{"id":3909,"date":"2022-02-07T13:00:00","date_gmt":"2022-02-07T13:00:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=3909"},"modified":"2022-02-04T20:49:16","modified_gmt":"2022-02-04T20:49:16","slug":"%d8%a3%d9%81%d8%b6%d9%84-10-%d8%b7%d8%b1%d9%82-%d9%81%d9%8a-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%a8%d8%af%d9%88%d9%86-%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d9%84%d9%86%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=3909","title":{"rendered":"\u0623\u0641\u0636\u0644 10 \u0637\u0631\u0642 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0644\u0646\u0648\u0645 \u0623\u0639\u0645\u0642 | \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a 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class=\"has-medium-font-size wp-block-list\"><li>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0643\u0627\u0644\u0643\u0627\u0641\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646<\/li><li>\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0643\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/li><li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u062b\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0646\u0648\u0645\u064a \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0640 <strong>Sleep Apnea<\/strong><\/li><li>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u0644\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0645 \u0646\u0647\u0627\u0631\u0627\u064b \u0648\u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0648\u0627\u0644\u0625\u0636\u0627\u0621\u0629<\/li><li>\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0641\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0624\u062f\u064a \u0644\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645<\/li><li>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0643\u0645\u0627 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0644\u0644\u0637\u0644\u0628\u0629<\/li><li>\u0627\u0644\u0633\u0641\u0631 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u064a\u0636\u0627\u064b \u0642\u062f \u064a\u0633\u0628\u0628 \u0646\u0648\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u064a\u0639\u0631\u0641 \u0628\u0640 <strong>Jet Lag<\/strong>\u060c \u0648\u0644\u0643\u0646 \u0639\u0627\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 <strong>\u0645\u0624\u0642\u062a\u0627\u064b <\/strong>\u0648\u064a\u0639\u0648\u062f \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u0646\u0648\u0645 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0645\u0639 \u0636\u0628\u0637 \u0633\u0627\u0639\u062a\u0647 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0646\u0641\u0633\u0647\u0627<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" 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https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/02\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%A3%D8%B1%D9%82-edited-scaled.jpg?resize=300%2C187&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/02\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%A3%D8%B1%D9%82-edited-scaled.jpg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/02\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%A3%D8%B1%D9%82-edited-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/02\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%A3%D8%B1%D9%82-edited-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/02\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%A3%D8%B1%D9%82-edited-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/02\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%A3%D8%B1%D9%82-edited-scaled.jpg?w=1236&amp;ssl=1 1236w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/02\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%A3%D8%B1%D9%82-edited-scaled.jpg?w=1854&amp;ssl=1 1854w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\" id=\"\u0627\u0644\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0635\u062d\u064a\u062d-\u0636\u0631\u0648\u0631\u064a-\u0645\u0646-\u0623\u062c\u0644-\u0639\u0644\u0627\u062c-\u0627\u0644\u0623\u0631\u0642\">\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0635\u062d\u064a\u062d \u0636\u0631\u0648\u0631\u064a \u0645\u0646 \u0623\u062c\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 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href=\"https:\/\/motherscz.com\/?p=1929\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li><a href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/insomnia\/symptoms-causes\/syc-20355167\" title=\"Mayoclinic\">Insomnia<\/a><\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/insomnia\/\" title=\"Causes of insomnia\">Causes of insomnia<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u062b\u0627\u0631 \u062a\u0639\u0628 \u0627\u0644\u064a\u0648\u0645 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