{"id":4271,"date":"2022-01-21T13:00:00","date_gmt":"2022-01-21T13:00:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=4271"},"modified":"2022-01-20T21:01:28","modified_gmt":"2022-01-20T21:01:28","slug":"%d8%a7%d9%88%d9%85%d9%8a%d8%ac%d8%a7-3-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%83%d8%ab%d9%8a%d8%b1%d8%a9-%d8%aa%d8%ad%d9%85%d9%8a-%d9%85%d9%86-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=4271","title":{"rendered":"\u0627\u0648\u0645\u064a\u062c\u0627 3 | \u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629 \u062a\u062d\u0645\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 | \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><br>\u0627\u0648\u0645\u064a\u062c\u0627 3 \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 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href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/arthritis\/symptoms-causes\/syc-20350772\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/a> \u0623\u0648 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f \u064a\u062a\u062d\u0633\u0646\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0639\u0646\u062f \u0632\u064a\u0627\u062f\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u0644\u0639\u0628 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0641\u0631\u0627\u0632 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\u0647\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u064a\u0624\u062e\u0631 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648<a href=\"https:\/\/www.rcpsych.ac.uk\/mental-health\/translations\/arabic\/%D9%85%D8%B1%D8%B6-%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8-%D8%A7%D9%84%D8%B9%D8%A7%D8%B7%D9%81%D8%A9-%D8%A7%D9%84%D8%AB%D9%86%D8%A7%D8%A6%D9%8A-%D8%A7%D9%84%D9%82%D8%B7%D8%A8\"> \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628<\/a>.<\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0644\u0630\u0644\u0643 \u0639\u0646\u062f \u0646\u0642\u0635\u0647 \u062a\u0632\u062f\u0627\u062f \u062d\u062f\u0629 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u0647.<\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u062d\u0645\u064a \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0643\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 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wp-block-paragraph\">\u0643\u0645\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a 28 \u062c\u0631\u0627\u0645 \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0631\u0628\u0639 \u0633\u0645\u0643\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062f\u0648\u0646 \u0639\u0645\u0631 \u0639\u0627\u0645 \u062b\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0647\u062a\u0645\u064a \u0623\u064a\u0636\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0633\u0645\u0643 \u0645\u062b\u0644\u0627\u064b \u064a\u0639\u062f \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0634\u0648\u064a \u0648\u0627\u0644\u0633\u0646\u062c\u0627\u0631\u064a \u0648\u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0623\u0641\u0636\u0644 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\u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/pexels-photo-8697515.jpeg?resize=600%2C400&#038;ssl=1\" alt=\"\u0627\u0648\u0645\u064a\u062c\u0627 3\" class=\"wp-image-5301\" width=\"600\" height=\"400\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-huge-font-size wp-block-heading\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u062c\u0627 3:<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0637\u0639\u0645 \u0633\u0645\u0643 \u0641\u064a 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\u0645\u0646 \u0627\u0644\u0645\u0648\u062a \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0645\u0641\u0627\u062c\u0626<\/li><li>\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a&nbsp;<\/li><li>\u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/li><li>\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645<\/li><\/ul>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647<\/h3>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u062d\u0630\u0631 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/li><li>\u0644\u0627 \u064a\u0639\u0631\u0636 \u0627\u0644\u062f\u0648\u0627\u0621 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wp-block-list\"><li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631<\/li><li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/li><\/ul>\n\n\n\n<h2 class=\"has-huge-font-size wp-block-heading\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0623\u0648\u0645\u064a\u063a\u0627 \u0663 \u0628\u0644\u0633<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0625\u0633\u0647\u0627\u0644<\/li><li>\u0625\u0645\u0633\u0627\u0643<\/li><li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645<\/li><\/ul>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>\u062e\u062a\u0627\u0645\u0627\u064b<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0648\u0645\u064a\u062c\u0627 3 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u062c\u062f\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0643\u0645\u0627 \u062a\u0648\u0635\u064a \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0628\u0636\u0631\u0648\u0631\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0631\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628. \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0644\u0643\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">\u0627\u0642\u0631\u0626\u064a \u0627\u0644\u0645\u0632\u064a\u062f<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/motherscz.com\/?p=3835\"> \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a><\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li><a href=\"https:\/\/www.webmd.com\/hypertension-high-blood-pressure\/guide\/omega-3-fish-oil-supplements-for-high-blood-pressure\">Omega-3 Fish Oil Supplements for Heart Disease<\/a><\/li><li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/omega-3\/art-20045614\"><\/a><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/omega-3\/art-20045614\">Omega-3 in fish: How eating fish helps your heart<\/a><\/li><li><a href=\"https:\/\/www.healthline.com\/health\/omega-3-depression#research\">omega 3 and depression<\/a><\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u0628\u0642\u0644\u0645\u064a:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u062f. \u062f\u064a\u0646\u0627 \u062d\u0633\u0646<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0648\u0645\u064a\u062c\u0627 3 \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a 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&hellip;<\/p>\n","protected":false},"author":11,"featured_media":4273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[484,485,483,486,487],"class_list":["post-4271","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-5","category-6","tag-484","tag-485","tag-483","tag-486","tag---3"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0627\u0648\u0645\u064a\u062c\u0627 3 \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 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