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class=\"has-medium-font-size\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0627\u0644\u0641 \u0648\u0627\u0644\u0645\u062a\u0634\u0642\u0642 \u0648\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644.<br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/pexels-photo-2072867.jpeg?resize=600%2C400&#038;ssl=1\" alt=\"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\" class=\"wp-image-4679\" width=\"600\" height=\"400\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0644\u062d\u0645\u0644<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0646\u062a\u064a\u062c\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <a href=\"https:\/\/motherscz.com\/?p=1551\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a> \u0627\u0644\u0645\u0647\u0645 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a.<br><\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u0646\u062a\u064a\u062c\u0629 \u0644\u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0623\u0647\u0645\u0647\u0627 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u062e\u0627\u0635\u0629 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0627\u0644\u0641\u0645.<\/p>\n\n\n\n<h2 class=\"has-huge-font-size wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0631\u0636\u0639<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/li><li>\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u0631\u0636\u0639 \u0646\u062a\u064a\u062c\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/li><li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645 \u0646\u062a\u064a\u062c\u0629 \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/li><li>\u064a\u0645\u0643\u0646 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0644\u0631\u0636\u0639 \u0628\u0639\u062f 6 \u0634\u0647\u0648\u0631 \u0641\u064a \u0635\u0648\u0631\u0629 \u0637\u0639\u0627\u0645 \u0645\u0647\u0631\u0648\u0633\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0639\u0635\u0631\u0647 \u0648\u062a\u0642\u062f\u064a\u0645\u0647 \u0643\u0645\u0634\u0631\u0648\u0628 \u0628\u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0629<\/li><\/ul>\n\n\n\n<h2 class=\"has-huge-font-size wp-block-heading\">\u0623\u0636\u0631\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/h2>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\"> \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/h3>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u062a\u064a\u0643\u0633 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0634\u0628\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u0627\u062a\u064a\u0643\u0633<\/li><li>\u062a\u062a\u0646\u0648\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0627\u0644\u0634\u062f\u064a\u062f\u0629 <\/li><\/ul>\n\n\n\n<h4 class=\"has-medium-font-size wp-block-heading\"><strong>\u0645\u0646 \u0623\u0647\u0645 \u0623\u0639\u0631\u0627\u0636\u0647\u0627<\/strong><\/h4>\n\n\n\n<ol class=\"has-medium-font-size wp-block-list\"><li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062d\u0643\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u062d\u0645\u0631\u0627\u0631\u0647 \u0648\u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a<\/li><li>\u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0648\u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641 \u0648\u0642\u062f \u062a\u0635\u0644 \u0644\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/li><li>\u0622\u0644\u0627\u0645 \u0628\u0627\u0644\u0628\u0637\u0646 \u0648\u0642\u064a\u0621 \u062e\u0635\u0648\u0635\u0627\u064b \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0648\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0623\u0648 \u0627\u0644\u0623\u0631\u0632<\/li><li>\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0642\u062f \u064a\u062d\u062f\u062b \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f \u0648\u062d\u0643\u0629\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u0648\u0631\u0627\u064b \u0625\u0630\u0627 \u062d\u062f\u062b \u0630\u0644\u0643<\/li><\/ol>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n\n\n<p class=\"has-medium-font-size\"> \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062d\u064a\u062b \u0625\u0646 \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 200-300 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/h3>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li> \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u064a\u0648\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646 (Warfarin).<\/li><li><strong>\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u062b\u0631.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>\u0648\u0623\u062e\u064a\u0631\u0627\u064b<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0641\u0627\u0643\u0647\u0629 \u0645\u0645\u064a\u0632\u0629 \u0628\u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0630\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0643\u0628\u0627\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0644\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0645\u0634\u0631\u0648\u0628 \u0635\u062d\u064a \u0644\u0630\u064a\u0630.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.healthline.com\/nutrition\/avocado-nutrition#TOC_TITLE_HDR_15\">7 potential health benefits of avocado<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-890\/avocado\" title=\"avocado - uses and side effects\">avocado &#8211; uses and side effects<\/a><\/p>\n\n\n\n<div class=\"wp-block-jetpack-markdown\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062f\u062e\u0644 \u0645\u0648\u0633\u0648\u0639\u0629 \u062c\u064a\u0646\u064a\u0633 \u0644\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u063a\u0630\u064a\u0629\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u061f\u0647\u064a\u0627 \u0628\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 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