{"id":3835,"date":"2022-01-15T01:26:00","date_gmt":"2022-01-15T01:26:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=3835"},"modified":"2022-01-20T20:58:13","modified_gmt":"2022-01-20T20:58:13","slug":"%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-6-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b9%d9%84%d9%8a%d9%83%d9%90-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87%d9%85-%d8%a7%d9%84%d8%aa","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=3835","title":{"rendered":"\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f | 6 \u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u064a\u0643\u0650 \u0645\u0639\u0631\u0641\u062a\u0647\u0645 | \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f \u0647\u0648 \u0623\u062d\u062f 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wp-block-list\"><li>\u064a\u0646\u062a\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062c\u0644\u062f \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0625\u0644\u0649 \u0645\u0643\u0648\u0646 \u0646\u0634\u0637 (\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644)<\/li><li>\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0648\u0633\u0645 \u0648\u0627\u0644\u0645\u0643\u0627\u0646 \u0648\u0644\u0648\u0646 \u0635\u0628\u063a\u0629 \u0628\u0634\u0631\u062a\u0643<\/li><li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 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class=\"has-large-font-size wp-block-heading\">\u062a\u0623\u062e\u0631 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d<\/h3>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u064a \u0625\u0644\u0649 \u062a\u0623\u062e\u0631 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u062a\u0634\u0643\u064a\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/li><li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 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wp-block-list\"><li>\u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0639\u0646\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a \u0627\u0644\u0645\u0632\u0645\u0646<\/li><li>\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u064a \u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 \u0648\u064a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 \u0639\u0646\u062f \u0645\u0631\u0636\u064a \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a \u0627\u0644\u0645\u0632\u0645\u0646<\/li><\/ul>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0634\u0646\u062c (\u0641\u064a\u0646\u0648\u0628\u0627\u0631\u0628\u064a\u062a\u0627\u0644)<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u062a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0634\u0646\u062c \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u062a\u0642\u0644\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0635\u062f\u0641\u064a\u0629 (\u0643\u0627\u0644\u0633\u064a\u0628\u0648\u062a\u0631\u064a\u064a\u0646)<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u0646\u0628\u063a\u064a \u0623\u0644\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0625\u0630 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0645\u0639\u0627\u064b \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0627\u0645\u064a\u0646<\/h3>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u062e\u0627\u0641\u0636 \u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645<\/li><li>\u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 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\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0627\u0647\u062a\u0645\u064a \u062f\u0627\u0626\u0645\u0627 \u0628\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0639\u0632\u0632\u064a \u0637\u0641\u0644\u0643 \u0628\u0625\u0639\u0637\u0627\u0626\u0647 400 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0648\u0645\u064a\u0627\u064b \u062d\u062a\u0649 \u0639\u0645\u0631 12 \u0634\u0647\u0631.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0628\u0642\u0644\u0645\u064a:<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u062f. \u062f\u064a\u0646\u0627 \u062d\u0633\u0646<\/strong><\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">\u0627\u0642\u0631\u0626\u064a \u0627\u0644\u0645\u0632\u064a\u062f<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/motherscz.com\/?p=1551\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u062d\u0627\u0645\u0644<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/motherscz.com\/?p=1934\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0644\u0644\u062d\u0627\u0645\u0644<\/a><\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-d\/art-20363792\">Vitamin D <\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15050-vitamin-d--vitamin-d-deficiency\">Vitamin D Deficiency<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u062f\u0643 \u0644\u0628\u0646\u0627\u0621 \u0639\u0638\u0627\u0645 \u0633\u0644\u064a\u0645\u0629 \u062a\u0642\u0648\u0645 \u0628\u062f\u0648\u0631\u0647\u0627 \u062c\u064a\u062f\u0627\u064b\u060c \u0648\u062a\u062a\u062c\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0643\u0644 \u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631 \u0648\u0628\u062e\u0627\u0635\u0629 \u0627\u0644\u0631\u0636\u0639 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0628\u0648\u062c\u0647 \u0639\u0627\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b \u0644\u062c\u0633\u0645 \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u0648\u062e\u0627\u0635\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0623\u0647\u0645\u064a\u062a\u0647 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0639\u0638\u0627\u0645. \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a 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