{"id":3918,"date":"2022-02-16T13:00:00","date_gmt":"2022-02-16T13:00:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=3918"},"modified":"2022-02-16T15:14:20","modified_gmt":"2022-02-16T15:14:20","slug":"%d8%ba%d8%a7%d8%b2%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d9%88%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d9%81%d8%a7%d8%ae-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8%d9%87%d8%a7-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=3918","title":{"rendered":"\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e | \u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c | \u0646\u0635\u0627\u0626\u062d \u0630\u0647\u0628\u064a\u0629"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\u062a\u0639\u062a\u0628\u0631 \u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0628\u0637\u0646 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class=\"has-medium-font-size wp-block-list\"><li>\u0625\u062e\u0631\u0627\u062c \u0627\u0644\u063a\u0627\u0632\u0627\u062a<\/li><li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u0642\u0644\u0635\u0627\u062a \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646<\/li><li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/li><li>\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/li><li>\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/li><\/ul>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0623\u0633\u0628\u0627\u0628-\u063a\u0627\u0632\u0627\u062a-\u0627\u0644\u0628\u0637\u0646-\u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\">\u0623\u0633\u0628\u0627\u0628 \u063a\u0627\u0632\u0627\u062a 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id=\"\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0637\u0639\u0627\u0645-\u0627\u0644\u0630\u064a-\u064a\u0632\u064a\u062f-\u0645\u0646-\u062a\u0643\u0648\u0646-\u063a\u0627\u0632\u0627\u062a-\u0627\u0644\u0628\u0637\u0646\" style=\"font-size:28px\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0643\u0648\u0646 \u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0628\u0637\u0646<\/h3>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/li><li>\u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/li><li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/li><li>\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0625\u0635\u0627\u0628\u0629-\u0628\u0628\u0639\u0636-\u0627\u0644\u0623\u0645\u0631\u0627\u0636\" style=\"font-size:28px\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/h3>\n\n\n\n<p class=\"has-medium-font-size\" id=\"\u0645\u062a\u0644\u0627\u0632\u0645\u0629-\u0627\u0644\u0642\u0648\u0644\u0648\u0646-\u0627\u0644\u0639\u0635\u0628\u064a\">\u0645\u062b\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/02\/pexels-solare-flares-2751755-1-1-edited-1-scaled.jpg?resize=618%2C396&#038;ssl=1\" alt=\"\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \" class=\"wp-image-5626\" width=\"618\" height=\"396\"\/><figcaption>\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e <\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0637\u0631\u0642-\u0639\u0644\u0627\u062c-\u063a\u0627\u0632\u0627\u062a-\u0627\u0644\u0628\u0637\u0646-\u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\">\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u063a\u064a\u064a\u0631-\u0627\u0644\u0639\u0627\u062f\u0627\u062a-\u0627\u0644\u064a\u0648\u0645\u064a\u0629\" style=\"font-size:28px\">\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h3>\n\n\n\n<p 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\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0635\u0641\u0629 \u0645\u0646\u062a\u0638\u0645\u0629<\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645.<\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\" id=\"\u0627\u0644\u0639\u0644\u0627\u062c-\u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/h3>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u063a\u0635<\/li><li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b \u0625\u0633\u0647\u0627\u0644<\/li><li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0645\u062b\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u062d\u0645<\/li><\/ul>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\" id=\"\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0623\u0639\u0634\u0627\u0628-\u0627\u0644\u0637\u0628\u064a\u0629\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0629<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0641\u0636\u0644 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0637\u0631\u062f \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646\" style=\"font-size:24px\">\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646<\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0647\u062f\u0626 \u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0628\u0637\u0646.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0643\u0645\u0648\u0646\" style=\"font-size:24px\">\u0627\u0644\u0643\u0645\u0648\u0646<\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0639\u0645\u0644 \u0643\u0637\u0627\u0631\u062f \u0644\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\" style=\"font-size:24px\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0644\u062f\u0649 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0648\u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0634\u0645\u0631\" style=\"font-size:24px\">\u0627\u0644\u0634\u0645\u0631<\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0628\u0635\u0648\u0631\u0629 \u0641\u0639\u0627\u0644\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0646\u0639\u0646\u0627\u0639\" style=\"font-size:24px\">\u0627\u0644\u0646\u0639\u0646\u0627\u0639  <\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0639\u0645\u0644 \u0643\u0645\u0647\u062f\u0626 \u0644\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.&nbsp;<\/p>\n\n\n\n<p style=\"font-size:28px\">\u062e\u062a\u0627\u0645\u0627 <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0625\u0632\u0639\u0627\u062c\u0627 \u0648\u0645\u0633\u0628\u0628 \u0643\u0628\u064a\u0631 \u0644\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0644\u0630\u0644\u0643 \u0646\u0646\u0635\u062d\u0643 \u0633\u064a\u062f\u062a\u064a \u0628\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0639\u0627\u062f\u0627\u062a \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0642\u0631\u0626\u064a-\u0627\u0644\u0645\u0632\u064a\u062f\" style=\"font-size:28px\">\u0627\u0642\u0631\u0626\u064a \u0627\u0644\u0645\u0632\u064a\u062f<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/motherscz.com\/?p=1720\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631\" style=\"font-size:28px\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li><a href=\"https:\/\/www.webteb.com\/gastrointestinal-tract\/diseases\/%D8%A7%D9%84%D8%BA%D8%A7%D8%B2%D8%A7%D8%AA\">Gatero-intestinal tract disease<\/a><\/li><li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322525\" title=\"Eighteen ways to reduce bloating\">Eighteen ways to reduce bloating<\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4991532\/\" title=\"Management strategies for abdominal bloating\">Management strategies for abdominal bloating<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0634\u064a\u0648\u0639\u0627 \u0648\u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0628\u0635\u0648\u0631\u0629 \u0623\u0643\u0628\u0631 \u0645\u0631\u0636\u0649 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0641\u064a \u0645\u0642\u0627\u0644\u0646\u0627 \u0633\u0648\u0641 \u0646\u062d\u0627\u0648\u0644 \u0633\u0631\u062f \u0643\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f\u064a\u0646 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0639\u0646 \u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0627 \u0648\u0637\u0631\u0642 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627.&nbsp; \u0645\u0627 \u0647\u064a \u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u061f&nbsp; \u062a\u0639\u062f \u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u062c\u0632\u0621 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 &hellip;<\/p>\n","protected":false},"author":16,"featured_media":3925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-3918","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-5","category-6"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-kindel-media-7298905-1-scaled.jpg?fit=2560%2C1442&ssl=1","jetpack-related-posts":[{"id":4172,"url":"https:\/\/motherscz.com\/?p=4172","url_meta":{"origin":3918,"position":0},"title":"\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a | \u0623\u0639\u0631\u0627\u0636\u0647 \u0648\u0639\u0644\u0627\u062c\u0647 | 6 \u0623\u0639\u0631\u0627\u0636 \u0645\u0646\u0630\u0631\u0629 \u0644\u0627 \u062a\u0647\u0645\u0644\u064a\u0647\u0627","author":"Dina 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