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\u062a\u0645\u0631\u064a\u0646 V-up<\/h4>\n\n\n\n
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\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 (strength training)<\/h4>\n\n\n\n
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