{"id":4172,"date":"2022-02-27T13:00:00","date_gmt":"2022-02-27T13:00:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=4172"},"modified":"2022-02-23T02:20:49","modified_gmt":"2022-02-23T02:20:49","slug":"%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87-6-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=4172","title":{"rendered":"\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a | \u0623\u0639\u0631\u0627\u0636\u0647 \u0648\u0639\u0644\u0627\u062c\u0647 | 6 \u0623\u0639\u0631\u0627\u0636 \u0645\u0646\u0630\u0631\u0629 \u0644\u0627 \u062a\u0647\u0645\u0644\u064a\u0647\u0627"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0647\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 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id=\"\u0623\u0639\u0631\u0627\u0636-\u0645\u0646\u0630\u0631\u0629-\u0628\u0648\u062c\u0648\u0628-\u0630\u0647\u0627\u0628\u0643-\u0644\u0644\u0637\u0628\u064a\u0628\">\u0623\u0639\u0631\u0627\u0636 \u0645\u0646\u0630\u0631\u0629 \u0628\u0648\u062c\u0648\u0628 \u0630\u0647\u0627\u0628\u0643 \u0644\u0644\u0637\u0628\u064a\u0628<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0631\u0624\u064a\u0629 \u0637\u0628\u064a\u0628\u0643 \u0641\u0648\u0631\u0627\u064b \u0639\u0646\u062f \u0627\u0642\u062a\u0631\u0627\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0639\u0631\u0636 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0623\u0643\u062b\u0631:<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0641\u064a 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src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-photo-5938365.jpeg?resize=618%2C396&#038;ssl=1\" alt=\"\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\" class=\"wp-image-4175\" width=\"618\" height=\"396\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0636\u063a\u0648\u0637-\u0627\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\u064a\u0648\u0645\u064a\u0629\" style=\"font-size:28px\">\u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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id=\"\u0645\u0636\u0627\u0639\u0641\u0627\u062a-\u0627\u0644\u0642\u0648\u0644\u0648\u0646-\u0627\u0644\u0639\u0635\u0628\u064a\">\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0639\u062f\u0645-\u0627\u0644\u0642\u062f\u0631\u0629-\u0639\u0644\u0649-\u0645\u0648\u0627\u0643\u0628\u0629-\u062a\u062d\u062f\u064a\u0627\u062a-\u0627\u0644\u062d\u064a\u0627\u0629-\u0627\u0644\u064a\u0648\u0645\u064a\u0629\" style=\"font-size:28px\">\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u0643\u0628\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0623\u062b\u0628\u062a\u062a \u0639\u062f\u0629 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 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id=\"\u0641\u062d\u0635-\u0627\u0644\u0628\u0631\u0627\u0632\" style=\"font-size:28px\">\u0641\u062d\u0635 \u0627\u0644\u0628\u0631\u0627\u0632<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0644\u0644\u062a\u0623\u0643\u062f \u0623\u0646\u0643 \u0644\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0648 \u0639\u062f\u0648\u0649 \u0628\u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u062e\u062a\u0628\u0627\u0631-\u0639\u062f\u0645-\u062a\u062d\u0645\u0644-\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\" style=\"font-size:28px\">\u0627\u062e\u062a\u0628\u0627\u0631 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0632 \u0647\u0648 \u0625\u0646\u0632\u064a\u0645 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id=\"\u0627\u062e\u062a\u0628\u0627\u0631-\u0627\u0644\u062a\u0646\u0641\u0633\" style=\"font-size:28px\">\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u0646\u0641\u0633<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" id=\"\u0627\u062e\u062a\u0628\u0627\u0631-\u0627\u0644\u062a\u0646\u0641\u0633\">\u0647\u0646\u0627\u0643 \u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u0641\u062d\u0635<a href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/small-intestinal-bacterial-overgrowth\/symptoms-causes\/syc-20370168\"> \u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/a> \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0646\u0638\u0627\u0631-\u0627\u0644\u0642\u0648\u0644\u0648\u0646\" style=\"font-size:28px\">\u0645\u0646\u0638\u0627\u0631 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0628\u0639\u062f \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u062a\u0645\u0627\u0645\u0627\u064b \u064a\u0633\u062a\u062e\u062f\u0645 \u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0646\u0628\u0648\u0628 \u0645\u0631\u0646 \u0645\u0632\u0648\u062f \u0628\u0643\u0627\u0645\u064a\u0631\u0627 \u0648\u064a\u062f\u062e\u0644\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0634\u0631\u062c \u062b\u0645 \u064a\u0645\u0631\u0631\u0647 \u0628\u0637\u0648\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u064a\u0645\u0643\u0646\u0647 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0644\u062d\u0645\u064a\u0629 \u0648\u0642\u0631\u062d \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u064a\u0645\u0643\u0646 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id=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\" style=\"font-size:22px\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/h4>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u062a\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0627\u0645\u0633\u0627\u0643\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0641\u0625\u0630\u0627 \u0623\u062f\u062e\u0644\u062a\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 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src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/pexels-photo-3823039.jpeg?resize=618%2C399&#038;ssl=1\" alt=\"\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \" class=\"wp-image-5345\" width=\"618\" height=\"399\"\/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\" style=\"font-size:22px\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/h4>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 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id=\"\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u062a\u0623\u062b\u064a\u0631-\u0627\u0644\u0643\u0648\u0644\u064a\u0646\u064a\" style=\"font-size:22px\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0648\u0644\u064a\u0646\u064a<\/h4>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0648\u0630\u0644\u0643 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u062b\u0644 \u062f\u0648\u0627\u0621 \u062f\u064a\u0633\u064a\u0643\u0644\u0648\u0645\u064a\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\" style=\"font-size:22px\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/h4>\n\n\n\n<p class=\"has-medium-font-size 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wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u062e\u0631\u0627\u062c. \u0648\u064a\u0639\u0637\u0649 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0644\u064a\u0646\u0627\u0643\u0644\u0648\u062a\u064a\u062f\" style=\"font-size:22px\">\u0644\u064a\u0646\u0627\u0643\u0644\u0648\u062a\u064a\u062f<\/h4>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0642\u0627\u0631 \u0639\u0644\u0649 \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062e\u062a\u0627\u0645\u0627\" style=\"font-size:28px\">\u062e\u062a\u0627\u0645\u0627\u064b<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0635\u064a\u0628 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0648\u0644\u064a\u0633 \u0644\u0647\u0627 \u0633\u0628\u0628 \u0645\u0639\u064a\u0646\u060c \u0628\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0624\u062b\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0647\u064a\u0627\u062c\u0647. \u062a\u0632\u062f\u0627\u062f \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0641\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u062e\u0627\u0635 \u0639\u0646 \u062a\u0639\u062f\u064a\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0637\u064a\u0639\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u0631\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0642\u0631\u0626\u064a-\u0627\u0644\u0645\u0632\u064a\u062f\" style=\"font-size:28px\">\u0627\u0642\u0631\u0626\u064a \u0627\u0644\u0645\u0632\u064a\u062f<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/motherscz.com\/?p=1669\">\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li><a href=\"https:\/\/www.webmd.com\/ibs\/features\/what-to-expect-pregnant-have-ibs#:~:text=If%20your%20IBS%20symptoms%20get,and%20nerves%20in%20your%20pelvis.\" title=\"What to expect pregnant have IBS\u2028\">What to expect pregnant have IBS<\/a><\/li><li><a href=\"https:\/\/www.mayoclinicproceedings.org\/article\/S0025-6196(12)60808-8\/fulltext\">Understanding IBS<\/a><\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/irritable-bowel-syndrome-ibs\/#:~:text=Irritable%20bowel%20syndrome%20(IBS)%20is,It's%20usually%20a%20lifelong%20problem.\" title=\"What is IBS?\">What is IBS?<\/a><\/li><li><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4342-irritable-bowel-syndrome-ibs\" title=\"Irritable bowel syndrome\">Irritable bowel syndrome<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0647\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0635\u064a\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629\u060c \u0648\u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0631\u0627\u0636\u0647 \u0645\u0646 \u0628\u0633\u064a\u0637\u0629 \u0625\u0644\u0649 \u0634\u062f\u064a\u062f\u0629 \u0648\u0645\u0646\u0647\u0627 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0646\u062a\u0641\u0627\u062e \u0648\u063a\u0627\u0632\u0627\u062a \u0648\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0625\u0645\u0633\u0627\u0643. \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u062a\u062e\u062a\u0644\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0633\u062a\u0645\u0631 \u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0645\u0646\u0647\u0627: \u0623\u0644\u0645 \u0628\u0627\u0644\u0628\u0637\u0646\u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632\u0627\u062e\u062a\u0644\u0627\u0641 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u0625\u062e\u0631\u0627\u062c \u0639\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u0627\u0644\u063a\u0627\u0632\u0627\u062a\u0645\u062e\u0627\u0637 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632 \u0623\u0639\u0631\u0627\u0636 \u0645\u0646\u0630\u0631\u0629 \u0628\u0648\u062c\u0648\u0628 \u0630\u0647\u0627\u0628\u0643 \u0644\u0644\u0637\u0628\u064a\u0628 &hellip;<\/p>\n","protected":false},"author":11,"featured_media":4174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[477,475,474,473,476,479,478],"class_list":["post-4172","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-5","tag-477","tag-475","tag-474","tag-473","tag-476","tag-479","tag-478"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0647\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 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