{"id":3977,"date":"2022-03-07T13:00:00","date_gmt":"2022-03-07T13:00:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=3977"},"modified":"2022-03-07T09:12:48","modified_gmt":"2022-03-07T09:12:48","slug":"%d9%85%d8%aa%d9%89-%d9%84%d8%a7-%d9%8a%d8%ad%d8%af%d8%ab-%d8%ad%d9%85%d9%84-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9-7-%d9%86%d8%b5%d8%a7","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=3977","title":{"rendered":"\u0645\u062a\u0649 \u0644\u0627 \u064a\u062d\u062f\u062b \u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 | 7 \u0646\u0635\u0627\u0626\u062d \u062e\u0627\u0635\u0629 \u0644\u0643 \u0648\u062d\u062f\u0643"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0645\u062a\u0649 \u0644\u0627 \u064a\u062d\u062f\u062b \u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f \u0644\u0627\u0628\u062f \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u062c\u0627\u0644 \u0628\u0630\u0647\u0646\u0643 \u0625\u0646 \u0643\u0646\u062a \u062a\u0641\u0643\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0648\u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0648\u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644\u0643 \u0633\u064a\u062f\u062a\u064a\u060c \u0639\u0644\u064a\u0643\u0650 \u0623\u0646 \u062a\u0639\u0644\u0645\u064a \u0645\u0627 \u0647\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0648\u0643\u064a\u0641 \u062a\u062d\u0633\u0628\u064a\u0646 \u0623\u064a\u0627\u0645 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u0628\u0630\u0644\u0643 \u062a\u0639\u0644\u0645\u064a \u062c\u064a\u062f\u0627\u064b \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u062d\u062f\u062b \u0641\u064a\u0647\u0627 \u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0645\u0627\u0630\u0627-\u064a\u062d\u062f\u062b-\u062e\u0644\u0627\u0644-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0648\u0645\u062a\u0649-\u0644\u0627-\u064a\u062d\u062f\u062b-\u062d\u0645\u0644-\u0628\u0639\u062f-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629\">\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f \u0648\u0645\u062a\u0649 \u0644\u0627 \u064a\u062d\u062f\u062b \u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0633\u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u062f\u0648\u0631\u0629 \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u064a\u062f\u0627\u062a 28 \u064a\u0648\u0645\u0627\u064b \u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0637\u0648\u0644 \u0623\u0648 \u0623\u0642\u0635\u0631 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0631\u0641\u064a\u0646 \u062a\u0644\u0643 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0645\u0645\u0646\u0647\u062c\u0629 \u0645\u0646 \u0635\u0646\u0639 \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u062a\u0639\u0644\u0645\u064a\u0646 \u0645\u062a\u0649 \u0644\u0627 \u064a\u062d\u062f\u062b \u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f \u0648\u0645\u0627\u0647\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u062d\u062f\u062b \u0641\u064a\u0647\u0627 \u062d\u0645\u0644\u060c \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0634\u0631\u064a\u0643\u0643 \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639 \u0625\u0644\u0649 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062d\u0627\u062f\u064a \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0644\u0623\u0646 \u062e\u0644\u0627\u0644 \u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u062f\u0648\u062b \u062d\u0645\u0644 \u064a\u0643\u0648\u0646 \u0628\u062f\u0631\u062c\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0625\u0644\u064a\u0643 \u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636:<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0627\u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 1-7: \u062a\u062a\u0643\u0633\u0631 \u062e\u0644\u0627\u0644\u0647\u0627 <a href=\"https:\/\/www.webteb.com\/multimedia\/slideshows\/%D9%85%D8%B9%D9%84%D9%88%D9%85%D8%A7%D8%AA-%D9%8A%D8%AC%D8%A8-%D8%B9%D9%84%D9%89-%D9%83%D9%84-%D8%A7%D9%85%D8%B1%D8%A7%D8%A9-%D8%A7%D9%86-%D8%AA%D8%B9%D8%B1%D9%81%D9%87%D8%A7-%D8%B9%D9%86-%D8%A8%D8%B7%D8%A7%D9%86%D8%A9-%D8%A7%D9%84%D8%B1%D8%AD%D9%85\">\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645<\/a> \u0648\u064a\u0646\u0632\u0644 \u0627\u0644\u062d\u064a\u0636<\/li><li>\u0645\u0646 \u064a\u0648\u0645 8-11: \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u062a\u0635\u0628\u062d \u0633\u0645\u064a\u0643\u0629 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u064b \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0627\u0644\u0628\u0648\u064a\u0636\u0629<\/li><li>\u0645\u0646 \u0627\u0644\u064a\u0648\u0645 12-17: \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0628\u0648\u064a\u0636<\/li><li>\u0645\u0646 \u064a\u0648\u0645 18-25: \u0625\u0630\u0627 \u0644\u0645 \u064a\u062d\u062f\u062b \u0627\u0644\u0627\u062e\u0635\u0627\u0628 \u062a\u062a\u0644\u0627\u0634\u0649 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0628\u0648\u064a\u0636\u0629<\/li><li>\u0645\u0646 \u0627\u0644\u064a\u0648\u0645 26-28: \u062a\u0646\u0641\u0635\u0644 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u064b \u0644\u062d\u064a\u0636 \u062c\u062f\u064a\u062f<\/li><\/ul>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0641\u062a\u0631\u0629-\u0627\u0644\u062e\u0635\u0648\u0628\u0629\">\u0641\u062a\u0631\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0641\u062a\u0631\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0647\u064a \u0623\u0643\u062b\u0631 \u0641\u062a\u0631\u0629 \u062e\u0644\u0627\u0644 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u062a\u0632\u064a\u062f \u0641\u064a\u0647\u0627 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u062d\u0645\u0644. \u0648\u0647\u064a \u0639\u0627\u0645\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062b \u0641\u064a\u0647\u0627 \u0627\u0644\u062d\u0645\u0644 \u0648\u062a\u062f\u0648\u0631 \u062d\u0648\u0644 \u064a\u0648\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u062d\u064a\u062b \u062a\u062a\u062d\u0631\u0631 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0645\u0646 \u0627\u0644\u0645\u0628\u064a\u0636 \u0648\u062a\u0638\u0644 \u062d\u0648\u0627\u0644\u064a 24 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0646\u062a\u0638\u0627\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0635\u064a\u0628 \u0648\u062a\u0642\u062f\u0631 \u0641\u062a\u0631\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u062a\u0644\u0643 \u0628\u0623\u0631\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0642\u0628\u0644 \u0645\u0646\u062a\u0635\u0641 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0628\u0639\u062f\u0647\u0627. \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u062a\u0642\u0648\u064a\u0645 \u062e\u0627\u0635 \u0628\u0627\u0644\u062d\u064a\u0636 \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0641\u064a \u0623\u064a \u064a\u0648\u0645 \u064a\u062d\u062f\u062b \u062a\u0628\u0648\u064a\u0636\u0643\u060c \u0648\u0644\u0643\u0646 \u0625\u0646 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644\u064a\u0646 \u0645\u062a\u0649 \u0644\u0627 \u064a\u062d\u062f\u062b \u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f \u0641\u0627\u0628\u062a\u0639\u062f\u064a \u062a\u0645\u0627\u0645\u0627\u064b \u0639\u0646 \u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u0648\u0639\u0644\u064a\u0643\u0650 \u0623\u0646 \u062a\u0639\u0644\u0645\u064a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0636\u0645\u0627\u0646 \u0644\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0641\u0642\u0637 \u0625\u0646 \u0627\u0639\u062a\u0645\u062f\u062a \u0639\u0644\u064a\u0647\u0627 \u0642\u062f \u062a\u0642\u0644\u0644\u064a\u0646 \u0645\u0646 \u0641\u0631\u0635 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/03\/pexels-photo-5982465-edited.jpeg?resize=618%2C396&#038;ssl=1\" alt=\"\u0645\u062a\u0649 \u0644\u0627 \u064a\u062d\u062f\u062b \u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \" class=\"wp-image-5765\" width=\"618\" height=\"396\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0628\u0648\u064a\u0636\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0628\u0648\u064a\u0636<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u064a\u0648\u0645 \u0645\u062d\u062f\u062f \u0644\u0644\u062a\u0628\u0648\u064a\u0636 \u0641\u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0644\u0647\u0627 \u064a\u0648\u0645 \u062e\u0627\u0635 \u0628\u0647\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0637\u0648\u0644 \u0623\u0648 \u0642\u0650\u0635\u0631 \u062f\u0648\u0631\u062a\u0647\u0627 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0641\u0627\u0644\u062d\u064a\u0648\u0627\u0646 \u0627\u0644\u0645\u0646\u0648\u064a \u064a\u0645\u0643\u0646\u0647 \u0623\u0646 \u064a\u0639\u064a\u0634 \u0641\u064a \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0645\u0646 5-7 \u0623\u064a\u0627\u0645\u060c \u0641\u0623\u0633\u0626\u0644\u062a\u0643 \u0633\u064a\u062f\u062a\u064a \u0645\u062a\u0649 \u0644\u0627 \u064a\u062d\u062f\u062b \u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u062d\u062f\u062b \u0641\u064a\u0647\u0627 \u062d\u0645\u0644\u061f \u062a\u062d\u0645\u0644 \u0644\u0643\u0650 \u0641\u064a \u0637\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062c\u0648\u0628\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u063a\u064a\u064a\u0631-\u0641\u064a-\u0627\u0644\u0627\u0641\u0631\u0627\u0632\u0627\u062a-\u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629\" style=\"font-size:28px\">\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0627\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0642\u0628\u064a\u0644 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0623\u0646 <a href=\"https:\/\/www.webteb.com\/articles\/%D8%A7%D9%86%D9%88%D8%A7%D8%B9-%D8%A7%D9%84%D8%A7%D9%81%D8%B1%D8%A7%D8%B2%D8%A7%D8%AA-%D8%A7%D9%84%D9%85%D9%87%D8%A8%D9%84%D9%8A%D8%A9_25284\">\u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629<\/a> \u062a\u0643\u0648\u0646 \u0645\u0637\u0627\u0637\u064a\u0629 \u0644\u0632\u062c\u0629 \u0634\u0641\u0627\u0641\u0629 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0633\u0645\u064a\u0643\u0629 \u0643\u062f\u0631\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0631\u062a\u0641\u0627\u0639-\u0637\u0641\u064a\u0641-\u0641\u064a-\u062f\u0631\u062c\u0629-\u062d\u0631\u0627\u0631\u0629-\u0627\u0644\u062c\u0633\u0645\" style=\"font-size:28px\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0637\u0641\u064a\u0641 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u062a\u0632\u064a\u062f \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0637\u0641\u064a\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0648\u064a\u0636.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0623\u0648\u0636\u0627\u0639-\u062a\u0633\u0627\u0639\u062f\u0643-\u0639\u0644\u0649-\u0645\u0646\u0639-\u0627\u0644\u062d\u0645\u0644\">\u0623\u0648\u0636\u0627\u0639 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0645\u062a\u0649 \u0644\u0627 \u064a\u062d\u062f\u062b \u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f \u064a\u0627 \u0644\u0647 \u0645\u0646 \u0633\u0624\u0627\u0644 \u0628\u0627\u0639\u062b \u0644\u0644\u062a\u0648\u062a\u0631. \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u062a\u0643\u0646 \u0645\u0645\u062a\u0639\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062e\u0644\u0635\u064a\u0646 \u0645\u0646 \u062a\u0648\u062a\u0631\u0643 \u0648\u062a\u0646\u0633\u062c\u0645\u064a\u0646 \u0645\u0639 \u0634\u0631\u064a\u0643\u0643 \u0641\u064a \u0631\u062d\u0644\u0629 \u0639\u0627\u0637\u0641\u064a\u0629 \u062c\u0645\u064a\u0644\u0629\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0645\u0644\u064a\u0646 \u0630\u0644\u0643 \u0627\u0644\u0639\u0628\u0621 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0641\u0645\u0646 \u0623\u064a\u0646 \u0644\u0643 \u0647\u0630\u0627\u061f \u0633\u0646\u0633\u0631\u062f \u0644\u0643 \u0633\u064a\u062f\u062a\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0637\u064a\u0639\u064a \u0623\u0646 \u062a\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u0647\u0627 \u0645\u0639 \u0634\u0631\u064a\u0643\u0643 \u0648\u062a\u0642\u0644\u0644 \u0641\u0631\u0635 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0648\u0636\u0639-\u0627\u0644\u0641\u0627\u0631\u0633\u0629\" style=\"font-size:28px\">\u0648\u0636\u0639 \u0627\u0644\u0641\u0627\u0631\u0633\u0629<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0648\u0641\u064a\u0647 \u064a\u0633\u062a\u0644\u0642\u064a \u0627\u0644\u0632\u0648\u062c \u0639\u0644\u0649 \u0638\u0647\u0631\u0647 \u0648\u062a\u0623\u062a\u064a\u0647 \u0632\u0648\u062c\u062a\u0647 \u0645\u0646 \u0627\u0644\u0623\u0639\u0644\u0649\u060c \u0648\u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0627\u0645\u062a\u0627\u0639\u0627\u064b \u0644\u0644\u0633\u064a\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0623\u0646\u0647 \u0636\u062f \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0641\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0639\u0628\u0648\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0645\u0647\u0628\u0644 \u064a\u0643\u0646 \u0635\u0639\u0628\u0627\u064b \u0625\u0644\u0649 \u062d\u062f \u0645\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0648\u0636\u0639\u064a\u0629-\u0627\u0644\u0641\u0627\u0631\u0633\u0629-\u0627\u0644\u0645\u0639\u0643\u0648\u0633\" style=\"font-size:28px\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0639\u0643\u0648\u0633<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0646\u0641\u0633 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0648\u0644\u0643\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0632\u0648\u062c\u0629 \u0638\u0647\u0631\u0647\u0627 \u0645\u0648\u0627\u062c\u0647 \u0644\u0648\u062c\u0647 \u0627\u0644\u0632\u0648\u062c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0648\u0642\u0648\u0641\" style=\"font-size:28px\"> \u0627\u0644\u0648\u0642\u0648\u0641<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0648\u0641\u064a\u0647 \u064a\u0642\u0641 \u0627\u0644\u0634\u0631\u064a\u0643\u0627\u0646 \u0645\u0648\u0627\u062c\u0647\u0627\u0646 \u0644\u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636 \u0623\u0648 \u0638\u0647\u0631 \u0627\u0644\u0632\u0648\u062c\u0629 \u0645\u0648\u0627\u062c\u0647 \u0644\u0632\u0648\u062c\u0647\u0627 \u0648\u064a\u0623\u062a\u064a\u0647\u0627 \u0632\u0648\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0647\u0628\u0644 \u062e\u0644\u0627\u0644 \u0648\u0642\u0648\u0641\u0647\u0645\u0627\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0645\u0645\u062a\u0639\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0623\u0646\u0647\u0627 \u0636\u062f \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0623\u064a\u0636\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0633\u0647\u0644\u0627\u064b \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0648\u0636\u0639\u064a\u0629-\u0642\u0646\u062f\u064a\u0644-\u0627\u0644\u0628\u062d\u0631\" style=\"font-size:28px\">\u0648\u0636\u0639\u064a\u0629 \u0642\u0646\u062f\u064a\u0644 \u0627\u0644\u0628\u062d\u0631<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u064a\u062c\u0644\u0633 \u0627\u0644\u0632\u0648\u062c\u0627\u0646 \u0642\u0628\u0627\u0644\u0629 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636 \u0648\u064a\u062d\u064a\u0637 \u0627\u0644\u0632\u0648\u062c \u0632\u0648\u062c\u062a\u0647 \u0628\u0630\u0631\u0627\u0639\u064a\u0647 \u0648\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0645\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646 \u0644\u0623\u0646\u0647\u0645 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0630\u0631\u0648\u0629 \u0627\u0644\u0646\u0634\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u0627\u064b \u0636\u062f \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0641\u064a\u0642\u0644\u0644 \u0641\u0631\u0635 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u062a\u0633\u0627\u0621\u0644 \u0645\u062a\u0649 \u0644\u0627 \u064a\u062d\u062f\u062b \u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f \u0645\u0627 \u0647\u064a \u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0648\u0645\u0627 \u0647\u064a \u0639\u064a\u0648\u0628\u0647\u0627\u061f \u0643\u064a\u0641 \u0623\u0637\u0628\u0642\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0647\u0644 \u0633\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u062a\u064a \u0628\u0634\u0631\u064a\u0643\u064a \u0623\u0645 \u0644\u0627\u061f \u0643\u0644 \u0647\u0630\u0627 \u0648\u0623\u0643\u062b\u0631 \u0633\u0646\u062c\u064a\u0628\u0643 \u0639\u0644\u064a\u0647.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0645\u0645\u064a\u0632\u0627\u062a-\u0627\u0644\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629-\u0644\u0645\u0646\u0639-\u0627\u0644\u062d\u0645\u0644\">\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0633\u062a\u062f\u062e\u0644 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643<\/li><li>\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0623\u064a\u0629 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u062e\u0631\u0628\u0637 \u0645\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0623\u0648 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0631\u063a\u0628\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/li><li>\u0644\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u062a\u0643 \u0627\u0644\u062d\u0645\u064a\u0645\u0629<\/li><li>\u0644\u0646 \u062a\u062d\u062a\u0627\u062c\u064a \u0644\u0645\u0634\u0648\u0631\u0629 \u0637\u0628\u064a\u0629 \u0644\u062a\u0637\u0628\u064a\u0642\u0647\u0627<\/li><li>\u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0637\u0644\u0627\u0642<\/li><li>\u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0643\u0631\u064a\u0646 \u0628\u062d\u0645\u0644 \u062c\u062f\u064a\u062f \u064a\u0645\u0643\u0646\u0643 \u0627\u064a\u0642\u0627\u0641\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0637\u0628\u064a\u0628<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0639\u064a\u0648\u0628\u0647\u0627\" style=\"font-size:28px\">\u0639\u064a\u0648\u0628\u0647\u0627<\/h3>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0644\u0627\u0628\u062f \u0623\u0646 \u062a\u0646\u062a\u0628\u0647\u064a \u062c\u064a\u062f\u0627\u064b \u0639\u0644\u0649 \u062a\u0648\u0642\u064a\u062a \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0639\u062f\u0627\u062f \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u064b \u0644\u062a\u0637\u0628\u064a\u0642 \u062a\u0644\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/li><li>\u062a\u0644\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0644\u0627 \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0642\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/li><li>\u0627\u062d\u062a\u0645\u0627\u0644 \u0641\u0634\u0644 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0642\u0627\u0626\u0645 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0648\u062d\u062f\u0647\u0627<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-photo-3756354.jpeg?resize=618%2C396&#038;ssl=1\" alt=\"\u0645\u062a\u0649 \u0644\u0627 \u064a\u062d\u062f\u062b \u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \" class=\"wp-image-3979\" width=\"618\" height=\"396\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0646\u0635\u0627\u0626\u062d-\u062a\u0639\u0632\u0632-\u0645\u0646-\u0646\u062c\u0627\u062d-\u0627\u0644\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629-\u0644\u0645\u0646\u0639-\u0627\u0644\u062d\u0645\u0644\">\u0646\u0635\u0627\u0626\u062d \u062a\u0639\u0632\u0632 \u0645\u0646 \u0646\u062c\u0627\u062d \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0643\u064a\u0641 \u0648\u0645\u062a\u0649 \u0644\u0627 \u064a\u062d\u062f\u062b \u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 <a href=\"https:\/\/www.webteb.com\/articles\/%D8%B7%D8%B1%D9%82-%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9-%D8%A7%D9%84%D8%AC%D9%86%D8%B3-%D9%85%D8%A7-%D9%8A%D8%B1%D9%8A%D8%AF%D9%87-%D8%A7%D9%84%D8%B1%D8%AC%D9%84-%D9%88%D9%85%D8%A7-%D8%AA%D8%B1%D9%8A%D8%AF%D9%87-%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%A9_10233\">\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 <\/a>\u0648\u0645\u0627\u0630\u0627 \u0623\u0641\u0639\u0644 \u062d\u064a\u0646\u0647\u0627\u061f \u0644\u0627 \u062a\u0646\u0632\u0639\u062c\u064a \u0625\u0644\u064a\u0643 \u0628\u0639\u062f \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0646\u062c\u0627\u062d \u062e\u0637\u062a\u0643.<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0630\u0643\u0631\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u062c\u0627\u062d \u062a\u0644\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0648\u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0633\u062a\u0645\u062a\u0627\u0639\u0627\u064b \u0623\u0643\u062b\u0631 \u0645\u0639 \u0634\u0631\u064a\u0643\u0643 \u062f\u0648\u0646 \u0642\u0644\u0642<\/li><li>\u0627\u0644\u0642\u0630\u0641 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0647\u0628\u0644\u061b \u0648\u062a\u062d\u062a\u0627\u062c \u062a\u0644\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0625\u0644\u0649 \u0648\u0639\u064a \u0643\u0628\u064a\u0631 \u0648\u062a\u062d\u0643\u0645 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0627\u0644\u0632\u0648\u062c \u0625\u0630 \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0646\u0647\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0641\u0648\u0631 \u0627\u062d\u0633\u0627\u0633\u0647 \u0628\u0627\u0644\u0642\u0630\u0641 \u0644\u064a\u062a\u0645 \u0628\u062f\u0648\u0631\u0647 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0647\u0628\u0644<\/li><li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649 \u0636\u062f \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629<\/li><li>\u0627\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u061b \u0643\u0645\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0648\u0627\u0642\u064a \u0630\u0643\u0631\u064a \u0647\u0646\u0627\u0643 \u0648\u0627\u0642\u064a \u0646\u0633\u0627\u0626\u064a \u0648\u062a\u0639\u062f \u0646\u0627\u062c\u062d\u0629 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0628\u0646\u0633\u0628\u0629 79%<\/li><li>\u0627\u0644\u062d\u062c\u0627\u0628\u061b \u064a\u0648\u0636\u0639 \u0627\u0644\u062d\u062c\u0627\u0628 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0647\u0628\u0644 \u0648\u0644\u0627\u0628\u062f \u0645\u0646 \u0648\u0636\u0639 \u062c\u0644 \u0642\u0627\u062a\u0644 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0623\u064a\u0636\u0627\u064b\u060c \u0644\u0627\u0628\u062f \u0645\u0646 \u0648\u0636\u0639\u0647 \u0642\u0628\u0644 \u0627\u0644\u062c\u0645\u0627\u0639 \u0628\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0648\u0627\u0628\u0642\u0627\u0626\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0647\u0628\u0644 6 \u0633\u0627\u0639\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062c\u0645\u0627\u0639. \u064a\u0639\u062f \u0627\u0644\u062d\u062c\u0627\u0628 \u0646\u0627\u062c\u062d\u0627\u064b \u0628\u0646\u0633\u0628\u0629 90%<\/li><li>\u0627\u0644\u0627\u0633\u0641\u0646\u062c\u0629\u061b \u0646\u0639\u0645 \u0647\u0646\u0627\u0643 \u0627\u0633\u0641\u0646\u062c \u0645\u0627\u0646\u0639 \u0644\u0644\u062d\u0645\u0644 \u0645\u0639\u0632\u0632 \u0628\u062c\u0644 \u0642\u0627\u062a\u0644 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u062a\u0648\u0636\u0639 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0647\u0628\u0644 \u0644\u062a\u0645\u0646\u0639 \u0639\u0628\u0648\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u062d\u0645<\/li><li>\u0627\u0644\u062c\u0644 \u0627\u0644\u0642\u0627\u062a\u0644 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u061b \u064a\u0648\u0636\u0639 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0647\u0628\u0644 \u0642\u0631\u0628 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0642\u0628\u0644 \u0627\u0644\u062c\u0645\u0627\u0639 \u0628\u062d\u0648\u0627\u0644\u064a 10 \u062f\u0642\u0627\u0626\u0642 \u0648\u064a\u0639\u062f \u0646\u0627\u062c\u062d\u0627 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0628\u0646\u0633\u0628\u0629 70%<\/li><\/ul>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0645\u0627\u0646\u0639-\u0627\u0644\u062d\u0627\u0645\u0644-\u0644\u0644\u0637\u0648\u0627\u0631\u0626\">\u0645\u0627\u0646\u0639 \u0627\u0644\u062d\u0627\u0645\u0644 \u0644\u0644\u0637\u0648\u0627\u0631\u0626<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0645\u0645\u0646 \u064a\u062a\u0633\u0627\u0621\u0644\u0646 \u0645\u062a\u0649 \u0644\u0627 \u064a\u062d\u062f\u062b \u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u064a\u062a\u0633\u0627\u0621\u0644\u0646 \u0623\u064a\u0636\u0627\u064b \u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b \u062c\u0645\u0627\u0639 \u063a\u064a\u0631 \u0645\u062d\u0645\u064a\u061f<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0633\u064a\u062f\u062a\u064a \u0644\u0627 \u062a\u062a\u0648\u062a\u0631\u064a..<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062d\u0628\u0648\u0628-\u0645\u0646\u0639-\u0627\u0644\u062d\u0645\u0644-\u0627\u0644\u0637\u0627\u0631\u0626\u0629\" style=\"font-size:28px\">\u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0637\u0627\u0631\u0626\u0629<\/h3>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0644\u0627\u0628\u062f \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645\u064a \u062a\u0644\u0643 \u0627\u0644\u062d\u0628\u0648\u0628 \u062e\u0644\u0627\u0644 3 \u0623\u064a\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062c\u0645\u0627\u0639<\/li><li>\u0643\u0644\u0645\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u062a\u064a\u0647\u0627 \u0623\u0633\u0631\u0639 \u0628\u0639\u062f \u0627\u0644\u062c\u0645\u0627\u0639 \u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0641\u0639\u0627\u0644\u0629 \u0623\u0643\u062b\u0631<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0644\u0648\u0644\u0628-\u0627\u0644\u0646\u062d\u0627\u0633\u064a\" style=\"font-size:28px\">\u0627\u0644\u0644\u0648\u0644\u0628 \u0627\u0644\u0646\u062d\u0627\u0633\u064a<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u062a\u0631\u0643\u064a\u0628\u0647 \u0641\u064a \u062e\u0644\u0627\u0644 5 \u0623\u064a\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062c\u0645\u0627\u0639.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u062e\u064a\u0631\u0627\">\u0623\u062e\u064a\u0631\u0627\u064b<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0645\u062a\u0649 \u0644\u0627 \u064a\u062d\u062f\u062b \u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f \u0633\u0624\u0627\u0644 \u0645\u0647\u0645 \u0648\u0625\u062c\u0627\u0628\u062a\u0647 \u062a\u062d\u0645\u0644 \u0641\u064a \u0637\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u062d\u0648\u0644 \u0645\u0627\u0647\u064a\u0629 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u064a\u0648\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a\u0647\u060c \u0643\u0645\u0627 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0646\u062c\u0627\u062d \u062e\u0637\u062a\u0643 \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0645\u0644 \u062f\u0648\u0646 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0644\u0648\u0644\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0642\u0631\u0626\u064a-\u0627\u0644\u0645\u0632\u064a\u062f\"><br>\u0627\u0642\u0631\u0626\u064a \u0627\u0644\u0645\u0632\u064a\u062f<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u0641\u0636\u0644-\u0627\u0644\u0623\u0648\u0636\u0627\u0639-\u0644\u062d\u062f\u0648\u062b-\u0627\u0644\u062d\u0645\u0644\u0627\u0644\u0645\u0635\u0627\u062f\u0631\"><a href=\"https:\/\/motherscz.com\/?p=3326\"><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0644\u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644<\/strong><\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u0641\u0636\u0644-\u0627\u0644\u0623\u0648\u0636\u0627\u0639-\u0644\u062d\u062f\u0648\u062b-\u0627\u0644\u062d\u0645\u0644\u0627\u0644\u0645\u0635\u0627\u062f\u0631\"><br>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li><a href=\"https:\/\/www.webmd.com\/baby\/healthtool-ovulation-calculator\">ovulation calculator<\/a><\/li><li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/getting-pregnant\/expert-answers\/ovulation-signs\/faq-20058000\">Getting pregnant \/ ovulation signs<\/a><\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/contraception\/how-can-i-avoid-pregnancy\/\">How can I avoid pregnancy<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u062a\u0649 \u0644\u0627 \u064a\u062d\u062f\u062b \u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f \u0644\u0627\u0628\u062f \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u062c\u0627\u0644 \u0628\u0630\u0647\u0646\u0643 \u0625\u0646 \u0643\u0646\u062a \u062a\u0641\u0643\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0648\u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062d\u0645\u0644. \u0648\u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644\u0643 \u0633\u064a\u062f\u062a\u064a\u060c \u0639\u0644\u064a\u0643\u0650 \u0623\u0646 \u062a\u0639\u0644\u0645\u064a \u0645\u0627 \u0647\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0648\u0643\u064a\u0641 \u062a\u062d\u0633\u0628\u064a\u0646 \u0623\u064a\u0627\u0645 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u0628\u0630\u0644\u0643 \u062a\u0639\u0644\u0645\u064a \u062c\u064a\u062f\u0627\u064b \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a &hellip;<\/p>\n","protected":false},"author":11,"featured_media":3980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2,5,141],"tags":[453,449,451,452,448],"class_list":["post-3977","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-2","category-5","category-141","tag-453","tag-449","tag------2","tag-452","tag-448"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-photo-888894-e1646644353856.jpeg?fit=1001%2C795&ssl=1","jetpack-related-posts":[{"id":4211,"url":"https:\/\/motherscz.com\/?p=4211","url_meta":{"origin":3977,"position":0},"title":"9 \u0623\u0634\u064a\u0627\u0621 \u062a\u0633\u0628\u0628 \u062a\u0623\u062e\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u062d\u0645\u0644 | \u0623\u0639\u0631\u0627\u0636 \u0643\u0644 \u0645\u0646\u0647\u0627","author":"Ghada Ashraf","date":"\u0641\u0628\u0631\u0627\u064a\u0631 23, 2022","format":false,"excerpt":"\u062a\u0623\u062e\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0642\u062f \u064a\u0633\u0628\u0628 \u0642\u0644\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b\u060c \u0641\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u062c\u0632\u0621 \u0645\u0646 \u062d\u064a\u0627\u0629 \u0643\u0644 \u0641\u062a\u0627\u0629\u060c \u0648\u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0623\u062e\u0631 \u0625\u0645\u0627 \u0644\u0623\u0633\u0628\u0627\u0628 \u063a\u064a\u0631 \u0645\u0642\u0644\u0642\u0629 \u0623\u0648 \u0643\u0645\u0624\u0634\u0631 \u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u0643\u0628\u0631. \u0644\u0646\u062a\u0639\u0631\u0641 \u0633\u0648\u064a\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644. \u0623\u0633\u0628\u0627\u0628 \u062a\u0623\u062e\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u0633\u0628\u0628 \u062a\u0623\u062e\u0631\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0642\u062f \u064a\u0628\u062f\u0648 \u063a\u0631\u064a\u0628\u0627\u064b \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 \u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u062f\u0648\u0631\u0629\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0623\u0645&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","link":"https:\/\/motherscz.com\/?cat=5"},"img":{"alt_text":"\u064a\u062f \u0641\u062a\u0627\u0629 \u062a\u0645\u0633\u0643 \u0645\u0648\u0628\u0627\u064a\u0644 \u0645\u0641\u062a\u0648\u062d \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062a\u0628\u0639 \u0627\u0644\u062f\u0648\u0631\u0629","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9-1-scaled-e1645575154834.jpg?fit=1000%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9-1-scaled-e1645575154834.jpg?fit=1000%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9-1-scaled-e1645575154834.jpg?fit=1000%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D8%A9-%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9-1-scaled-e1645575154834.jpg?fit=1000%2C798&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2259,"url":"https:\/\/motherscz.com\/?p=2259","url_meta":{"origin":3977,"position":1},"title":"\u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 | \u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0648\u0645\u062f\u0649 \u0641\u0627\u0639\u0644\u064a\u062a\u0647\u0627","author":"Asmaa Shahawy","date":"\u0633\u0628\u062a\u0645\u0628\u0631 12, 2021","format":false,"excerpt":"\u0643\u062a\u0628\u062a \u062f. \u0623\u0633\u0645\u0627\u0621 \u0634\u0647\u0627\u0648\u064a \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0623\u0645 \u0627\u0644\u0644\u0648\u0644\u0628 \u0623\u0645 \u0648\u0633\u064a\u0644\u0629 \u0623\u062e\u0631\u0649\u061f\u060c \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u062d\u064a\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0633\u064a\u0644\u0629 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u062a\u062a\u0639\u062f\u062f \u0648\u0633\u0627\u0626\u0644 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0648\u062a\u062e\u062a\u0644\u0641 \u0637\u0631\u0642 \u0639\u0645\u0644\u0647\u0627\u060c \u0645\u0646\u0647\u0627 \u0645\u0627 \u0647\u0648 \u0647\u0631\u0645\u0648\u0646\u064a \u0645\u062b\u0644: \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u062d\u0642\u0646 \u0648\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u0648\u0645\u0646\u0647\u0627 \u0645\u0627 \u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0641\u064a \u0639\u0645\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u062b\u0644: \u0627\u0644\u0644\u0648\u0644\u0628 \u0648\u0627\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0630\u0643\u0631\u064a. \u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u0646\u0627\u0648\u0644\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0623\u0645&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","link":"https:\/\/motherscz.com\/?cat=5"},"img":{"alt_text":"\u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D8%AD%D8%A8%D9%88%D8%A8-%D9%85%D9%86%D8%B9-%D8%A7%D9%84%D8%AD%D9%85%D9%84.jpg?fit=1125%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D8%AD%D8%A8%D9%88%D8%A8-%D9%85%D9%86%D8%B9-%D8%A7%D9%84%D8%AD%D9%85%D9%84.jpg?fit=1125%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D8%AD%D8%A8%D9%88%D8%A8-%D9%85%D9%86%D8%B9-%D8%A7%D9%84%D8%AD%D9%85%D9%84.jpg?fit=1125%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D8%AD%D8%A8%D9%88%D8%A8-%D9%85%D9%86%D8%B9-%D8%A7%D9%84%D8%AD%D9%85%D9%84.jpg?fit=1125%2C500&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D8%AD%D8%A8%D9%88%D8%A8-%D9%85%D9%86%D8%B9-%D8%A7%D9%84%D8%AD%D9%85%D9%84.jpg?fit=1125%2C500&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3802,"url":"https:\/\/motherscz.com\/?p=3802","url_meta":{"origin":3977,"position":2},"title":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f | \u0643\u0644 \u0645\u0627\u062a\u062d\u062a\u0627\u062c\u064a \u0645\u0639\u0631\u0641\u062a\u0647 | \u0645\u064f\u062f\u062a\u0647\u0627 \u0634\u0631\u0639\u064b\u0627","author":"Enas Hamdy","date":"\u0645\u0627\u0631\u0633 11, 2022","format":false,"excerpt":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0630\u0644\u0643 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0630\u064a \u0623\u0631\u0627\u0643\u0650 \u0645\u0627\u0644\u0628\u062b\u062a\u0650 \u0623\u0646 \u0642\u0631\u0623\u062a\u064a \u0627\u0633\u0645\u0647 \u062a\u0630\u0643\u0631\u062a\u064a \u0627\u0644\u0623\u0644\u0645 \u0648\u0631\u0628\u0645\u0627 \u0648\u0636\u0639\u062a\u064a \u064a\u062f\u0643\u0650 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u0634\u0639\u0631\u062a\u064a \u0628\u0627\u0644\u0645\u063a\u0635. \u062d\u0642\u064b\u0627 \u0644\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u062f\u0648\u062b\u0647\u060c \u0630\u0644\u0643 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0646\u0627 \u062f\u0627\u0626\u0645\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0648\u0645\u062a\u0649 \u062a\u0628\u062f\u0623 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0641\u062a\u0627\u0629\u061f \u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0647\u064a \u062a\u063a\u064a\u0631\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062d\u062f\u062b \u0641\u064a\u2026","rel":"","context":"\u0641\u064a &quot;\u062c\u0645\u0627\u0644\u0643&quot;","block_context":{"text":"\u062c\u0645\u0627\u0644\u0643","link":"https:\/\/motherscz.com\/?cat=1"},"img":{"alt_text":"\u0627\u0644\u0628\u0631\u064a\u0648\u062f","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/7-1-scaled-e1640025532193.jpg?fit=500%2C333&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3932,"url":"https:\/\/motherscz.com\/?p=3932","url_meta":{"origin":3977,"position":3},"title":"17 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0644 | \u0645\u0627\u0630\u0627 \u064a\u0623\u062a\u064a \u0623\u0648\u0644\u0627\u064b \u0648\u0645\u0627\u0630\u0627 \u064a\u0643\u0645\u0644 \u0645\u0639\u0643\u0650 \u0644\u0644\u0646\u0647\u0627\u064a\u0629","author":"Ghada Ashraf","date":"\u0641\u0628\u0631\u0627\u064a\u0631 22, 2022","format":false,"excerpt":"\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644 9 \u0623\u0634\u0647\u0631\u060c \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0644 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0633\u064a\u062f\u0629 \u0644\u0623\u062e\u0631\u0649 \u0623\u0648 \u0645\u0646 \u062d\u0645\u0644 \u0644\u0622\u062e\u0631 \u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0623\u0629. \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u064a\u0635\u0639\u0628 \u062a\u0628\u064a\u0646 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0648\u0627\u0644\u062d\u0645\u0644 \u062e\u0627\u0635\u0629 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0644.\u00a0 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0623\u0635\u0639\u0628 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629\u061b \u0641\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u0643\u0648\u0646 \u0643\u062b\u064a\u0631\u0629 \u0648\u0645\u062a\u0639\u0628\u0629 \u0628\u0634\u062f\u0629\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0637\u0631\u0642\u2026","rel":"","context":"\u0641\u064a &quot;\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629&quot;","block_context":{"text":"\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629","link":"https:\/\/motherscz.com\/?cat=2"},"img":{"alt_text":"\u0633\u064a\u062f\u0629 \u0633\u0645\u0631\u0627\u0621 \u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u0646\u0638\u0631 \u0625\u0644\u064a \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0645\u0644 \u062a\u0636\u0639 \u064a\u062f\u0647\u0627 \u0639\u0644\u0649 \u0648\u062c\u0647\u0647\u0627 \u0648\u062a\u0636\u062d\u0643 \u0641\u064a \u0641\u0631\u062d\u0629 \u0634\u062f\u064a\u062f\u0629","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D8%AD%D9%85%D9%84-1-scaled-e1645523966786.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D8%AD%D9%85%D9%84-1-scaled-e1645523966786.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D8%AD%D9%85%D9%84-1-scaled-e1645523966786.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D8%AD%D9%85%D9%84-1-scaled-e1645523966786.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3326,"url":"https:\/\/motherscz.com\/?p=3326","url_meta":{"origin":3977,"position":4},"title":"\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0644\u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 | 6 \u0645\u0646\u0647\u0627 \u0644\u0627 \u062a\u0647\u0645\u0644\u064a\u0647\u0627","author":"Dina Hassan","date":"\u062f\u064a\u0633\u0645\u0628\u0631 13, 2021","format":false,"excerpt":"\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0644\u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644","rel":"","context":"\u0641\u064a &quot;\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629&quot;","block_context":{"text":"\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629","link":"https:\/\/motherscz.com\/?cat=2"},"img":{"alt_text":"\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0644\u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-photo-4513728.jpeg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-photo-4513728.jpeg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-photo-4513728.jpeg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-photo-4513728.jpeg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4355,"url":"https:\/\/motherscz.com\/?p=4355","url_meta":{"origin":3977,"position":5},"title":"18 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | 6 \u0645\u0646\u0647\u0627 \u062a\u062e\u0635 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627","author":"Ghada Ashraf","date":"\u064a\u0646\u0627\u064a\u0631 10, 2022","format":false,"excerpt":"\u064a\u0639\u0627\u0646\u064a \u0643\u0644 \u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062e\u0644\u0627\u0644 \u062d\u064a\u0627\u062a\u0647. \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u0623\u0633\u0648\u0623 \u0645\u0627 \u0642\u062f \u062a\u062a\u0639\u0631\u0636\u064a\u0646 \u0644\u0647 \u0639\u0632\u064a\u0632\u062a\u064a\u061b \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0648\u0625\u0639\u0627\u0642\u0629 \u0644\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0644\u0643\u064a \u0646\u062a\u062c\u0646\u0628\u0647 \u0644\u0627\u0628\u062f \u0623\u0646 \u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647\u060c \u0633\u0646\u0639\u0631\u0636 \u0623\u064a\u0636\u0627\u064b \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0648\u062c\u0639 \u0627\u0644\u0638\u0647\u0631 \u062e\u0637\u0631\u0627\u064b \u0648\u064a\u062a\u0648\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0623\u0645&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","link":"https:\/\/motherscz.com\/?cat=5"},"img":{"alt_text":"\u0633\u064a\u062f\u0629 \u0645\u0646 \u0638\u0647\u0631\u0647\u0627 \u062a\u0631\u062a\u062f\u064a \u0644\u0628\u0633 \u0631\u064a\u0627\u0636\u064a \u0645\u0643\u0634\u0648\u0641 \u0648\u062a\u0645\u0633\u0643 \u0628\u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0647\u0627 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/-%D8%A7%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%B8%D9%87%D8%B1-1-scaled-e1642096616482.jpg?fit=676%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/-%D8%A7%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%B8%D9%87%D8%B1-1-scaled-e1642096616482.jpg?fit=676%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/-%D8%A7%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%B8%D9%87%D8%B1-1-scaled-e1642096616482.jpg?fit=676%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts\/3977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3977"}],"version-history":[{"count":2,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts\/3977\/revisions"}],"predecessor-version":[{"id":5766,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts\/3977\/revisions\/5766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/media\/3980"}],"wp:attachment":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}