{"id":4355,"date":"2022-01-10T13:00:00","date_gmt":"2022-01-10T13:00:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=4355"},"modified":"2022-01-16T13:02:45","modified_gmt":"2022-01-16T13:02:45","slug":"18-%d9%85%d9%86-%d9%85%d8%b3%d8%a8%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d9%85-%d8%a7%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-6-%d9%85%d9%86%d9%87%d8%a7-%d8%aa%d8%ae%d8%b5-%d8%a7%d9%84%d9%86","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=4355","title":{"rendered":"18 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | 6 \u0645\u0646\u0647\u0627 \u062a\u062e\u0635 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u0639\u0627\u0646\u064a \u0643\u0644 \u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062e\u0644\u0627\u0644 \u062d\u064a\u0627\u062a\u0647. \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u0623\u0633\u0648\u0623 \u0645\u0627 \u0642\u062f \u062a\u062a\u0639\u0631\u0636\u064a\u0646 \u0644\u0647 \u0639\u0632\u064a\u0632\u062a\u064a\u061b \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0648\u0625\u0639\u0627\u0642\u0629 \u0644\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0644\u0643\u064a \u0646\u062a\u062c\u0646\u0628\u0647 \u0644\u0627\u0628\u062f \u0623\u0646 \u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647\u060c \u0633\u0646\u0639\u0631\u0636 \u0623\u064a\u0636\u0627\u064b \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0648\u062c\u0639 \u0627\u0644\u0638\u0647\u0631 \u062e\u0637\u0631\u0627\u064b \u0648\u064a\u062a\u0648\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">\u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u062e\u0627\u0635\u0629<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0627\u0644\u0639\u0645\u0631: \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0648\u062c\u0639 \u0627\u0644\u0638\u0647\u0631 \u064a\u0638\u0647\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u062e\u0627\u0635\u0629 \u0648\u0625\u0646 \u0643\u0627\u0646 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0642\u0627\u0633\u064a \u0648\u063a\u064a\u0631 \u0635\u062d\u064a<\/li><li>\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u064a\u0633\u0628\u0628\u0627\u0646 \u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0640\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631<\/li><li>\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0633\u064a\u0626\u0629 \u0648\u063a\u064a\u0631 \u0633\u0644\u064a\u0645\u0629: \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u0633\u0629 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629<\/li><li>\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0633\u0648\u0628\u0629 \u0641\u064a \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u062e\u0627\u0637\u0626\u0629 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0648\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621<\/li><li>\u0631\u0641\u0639 \u0623\u0648\u0632\u0627\u0646 \u062b\u0642\u064a\u0644\u0629 \u062e\u0635\u0648\u0635\u0627\u064b \u0628\u0635\u0648\u0631\u0629 \u0645\u062a\u0643\u0631\u0631\u0629<\/li><li>\u0627\u0644\u0625\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0648\u062a\u0622\u0643\u0644 \u0623\u0648 \u0641\u062a\u0642 \u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0641\u0642\u0631\u0627\u062a<\/li><li>\u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u062b\u0644 <a href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/osteoporosis\/diagnosis-treatment\/drc-20351974\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 <\/a>\u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/li><li>\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/li><\/ul>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">\u0623\u0645\u0631\u0627\u0636 \u062e\u0637\u064a\u0631\u0629 \u062a\u0638\u0647\u0631 \u0641\u064a \u0635\u0648\u0631\u0629 \u0627\u0644\u0645 \u0627\u0644\u0638\u0647\u0631<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0644\u0649<\/li><li>\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629<\/li><li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0628\u0644\u0648\u0631\u064a \u0644\u0644\u0631\u0626\u0629<\/li><li>\u062a\u0645\u062f\u062f \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u0623\u0628\u0647\u0631<\/li><\/ul>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">\u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0628\u062c\u0627\u0646\u0628 \u0645\u0627 \u0633\u0628\u0642 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621\u060c \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627:<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629: \u0645\u0646 \u0623\u0634\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0630\u064a \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0623\u0644\u0645 \u0628\u0633\u064a\u0637 \u0625\u0644\u0649 \u0623\u0644\u0645 \u064a\u0639\u064a\u0642 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0642\u062f \u064a\u0646\u062d\u0635\u0631 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0623\u0648\u0644 \u064a\u0648\u0645\u064a\u0646 \u0641\u0642\u0637 \u0648\u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0646\u0632\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0629.<\/li><li>\u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062d\u0645\u0644: \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u064a\u0632\u064a\u062f \u0648\u062c\u0639 \u0627\u0644\u0638\u0647\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u062d\u062a\u0649 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0635\u0639\u0628 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062d\u0645\u0644 \u0642\u062f \u064a\u0628\u062f\u0623 \u0627\u0644\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0628\u0643\u0631\u0627\u064b \u0639\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0648\u0641\u064a \u062d\u0627\u0644 \u0648\u0644\u062f\u062a\u0650 \u0628\u0627\u0644\u0628\u0646\u062c \u0627\u0644\u0646\u0635\u0641\u064a \u0633\u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0646\u062a\u064a\u062c\u0629 \u062d\u0642\u0646\u0629 \u0627\u0644\u062a\u062e\u062f\u064a\u0631 (\u062d\u0642\u0646\u0629 \u0627\u0644\u0638\u0647\u0631).<\/li><li>\u0648\u0633\u0627\u0626\u0644 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644: \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0644\u0648\u0644\u0628 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0623\u0645\u0627 \u0639\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0641\u062a\u0633\u0628\u0628 \u0627\u0644\u0648\u062c\u0639 \u0628\u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u0629\u061b \u0641\u0647\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0648\u0639\u062f\u062f \u0623\u064a\u0627\u0645 \u0646\u0632\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0629.<\/li><li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646: \u0628\u0627\u0644\u0637\u0628\u0639 \u0644\u0627 \u064a\u062e\u0635 \u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637\u060c \u0644\u0643\u0646\u0647 \u0623\u0643\u062b\u0631 \u062d\u062f\u0648\u062b\u0627\u064b \u0645\u0639 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0643\u0630\u0644\u0643 \u0625\u0646 \u0643\u0646\u062a\u0650 \u0633\u064a\u062f\u0629 \u0645\u0646\u0632\u0644 \u0648\u0644\u0627 \u062a\u0639\u0645\u0644\u064a\u0646 \u062a\u0632\u062f\u0627\u062f \u0641\u0631\u0635 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643.<\/li><li>\u062a\u0644\u064a\u0641 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0648\u0623\u0648\u0631\u0627\u0645 \u0648\u062a\u0643\u064a\u0633\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u062a\u0633\u0628\u0628 \u0648\u062c\u0639 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/li><li>\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/pexels-photo-2100341.jpeg?resize=600%2C400&#038;ssl=1\" alt=\"\u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\" class=\"wp-image-5207\" width=\"600\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/pexels-photo-2100341.jpeg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/pexels-photo-2100341.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/pexels-photo-2100341.jpeg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">\u0639\u0644\u0627\u062c \u0648\u062c\u0639 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u062a\u062f\u0631\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0639\u0645\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0631\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0635\u0648\u0644\u0627\u064b \u0644\u0644\u062d\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0641\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u0639\u0642\u062f\u0627\u064b.<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0648\u0636\u0639 \u0643\u0645\u0627\u062f\u0627\u062a \u0628\u0627\u0631\u062f\u0629 \u0623\u0648 \u0645\u062b\u0644\u062c\u0629 \u0639\u0644\u0649 \u0645\u0643\u0627\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u062e\u0644\u0627\u0644 \u0623\u0648\u0644 48 \u0633\u0627\u0639\u0629\u060c \u062a\u062c\u0646\u0628\u064a \u0648\u0636\u0639 \u0627\u0644\u062b\u0644\u062c \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0644\u0643\u064a\u0644\u0627 \u064a\u062d\u062f\u062b \u062d\u0631\u0642 \u0628\u0627\u0631\u062f<\/li><li>\u0623\u062e\u0630 \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626 \u0623\u0648 \u0648\u0636\u0639 \u0643\u0645\u0627\u062f\u0627\u062a \u062f\u0627\u0641\u0626\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u064a\u0647\u0627<\/li><li>\u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0645\u0631\u062a\u0628\u0629 \u0648\u0648\u0633\u0627\u062f\u0629 \u0645\u0631\u064a\u062d\u062a\u064a\u0646\u060c \u0648\u0630\u0644\u0643 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0631\u0642\u0628\u0629<\/li><li>\u0627\u0644\u0628\u0639\u062f \u0639\u0646 \u062d\u0645\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646<\/li><li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 48 \u0633\u0627\u0639\u0629\u060c \u0641\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u064a\u0648\u0645\u064a\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0641\u0627\u0626\u062f\u0629<\/li><li>\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0644\u0648 \u0628\u0634\u0643\u0644 \u0642\u0644\u064a\u0644 \u0648\u0644\u0643\u0646 \u0645\u0633\u062a\u0645\u0631\u061b \u0641\u0630\u0644\u0643 \u064a\u0639\u0637\u064a \u0642\u0648\u0629 \u0648\u0645\u0631\u0648\u0646\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/li><li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 <strong>\u0643\u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a <\/strong>\u0648<strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u0648 <strong>\u0628\u0627\u0633\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/li><li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0641\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u0623\u0648 \u0628\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u062a\u062d\u0633\u0646 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/li><li>\u062d\u0642\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0644\u0645<\/li><li>\u0627\u0644\u062d\u062c\u0627\u0645\u0629\u061b \u0641\u064a\u0642\u0627\u0644 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631<\/li><li>\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0631\u062c\u0629 \u0643\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0646 \u0641\u062a\u0642 \u0627\u0644\u0623\u0642\u0631\u0627\u0635<\/li><\/ul>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0644\u0645 \u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u062f\u0648\u0646 \u062a\u062d\u0633\u0646<\/li><li>\u0639\u062f\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0623\u0644\u0645 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/li><li>\u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0648\u0627\u0644\u0648\u062e\u0632 \u0641\u064a \u0623\u064a \u0645\u0646 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0641\u0644\u064a\u0629<\/li><li>\u0627\u0644\u0639\u062c\u0632 \u0639\u0646 \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/li><li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644<\/li><li>\u0638\u0647\u0648\u0631 \u062d\u0645\u0649<\/li><li>\u062e\u0633\u0627\u0631\u0629 \u063a\u064a\u0631 \u0645\u062a\u0639\u0645\u062f\u0629 \u0644\u0644\u0648\u0632\u0646<\/li><li>\u0638\u0647\u0648\u0631 \u0643\u062a\u0644\u0629 \u0645\u062d\u0633\u0648\u0633\u0629 \u0641\u064a \u0627\u0644\u0638\u0647\u0631<\/li><li>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/li><\/ul>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>\u0627\u0644\u0645\u0644\u062e\u0635<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0634\u064a\u0648\u0639\u0627\u064b. \u0639\u0631\u0636\u0646\u0627 \u0644\u0643\u0650 \u0639\u0632\u064a\u0632\u062a\u064a \u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635. \u062a\u0646\u0627\u0648\u0644\u0646\u0627 \u0623\u064a\u0636\u0627\u064b \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643\u0650 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b:<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/motherscz.com\/?p=3101\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0642\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629.. \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c<\/a><\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/back-pain\/symptoms-causes\/syc-20369906\">Back pain<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/www.medcare.ae\/en\/services\/view\/spine-surgery\/lower-back-pain.html\">Lower back pain<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u0627\u0646\u064a \u0643\u0644 \u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062e\u0644\u0627\u0644 \u062d\u064a\u0627\u062a\u0647. \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u0623\u0633\u0648\u0623 \u0645\u0627 \u0642\u062f \u062a\u062a\u0639\u0631\u0636\u064a\u0646 \u0644\u0647 \u0639\u0632\u064a\u0632\u062a\u064a\u061b \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0648\u0625\u0639\u0627\u0642\u0629 \u0644\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0644\u0643\u064a \u0646\u062a\u062c\u0646\u0628\u0647 \u0644\u0627\u0628\u062f \u0623\u0646 \u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647\u060c \u0633\u0646\u0639\u0631\u0636 \u0623\u064a\u0636\u0627\u064b \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0648\u062c\u0639 \u0627\u0644\u0638\u0647\u0631 \u062e\u0637\u0631\u0627\u064b \u0648\u064a\u062a\u0648\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0627\u0645 &hellip;<\/p>\n","protected":false},"author":13,"featured_media":4353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[394],"class_list":["post-4355","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-5","tag-394"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u064a\u0639\u0627\u0646\u0649 \u0643\u0644 \u0627\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062e\u0644\u0627\u0644 \u062d\u064a\u0627\u062a\u0647. \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u0623\u0633\u0648\u0623 \u0645\u0627 \u0642\u062f \u062a\u062a\u0639\u0631\u0636\u064a\u0646 \u0644\u0647 \u0639\u0632\u064a\u0632\u062a\u064a\u061b \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0648\u0625\u0639\u0627\u0642\u0629 \u0644\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Ghada Ashraf\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/motherscz.com\/?p=4355\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ar_AR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Mothers Comfort Zone - Mothers Comfort Zone\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"18 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | 6 \u0645\u0646\u0647\u0627 \u062a\u062e\u0635 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627\" \/>\n\t\t<meta property=\"og:description\" content=\"\u064a\u0639\u0627\u0646\u0649 \u0643\u0644 \u0627\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062e\u0644\u0627\u0644 \u062d\u064a\u0627\u062a\u0647. \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u0623\u0633\u0648\u0623 \u0645\u0627 \u0642\u062f \u062a\u062a\u0639\u0631\u0636\u064a\u0646 \u0644\u0647 \u0639\u0632\u064a\u0632\u062a\u064a\u061b \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0648\u0625\u0639\u0627\u0642\u0629 \u0644\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/motherscz.com\/?p=4355\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-01-10T13:00:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-01-16T13:02:45+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"18 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | 6 \u0645\u0646\u0647\u0627 \u062a\u062e\u0635 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u064a\u0639\u0627\u0646\u0649 \u0643\u0644 \u0627\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062e\u0644\u0627\u0644 \u062d\u064a\u0627\u062a\u0647. \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u0623\u0633\u0648\u0623 \u0645\u0627 \u0642\u062f \u062a\u062a\u0639\u0631\u0636\u064a\u0646 \u0644\u0647 \u0639\u0632\u064a\u0632\u062a\u064a\u061b \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0648\u0625\u0639\u0627\u0642\u0629 \u0644\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4355#blogposting\",\"name\":\"18 \\u0645\\u0646 \\u0645\\u0633\\u0628\\u0628\\u0627\\u062a \\u0627\\u0644\\u0627\\u0645 \\u0627\\u0633\\u0641\\u0644 \\u0627\\u0644\\u0638\\u0647\\u0631 | 6 \\u0645\\u0646\\u0647\\u0627 \\u062a\\u062e\\u0635 \\u0627\\u0644\\u0646\\u0633\\u0627\\u0621 \\u062a\\u0639\\u0631\\u0641\\u064a \\u0639\\u0644\\u064a\\u0647\\u0627\",\"headline\":\"18 \\u0645\\u0646 \\u0645\\u0633\\u0628\\u0628\\u0627\\u062a \\u0627\\u0644\\u0627\\u0645 \\u0627\\u0633\\u0641\\u0644 \\u0627\\u0644\\u0638\\u0647\\u0631 | 6 \\u0645\\u0646\\u0647\\u0627 \\u062a\\u062e\\u0635 \\u0627\\u0644\\u0646\\u0633\\u0627\\u0621 \\u062a\\u0639\\u0631\\u0641\\u064a \\u0639\\u0644\\u064a\\u0647\\u0627\",\"author\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?author=13#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/motherscz.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/-%D8%A7%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%B8%D9%87%D8%B1-1-scaled-e1642096616482.jpg?fit=1000%2C1775&ssl=1\",\"width\":1000,\"height\":1775,\"caption\":\"\\u0633\\u064a\\u062f\\u0629 \\u0645\\u0646 \\u0638\\u0647\\u0631\\u0647\\u0627 \\u062a\\u0631\\u062a\\u062f\\u064a \\u0644\\u0628\\u0633 \\u0631\\u064a\\u0627\\u0636\\u064a \\u0645\\u0643\\u0634\\u0648\\u0641 \\u0648\\u062a\\u0645\\u0633\\u0643 \\u0628\\u0623\\u0633\\u0641\\u0644 \\u0638\\u0647\\u0631\\u0647\\u0627 \\u0627\\u0644\\u0627\\u0645 \\u0627\\u0633\\u0641\\u0644 \\u0627\\u0644\\u0638\\u0647\\u0631\"},\"datePublished\":\"2022-01-10T13:00:00+00:00\",\"dateModified\":\"2022-01-16T13:02:45+00:00\",\"inLanguage\":\"ar\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4355#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4355#webpage\"},\"articleSection\":\"\\u0635\\u062d\\u0629 \\u0627\\u0644\\u0623\\u0645, \\u0627\\u0644\\u0627\\u0645 \\u0627\\u0633\\u0641\\u0644 \\u0627\\u0644\\u0638\\u0647\\u0631\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4355#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com#listItem\",\"position\":1,\"name\":\"\\u0627\\u0644\\u0631\\u0626\\u064a\\u0633\\u064a\\u0629\",\"item\":\"https:\\\/\\\/motherscz.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?cat=5#listItem\",\"name\":\"\\u0635\\u062d\\u0629 \\u0627\\u0644\\u0623\\u0645\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?cat=5#listItem\",\"position\":2,\"name\":\"\\u0635\\u062d\\u0629 \\u0627\\u0644\\u0623\\u0645\",\"item\":\"https:\\\/\\\/motherscz.com\\\/?cat=5\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4355#listItem\",\"name\":\"18 \\u0645\\u0646 \\u0645\\u0633\\u0628\\u0628\\u0627\\u062a \\u0627\\u0644\\u0627\\u0645 \\u0627\\u0633\\u0641\\u0644 \\u0627\\u0644\\u0638\\u0647\\u0631 | 6 \\u0645\\u0646\\u0647\\u0627 \\u062a\\u062e\\u0635 \\u0627\\u0644\\u0646\\u0633\\u0627\\u0621 \\u062a\\u0639\\u0631\\u0641\\u064a \\u0639\\u0644\\u064a\\u0647\\u0627\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com#listItem\",\"name\":\"\\u0627\\u0644\\u0631\\u0626\\u064a\\u0633\\u064a\\u0629\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4355#listItem\",\"position\":3,\"name\":\"18 \\u0645\\u0646 \\u0645\\u0633\\u0628\\u0628\\u0627\\u062a \\u0627\\u0644\\u0627\\u0645 \\u0627\\u0633\\u0641\\u0644 \\u0627\\u0644\\u0638\\u0647\\u0631 | 6 \\u0645\\u0646\\u0647\\u0627 \\u062a\\u062e\\u0635 \\u0627\\u0644\\u0646\\u0633\\u0627\\u0621 \\u062a\\u0639\\u0631\\u0641\\u064a \\u0639\\u0644\\u064a\\u0647\\u0627\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?cat=5#listItem\",\"name\":\"\\u0635\\u062d\\u0629 \\u0627\\u0644\\u0623\\u0645\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/#organization\",\"name\":\"Mothers Comfort Zone\",\"description\":\"Mothers Comfort Zone\",\"url\":\"https:\\\/\\\/motherscz.com\\\/\",\"telephone\":\"+201102714336\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/motherscz.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/mothers_logo_only.jpg?fit=512%2C512&ssl=1\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4355\\\/#organizationLogo\",\"width\":512,\"height\":512},\"image\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4355\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?author=13#author\",\"url\":\"https:\\\/\\\/motherscz.com\\\/?author=13\",\"name\":\"Ghada Ashraf\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4355#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b0cfd0d66467587743bbbd0ae7a0d7e5550b2bf3eafbc68129bada135e574a13?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Ghada Ashraf\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4355#webpage\",\"url\":\"https:\\\/\\\/motherscz.com\\\/?p=4355\",\"name\":\"18 \\u0645\\u0646 \\u0645\\u0633\\u0628\\u0628\\u0627\\u062a \\u0627\\u0644\\u0627\\u0645 \\u0627\\u0633\\u0641\\u0644 \\u0627\\u0644\\u0638\\u0647\\u0631 | 6 \\u0645\\u0646\\u0647\\u0627 \\u062a\\u062e\\u0635 \\u0627\\u0644\\u0646\\u0633\\u0627\\u0621 \\u062a\\u0639\\u0631\\u0641\\u064a \\u0639\\u0644\\u064a\\u0647\\u0627\",\"description\":\"\\u064a\\u0639\\u0627\\u0646\\u0649 \\u0643\\u0644 \\u0627\\u0646\\u0633\\u0627\\u0646 \\u0645\\u0646 \\u0627\\u0644\\u0627\\u0645 \\u0627\\u0633\\u0641\\u0644 \\u0627\\u0644\\u0638\\u0647\\u0631 \\u0645\\u0631\\u0629 \\u0648\\u0627\\u062d\\u062f\\u0629 \\u0639\\u0644\\u0649 \\u0627\\u0644\\u0623\\u0642\\u0644 \\u062e\\u0644\\u0627\\u0644 \\u062d\\u064a\\u0627\\u062a\\u0647. \\u0647\\u0630\\u0627 \\u0627\\u0644\\u0623\\u0644\\u0645 \\u0645\\u0646 \\u0623\\u0633\\u0648\\u0623 \\u0645\\u0627 \\u0642\\u062f \\u062a\\u062a\\u0639\\u0631\\u0636\\u064a\\u0646 \\u0644\\u0647 \\u0639\\u0632\\u064a\\u0632\\u062a\\u064a\\u061b \\u0644\\u0645\\u0627 \\u0644\\u0647 \\u0645\\u0646 \\u062a\\u0623\\u062b\\u064a\\u0631 \\u0633\\u0644\\u0628\\u064a \\u0648\\u0625\\u0639\\u0627\\u0642\\u0629 \\u0644\\u0633\\u064a\\u0631 \\u0627\\u0644\\u062d\\u064a\\u0627\\u0629 \\u0627\\u0644\\u0637\\u0628\\u064a\\u0639\\u064a\\u0629.\",\"inLanguage\":\"ar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4355#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?author=13#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?author=13#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/motherscz.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/-%D8%A7%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%B8%D9%87%D8%B1-1-scaled-e1642096616482.jpg?fit=1000%2C1775&ssl=1\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4355\\\/#mainImage\",\"width\":1000,\"height\":1775,\"caption\":\"\\u0633\\u064a\\u062f\\u0629 \\u0645\\u0646 \\u0638\\u0647\\u0631\\u0647\\u0627 \\u062a\\u0631\\u062a\\u062f\\u064a \\u0644\\u0628\\u0633 \\u0631\\u064a\\u0627\\u0636\\u064a \\u0645\\u0643\\u0634\\u0648\\u0641 \\u0648\\u062a\\u0645\\u0633\\u0643 \\u0628\\u0623\\u0633\\u0641\\u0644 \\u0638\\u0647\\u0631\\u0647\\u0627 \\u0627\\u0644\\u0627\\u0645 \\u0627\\u0633\\u0641\\u0644 \\u0627\\u0644\\u0638\\u0647\\u0631\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4355#mainImage\"},\"datePublished\":\"2022-01-10T13:00:00+00:00\",\"dateModified\":\"2022-01-16T13:02:45+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/#website\",\"url\":\"https:\\\/\\\/motherscz.com\\\/\",\"name\":\"Mothers Comfort Zone\",\"description\":\"Mothers Comfort Zone\",\"inLanguage\":\"ar\",\"publisher\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"18 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | 6 \u0645\u0646\u0647\u0627 \u062a\u062e\u0635 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627","description":"\u064a\u0639\u0627\u0646\u0649 \u0643\u0644 \u0627\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062e\u0644\u0627\u0644 \u062d\u064a\u0627\u062a\u0647. \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u0623\u0633\u0648\u0623 \u0645\u0627 \u0642\u062f \u062a\u062a\u0639\u0631\u0636\u064a\u0646 \u0644\u0647 \u0639\u0632\u064a\u0632\u062a\u064a\u061b \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0648\u0625\u0639\u0627\u0642\u0629 \u0644\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.","canonical_url":"https:\/\/motherscz.com\/?p=4355","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/motherscz.com\/?p=4355#blogposting","name":"18 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | 6 \u0645\u0646\u0647\u0627 \u062a\u062e\u0635 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627","headline":"18 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | 6 \u0645\u0646\u0647\u0627 \u062a\u062e\u0635 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627","author":{"@id":"https:\/\/motherscz.com\/?author=13#author"},"publisher":{"@id":"https:\/\/motherscz.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/-%D8%A7%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%B8%D9%87%D8%B1-1-scaled-e1642096616482.jpg?fit=1000%2C1775&ssl=1","width":1000,"height":1775,"caption":"\u0633\u064a\u062f\u0629 \u0645\u0646 \u0638\u0647\u0631\u0647\u0627 \u062a\u0631\u062a\u062f\u064a \u0644\u0628\u0633 \u0631\u064a\u0627\u0636\u064a \u0645\u0643\u0634\u0648\u0641 \u0648\u062a\u0645\u0633\u0643 \u0628\u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0647\u0627 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631"},"datePublished":"2022-01-10T13:00:00+00:00","dateModified":"2022-01-16T13:02:45+00:00","inLanguage":"ar","mainEntityOfPage":{"@id":"https:\/\/motherscz.com\/?p=4355#webpage"},"isPartOf":{"@id":"https:\/\/motherscz.com\/?p=4355#webpage"},"articleSection":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645, \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631"},{"@type":"BreadcrumbList","@id":"https:\/\/motherscz.com\/?p=4355#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/motherscz.com#listItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/motherscz.com","nextItem":{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?cat=5#listItem","name":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645"}},{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?cat=5#listItem","position":2,"name":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","item":"https:\/\/motherscz.com\/?cat=5","nextItem":{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?p=4355#listItem","name":"18 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | 6 \u0645\u0646\u0647\u0627 \u062a\u062e\u0635 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627"},"previousItem":{"@type":"ListItem","@id":"https:\/\/motherscz.com#listItem","name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629"}},{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?p=4355#listItem","position":3,"name":"18 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | 6 \u0645\u0646\u0647\u0627 \u062a\u062e\u0635 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627","previousItem":{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?cat=5#listItem","name":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645"}}]},{"@type":"Organization","@id":"https:\/\/motherscz.com\/#organization","name":"Mothers Comfort Zone","description":"Mothers Comfort Zone","url":"https:\/\/motherscz.com\/","telephone":"+201102714336","logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg?fit=512%2C512&ssl=1","@id":"https:\/\/motherscz.com\/?p=4355\/#organizationLogo","width":512,"height":512},"image":{"@id":"https:\/\/motherscz.com\/?p=4355\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/motherscz.com\/?author=13#author","url":"https:\/\/motherscz.com\/?author=13","name":"Ghada Ashraf","image":{"@type":"ImageObject","@id":"https:\/\/motherscz.com\/?p=4355#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b0cfd0d66467587743bbbd0ae7a0d7e5550b2bf3eafbc68129bada135e574a13?s=96&d=mm&r=g","width":96,"height":96,"caption":"Ghada Ashraf"}},{"@type":"WebPage","@id":"https:\/\/motherscz.com\/?p=4355#webpage","url":"https:\/\/motherscz.com\/?p=4355","name":"18 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | 6 \u0645\u0646\u0647\u0627 \u062a\u062e\u0635 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627","description":"\u064a\u0639\u0627\u0646\u0649 \u0643\u0644 \u0627\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062e\u0644\u0627\u0644 \u062d\u064a\u0627\u062a\u0647. \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u0623\u0633\u0648\u0623 \u0645\u0627 \u0642\u062f \u062a\u062a\u0639\u0631\u0636\u064a\u0646 \u0644\u0647 \u0639\u0632\u064a\u0632\u062a\u064a\u061b \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0648\u0625\u0639\u0627\u0642\u0629 \u0644\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.","inLanguage":"ar","isPartOf":{"@id":"https:\/\/motherscz.com\/#website"},"breadcrumb":{"@id":"https:\/\/motherscz.com\/?p=4355#breadcrumblist"},"author":{"@id":"https:\/\/motherscz.com\/?author=13#author"},"creator":{"@id":"https:\/\/motherscz.com\/?author=13#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/-%D8%A7%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%B8%D9%87%D8%B1-1-scaled-e1642096616482.jpg?fit=1000%2C1775&ssl=1","@id":"https:\/\/motherscz.com\/?p=4355\/#mainImage","width":1000,"height":1775,"caption":"\u0633\u064a\u062f\u0629 \u0645\u0646 \u0638\u0647\u0631\u0647\u0627 \u062a\u0631\u062a\u062f\u064a \u0644\u0628\u0633 \u0631\u064a\u0627\u0636\u064a \u0645\u0643\u0634\u0648\u0641 \u0648\u062a\u0645\u0633\u0643 \u0628\u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0647\u0627 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631"},"primaryImageOfPage":{"@id":"https:\/\/motherscz.com\/?p=4355#mainImage"},"datePublished":"2022-01-10T13:00:00+00:00","dateModified":"2022-01-16T13:02:45+00:00"},{"@type":"WebSite","@id":"https:\/\/motherscz.com\/#website","url":"https:\/\/motherscz.com\/","name":"Mothers Comfort Zone","description":"Mothers Comfort Zone","inLanguage":"ar","publisher":{"@id":"https:\/\/motherscz.com\/#organization"}}]},"og:locale":"ar_AR","og:site_name":"Mothers Comfort Zone - Mothers Comfort Zone","og:type":"article","og:title":"18 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | 6 \u0645\u0646\u0647\u0627 \u062a\u062e\u0635 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627","og:description":"\u064a\u0639\u0627\u0646\u0649 \u0643\u0644 \u0627\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062e\u0644\u0627\u0644 \u062d\u064a\u0627\u062a\u0647. \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u0623\u0633\u0648\u0623 \u0645\u0627 \u0642\u062f \u062a\u062a\u0639\u0631\u0636\u064a\u0646 \u0644\u0647 \u0639\u0632\u064a\u0632\u062a\u064a\u061b \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0648\u0625\u0639\u0627\u0642\u0629 \u0644\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.","og:url":"https:\/\/motherscz.com\/?p=4355","og:image":"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg","og:image:secure_url":"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg","og:image:width":512,"og:image:height":512,"article:published_time":"2022-01-10T13:00:00+00:00","article:modified_time":"2022-01-16T13:02:45+00:00","twitter:card":"summary","twitter:title":"18 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | 6 \u0645\u0646\u0647\u0627 \u062a\u062e\u0635 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627","twitter:description":"\u064a\u0639\u0627\u0646\u0649 \u0643\u0644 \u0627\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062e\u0644\u0627\u0644 \u062d\u064a\u0627\u062a\u0647. \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u0623\u0633\u0648\u0623 \u0645\u0627 \u0642\u062f \u062a\u062a\u0639\u0631\u0636\u064a\u0646 \u0644\u0647 \u0639\u0632\u064a\u0632\u062a\u064a\u061b \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0648\u0625\u0639\u0627\u0642\u0629 \u0644\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.","twitter:image":"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg"},"aioseo_meta_data":{"post_id":"4355","title":"18 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | 6 \u0645\u0646\u0647\u0627 \u062a\u062e\u0635 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627","description":"\u064a\u0639\u0627\u0646\u0649 \u0643\u0644 \u0627\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062e\u0644\u0627\u0644 \u062d\u064a\u0627\u062a\u0647. \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u0623\u0633\u0648\u0623 \u0645\u0627 \u0642\u062f \u062a\u062a\u0639\u0631\u0636\u064a\u0646 \u0644\u0647 \u0639\u0632\u064a\u0632\u062a\u064a\u061b&nbsp; \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0648\u0625\u0639\u0627\u0642\u0629 \u0644\u0633\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.","keywords":[],"keyphrases":{"focus":{"keyphrase":"\u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631","score":90,"analysis":{"keyphraseInTitle":{"title":"Focus keyphrase in SEO title","description":"Focus keyphrase found in SEO title.","score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"title":"Focus keyphrase in meta description","description":"Focus keyphrase found in meta description.","score":9,"maxScore":9,"error":0},"keyphraseInURL":{"title":"Focus keyphrase in URL","description":"Focus keyphrase used in the URL.","score":5,"maxScore":5,"error":0},"keyphraseLength":{"title":"Focus keyphrase length","description":"Good job!","score":9,"maxScore":9,"error":0,"length":3},"keyphraseInIntroduction":{"title":"Focus keyphrase in introduction","description":"Your Focus keyphrase appears in the first paragraph. Well done!","score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":{"title":"Focus keyphrase in Subheadings","description":"Use your focus keyphrase more in your H2 and H3 subheadings.","score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"title":"Focus keyphrase in image alt attributes","description":"Focus keyphrase found in image alt attribute(s).","score":9,"maxScore":9,"error":0}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-01-02 22:02:24","updated":"2025-06-04 06:35:05","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/motherscz.com\" title=\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/motherscz.com\/?cat=5\" title=\"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\">\u0635\u062d\u0629 \u0627\u0644\u0623\u0645<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t18 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | 6 \u0645\u0646\u0647\u0627 \u062a\u062e\u0635 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","link":"https:\/\/motherscz.com"},{"label":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","link":"https:\/\/motherscz.com\/?cat=5"},{"label":"18 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | 6 \u0645\u0646\u0647\u0627 \u062a\u062e\u0635 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627","link":"https:\/\/motherscz.com\/?p=4355"}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/-%D8%A7%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%B8%D9%87%D8%B1-1-scaled-e1642096616482.jpg?fit=1000%2C1775&ssl=1","jetpack-related-posts":[{"id":3600,"url":"https:\/\/motherscz.com\/?p=3600","url_meta":{"origin":4355,"position":0},"title":"5 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u064a\u0647\u0627","author":"Dina Hassan","date":"\u0645\u0627\u0631\u0633 22, 2022","format":false,"excerpt":"\u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0644\u0647\u0627 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629 \u0648\u062a\u0639\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0634\u064a\u0648\u0639\u0627 \u0644\u0644\u062c\u0648\u0621 \u0627\u0644\u0646\u0627\u0633 \u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0634\u064a\u0648\u0639\u0627\u064b \u0623\u064a\u0636\u0627 \u0644\u0644\u062a\u063a\u064a\u0628 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648 \u0627\u0644\u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629. \u0623\u0639\u0631\u0627\u0636 \u0648\u062c\u0639 \u0627\u0644\u0638\u0647\u0631 \u064a\u062a\u0631\u0627\u0648\u062d \u0623\u0644\u0645 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637 \u0644\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0637\u0639\u0646 \u0623\u0648 \u0623\u0644\u0645 \u062d\u0627\u0631\u0642\u0642\u062f \u062a\u0645\u062a\u062f \u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0642\u0642\u062f \u062a\u0632\u064a\u062f\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0623\u0645&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","link":"https:\/\/motherscz.com\/?cat=5"},"img":{"alt_text":"\u0627\u0644\u0627\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-photo-7298677-e1647909080163.jpeg?fit=1000%2C477&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-photo-7298677-e1647909080163.jpeg?fit=1000%2C477&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-photo-7298677-e1647909080163.jpeg?fit=1000%2C477&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/pexels-photo-7298677-e1647909080163.jpeg?fit=1000%2C477&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4443,"url":"https:\/\/motherscz.com\/?p=4443","url_meta":{"origin":4355,"position":1},"title":"\u0627\u0644\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 | \u0627\u0644\u0623\u0633\u0628\u0627\u0628 | 5 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u064a\u062f\u0627\u062a | \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631","author":"Ghada Ashraf","date":"\u064a\u0646\u0627\u064a\u0631 30, 2022","format":false,"excerpt":"\u0642\u062f \u064a\u062e\u062a\u0628\u0631 \u0623\u064a\u0627\u064b \u0645\u0646\u0627 \u0627\u0644\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646. \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0625\u0646\u0647 \u0634\u0639\u0648\u0631 \u0645\u0632\u0639\u062c \u064a\u0639\u064a\u0642 \u0633\u064a\u0631 \u064a\u0648\u0645\u0646\u0627 \u0643\u0645\u0627 \u062e\u064f\u0637\u0637\u060c \u0648\u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u062f\u0644 \u0639\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u062e\u0637\u0631. \u0625\u0630\u0627\u064b \u0645\u0627 \u0647\u064a \u0645\u0633\u0628\u0628\u0627\u062a\u0647 \u0648\u0645\u062a\u0649 \u064a\u0639\u062a\u0628\u0631 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0648\u0645\u062a\u0649 \u0646\u0642\u0644\u0642\u061f \u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0636\u0637\u0631\u0628\u0629 Irritable Bowel Syndrome \u0623\u0648 (IBS) \u062a\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0631\u062d\u0644\u0629 \u0645\u062a\u0637\u0648\u0631\u0629 \u0645\u0646\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0623\u0645&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","link":"https:\/\/motherscz.com\/?cat=5"},"img":{"alt_text":"\u0641\u062a\u0627\u0629 \u062a\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u0645\u0645\u0633\u0643\u0629 \u0628\u0628\u0637\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0645 \u0627\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/%D8%A7%D9%84%D9%85-%D8%A7%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-2-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/%D8%A7%D9%84%D9%85-%D8%A7%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-2-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/%D8%A7%D9%84%D9%85-%D8%A7%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-2-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/%D8%A7%D9%84%D9%85-%D8%A7%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-2-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/%D8%A7%D9%84%D9%85-%D8%A7%D8%B3%D9%81%D9%84-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-2-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3932,"url":"https:\/\/motherscz.com\/?p=3932","url_meta":{"origin":4355,"position":2},"title":"17 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0644 | \u0645\u0627\u0630\u0627 \u064a\u0623\u062a\u064a \u0623\u0648\u0644\u0627\u064b \u0648\u0645\u0627\u0630\u0627 \u064a\u0643\u0645\u0644 \u0645\u0639\u0643\u0650 \u0644\u0644\u0646\u0647\u0627\u064a\u0629","author":"Ghada Ashraf","date":"\u0641\u0628\u0631\u0627\u064a\u0631 22, 2022","format":false,"excerpt":"\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644 9 \u0623\u0634\u0647\u0631\u060c \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0644 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0633\u064a\u062f\u0629 \u0644\u0623\u062e\u0631\u0649 \u0623\u0648 \u0645\u0646 \u062d\u0645\u0644 \u0644\u0622\u062e\u0631 \u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0623\u0629. \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u064a\u0635\u0639\u0628 \u062a\u0628\u064a\u0646 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0648\u0627\u0644\u062d\u0645\u0644 \u062e\u0627\u0635\u0629 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0644.\u00a0 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0623\u0635\u0639\u0628 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629\u061b \u0641\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u0643\u0648\u0646 \u0643\u062b\u064a\u0631\u0629 \u0648\u0645\u062a\u0639\u0628\u0629 \u0628\u0634\u062f\u0629\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0637\u0631\u0642\u2026","rel":"","context":"\u0641\u064a &quot;\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629&quot;","block_context":{"text":"\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629","link":"https:\/\/motherscz.com\/?cat=2"},"img":{"alt_text":"\u0633\u064a\u062f\u0629 \u0633\u0645\u0631\u0627\u0621 \u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u0646\u0638\u0631 \u0625\u0644\u064a \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0645\u0644 \u062a\u0636\u0639 \u064a\u062f\u0647\u0627 \u0639\u0644\u0649 \u0648\u062c\u0647\u0647\u0627 \u0648\u062a\u0636\u062d\u0643 \u0641\u064a \u0641\u0631\u062d\u0629 \u0634\u062f\u064a\u062f\u0629","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D8%AD%D9%85%D9%84-1-scaled-e1645523966786.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D8%AD%D9%85%D9%84-1-scaled-e1645523966786.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D8%AD%D9%85%D9%84-1-scaled-e1645523966786.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A7%D9%84%D8%AD%D9%85%D9%84-1-scaled-e1645523966786.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3584,"url":"https:\/\/motherscz.com\/?p=3584","url_meta":{"origin":4355,"position":3},"title":"\u0623\u0648\u0636\u0627\u0639 \u062e\u0627\u0637\u0626\u0629 \u0644\u0644\u0631\u0636\u0627\u0639\u0629 \u0648\u0623\u062e\u0631\u0649 \u0635\u062d\u064a\u062d\u0629 | 11 \u0648\u0636\u0639 \u062a\u0639\u0631\u0641\u064a \u0625\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0635\u0648\u0631","author":"Ghada Ashraf","date":"\u0641\u0628\u0631\u0627\u064a\u0631 11, 2022","format":false,"excerpt":"\u0642\u0637\u0639\u0627\u064b \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645 \u0645\u062a\u0639\u0628\u0629 \u0645\u0646 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0645\u0627 \u0642\u062f \u064a\u062f\u0641\u0639\u0647\u0627 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648\u0636\u0627\u0639 \u062e\u0627\u0637\u0626\u0629 \u0644\u0644\u0631\u0636\u0627\u0639\u0629. \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0647\u064a \u0645\u0647\u0645\u0629 \u0634\u0627\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0623\u0648\u0644.\u00a0 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0644\u0644\u0631\u0636\u0627\u0639\u0629\u061b \u0641\u0647\u0646\u0627\u0643 \u0648\u0636\u0639\u064a\u0627\u062a \u0645\u0633\u062a\u062d\u0628\u0629 \u0637\u0628\u064a\u0627\u064b \u0648\u0647\u064a \u0645\u0627 \u062a\u0633\u0645\u0649 \u0628\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0623\u062e\u0631\u0649 \u063a\u064a\u0631 \u0645\u0633\u062a\u062d\u0628\u0629 \u0648\u0647\u064a\u2026","rel":"","context":"\u0641\u064a &quot;\u0627\u0644\u0631\u0636\u0627\u0639\u0629&quot;","block_context":{"text":"\u0627\u0644\u0631\u0636\u0627\u0639\u0629","link":"https:\/\/motherscz.com\/?cat=3"},"img":{"alt_text":"\u0623\u0645 \u062a\u062c\u0644\u0633 \u0648\u062a\u0631\u0636\u0639 \u0635\u063a\u064a\u0631\u0647\u0627 \u0623\u0648\u0636\u0627\u0639 \u062e\u0627\u0637\u0626\u0629 \u0644\u0644\u0631\u0636\u0627\u0639\u0629","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%A3%D9%88%D8%B6%D8%A7%D8%B9-%D8%AE%D8%A7%D8%B7%D8%A6%D8%A9-%D9%84%D9%84%D8%B1%D8%B6%D8%A7%D8%B9%D8%A9-3-scaled.jpg?fit=1200%2C802&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%A3%D9%88%D8%B6%D8%A7%D8%B9-%D8%AE%D8%A7%D8%B7%D8%A6%D8%A9-%D9%84%D9%84%D8%B1%D8%B6%D8%A7%D8%B9%D8%A9-3-scaled.jpg?fit=1200%2C802&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%A3%D9%88%D8%B6%D8%A7%D8%B9-%D8%AE%D8%A7%D8%B7%D8%A6%D8%A9-%D9%84%D9%84%D8%B1%D8%B6%D8%A7%D8%B9%D8%A9-3-scaled.jpg?fit=1200%2C802&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%A3%D9%88%D8%B6%D8%A7%D8%B9-%D8%AE%D8%A7%D8%B7%D8%A6%D8%A9-%D9%84%D9%84%D8%B1%D8%B6%D8%A7%D8%B9%D8%A9-3-scaled.jpg?fit=1200%2C802&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%A3%D9%88%D8%B6%D8%A7%D8%B9-%D8%AE%D8%A7%D8%B7%D8%A6%D8%A9-%D9%84%D9%84%D8%B1%D8%B6%D8%A7%D8%B9%D8%A9-3-scaled.jpg?fit=1200%2C802&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3101,"url":"https:\/\/motherscz.com\/?p=3101","url_meta":{"origin":4355,"position":4},"title":"\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0642\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629.. \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c","author":"Toka Khaled","date":"\u0646\u0648\u0641\u0645\u0628\u0631 2, 2021","format":false,"excerpt":"\u0643\u062a\u0628\u062a: \u062a\u0642\u0649 \u062e\u0627\u0644\u062f \u0622\u0644\u0627\u0645 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644.. \u0635\u0648\u0627\u0628\u0639\u064a \u0639\u0644\u0649 \u0637\u0648\u0644 \u0648\u062c\u0639\u0627\u0646\u064a.. \u0637\u0642\u0637\u0642\u0629 \u0641\u064a \u0627\u0644\u0631\u0643\u0628.. \u0648\u062c\u0639 \u0639\u0638\u0645 \u0627\u0644\u062d\u0648\u0636\u2026 \u0623\u0639\u0631\u0627\u0636 \u0628\u062a\u0634\u062a\u0643\u064a \u0645\u0646\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u062f\u060c \u0633\u0648\u0627\u0621 \u0627\u0644\u0622\u0644\u0627\u0645 \u062f\u064a \u0628\u062f\u0623\u062a \u0648\u0642\u062a \u0627\u0644\u062d\u0645\u0644 \u0648\u0641\u0636\u0644\u062a \u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0639 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0623\u0648 \u0625\u0646 \u0627\u0644\u0622\u0644\u0627\u0645 \u062f\u064a \u0638\u0647\u0631\u062a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0625\u064a\u0647 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062f\u064a\u061f \u0647\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0642\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u064a\u062e\u0644\u064a\u0646\u064a\u2026","rel":"","context":"\u0641\u064a &quot;\u0627\u0644\u0631\u0636\u0627\u0639\u0629&quot;","block_context":{"text":"\u0627\u0644\u0631\u0636\u0627\u0639\u0629","link":"https:\/\/motherscz.com\/?cat=3"},"img":{"alt_text":"\u0622\u0644\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/11\/%D8%A2%D9%84%D9%85-%D8%A7%D9%84%D9%85%D9%81%D8%A7%D8%B5%D9%84.jpg?fit=1125%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/11\/%D8%A2%D9%84%D9%85-%D8%A7%D9%84%D9%85%D9%81%D8%A7%D8%B5%D9%84.jpg?fit=1125%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/11\/%D8%A2%D9%84%D9%85-%D8%A7%D9%84%D9%85%D9%81%D8%A7%D8%B5%D9%84.jpg?fit=1125%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/11\/%D8%A2%D9%84%D9%85-%D8%A7%D9%84%D9%85%D9%81%D8%A7%D8%B5%D9%84.jpg?fit=1125%2C500&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/11\/%D8%A2%D9%84%D9%85-%D8%A7%D9%84%D9%85%D9%81%D8%A7%D8%B5%D9%84.jpg?fit=1125%2C500&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4325,"url":"https:\/\/motherscz.com\/?p=4325","url_meta":{"origin":4355,"position":5},"title":"\u0627\u0644\u062d\u062c\u0627\u0645\u0629 | \u0645\u0627\u0647\u064a \u0648\u0645\u062a\u0649 \u0638\u0647\u0631\u062a | \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629","author":"Ghada Ashraf","date":"\u0645\u0627\u0631\u0633 3, 2022","format":false,"excerpt":"\u0623\u0635\u0628\u062d\u0646\u0627 \u0646\u0633\u0645\u0639 \u0643\u062b\u064a\u0631\u0627\u064b \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u0639\u0646 \u0627\u0644\u062d\u062c\u0627\u0645\u0629. \u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062e\u0635\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0631\u0648\u062c\u0648\u0646 \u0644\u0647\u0627\u061b \u0641\u0647\u0644 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u062d\u062f\u064a\u062b\u0629\u061f \u0645\u0627 \u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0648\u0647\u0644 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u062d\u0642\u0627\u064b\u061f \u0644\u0646\u062a\u0639\u0631\u0641 \u0645\u0639\u0627\u064b \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062d\u062c\u0627\u0645\u0647. \u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u062c\u0627\u0645\u0629\u061f \u0627\u0644\u062d\u062c\u0627\u0645\u0629 \u0625\u062d\u062f\u0649 \u0623\u0642\u062f\u0645 \u0637\u0631\u0642 \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644\u060c \u062d\u064a\u062b \u0648\u062c\u062f \u062f\u0644\u0627\u0626\u0644 \u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0636\u0627\u0631\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u0636\u0627\u0631\u0629 \u0627\u0644\u0635\u064a\u0646\u064a\u0629. \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 \u0642\u062f\u064a\u0645\u0627\u064b \u0642\u0631\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0623\u0645&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","link":"https:\/\/motherscz.com\/?cat=5"},"img":{"alt_text":"\u0638\u0647\u0631 \u0634\u062e\u0635 \u0639\u0644\u064a\u0629 4 \u0623\u0643\u0648\u0627\u0628 \u0627\u0644\u062d\u062c\u0627\u0645\u0629 \u0642\u064a\u062f \u0627\u0644\u0639\u0645\u0644","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/%D8%A7%D9%84%D8%AD%D8%AC%D8%A7%D9%85%D8%A9-1-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/%D8%A7%D9%84%D8%AD%D8%AC%D8%A7%D9%85%D8%A9-1-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/%D8%A7%D9%84%D8%AD%D8%AC%D8%A7%D9%85%D8%A9-1-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/%D8%A7%D9%84%D8%AD%D8%AC%D8%A7%D9%85%D8%A9-1-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/%D8%A7%D9%84%D8%AD%D8%AC%D8%A7%D9%85%D8%A9-1-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts\/4355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4355"}],"version-history":[{"count":5,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts\/4355\/revisions"}],"predecessor-version":[{"id":5208,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts\/4355\/revisions\/5208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/media\/4353"}],"wp:attachment":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}