px\">\u0627\u0644\u0637\u0648\u0631 \u0627\u0644\u062c\u0631\u064a\u0628\u064a<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u062a\u0628\u062f\u0623 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0623\u0648\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u062d\u062a\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636\u060c \u062a\u0642\u0648\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629 \u0628\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0646\u0634\u0637 \u0644\u0644\u062c\u0631\u064a\u0628 (\u0644\u0644\u062d\u0648\u0635\u0644\u0629)\u060c \u0641\u064a\u062a\u0643\u0648\u064a\u0646 10 \u0644\u0640 20 \u062c\u0631\u064a\u0628 \u0627\u0644\u0645\u0628\u064a\u0636\u060c \u0648\u064a\u0648\u062c\u062f \u0628\u062f\u0627\u062e\u0644 \u0643\u0644 \u062c\u0631\u064a\u0628 \u0628\u0648\u064a\u0636\u0629 \u063a\u064a\u0631 \u0646\u0627\u0636\u062c\u0629\u060c \u062a\u0642\u0648\u0645 \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u064a\u0628\u0627\u062a \u0628\u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0633\u0645\u0643 \u062c\u062f\u0627\u0631 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0627\u0644\u0645\u0644\u0642\u062d\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u062a\u0637\u0648\u0631 \u062c\u0631\u064a\u0628 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u064a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0645\u0628\u064a\u0636 \u0648 \u062a\u062a\u0644\u0627\u0634\u0649 \u0628\u0642\u064a\u0629 \u0627\u0644\u062c\u0631\u064a\u0628\u0627\u062a \u0648\u064a\u062a\u0645 \u0625\u0639\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0631\u062d\u0644\u0629-\u0627\u0644\u062a\u0628\u0648\u064a\u0636\" style=\"font-size:28px\">\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">&nbsp;\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u062a\u062d\u062f\u062b \u0642\u0628\u0644 12 \u0625\u0644\u0649 16 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u060c \u062d\u064a\u062b \u0625\u0646 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u064a\u0633\u0628\u0628 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0646\u0634\u0637 \u0644\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0645\u062e \u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632 \u0628\u062f\u0648\u0631\u0647 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629 \u0644\u0625\u0641\u0631\u0627\u0632 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0644\u0648\u062a\u064a\u0646\u064a&nbsp; \u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0628\u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0631\u064a\u0628 \u0648\u062a\u0646\u062a\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0628\u064a\u0636 \u0625\u0644\u0649 \u0642\u0646\u0627\u0629 \u0641\u0627\u0644\u0648\u0628\u060c \u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0644\u0642\u064a\u062d \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0641\u0625\u0646\u0647\u0627 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0631\u062d\u0645 \u0648\u062a\u062a\u062d\u0644\u0644 \u0641\u0649 \u0648\u0642\u062a \u0645\u0646 6 \u0625\u0644\u0649 24 \u0633\u0627\u0639\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0637\u0648\u0631-\u0627\u0644\u0623\u0635\u0641\u0631\u064a\" style=\"font-size:28px\">\u0627\u0644\u0637\u0648\u0631 \u0627\u0644\u0623\u0635\u0641\u0631\u064a<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">&nbsp;\u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0631\u064a\u0628 \u0627\u0644\u0630\u064a \u062e\u0631\u062c\u062a \u0645\u0646\u0647 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 (\u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0635\u0641\u0631) \u0628\u0625\u0641\u0631\u0627\u0632 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u064a\u0639\u0645\u0644\u0627\u0646 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0633\u064f\u0645\u0643 \u062c\u0650\u062f\u0627\u0631 \u0627\u0644\u0645\u064f\u0628\u0637\u0646 \u0644\u0644\u0631\u062d\u0645\u060c \u0625\u0646 \u0644\u0645 \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0644\u0642\u064a\u062d \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0641\u0625\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0635\u0641\u0631 \u064a\u062a\u0644\u0627\u0634\u0649\u060c \u0648\u062a\u0642\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0633\u0631\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0648\u062e\u0631\u0648\u062c\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0647\u0628\u0644 \u0648\u062a\u0628\u062f\u0623 \u062f\u0648\u0631\u0629 \u062c\u062f\u064a\u062f\u0629 (\u0627\u0644\u0628\u0631\u064a\u0648\u062f).<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0643\u064a\u0641-\u064a\u062a\u0645-\u062d\u0633\u0627\u0628-\u0645\u062f\u0629-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629\">\u0643\u064a\u0641 \u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0645\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0645\u0646 \u0623\u0648\u0644 \u064a\u0648\u0645 \u0641\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0625\u0644\u0649 \u0623\u0648\u0644 \u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u062a\u062f\u0641\u0642 \u0627\u0644\u062d\u064a\u0636 \u0643\u0644 21 \u0644\u0640 35 \u064a\u0648\u0645\u0627 \u0648\u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0645\u0646 \u064a\u0648\u0645\u064a\u0646 \u0644\u0640 \u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0648\u0642\u062f \u064a\u0632\u064a\u062f \u0623\u0648 \u064a\u0642\u0644 \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0646\u062a\u0638\u0645\u0629 \u0643\u0644 \u0634\u0647\u0631 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0641\u0639\u0644\u064a\u0643\u064a \u0639\u0632\u064a\u0632\u062a\u064a \u0628\u062a\u062a\u0628\u0639 \u062f\u0648\u0631\u062a\u0643 \u0643\u0644 \u0634\u0647\u0631 \u0648\u0645\u0639\u0631\u0641\u0629 \u0628\u062f\u0621 \u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0648\u0627\u0646\u062a\u0647\u0627\u0626\u0647\u0627 \u0644\u0639\u062f\u0629 \u0623\u0634\u0647\u0631 \u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0647 \u0627\u0644\u0634\u0647\u0631\u064a\u0647 \u0644\u062f\u064a\u0643.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0645\u062a\u0649-\u064a\u062c\u0628-\u0639\u0644\u064a\u0643\u0649-\u0632\u064a\u0627\u0631\u0629-\u0627\u0644\u0637\u0628\u064a\u0628-\u0627\u0644\u0645\u062e\u062a\u0635\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643\u0649 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u061f<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0625\u0630\u0627 \u0623\u0635\u0628\u062d\u062a <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AF%D9%88%D8%B1%D8%A9_%D8%B4%D9%87%D8%B1%D9%8A%D8%A9\">\u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0647<\/a> \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629\u00a0 \u0628\u0639\u062f \u0623\u0646 \u0643\u0627\u0646\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0642\u062f \u064a\u062a\u0623\u062b\u0631 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0628\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0648\u0627\u0644\u0633\u0641\u0631\u060c \u0648\u0644\u0643\u0646 \u0644\u0648 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0645\u0631 \u0648\u062a\u0643\u0631\u0631 \u0639\u0644\u064a\u0643\u0650 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0644\u0637\u0628\u064a\u0628<\/li><li>\u0646\u0632\u0648\u0644 \u0627\u0644\u062f\u0645 \u0628\u063a\u0632\u0627\u0631\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0643\u0644 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0633\u0627\u0639\u062a\u064a\u0646<\/li><li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0622\u0644\u0627\u0645 \u0634\u062f\u064a\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0623\u0648 \u062d\u062f\u0648\u062b \u062d\u0645\u0649 \u0623\u0648 \u0623\u0639\u0628\u0627\u0621 \u0634\u062f\u064a\u062f<\/li><li>\u062a\u0648\u0642\u064f\u0651\u0641 \u062f\u0648\u0631\u0629 \u0634\u0647\u0631\u064a\u0629 \u0641\u062c\u0623\u0629 \u0644\u0645\u0627 \u064a\u0632\u064a\u062f \u0639\u0644\u0649 90 \u064a\u0648\u0645\u064b\u0627 \u0645\u0639 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062d\u0645\u0644<\/li><li>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0641\u062a\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0644\u064a\u0647\u0627 \u062a\u0642\u0644 \u0639\u0646 21 \u064a\u0648\u0645\u064b\u0627 \u0623\u0648 \u062a\u0632\u064a\u062f \u0639\u0644\u0649 35 \u064a\u0648\u0645\u0627<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/%D8%A7%D9%84%D8%A8%D8%B1%D9%8A%D9%88%D8%AF1-1024x683-1.jpg?resize=618%2C396&#038;ssl=1\" alt=\"\u0627\u0644\u0628\u0631\u064a\u0648\u062f \" class=\"wp-image-4895\" width=\"618\" height=\"396\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0643\u0645-\u0645\u062f\u0629-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0639\u0646\u062f-\u0627\u0644\u0645\u0631\u0623\u0629-\u0627\u0644\u0645\u062a\u0632\u0648\u062c\u0629\">\u0643\u0645 \u0645\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u062a\u0632\u0648\u062c\u0629\u061f<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0644\u0627\u062a\u062e\u062a\u0644\u0641 \u0645\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 (\u0627\u0644\u0628\u0631\u064a\u0648\u062f) \u0644\u0644\u0645\u0631\u0623\u0629 \u0628\u0639\u062f \u0627\u0644\u0632\u0648\u0627\u062c \u0639\u0646 \u0645\u0627 \u0642\u0628\u0644\u0647\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u0627\u0644\u0628\u0639\u0636 \u062a\u062d\u062f\u062b \u062a\u063a\u064a\u0631\u0627\u062a \u0644\u0647\u0627 \u0623\u0633\u0628\u0627\u0628 \u0639\u0650\u062f\u0629 \u0645\u0646\u0647\u0627 \u0637\u0628\u064a\u0629 \u0648\u0645\u0646\u0647\u0627 \u0623\u0633\u0628\u0627\u0628 \u063a\u064a\u0631 \u0637\u0628\u064a\u0629\u060c \u062a\u0639\u0627\u0644\u064a\u064e\u0646 \u0639\u0632\u064a\u0632\u0627\u062a\u064a \u0646\u0633\u0631\u062f \u0645\u0639\u064b\u0627 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\" id=\"\u0623\u0633\u0628\u0627\u0628-\u063a\u064a\u0631-\u0637\u0628\u064a\u0629-\u0644\u062a\u063a-\u064a\u064a\u0631\u0627\u062a-\u0627\u0644\u062f\u0648\u0631\u0647-\u0627\u0644\u0634\u0647\u0631\u064a\u0647-\u0639\u0646\u062f-\u0627\u0644\u0645\u062a\u0632\u0648\u062c\u0629\">\u0623\u0633\u0628\u0627\u0628 \u063a\u064a\u0631 \u0637\u0628\u064a\u0629 \u0644\u062a\u063a\u064f\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0647 \u0627\u0644\u0634\u0647\u0631\u064a\u0647 \u0639\u0646\u062f \u0627\u0644\u0645\u062a\u0632\u0648\u062c\u0629<\/h3>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a<\/li><li>\u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0646\u0642\u0635\u0627\u0646<\/li><li>\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/li><li><a href=\"https:\/\/motherscz.com\/?p=1645\">\u0648\u0633\u0627\u0626\u0644 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/a> \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/li><\/ul>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\" id=\"\u0623\u0633\u0628\u0627\u0628-\u0637\u0628\u064a\u0629-\u0644\u062a\u063a\u064a\u0631\u0627\u062a-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0639\u0646\u062f-\u0627\u0644\u0645\u062a\u0632\u0648\u062c\u0629\">\u0623\u0633\u0628\u0627\u0628 \u0637\u0628\u064a\u0629 \u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u062a\u0632\u0648\u062c\u0629<\/h3>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0627\u0644\u062d\u0645\u0644<\/li><li>\u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<\/li><li>\u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629<\/li><li>\u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0644\u064a\u0641\u064a\u0629<\/li><li>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0643\u0644\u0647 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629\u060c \u0642\u062f \u062a\u062a\u0623\u062e\u0631 \u0639\u0646 \u0645\u064a\u0639\u0627\u062f\u0647\u0627 \u0627\u0644\u0645\u064f\u0639\u062a\u0627\u062f \u0648\u0642\u062f \u062a\u0623\u062a\u064a \u0642\u0628\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u060c \u0648\u0642\u062f \u062a\u0637\u0648\u0644 \u0645\u064f\u062f\u0629 \u0627\u0644\u062d\u064a\u0636 (\u0623\u064a\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629) \u0648\u0642\u062f \u062a\u0646\u0642\u0635.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0627\u0639\u0631\u0627\u0636-\u0645\u0627-\u0642\u0628\u0644-\u0627\u0644\u0628\u0631\u064a\u0648\u062f-\u0648\u0627\u0644\u0623\u0643\u062b\u0631-\u0627\u0646\u062a\u0634\u0627\u0631\u0627\">\u0627\u0639\u0631\u0627\u0636 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0634\u0627\u0631\u0627<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629 \u0642\u0628\u0644 \u0646\u0632\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0628\u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u062a\u0646\u062a\u0647\u064a \u0628\u0646\u0632\u0648\u0644 \u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0623\u064a \u0633\u0646\u060c \u0648\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0646 \u0627\u0645\u0631\u0623\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li><li>\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0648\u0622\u0644\u0627\u0645 \u0648\u062a\u0642\u0644\u0635\u0627\u062a \u0628\u0627\u0644\u0631\u062d\u0645<\/li><li>\u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0646\u0648\u0628\u0627\u062a \u0628\u0643\u0627\u0621 \u0628\u062f\u0648\u0646 \u0633\u0628\u0628<\/li><li>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u0649 \u0627\u0644\u0634\u0647\u064a\u0629 \u0625\u0645\u0627 \u0628\u0627\u0644\u0625\u0642\u0628\u0627\u0644 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0643\u0644 \u0623\u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644<\/li><li>\u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645<\/li><li>\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/li><\/ul>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0643\u064a\u0641-\u0646\u0642\u0644\u0644-\u0645\u0646-\u0627\u0639\u0631\u0627\u0636-\u0645\u0627-\u0642\u0628\u0644-\u0627\u0644\u062f\u0648\u0631\u0629\">\u0643\u064a\u0641 \u0646\u0642\u0644\u0644 \u0645\u0646 \u0627\u0639\u0631\u0627\u0636 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629\u061f<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/li><li>\u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644\u060c \u0648\u0644\u0643\u0646 \u0639\u062f\u062f \u0648\u062c\u0628\u0627\u062a \u0623\u0643\u062b\u0631<\/li><li>\u0627\u0643\u062b\u0631\u064a \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0641\u0647\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u062a\u0631 \u0648\u0646\u0635\u0641 \u064a\u0648\u0645\u064a\u0627<\/li><li>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/li><li>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/li><li>\u0639\u0644\u064a\u0643\u064a \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062c\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/li><li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0648\u0645\u064a\u0627<\/li><li>\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/li><\/ul>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0639\u062f\u062f-\u0623\u064a\u0627\u0645-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0634\u0631\u0639\u0627\">\u0639\u062f\u062f \u0623\u064a\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0634\u0631\u0639\u0627<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0623\u064a\u0627\u0645 <a href=\"https:\/\/motherscz.com\/?p=2689\">\u0627\u0644\u062d\u064a\u0636<\/a> \u062a\u0632\u064a\u062f \u0648\u062a\u0646\u0642\u0635\u060c \u0642\u062f \u062a\u0643\u0648\u0646 7\u060c \u0642\u062f \u062a\u0643\u0648\u0646 8\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 5\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 8\u060c \u0627\u0644\u0639\u0627\u062f\u0629 \u062a\u062e\u062a\u0644\u0641\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u0628\u062a\u062f\u0623\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633 \u0644\u0647\u0627 \u0639\u0627\u062f\u0629 \u0633\u0627\u0628\u0642\u0629 \u062a\u062a\u062d\u064a\u0636 \u0633\u062a\u0629 \u0623\u064a\u0627\u0645 \u0623\u0648 \u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0645\u0639\u0647\u0627 \u0627\u0644\u062f\u0645\u060c \u062a\u062a\u062d\u0631\u0649 \u0633\u062a\u0629 \u0623\u0648 \u0633\u0628\u0639\u0629 \u0643\u0639\u0627\u062f\u0629 \u0646\u0633\u0627\u0626\u0647\u0627 \u062b\u0645 \u062a\u063a\u062a\u0633\u0644.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0623\u0645\u0627 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0639\u0627\u062f\u0629 \u062a\u0645\u0634\u064a \u0639\u0644\u0649 \u0639\u0627\u062f\u062a\u0647\u0627\u060c \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0639\u0627\u062f\u0629 \u0633\u062a\u060c \u062e\u0645\u0633\u060c \u0633\u0628\u0639\u060c \u062b\u0645\u0627\u0646\u060c \u0639\u0634\u0631\u060c \u062a\u0628\u0642\u0649 \u0645\u0639 \u0639\u0627\u062f\u062a\u0647\u0627 \u0648\u0644\u0627 \u064a\u062a\u062d\u062f\u062f \u0628 7 \u0648\u0644\u0627 \u0628 5 \u0648\u0644\u0627 \u0628 8 \u062d\u0633\u0628 \u0627\u0644\u0639\u0627\u062f\u0629\u060c \u0645\u062b\u0644\u0645\u0627 \u0642\u0627\u0644 \u0627\u0644\u0646\u0628\u064a \ufdfa \u0644\u0623\u0645 \u062d\u0628\u064a\u0628\u0629: &#8220;\u0627\u0645\u0643\u062b\u064a \u0642\u062f\u0631 \u0645\u0627 \u0643\u0627\u0646\u062a \u062a\u062d\u0628\u0633\u0643 \u062d\u064a\u0636\u062a\u0643 \u062b\u0645 \u0627\u063a\u062a\u0633\u0644\u064a&#8221;. \u0641\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0639\u0627\u062f\u062a\u0647\u0627 \u0639\u0634\u0631\u064b\u0627 \u062c\u0644\u0633\u062a \u0639\u0634\u0631\u064b\u0627.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0639\u0627\u062f\u062a\u0647\u0627 \u062b\u0644\u0627\u062b\u064b\u0627 \u062c\u0644\u0633\u062a \u062b\u0644\u0627\u062b\u064b\u0627\u060c \u0648\u0647\u0643\u0630\u0627\u060c \u0648\u0625\u0630\u0627 \u0631\u0623\u062a \u062f\u0645\u064b\u0627 \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0637\u0647\u0631\u060c \u0641\u0647\u0630\u0627 \u062f\u0645 \u0641\u0633\u0627\u062f\u060c \u0623\u0648 \u0635\u0641\u0631\u0629 \u0623\u0648 \u0643\u062f\u0631\u0629\u060c \u0647\u0630\u0627 \u062f\u0645 \u0641\u0633\u0627\u062f \u062a\u062a\u0648\u0636\u0623 \u0644\u0643\u0644 \u0635\u0644\u0627\u0629\u060c \u0648\u0625\u0646\u0645\u0627 \u062a\u0633\u064a\u0631 \u0639\u0644\u0649 \u0639\u0627\u062f\u062a\u0647\u0627 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0642\u0631\u062a \u0644\u0647\u0627\u060c 5\u060c 6 \u060c 7 \u060c 8 \u060c 10 \u060c \u0623\u0642\u0644\u060c \u0623\u0643\u062b\u0631\u060c \u0625\u0644\u0649 \u062e\u0645\u0633\u0629 \u0639\u0634\u0631\u060c \u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0644\u0649 \u062e\u0645\u0633\u0629 \u0639\u0634\u0631 \u0627\u0644\u0639\u0627\u062f\u0629 \u0639\u0646\u062f \u062c\u0645\u0647\u0648\u0631 \u0623\u0647\u0644 \u0627\u0644\u0639\u0644\u0645.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0641\u0627\u0644\u062d\u0627\u0635\u0644 \u0623\u0646\u0647\u0627 \u062a\u0642\u0641 \u0645\u0639 \u0639\u0627\u062f\u062a\u0647\u0627\u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0639\u0627\u062f\u0629 \u062e\u0645\u0633\u064b\u0627\u060c \u062a\u062a\u062d\u064a\u0636 5 \u0623\u064a\u0627\u0645 \u0648\u0647\u0643\u0630\u0627.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0648\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u062f\u0645 \u0623\u0646 \u062a\u062d\u0633\u0628 \u0645\u0646 \u0623\u0648\u0644 \u0627\u0644\u062d\u064a\u0636 \u062d\u062a\u0649 15 \u064a\u0648\u0645\u0627\u064b\u060c \u0648\u0644\u0627 \u062a\u062d\u0633\u0628 \u0623\u064a\u0627\u0645 \u0627\u0644\u0637\u0647\u0631 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u0629 \u0628\u064a\u0646\u0647\u0645\u0627\u060c \u0648\u0628\u0639\u062f \u0627\u0644\u062e\u0645\u0633\u0629 \u0639\u0634\u0631 \u0644\u0648 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u062f\u0645 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u0633\u062a\u062d\u0627\u0636\u0629.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u0637-\u0647\u0631\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0637\u064f\u0647\u0631<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0648\u0627\u0644\u0637\u0647\u0631 \u0644\u0647 \u0639\u0644\u0627\u0645\u062a\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0641\u0642\u0647\u0627\u0621 \u0647\u0645\u0627: \u062c\u0641\u0648\u0641 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0642\u0635\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u062a\u064a \u0647\u064a \u0645\u0627\u0621 \u0623\u0628\u064a\u0636 \u0631\u0642\u064a\u0642\u060c \u0641\u0645\u062a\u0649 \u062d\u0635\u0644 \u0630\u0644\u0643 \u0648\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0623\u0646 \u062a\u063a\u062a\u0633\u0644 \u0648\u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0634\u0631\u0639\u064a\u0629\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0644\u0645 \u0628\u0623\u0646\u0647\u0627 \u062a\u0642\u0636\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0644\u0627 \u062a\u0642\u0636\u064a \u0627\u0644\u0635\u0644\u0648\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u064a-\u0627\u0644\u062e\u062a\u0627\u0645\" style=\"font-size:24px\">\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0639\u0632\u064a\u0632\u062a\u064a \u0627\u0647\u062a\u0645\u064a \u0628\u0646\u0641\u0633\u064a\u062a\u0643\u060c \u0645\u0627\u0631\u0633\u064a \u0647\u0648\u0627\u064a\u0627\u062a\u0643\u060c \u0627\u0628\u062a\u0639\u062f\u064a \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646\u0647\u0627 \u0648\u062a\u0646\u0627\u0648\u0644\u064a \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u060c \u062d\u0627\u0648\u0644\u064a \u0623\u0646 \u062a\u0633\u062a\u0639\u062f\u064a \u0646\u0641\u0633\u064a\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u062d\u062a\u0649 \u062a\u0645\u0631 \u0628\u0650\u0633\u0644\u0627\u0645.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u062f\u064f\u0645\u062a\u064f\u0646\u064e\u0651 \u0633\u0627\u0644\u0645\u0627\u062a.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u0643\u062a\u0628\u062a\u0647\/ \u0625\u064a\u0646\u0627\u0633 \u062d\u0645\u062f\u064a<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631\" style=\"font-size:24px\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li><a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AF%D9%88%D8%B1%D8%A9_%D8%B4%D9%87%D8%B1%D9%8A%D8%A9\">\u062f\u0648\u0631\u0629 \u0634\u0647\u0631\u064a\u0629<\/a><\/li><li><a href=\"https:\/\/www.islamweb.net\/ar\/fatwa\/118817\/%D9%83%D9%8A%D9%81-%D8%AA%D8%B9%D8%B1%D9%81%D9%8A%D9%86-%D8%A7%D9%86%D9%82%D8%B7%D8%A7%D8%B9-%D8%A7%D9%84%D8%AD%D9%8A%D8%B6-%D9%88%D8%AF%D8%AE%D9%88%D9%84%D9%83-%D9%81%D9%8A-%D8%A7%D9%84%D8%B7%D9%87%D8%B1\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0637\u0647\u0631 \u0645\u0646 \u0627\u0644\u062d\u064a\u0636<\/a><\/li><li><a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/menstruation\/conditioninfo\/symptoms\">What are the symptoms of menstruation?<\/a><\/li><li><a href=\"https:\/\/www.cdc.gov\/ncbddd\/blooddisorders\/women\/menorrhagia.html\">Heavy menstrual bleeding <\/a><\/li><li><a href=\"https:\/\/islamqa.info\/ar\/answers\/247317\/%D9%85%D8%A7-%D9%87%D9%88-%D8%A7%D9%84%D8%AF%D9%84%D9%8A%D9%84-%D8%B9%D9%84%D9%89-%D8%A7%D9%86-%D8%A7%D9%82%D8%B5%D9%89-%D9%85%D8%AF%D8%A9-%D8%A7%D9%84%D8%AD%D9%8A%D8%B6-15-%D9%8A%D9%88%D9%85%D8%A7-%D9%88%D9%85%D8%A7-%D9%87%D9%8A-%D8%A7%D9%82%D8%B5%D9%89-%D9%85%D8%AF%D8%A9-%D9%84%D9%84%D8%B7%D9%87%D8%B1\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0623\u0642\u0635\u0649 \u0645\u062f\u0629 \u0644\u0644\u062d\u064a\u0636 \u0647\u064a 15 \u064a\u0648\u0645\u0627\u061f<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0630\u0644\u0643 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0630\u064a \u0623\u0631\u0627\u0643\u0650 \u0645\u0627\u0644\u0628\u062b\u062a\u0650 \u0623\u0646 \u0642\u0631\u0623\u062a\u064a \u0627\u0633\u0645\u0647 \u062a\u0630\u0643\u0631\u062a\u064a \u0627\u0644\u0623\u0644\u0645 \u0648\u0631\u0628\u0645\u0627 \u0648\u0636\u0639\u062a\u064a \u064a\u062f\u0643\u0650 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u0634\u0639\u0631\u062a\u064a \u0628\u0627\u0644\u0645\u063a\u0635. \u062d\u0642\u064b\u0627 \u0644\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u062f\u0648\u062b\u0647\u060c \u0630\u0644\u0643 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0646\u0627 \u062f\u0627\u0626\u0645\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0648\u0645\u062a\u0649 \u062a\u0628\u062f\u0623 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0641\u062a\u0627\u0629\u061f \u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0647\u064a \u062a\u063a\u064a\u0631\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062d\u062f\u062b \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0643\u0644 \u0634\u0647\u0631 \u0623\u0648 &hellip;<\/p>\n","protected":false},"author":12,"featured_media":3808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[421],"class_list":["post-3802","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-1","tag-421"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0630\u0644\u0643 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0630\u064a \u0623\u0631\u0627\u0643\u0650 \u0645\u0627\u0644\u0628\u062b\u062a\u0650 \u0623\u0646 \u0642\u0631\u0623\u062a\u064a \u0627\u0633\u0645\u0647 \u062a\u0630\u0643\u0631\u062a\u064a \u0627\u0644\u0623\u0644\u0645 \u0648\u0631\u0628\u0645\u0627 \u0648\u0636\u0639\u062a\u064a \u064a\u062f\u0643\u0650 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u0634\u0639\u0631\u062a\u064a \u0628\u0627\u0644\u0645\u063a\u0635. \u062d\u0642\u064b\u0627 \u0644\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u062f\u0648\u062b\u0647 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0648\u0633\u0648\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Enas Hamdy\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/\u0627\u0644\u0628\u0631\u064a\u0648\u062f%20|%20\u0643\u0644%20\u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a%20\u0645\u0639\u0631\u0641\u062a\u0647%20|%20\u0645\u064f\u062f\u062a\u0647\u0627%20\u0634\u0631\u0639\u064b\u0627\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ar_AR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Mothers Comfort Zone - Mothers Comfort Zone\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0627\u0644\u0628\u0631\u064a\u0648\u062f | \u0643\u0644 \u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a \u0645\u0639\u0631\u0641\u062a\u0647 | \u0645\u064f\u062f\u062a\u0647\u0627 \u0634\u0631\u0639\u064b\u0627\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0630\u0644\u0643 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0630\u064a \u0623\u0631\u0627\u0643\u0650 \u0645\u0627\u0644\u0628\u062b\u062a\u0650 \u0623\u0646 \u0642\u0631\u0623\u062a\u064a \u0627\u0633\u0645\u0647 \u062a\u0630\u0643\u0631\u062a\u064a \u0627\u0644\u0623\u0644\u0645 \u0648\u0631\u0628\u0645\u0627 \u0648\u0636\u0639\u062a\u064a \u064a\u062f\u0643\u0650 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u0634\u0639\u0631\u062a\u064a \u0628\u0627\u0644\u0645\u063a\u0635. \u062d\u0642\u064b\u0627 \u0644\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u062f\u0648\u062b\u0647 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0648\u0633\u0648\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/\u0627\u0644\u0628\u0631\u064a\u0648\u062f%20|%20\u0643\u0644%20\u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a%20\u0645\u0639\u0631\u0641\u062a\u0647%20|%20\u0645\u064f\u062f\u062a\u0647\u0627%20\u0634\u0631\u0639\u064b\u0627\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-03-11T18:37:21+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-03-11T18:39:19+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0627\u0644\u0628\u0631\u064a\u0648\u062f | \u0643\u0644 \u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a \u0645\u0639\u0631\u0641\u062a\u0647 | \u0645\u064f\u062f\u062a\u0647\u0627 \u0634\u0631\u0639\u064b\u0627\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0630\u0644\u0643 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0630\u064a \u0623\u0631\u0627\u0643\u0650 \u0645\u0627\u0644\u0628\u062b\u062a\u0650 \u0623\u0646 \u0642\u0631\u0623\u062a\u064a \u0627\u0633\u0645\u0647 \u062a\u0630\u0643\u0631\u062a\u064a \u0627\u0644\u0623\u0644\u0645 \u0648\u0631\u0628\u0645\u0627 \u0648\u0636\u0639\u062a\u064a \u064a\u062f\u0643\u0650 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u0634\u0639\u0631\u062a\u064a \u0628\u0627\u0644\u0645\u063a\u0635. \u062d\u0642\u064b\u0627 \u0644\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u062f\u0648\u062b\u0647 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0648\u0633\u0648\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3802#blogposting\",\"name\":\"\\u0627\\u0644\\u0628\\u0631\\u064a\\u0648\\u062f | \\u0643\\u0644 \\u0645\\u0627\\u062a\\u062d\\u062a\\u0627\\u062c\\u064a \\u0645\\u0639\\u0631\\u0641\\u062a\\u0647 | \\u0645\\u064f\\u062f\\u062a\\u0647\\u0627 \\u0634\\u0631\\u0639\\u064b\\u0627\",\"headline\":\"\\u0627\\u0644\\u0628\\u0631\\u064a\\u0648\\u062f | \\u0643\\u0644 \\u0645\\u0627\\u062a\\u062d\\u062a\\u0627\\u062c\\u064a \\u0645\\u0639\\u0631\\u0641\\u062a\\u0647 | \\u0645\\u064f\\u062f\\u062a\\u0647\\u0627 \\u0634\\u0631\\u0639\\u064b\\u0627\",\"author\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?author=12#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/motherscz.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/7-1-scaled-e1640025532193.jpg?fit=500%2C333&ssl=1\",\"width\":500,\"height\":333,\"caption\":\"\\u0627\\u0644\\u0628\\u0631\\u064a\\u0648\\u062f\"},\"datePublished\":\"2022-03-11T18:37:21+00:00\",\"dateModified\":\"2022-03-11T18:39:19+00:00\",\"inLanguage\":\"ar\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3802#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3802#webpage\"},\"articleSection\":\"\\u062c\\u0645\\u0627\\u0644\\u0643, \\u0627\\u0644\\u0628\\u0631\\u064a\\u0648\\u062f | \\u0643\\u0644 \\u0645\\u0627\\u062a\\u062d\\u062a\\u0627\\u062c\\u064a \\u0645\\u0639\\u0631\\u0641\\u062a\\u0647 | \\u0645\\u064f\\u062f\\u062a\\u0647\\u0627 \\u0634\\u0631\\u0639\\u064b\\u0627\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3802#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com#listItem\",\"position\":1,\"name\":\"\\u0627\\u0644\\u0631\\u0626\\u064a\\u0633\\u064a\\u0629\",\"item\":\"https:\\\/\\\/motherscz.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?cat=5#listItem\",\"name\":\"\\u0635\\u062d\\u0629 \\u0627\\u0644\\u0623\\u0645\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?cat=5#listItem\",\"position\":2,\"name\":\"\\u0635\\u062d\\u0629 \\u0627\\u0644\\u0623\\u0645\",\"item\":\"https:\\\/\\\/motherscz.com\\\/?cat=5\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?cat=1#listItem\",\"name\":\"\\u062c\\u0645\\u0627\\u0644\\u0643\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com#listItem\",\"name\":\"\\u0627\\u0644\\u0631\\u0626\\u064a\\u0633\\u064a\\u0629\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?cat=1#listItem\",\"position\":3,\"name\":\"\\u062c\\u0645\\u0627\\u0644\\u0643\",\"item\":\"https:\\\/\\\/motherscz.com\\\/?cat=1\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3802#listItem\",\"name\":\"\\u0627\\u0644\\u0628\\u0631\\u064a\\u0648\\u062f | \\u0643\\u0644 \\u0645\\u0627\\u062a\\u062d\\u062a\\u0627\\u062c\\u064a \\u0645\\u0639\\u0631\\u0641\\u062a\\u0647 | \\u0645\\u064f\\u062f\\u062a\\u0647\\u0627 \\u0634\\u0631\\u0639\\u064b\\u0627\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?cat=5#listItem\",\"name\":\"\\u0635\\u062d\\u0629 \\u0627\\u0644\\u0623\\u0645\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3802#listItem\",\"position\":4,\"name\":\"\\u0627\\u0644\\u0628\\u0631\\u064a\\u0648\\u062f | \\u0643\\u0644 \\u0645\\u0627\\u062a\\u062d\\u062a\\u0627\\u062c\\u064a \\u0645\\u0639\\u0631\\u0641\\u062a\\u0647 | \\u0645\\u064f\\u062f\\u062a\\u0647\\u0627 \\u0634\\u0631\\u0639\\u064b\\u0627\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?cat=1#listItem\",\"name\":\"\\u062c\\u0645\\u0627\\u0644\\u0643\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/#organization\",\"name\":\"Mothers Comfort Zone\",\"description\":\"Mothers Comfort Zone\",\"url\":\"https:\\\/\\\/motherscz.com\\\/\",\"telephone\":\"+201102714336\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/motherscz.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/mothers_logo_only.jpg?fit=512%2C512&ssl=1\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3802\\\/#organizationLogo\",\"width\":512,\"height\":512},\"image\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3802\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?author=12#author\",\"url\":\"https:\\\/\\\/motherscz.com\\\/?author=12\",\"name\":\"Enas Hamdy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3802#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/545a426446bc57a39c78b74662485d195afe4328689b4074ce0bd36784522fd3?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Enas Hamdy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3802#webpage\",\"url\":\"https:\\\/\\\/motherscz.com\\\/?p=3802\",\"name\":\"\\u0627\\u0644\\u0628\\u0631\\u064a\\u0648\\u062f | \\u0643\\u0644 \\u0645\\u0627\\u062a\\u062d\\u062a\\u0627\\u062c\\u064a \\u0645\\u0639\\u0631\\u0641\\u062a\\u0647 | \\u0645\\u064f\\u062f\\u062a\\u0647\\u0627 \\u0634\\u0631\\u0639\\u064b\\u0627\",\"description\":\"\\u0627\\u0644\\u0628\\u0631\\u064a\\u0648\\u062f \\u0630\\u0644\\u0643 \\u0627\\u0644\\u062d\\u062f\\u062b \\u0627\\u0644\\u0630\\u064a \\u0623\\u0631\\u0627\\u0643\\u0650 \\u0645\\u0627\\u0644\\u0628\\u062b\\u062a\\u0650 \\u0623\\u0646 \\u0642\\u0631\\u0623\\u062a\\u064a \\u0627\\u0633\\u0645\\u0647 \\u062a\\u0630\\u0643\\u0631\\u062a\\u064a \\u0627\\u0644\\u0623\\u0644\\u0645 \\u0648\\u0631\\u0628\\u0645\\u0627 \\u0648\\u0636\\u0639\\u062a\\u064a \\u064a\\u062f\\u0643\\u0650 \\u0639\\u0644\\u0649 \\u0628\\u0637\\u0646\\u0643 \\u0648\\u0634\\u0639\\u0631\\u062a\\u064a \\u0628\\u0627\\u0644\\u0645\\u063a\\u0635. \\u062d\\u0642\\u064b\\u0627 \\u0644\\u0627 \\u062a\\u0631\\u064a\\u062f \\u0645\\u0639\\u0638\\u0645 \\u0627\\u0644\\u0646\\u0633\\u0627\\u0621 \\u062d\\u062f\\u0648\\u062b\\u0647 \\u0628\\u0633\\u0628\\u0628 \\u0627\\u0644\\u0623\\u0644\\u0645 \\u0648\\u0633\\u0648\\u0621 \\u0627\\u0644\\u0646\\u0641\\u0633\\u064a\\u0629.\",\"inLanguage\":\"ar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3802#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?author=12#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?author=12#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/motherscz.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/7-1-scaled-e1640025532193.jpg?fit=500%2C333&ssl=1\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3802\\\/#mainImage\",\"width\":500,\"height\":333,\"caption\":\"\\u0627\\u0644\\u0628\\u0631\\u064a\\u0648\\u062f\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=3802#mainImage\"},\"datePublished\":\"2022-03-11T18:37:21+00:00\",\"dateModified\":\"2022-03-11T18:39:19+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/#website\",\"url\":\"https:\\\/\\\/motherscz.com\\\/\",\"name\":\"Mothers Comfort Zone\",\"description\":\"Mothers Comfort Zone\",\"inLanguage\":\"ar\",\"publisher\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f | \u0643\u0644 \u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a \u0645\u0639\u0631\u0641\u062a\u0647 | \u0645\u064f\u062f\u062a\u0647\u0627 \u0634\u0631\u0639\u064b\u0627","description":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0630\u0644\u0643 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0630\u064a \u0623\u0631\u0627\u0643\u0650 \u0645\u0627\u0644\u0628\u062b\u062a\u0650 \u0623\u0646 \u0642\u0631\u0623\u062a\u064a \u0627\u0633\u0645\u0647 \u062a\u0630\u0643\u0631\u062a\u064a \u0627\u0644\u0623\u0644\u0645 \u0648\u0631\u0628\u0645\u0627 \u0648\u0636\u0639\u062a\u064a \u064a\u062f\u0643\u0650 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u0634\u0639\u0631\u062a\u064a \u0628\u0627\u0644\u0645\u063a\u0635. \u062d\u0642\u064b\u0627 \u0644\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u062f\u0648\u062b\u0647 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0648\u0633\u0648\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.","canonical_url":"http:\/\/\u0627\u0644\u0628\u0631\u064a\u0648\u062f%20|%20\u0643\u0644%20\u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a%20\u0645\u0639\u0631\u0641\u062a\u0647%20|%20\u0645\u064f\u062f\u062a\u0647\u0627%20\u0634\u0631\u0639\u064b\u0627","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/motherscz.com\/?p=3802#blogposting","name":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f | \u0643\u0644 \u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a \u0645\u0639\u0631\u0641\u062a\u0647 | \u0645\u064f\u062f\u062a\u0647\u0627 \u0634\u0631\u0639\u064b\u0627","headline":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f | \u0643\u0644 \u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a \u0645\u0639\u0631\u0641\u062a\u0647 | \u0645\u064f\u062f\u062a\u0647\u0627 \u0634\u0631\u0639\u064b\u0627","author":{"@id":"https:\/\/motherscz.com\/?author=12#author"},"publisher":{"@id":"https:\/\/motherscz.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/7-1-scaled-e1640025532193.jpg?fit=500%2C333&ssl=1","width":500,"height":333,"caption":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f"},"datePublished":"2022-03-11T18:37:21+00:00","dateModified":"2022-03-11T18:39:19+00:00","inLanguage":"ar","mainEntityOfPage":{"@id":"https:\/\/motherscz.com\/?p=3802#webpage"},"isPartOf":{"@id":"https:\/\/motherscz.com\/?p=3802#webpage"},"articleSection":"\u062c\u0645\u0627\u0644\u0643, \u0627\u0644\u0628\u0631\u064a\u0648\u062f | \u0643\u0644 \u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a \u0645\u0639\u0631\u0641\u062a\u0647 | \u0645\u064f\u062f\u062a\u0647\u0627 \u0634\u0631\u0639\u064b\u0627"},{"@type":"BreadcrumbList","@id":"https:\/\/motherscz.com\/?p=3802#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/motherscz.com#listItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/motherscz.com","nextItem":{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?cat=5#listItem","name":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645"}},{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?cat=5#listItem","position":2,"name":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","item":"https:\/\/motherscz.com\/?cat=5","nextItem":{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?cat=1#listItem","name":"\u062c\u0645\u0627\u0644\u0643"},"previousItem":{"@type":"ListItem","@id":"https:\/\/motherscz.com#listItem","name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629"}},{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?cat=1#listItem","position":3,"name":"\u062c\u0645\u0627\u0644\u0643","item":"https:\/\/motherscz.com\/?cat=1","nextItem":{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?p=3802#listItem","name":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f | \u0643\u0644 \u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a \u0645\u0639\u0631\u0641\u062a\u0647 | \u0645\u064f\u062f\u062a\u0647\u0627 \u0634\u0631\u0639\u064b\u0627"},"previousItem":{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?cat=5#listItem","name":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645"}},{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?p=3802#listItem","position":4,"name":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f | \u0643\u0644 \u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a \u0645\u0639\u0631\u0641\u062a\u0647 | \u0645\u064f\u062f\u062a\u0647\u0627 \u0634\u0631\u0639\u064b\u0627","previousItem":{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?cat=1#listItem","name":"\u062c\u0645\u0627\u0644\u0643"}}]},{"@type":"Organization","@id":"https:\/\/motherscz.com\/#organization","name":"Mothers Comfort Zone","description":"Mothers Comfort Zone","url":"https:\/\/motherscz.com\/","telephone":"+201102714336","logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg?fit=512%2C512&ssl=1","@id":"https:\/\/motherscz.com\/?p=3802\/#organizationLogo","width":512,"height":512},"image":{"@id":"https:\/\/motherscz.com\/?p=3802\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/motherscz.com\/?author=12#author","url":"https:\/\/motherscz.com\/?author=12","name":"Enas Hamdy","image":{"@type":"ImageObject","@id":"https:\/\/motherscz.com\/?p=3802#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/545a426446bc57a39c78b74662485d195afe4328689b4074ce0bd36784522fd3?s=96&d=mm&r=g","width":96,"height":96,"caption":"Enas Hamdy"}},{"@type":"WebPage","@id":"https:\/\/motherscz.com\/?p=3802#webpage","url":"https:\/\/motherscz.com\/?p=3802","name":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f | \u0643\u0644 \u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a \u0645\u0639\u0631\u0641\u062a\u0647 | \u0645\u064f\u062f\u062a\u0647\u0627 \u0634\u0631\u0639\u064b\u0627","description":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0630\u0644\u0643 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0630\u064a \u0623\u0631\u0627\u0643\u0650 \u0645\u0627\u0644\u0628\u062b\u062a\u0650 \u0623\u0646 \u0642\u0631\u0623\u062a\u064a \u0627\u0633\u0645\u0647 \u062a\u0630\u0643\u0631\u062a\u064a \u0627\u0644\u0623\u0644\u0645 \u0648\u0631\u0628\u0645\u0627 \u0648\u0636\u0639\u062a\u064a \u064a\u062f\u0643\u0650 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u0634\u0639\u0631\u062a\u064a \u0628\u0627\u0644\u0645\u063a\u0635. \u062d\u0642\u064b\u0627 \u0644\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u062f\u0648\u062b\u0647 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0648\u0633\u0648\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.","inLanguage":"ar","isPartOf":{"@id":"https:\/\/motherscz.com\/#website"},"breadcrumb":{"@id":"https:\/\/motherscz.com\/?p=3802#breadcrumblist"},"author":{"@id":"https:\/\/motherscz.com\/?author=12#author"},"creator":{"@id":"https:\/\/motherscz.com\/?author=12#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/7-1-scaled-e1640025532193.jpg?fit=500%2C333&ssl=1","@id":"https:\/\/motherscz.com\/?p=3802\/#mainImage","width":500,"height":333,"caption":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f"},"primaryImageOfPage":{"@id":"https:\/\/motherscz.com\/?p=3802#mainImage"},"datePublished":"2022-03-11T18:37:21+00:00","dateModified":"2022-03-11T18:39:19+00:00"},{"@type":"WebSite","@id":"https:\/\/motherscz.com\/#website","url":"https:\/\/motherscz.com\/","name":"Mothers Comfort Zone","description":"Mothers Comfort Zone","inLanguage":"ar","publisher":{"@id":"https:\/\/motherscz.com\/#organization"}}]},"og:locale":"ar_AR","og:site_name":"Mothers Comfort Zone - Mothers Comfort Zone","og:type":"article","og:title":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f | \u0643\u0644 \u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a \u0645\u0639\u0631\u0641\u062a\u0647 | \u0645\u064f\u062f\u062a\u0647\u0627 \u0634\u0631\u0639\u064b\u0627","og:description":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0630\u0644\u0643 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0630\u064a \u0623\u0631\u0627\u0643\u0650 \u0645\u0627\u0644\u0628\u062b\u062a\u0650 \u0623\u0646 \u0642\u0631\u0623\u062a\u064a \u0627\u0633\u0645\u0647 \u062a\u0630\u0643\u0631\u062a\u064a \u0627\u0644\u0623\u0644\u0645 \u0648\u0631\u0628\u0645\u0627 \u0648\u0636\u0639\u062a\u064a \u064a\u062f\u0643\u0650 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u0634\u0639\u0631\u062a\u064a \u0628\u0627\u0644\u0645\u063a\u0635. \u062d\u0642\u064b\u0627 \u0644\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u062f\u0648\u062b\u0647 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0648\u0633\u0648\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.","og:url":"http:\/\/\u0627\u0644\u0628\u0631\u064a\u0648\u062f%20|%20\u0643\u0644%20\u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a%20\u0645\u0639\u0631\u0641\u062a\u0647%20|%20\u0645\u064f\u062f\u062a\u0647\u0627%20\u0634\u0631\u0639\u064b\u0627","og:image":"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg","og:image:secure_url":"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg","og:image:width":512,"og:image:height":512,"article:published_time":"2022-03-11T18:37:21+00:00","article:modified_time":"2022-03-11T18:39:19+00:00","twitter:card":"summary","twitter:title":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f | \u0643\u0644 \u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a \u0645\u0639\u0631\u0641\u062a\u0647 | \u0645\u064f\u062f\u062a\u0647\u0627 \u0634\u0631\u0639\u064b\u0627","twitter:description":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0630\u0644\u0643 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0630\u064a \u0623\u0631\u0627\u0643\u0650 \u0645\u0627\u0644\u0628\u062b\u062a\u0650 \u0623\u0646 \u0642\u0631\u0623\u062a\u064a \u0627\u0633\u0645\u0647 \u062a\u0630\u0643\u0631\u062a\u064a \u0627\u0644\u0623\u0644\u0645 \u0648\u0631\u0628\u0645\u0627 \u0648\u0636\u0639\u062a\u064a \u064a\u062f\u0643\u0650 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u0634\u0639\u0631\u062a\u064a \u0628\u0627\u0644\u0645\u063a\u0635. \u062d\u0642\u064b\u0627 \u0644\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u062f\u0648\u062b\u0647 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0648\u0633\u0648\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.","twitter:image":"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg"},"aioseo_meta_data":{"post_id":"3802","title":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f | \u0643\u0644 \u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a \u0645\u0639\u0631\u0641\u062a\u0647 | \u0645\u064f\u062f\u062a\u0647\u0627 \u0634\u0631\u0639\u064b\u0627","description":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0630\u0644\u0643 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0630\u064a \u0623\u0631\u0627\u0643\u0650 \u0645\u0627\u0644\u0628\u062b\u062a\u0650 \u0623\u0646 \u0642\u0631\u0623\u062a\u064a \u0627\u0633\u0645\u0647 \u062a\u0630\u0643\u0631\u062a\u064a \u0627\u0644\u0623\u0644\u0645 \u0648\u0631\u0628\u0645\u0627 \u0648\u0636\u0639\u062a\u064a \u064a\u062f\u0643\u0650 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u0634\u0639\u0631\u062a\u064a \u0628\u0627\u0644\u0645\u063a\u0635. \u062d\u0642\u064b\u0627 \u0644\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u062f\u0648\u062b\u0647 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0648\u0633\u0648\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.","keywords":[],"keyphrases":{"focus":{"keyphrase":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f","score":90,"analysis":{"keyphraseInTitle":{"title":"Focus keyphrase in SEO title","description":"Focus keyphrase found in SEO title.","score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"title":"Focus keyphrase in meta description","description":"Focus keyphrase found in meta description.","score":9,"maxScore":9,"error":0},"keyphraseLength":{"title":"Focus keyphrase length","description":"Good job!","score":9,"maxScore":9,"error":0,"length":1},"keyphraseInURL":{"title":"Focus keyphrase in URL","description":"Focus keyphrase used in the URL.","score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"title":"Focus keyphrase in introduction","description":"Your Focus keyphrase appears in the first paragraph. Well done!","score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":{"title":"Focus keyphrase in Subheadings","description":"Use more focus keyphrases in your H2 and H3 subheadings!","score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"title":"Focus keyphrase in image alt attributes","description":"Focus keyphrase found in image alt attribute(s).","score":9,"maxScore":9,"error":0}}},"additional":[]},"primary_term":null,"canonical_url":"http:\/\/\u0627\u0644\u0628\u0631\u064a\u0648\u062f%20|%20\u0643\u0644%20\u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a%20\u0645\u0639\u0631\u0641\u062a\u0647%20|%20\u0645\u064f\u062f\u062a\u0647\u0627%20\u0634\u0631\u0639\u064b\u0627","og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-12-20 17:23:10","updated":"2025-06-04 06:41:06","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/motherscz.com\" title=\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/motherscz.com\/?cat=5\" title=\"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\">\u0635\u062d\u0629 \u0627\u0644\u0623\u0645<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/motherscz.com\/?cat=1\" title=\"\u062c\u0645\u0627\u0644\u0643\">\u062c\u0645\u0627\u0644\u0643<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u0627\u0644\u0628\u0631\u064a\u0648\u062f | \u0643\u0644 \u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a \u0645\u0639\u0631\u0641\u062a\u0647 | \u0645\u064f\u062f\u062a\u0647\u0627 \u0634\u0631\u0639\u064b\u0627\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","link":"https:\/\/motherscz.com"},{"label":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","link":"https:\/\/motherscz.com\/?cat=5"},{"label":"\u062c\u0645\u0627\u0644\u0643","link":"https:\/\/motherscz.com\/?cat=1"},{"label":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f | \u0643\u0644 \u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a \u0645\u0639\u0631\u0641\u062a\u0647 | \u0645\u064f\u062f\u062a\u0647\u0627 \u0634\u0631\u0639\u064b\u0627","link":"https:\/\/motherscz.com\/?p=3802"}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/7-1-scaled-e1640025532193.jpg?fit=500%2C333&ssl=1","jetpack-related-posts":[{"id":4211,"url":"https:\/\/motherscz.com\/?p=4211","url_meta":{"origin":3802,"position":0},"title":"9 \u0623\u0634\u064a\u0627\u0621 \u062a\u0633\u0628\u0628 \u062a\u0623\u062e\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u062d\u0645\u0644 | \u0623\u0639\u0631\u0627\u0636 \u0643\u0644 \u0645\u0646\u0647\u0627","author":"Ghada Ashraf","date":"\u0641\u0628\u0631\u0627\u064a\u0631 23, 2022","format":false,"excerpt":"\u062a\u0623\u062e\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0642\u062f \u064a\u0633\u0628\u0628 \u0642\u0644\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b\u060c \u0641\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u062c\u0632\u0621 \u0645\u0646 \u062d\u064a\u0627\u0629 \u0643\u0644 \u0641\u062a\u0627\u0629\u060c \u0648\u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0623\u062e\u0631 \u0625\u0645\u0627 \u0644\u0623\u0633\u0628\u0627\u0628 \u063a\u064a\u0631 \u0645\u0642\u0644\u0642\u0629 \u0623\u0648 \u0643\u0645\u0624\u0634\u0631 \u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u0643\u0628\u0631. \u0644\u0646\u062a\u0639\u0631\u0641 \u0633\u0648\u064a\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644. \u0623\u0633\u0628\u0627\u0628 \u062a\u0623\u062e\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u0633\u0628\u0628 \u062a\u0623\u062e\u0631\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0642\u062f \u064a\u0628\u062f\u0648 \u063a\u0631\u064a\u0628\u0627\u064b \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 \u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u062f\u0648\u0631\u0629\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0623\u0645&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","link":"https:\/\/motherscz.com\/?cat=5"},"img":{"alt_text":"\u064a\u062f \u0641\u062a\u0627\u0629 \u062a\u0645\u0633\u0643 \u0645\u0648\u0628\u0627\u064a\u0644 \u0645\u0641\u062a\u0648\u062d \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062a\u0628\u0639 \u0627\u0644\u062f\u0648\u0631\u0629","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9-1-scaled-e1645575154834.jpg?fit=1000%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9-1-scaled-e1645575154834.jpg?fit=1000%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9-1-scaled-e1645575154834.jpg?fit=1000%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9-1-scaled-e1645575154834.jpg?fit=1000%2C798&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1803,"url":"https:\/\/motherscz.com\/?p=1803","url_meta":{"origin":3802,"position":1},"title":"\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 | \u0631\u062d\u0644\u0629 \u062d\u0645\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0644\u0641 \u0625\u0644\u0649 \u0627\u0644\u064a\u0627\u0621","author":"Toka Khaled","date":"\u0623\u063a\u0633\u0637\u0633 7, 2021","format":false,"excerpt":"\u0643\u062a\u0628\u062a: \u062a\u0642\u0649 \u062e\u0627\u0644\u062f \u0647\u0627 \u0623\u0646\u0627 \u0623\u0633\u062a\u0642\u0628\u0644 \u0646\u062a\u064a\u062c\u0629 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0644 \u0644\u0623\u062c\u062f \u0623\u0646 \u0627\u0644\u062d\u0644\u0645 \u0642\u062f \u062a\u062d\u0642\u0642 \u0648\u0645\u0627 \u0623\u0646\u0627 \u0625\u0644\u0651\u0627 \u0639\u0644\u0649 \u0628\u064f\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0635\u063a\u064a\u0631\u064a. \u0644\u0643\u0646\u060c \u0644\u0627 \u0623\u062e\u0641\u064a\u0643\u0645 \u0633\u0631\u064b\u0627\u060c \u0641\u0623\u0646\u0627 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f\u2026 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u0638\u0631\u0646\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0633\u0639\u0629 \u0623\u0634\u0647\u0631 \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u061f \u0647\u0644 \u064a\u062a\u063a\u064a\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0641\u064a \u062c\u0633\u062f\u064a\u061f \u0647\u0644 \u0647\u0646\u0627\u0643 \u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0651 \u0645\u0639\u0631\u0641\u062a\u0647\u2026","rel":"","context":"\u0641\u064a &quot;\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629&quot;","block_context":{"text":"\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629","link":"https:\/\/motherscz.com\/?cat=2"},"img":{"alt_text":"\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062d\u0645\u0644","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/08\/%D8%B1%D8%AD%D9%84%D9%87-%D8%A7%D9%84%D8%AD%D9%85%D9%84.jpg?fit=1024%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/08\/%D8%B1%D8%AD%D9%84%D9%87-%D8%A7%D9%84%D8%AD%D9%85%D9%84.jpg?fit=1024%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/08\/%D8%B1%D8%AD%D9%84%D9%87-%D8%A7%D9%84%D8%AD%D9%85%D9%84.jpg?fit=1024%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/08\/%D8%B1%D8%AD%D9%84%D9%87-%D8%A7%D9%84%D8%AD%D9%85%D9%84.jpg?fit=1024%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3686,"url":"https:\/\/motherscz.com\/?p=3686","url_meta":{"origin":3802,"position":2},"title":"\u062d\u0645\u0644 \u0627\u0644\u0645\u0631\u0636\u0639 \u0628\u062f\u0648\u0646 \u062f\u0648\u0631\u0629 | \u062c\u0645\u064a\u0639 \u062a\u0633\u0627\u0624\u0644\u0627\u062a\u0643 \u0639\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628\u0647","author":"Ghada Ashraf","date":"\u0641\u0628\u0631\u0627\u064a\u0631 3, 2022","format":false,"excerpt":"\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0646\u0642\u0637\u0639 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u0639 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0639\u062f \u062d\u0645\u0644 \u0627\u0644\u0645\u0631\u0636\u0639 \u0628\u062f\u0648\u0646 \u062f\u0648\u0631\u0629 \u0634\u064a\u0626\u0627\u064b \u0646\u0627\u062f\u0631 \u0627\u0644\u062d\u062f\u0648\u062b. \u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0639\u0648\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0646\u0638\u064a\u0641\u0629 \u0644\u064a\u0633\u062a \u0634\u0631\u0637\u0627\u064b \u0644\u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644. \u062a\u0644\u062c\u0623 \u0628\u0639\u0636 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0644\u062d\u0642\u064a\u0642\u0629 \u0635\u0639\u0648\u0628\u0629 \u062d\u0645\u0644 \u0627\u0644\u0645\u0631\u0636\u0639 \u0628\u062f\u0648\u0646 \u062f\u0648\u0631\u0647 \u0643\u0648\u0633\u064a\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f\u2026","rel":"","context":"\u0641\u064a &quot;\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629&quot;","block_context":{"text":"\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629","link":"https:\/\/motherscz.com\/?cat=2"},"img":{"alt_text":"\u0623\u0645 \u062d\u0627\u0645\u0644 \u062a\u062c\u0644\u0633 \u0639\u0644\u064a \u0633\u0631\u064a\u0631 \u0628\u062c\u0627\u0646\u0628 \u0637\u0641\u0644\u0647\u0627 \u0648\u062a\u0636\u062d\u0643 \u0644\u0647 \u062d\u0645\u0644 \u0627\u0644\u0645\u0631\u0636\u0639 \u0628\u062f\u0648\u0646 \u062f\u0648\u0631\u0629","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D9%85%D8%B1%D8%B6%D8%B9-%D8%A8%D8%AF%D9%88%D9%86-%D8%AF%D9%88%D8%B1%D8%A9-1-scaled-e1643399578242.jpg?fit=1001%2C1121&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D9%85%D8%B1%D8%B6%D8%B9-%D8%A8%D8%AF%D9%88%D9%86-%D8%AF%D9%88%D8%B1%D8%A9-1-scaled-e1643399578242.jpg?fit=1001%2C1121&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D9%85%D8%B1%D8%B6%D8%B9-%D8%A8%D8%AF%D9%88%D9%86-%D8%AF%D9%88%D8%B1%D8%A9-1-scaled-e1643399578242.jpg?fit=1001%2C1121&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D9%85%D8%B1%D8%B6%D8%B9-%D8%A8%D8%AF%D9%88%D9%86-%D8%AF%D9%88%D8%B1%D8%A9-1-scaled-e1643399578242.jpg?fit=1001%2C1121&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2269,"url":"https:\/\/motherscz.com\/?p=2269","url_meta":{"origin":3802,"position":3},"title":"\u0627\u0644\u0644\u0648\u0644\u0628 \u0627\u0644\u0631\u062d\u0645\u064a | \u0623\u0643\u062b\u0631 \u0648\u0633\u0627\u0626\u0644 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0623\u0645\u0627\u0646\u064b\u0627\u060c \u0648\u0644\u0643\u0646!","author":"Ghada Samy","date":"\u0633\u0628\u062a\u0645\u0628\u0631 19, 2021","format":false,"excerpt":"\u0643\u062a\u0628\u062a \u063a\u0627\u062f\u0629 \u0633\u0627\u0645\u064a \u062a\u0628\u062d\u062b \u0627\u0644\u0645\u0631\u0623\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646 \u0648\u0633\u064a\u0644\u0629 \u0622\u0645\u0646\u0647 \u062a\u0633\u0627\u0639\u062f\u0647\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0625\u0646\u062c\u0627\u0628\u060c \u0648\u062a\u0623\u062a\u064a \u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0644\u0648\u0644\u0628 \u0627\u0644\u0631\u062d\u0645\u064a \u0643\u0623\u0641\u0636\u0644 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0648\u0622\u0645\u0646\u0629 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644. \u0641\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 25% \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0639\u062a\u0645\u062f\u0646 \u0639\u0644\u0649 \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0633\u0644\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0631\u0641\u0636\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0648 \u064a\u062c\u062f\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0623\u0645&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","link":"https:\/\/motherscz.com\/?cat=5"},"img":{"alt_text":"\u0627\u0644\u0644\u0648\u0628 \u0627\u0644\u0631\u062d\u0645\u064a","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D8%A7%D9%84%D9%84%D9%88%D8%A8-%D8%A7%D9%84%D8%B1%D8%AD%D9%85%D9%8A.jpg?fit=1125%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D8%A7%D9%84%D9%84%D9%88%D8%A8-%D8%A7%D9%84%D8%B1%D8%AD%D9%85%D9%8A.jpg?fit=1125%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D8%A7%D9%84%D9%84%D9%88%D8%A8-%D8%A7%D9%84%D8%B1%D8%AD%D9%85%D9%8A.jpg?fit=1125%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D8%A7%D9%84%D9%84%D9%88%D8%A8-%D8%A7%D9%84%D8%B1%D8%AD%D9%85%D9%8A.jpg?fit=1125%2C500&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D8%A7%D9%84%D9%84%D9%88%D8%A8-%D8%A7%D9%84%D8%B1%D8%AD%D9%85%D9%8A.jpg?fit=1125%2C500&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1610,"url":"https:\/\/motherscz.com\/?p=1610","url_meta":{"origin":3802,"position":4},"title":"\u062a\u0623\u062e\u0631 \u0627\u0644\u0625\u0646\u062c\u0627\u0628 | \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d","author":"MCZ Writer","date":"\u0623\u063a\u0633\u0637\u0633 31, 2021","format":false,"excerpt":"\u0643\u062a\u0628\u062a: \u0623\u0645\u0646\u064a\u0629 \u0645\u0631\u0632\u0648\u0642 \u064a\u062a\u0632\u0648\u062c \u0627\u0644\u0634\u0627\u0628 \u0648\u0627\u0644\u0641\u062a\u0627\u0629 \u0648\u0644\u0627 \u062a\u0645\u0631 \u0634\u0647\u0648\u0631 \u0642\u0644\u064a\u0644\u0629 \u0625\u0644\u0627\u0651 \u062a\u0628\u062f\u0623 \u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0646. \"\u0645\u0641\u064a\u0634 \u062d\u0627\u062c\u0629 \u062c\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0643\u0629\u061f\"\u060c\"\u0645\u062a\u0623\u062e\u0631\u064a\u0646 \u0644\u064a\u0647\u061f\"\u060c\"\u0634\u062f\u0648\u0627 \u062d\u064a\u0644\u0643\u0645 \u0634\u0648\u064a\u0629\". \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0642 \u0627\u0644\u0632\u0648\u062c\u064a\u0646. \u0648\u062a\u062f\u062e\u0644\u0647\u0645 \u0641\u064a \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u062a\u0623\u062e\u0631 \u0627\u0644\u0625\u0646\u062c\u0627\u0628. \u0645\u0627 \u062a\u0623\u062e\u0631 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u061f \u0644\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0623\u062e\u0631 \u0625\u0646\u062c\u0627\u0628 \u0625\u0644\u0627 \u0628\u0639\u062f\u2026","rel":"","context":"\u0641\u064a &quot;\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629&quot;","block_context":{"text":"\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629","link":"https:\/\/motherscz.com\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/%D8%AA%D8%A3%D8%AE%D8%B1-%D8%A7%D9%84%D8%A7%D9%86%D8%AC%D8%A7%D8%A8.jpg?fit=1024%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/%D8%AA%D8%A3%D8%AE%D8%B1-%D8%A7%D9%84%D8%A7%D9%86%D8%AC%D8%A7%D8%A8.jpg?fit=1024%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/%D8%AA%D8%A3%D8%AE%D8%B1-%D8%A7%D9%84%D8%A7%D9%86%D8%AC%D8%A7%D8%A8.jpg?fit=1024%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/07\/%D8%AA%D8%A3%D8%AE%D8%B1-%D8%A7%D9%84%D8%A7%D9%86%D8%AC%D8%A7%D8%A8.jpg?fit=1024%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4443,"url":"https:\/\/motherscz.com\/?p=4443","url_meta":{"origin":3802,"position":5},"title":"\u0627\u0644\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 | \u0627\u0644\u0623\u0633\u0628\u0627\u0628 | 5 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u064a\u062f\u0627\u062a | \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631","author":"Ghada Ashraf","date":"\u064a\u0646\u0627\u064a\u0631 30, 2022","format":false,"excerpt":"\u0642\u062f \u064a\u062e\u062a\u0628\u0631 \u0623\u064a\u0627\u064b \u0645\u0646\u0627 \u0627\u0644\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646. \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0625\u0646\u0647 \u0634\u0639\u0648\u0631 \u0645\u0632\u0639\u062c \u064a\u0639\u064a\u0642 \u0633\u064a\u0631 \u064a\u0648\u0645\u0646\u0627 \u0643\u0645\u0627 \u062e\u064f\u0637\u0637\u060c \u0648\u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u062f\u0644 \u0639\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u062e\u0637\u0631. \u0625\u0630\u0627\u064b \u0645\u0627 \u0647\u064a \u0645\u0633\u0628\u0628\u0627\u062a\u0647 \u0648\u0645\u062a\u0649 \u064a\u0639\u062a\u0628\u0631 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0648\u0645\u062a\u0649 \u0646\u0642\u0644\u0642\u061f \u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0636\u0637\u0631\u0628\u0629 Irritable Bowel Syndrome \u0623\u0648 (IBS) \u062a\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0631\u062d\u0644\u0629 \u0645\u062a\u0637\u0648\u0631\u0629 \u0645\u0646\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0623\u0645&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","link":"https:\/\/motherscz.com\/?cat=5"},"img":{"alt_text":"\u0641\u062a\u0627\u0629 \u062a\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u0645\u0645\u0633\u0643\u0629 \u0628\u0628\u0637\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/%D8%A7%D9%84%D9%85-%D8%A7%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-2-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/%D8%A7%D9%84%D9%85-%D8%A7%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-2-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/%D8%A7%D9%84%D9%85-%D8%A7%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-2-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/%D8%A7%D9%84%D9%85-%D8%A7%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-2-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/%D8%A7%D9%84%D9%85-%D8%A7%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-2-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts\/3802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3802"}],"version-history":[{"count":10,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts\/3802\/revisions"}],"predecessor-version":[{"id":5789,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts\/3802\/revisions\/5789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/media\/3808"}],"wp:attachment":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}