{"id":4102,"date":"2022-02-21T13:00:00","date_gmt":"2022-02-21T13:00:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=4102"},"modified":"2022-02-20T15:26:13","modified_gmt":"2022-02-20T15:26:13","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%b4%d9%88%d8%b1%d8%a8%d8%a9-%d8%a7%d9%84%d8%b3%d9%8a-%d9%81%d9%88%d8%af-%d8%a5%d9%84%d9%8a%d9%83%d9%90-3-%d8%b7%d8%b1%d9%82-%d9%84%d8%a3%d9%84","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=4102","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f |  \u0625\u0644\u064a\u0643\u0650  3 \u0637\u0631\u0642 \u0644\u0623\u0644\u0630 \u0634\u0648\u0631\u0628\u0629 \u0644\u0639\u0627\u0626\u0644\u062a\u0643"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f \u0645\u0646 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\u0627\u0644\u062a\u064a \u064a\u0637\u0644\u0628\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0643\u062b\u0631\u0629 <a href=\"https:\/\/www.elconsolto.com\/medical-advice\/advice-news\/details\/2021\/2\/23\/1975041\/%D8%B4%D9%88%D8%B1%D8%A8%D8%A9-%D8%A7%D9%84%D8%B3%D9%8A-%D9%81%D9%88%D8%AF-%D9%88%D8%AC%D8%A8%D8%A9-%D9%85%D8%AB%D8%A7%D9%84%D9%8A%D8%A9-%D9%84%D9%84%D8%B4%D8%AA%D8%A7%D8%A1-%D8%A5%D9%84%D9%8A%D9%83-%D9%81%D9%88%D8%A7%D8%A6%D8%AF%D9%87%D8%A7-%D9%88%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D8%AA%D8%AD%D8%B6%D9%8A%D8%B1%D9%87%D8%A7\">\u0641\u0648\u0627\u0626\u062f \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f<\/a> \u0648\u0633\u0647\u0648\u0644\u0629 \u0639\u0645\u0644\u0647\u0627\u060c \u0648\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 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id=\"\u0637\u0631\u064a\u0642\u0629-\u0639\u0645\u0644-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0633\u064a-\u0641\u0648\u062f-\u0628\u0627\u0644\u0643\u0631\u064a\u0645\u0629\" style=\"font-size:28px\"><strong>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f \u0628\u0627\u0644\u0643\u0631\u064a\u0645\u0629<\/strong><br>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u064a \u0641\u0648\u062f<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u00bc \u0643\u064a\u0644\u0648 \u062c\u0645\u0628\u0631\u064a \u0635\u063a\u064a\u0631 \u0627\u0644\u062d\u062c\u0645<\/li><li><span style=\"color: initial\">\u00bc \u0643\u064a\u0644\u0648 \u0633\u0645\u0643 \u0641\u064a\u0644\u064a\u0647 \u0645\u0642\u0637\u0639<\/span><\/li><li><span style=\"color: initial\">2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064f\u0628\u062f \u0623\u0648 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wp-block-paragraph\">\u0648\u0644\u0643\u0646 \u0625\u0646 \u0643\u0646\u062a\u0650 \u0644\u0627 \u062a\u062d\u0628\u064a\u0646 \u0645\u0630\u0627\u0642 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0644\u0628\u0627\u0646\u064a \u0641\u064a \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f \u0625\u0644\u064a\u0643 \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0644\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f \u0628\u062f\u0648\u0646 \u0643\u0631\u064a\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0637\u0631\u064a\u0642\u0629-\u0639\u0645\u0644-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0633\u064a-\u0641\u0648\u062f-\u0628\u062f\u0648\u0646-\u0643\u0631\u064a\u0645\u0629\" style=\"font-size:28px\"><strong>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f \u0628\u062f\u0648\u0646 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\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064f\u0628\u062f<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/li><li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642<\/li><li>2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/02\/pexels-photo-1437590.jpeg?resize=618%2C399&#038;ssl=1\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f\" class=\"wp-image-5678\" width=\"618\" height=\"399\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062b\u0627\u0646\u064a\u0627-\u0637\u0631\u064a\u0642\u0629-\u0639\u0645\u0644-\u0627\u0644\u0633\u064a-\u0641\u0648\u062f\" style=\"font-size:28px\">\u062b\u0627\u0646\u064a\u0627\u064b \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0633\u064a \u0641\u0648\u062f<\/h3>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0641\u064a \u0625\u0646\u0627\u0621 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0636\u0639\u064a \u0627\u0644\u0632\u064f\u0628\u062f \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u0648\u0642\u0644\u0628\u064a\u0647 \u062d\u062a\u0649 \u064a\u0630\u0628\u0644<\/li><li>\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062b\u0648\u0645 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id=\"\u0623\u0645\u0627-\u0625\u0630\u0627-\u0643\u0646\u062a-\u0645\u0646-\u0639\u0634\u0627\u0642-\u0627\u0644\u0623\u0643\u0644-\u0627\u0644\u062d\u0627\u0631-\u0641\u064a\u0645\u0643\u0646\u0643-\u0639\u0645\u0644-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0633\u064a-\u0641\u0648\u062f-\u0627\u0644\u062d\u0627\u0631\u0629-\u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0645-\u0628\u0646\u0641\u0633-\u0627\u0644\u0645\u0630\u0627\u0642-\u0627\u0644\u0630\u064a-\u062a\u0623\u0643\u0644\u064a\u0646\u0647-\u0641\u064a-\u0627\u0644\u0645\u0637\u0627\u0639\u0645-\u0637\u0631\u064a\u0642\u0629-\u0639\u0645\u0644-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0633\u064a-\u0641\u0648\u062f-\u0627\u0644\u062d\u0627\u0631\u0629-\u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0645\"><strong>\u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0645\u0646 \u0639\u0634\u0627\u0642 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062d\u0627\u0631 \u0641\u064a\u0645\u0643\u0646\u0643 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id=\"\u0623\u0645\u0627-\u0625\u0630\u0627-\u0643\u0646\u062a-\u0645\u0646-\u0639\u0634\u0627\u0642-\u0627\u0644\u0623\u0643\u0644-\u0627\u0644\u062d\u0627\u0631-\u0641\u064a\u0645\u0643\u0646\u0643-\u0639\u0645\u0644-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0633\u064a-\u0641\u0648\u062f-\u0627\u0644\u062d\u0627\u0631\u0629-\u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0645-\u0628\u0646\u0641\u0633-\u0627\u0644\u0645\u0630\u0627\u0642-\u0627\u0644\u0630\u064a-\u062a\u0623\u0643\u0644\u064a\u0646\u0647-\u0641\u064a-\u0627\u0644\u0645\u0637\u0627\u0639\u0645-\u0637\u0631\u064a\u0642\u0629-\u0639\u0645\u0644-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0633\u064a-\u0641\u0648\u062f-\u0627\u0644\u062d\u0627\u0631\u0629-\u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0645\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f \u0627\u0644\u062d\u0627\u0631\u0629 \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0645 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id=\"\u0648\u0642\u062f-\u062a\u062a\u0633\u0627\u0626\u0644\u064a\u0646-\u0639\u0632\u064a\u0632\u062a\u064a-\u0627\u0644\u0623\u0645-\u0647\u0644-\u064a\u0645\u0643\u0646-\u0625\u0637\u0639\u0627\u0645-\u0637\u0641\u0644\u064a-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0633\u064a-\u0641\u0648\u062f-\u0648\u0645\u062a\u0649\">\u0648\u0642\u062f \u062a\u062a\u0633\u0627\u0626\u0644\u064a\u0646 \u0639\u0632\u064a\u0632\u062a\u064a \u0627\u0644\u0623\u0645 \u0647\u0644 \u064a\u0645\u0643\u0646 \u0625\u0637\u0639\u0627\u0645 \u0637\u0641\u0644\u064a \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f \u0648\u0645\u062a\u0649\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0648\u0642\u062f-\u062a\u062a\u0633\u0627\u0626\u0644\u064a\u0646-\u0639\u0632\u064a\u0632\u062a\u064a-\u0627\u0644\u0623\u0645-\u0647\u0644-\u064a\u0645\u0643\u0646-\u0625\u0637\u0639\u0627\u0645-\u0637\u0641\u0644\u064a-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0633\u064a-\u0641\u0648\u062f-\u0648\u0645\u062a\u0649\">\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0647\u0645\u064a\u0646 \u0641\u064a \u0628\u0646\u0627\u0621 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 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id=\"\u0648\u0623\u062e\u064a\u0631\u0627-\u0643\u0645\u0627-\u0630\u0643\u0631\u0646\u0627-\u0644\u0643-\u0639\u0632\u064a\u0632\u062a\u064a-\u0641\u0625\u0646-\u0637\u0631\u064a\u0642\u0629-\u0639\u0645\u0644-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0633\u064a-\u0641\u0648\u062f-\u0628\u0633\u064a\u0637\u0629-\u0648\u0633\u0647\u0644\u0629-\u0648\u0642\u062f\u0645\u0646\u0627-\u0644\u0643-\u0623\u0643\u062b\u0631-\u0645\u0646-\u0637\u0631\u064a\u0642\u0629-\u064a\u0645\u0643\u0646\u0643-\u0639\u0645\u0644-\u0634\u0648\u0631\u0628\u0629-\u0633\u064a-\u0641\u0648\u062f-\u0628\u0623\u064a-\u0637\u0631\u064a\u0642\u0629-\u062a\u0641\u0636\u0644\u064a\u0647\u0627-\u0648\u0633\u0648\u0641-\u062a\u0646\u0627\u0644-\u0625\u0639\u062c\u0627\u0628\u0643-\u0648\u0625\u0639\u062c\u0627\u0628-\u0623\u0633\u0631\u062a\u0643-\u0648\u0628\u0627\u0644\u0647\u0646\u0627-\u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\" style=\"font-size:28px\"><br>\u0648\u0623\u062e\u064a\u0631\u0627\u064b<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" id=\"\u0648\u0623\u062e\u064a\u0631\u0627-\u0643\u0645\u0627-\u0630\u0643\u0631\u0646\u0627-\u0644\u0643-\u0639\u0632\u064a\u0632\u062a\u064a-\u0641\u0625\u0646-\u0637\u0631\u064a\u0642\u0629-\u0639\u0645\u0644-\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0633\u064a-\u0641\u0648\u062f-\u0628\u0633\u064a\u0637\u0629-\u0648\u0633\u0647\u0644\u0629-\u0648\u0642\u062f\u0645\u0646\u0627-\u0644\u0643-\u0623\u0643\u062b\u0631-\u0645\u0646-\u0637\u0631\u064a\u0642\u0629-\u064a\u0645\u0643\u0646\u0643-\u0639\u0645\u0644-\u0634\u0648\u0631\u0628\u0629-\u0633\u064a-\u0641\u0648\u062f-\u0628\u0623\u064a-\u0637\u0631\u064a\u0642\u0629-\u062a\u0641\u0636\u0644\u064a\u0647\u0627-\u0648\u0633\u0648\u0641-\u062a\u0646\u0627\u0644-\u0625\u0639\u062c\u0627\u0628\u0643-\u0648\u0625\u0639\u062c\u0627\u0628-\u0623\u0633\u0631\u062a\u0643-\u0648\u0628\u0627\u0644\u0647\u0646\u0627-\u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\">\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0644\u0643\u0650 \u0639\u0632\u064a\u0632\u062a\u064a \u0641\u0625\u0646 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f \u0628\u0633\u064a\u0637\u0629 \u0648\u0633\u0647\u0644\u0629 \u0648\u0642\u062f\u0645\u0646\u0627 \u0644\u0643\u0650 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u064a\u0645\u0643\u0646\u0643 \u0639\u0645\u0644 \u0634\u0648\u0631\u0628\u0629 \u0633\u064a \u0641\u0648\u062f \u0628\u0623\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0636\u0644\u064a\u0647\u0627 \u0648\u0633\u0648\u0641 \u062a\u0646\u0627\u0644 \u0625\u0639\u062c\u0627\u0628\u0643 \u0648\u0625\u0639\u062c\u0627\u0628 \u0623\u0633\u0631\u062a\u0643 \u0648\u0628\u0627\u0644\u0647\u0646\u0627 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0642\u0631\u0626\u064a-\u0623\u064a\u0636\u0627\" style=\"font-size:28px\">\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/motherscz.com\/?p=1870\">\u0623\u0631\u0632 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f | \u0648\u062c\u0628\u0629\u0633\u0647\u0644\u0629 \u0641\u064a 10\u062f\u0642\u0627\u0626\u0642<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0635\u0627\u062f\u0631\" style=\"font-size:28px\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li><a href=\"https:\/\/www.youtube.com\/watch?v=ktYVRVO3eg0\" title=\"https:\/\/www.youtube.com\/watch?v=ktYVRVO3eg0\">\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f \u0644\u0644\u0634\u064a\u0641 \u0641\u0627\u0637\u0645\u0647 \u0623\u0628\u0648 \u062d\u0627\u062a\u064a.<\/a><\/li><li><a href=\"https:\/\/omnivorescookbook.com\/mushroom-seafood-stew\/\"> Omnivorous food book <\/a><\/li><li><a href=\"https:\/\/www.myrecipes.com\/recipe\/creamy-garlic-seafood-soup\">My recipies<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0645\u064f\u0641\u0636\u0651\u064e\u0644\u0629 \u0644\u0623\u0646\u0647\u0627 \u0634\u0647\u064a\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0648\u0628\u0633\u064a\u0637\u0629. \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0637\u0644\u0628\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0643\u062b\u0631\u0629 \u0641\u0648\u0627\u0626\u062f \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f \u0648\u0633\u0647\u0648\u0644\u0629 \u0639\u0645\u0644\u0647\u0627\u060c \u0648\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 &hellip;<\/p>\n","protected":false},"author":17,"featured_media":4107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[142],"tags":[],"class_list":["post-4102","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-142"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0633\u064a \u0641\u0648\u062f \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0645\u064f\u0641\u0636\u0651\u064e\u0644\u0629 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