{"id":4604,"date":"2022-01-14T13:00:00","date_gmt":"2022-01-14T13:00:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=4604"},"modified":"2022-01-16T12:18:16","modified_gmt":"2022-01-16T12:18:16","slug":"%d8%a7%d9%84%d8%a3%d9%81%d9%88%d9%83%d8%a7%d8%af%d9%88-%d8%ba%d8%b0%d8%a7%d8%a1-%d8%b1%d8%a7%d8%a6%d8%b9-%d9%84%d9%84%d8%b1%d8%b6%d8%b9-%d8%a3%d9%83%d8%ab%d8%b1-%d9%85%d9%86-10-%d9%81%d9%88%d8%a7","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=4604","title":{"rendered":"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 | \u063a\u0630\u0627\u0621 \u0631\u0627\u0626\u0639 \u0644\u0644\u0631\u0636\u0639 | \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u062a\u0643"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062f\u062e\u0644 \u0645\u0648\u0633\u0648\u0639\u0629 \u062c\u064a\u0646\u064a\u0633 \u0644\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u063a\u0630\u064a\u0629\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u061f<br>\u0647\u064a\u0627 \u0628\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<br><\/p>\n\n\n\n<h2 class=\"has-huge-font-size wp-block-heading\">\u0623\u0648\u0644\u0627\u064b \u0647\u0644 \u062a\u0639\u0631\u0641\u064a\u0646 \u0639\u0632\u064a\u0632\u062a\u064a \u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u061f<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u064a\u0631\u062c\u0639 \u0623\u0635\u0648\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0633\u064a\u0643\u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u062c\u0648\u0627\u0621 \u062f\u0627\u0641\u0626\u0629 \u0644\u0632\u0631\u0627\u0639\u062a\u0647<\/li><li>\u0642\u062f \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646 \u0637\u0639\u0645\u0647 \u064a\u0634\u0628\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631<\/li><li>\u0623\u0645\u0627 \u0639\u0646 \u0634\u0643\u0644\u0647 \u0641\u0647\u0648 \u064a\u0623\u062e\u0630 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0643\u0645\u062b\u0631\u064a \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0648\u0627\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0645\u064f\u063a\u0637\u0649 \u0628\u0637\u0628\u0642\u0629 \u062e\u0636\u0631\u0627\u0621 \u0633\u0645\u064a\u0643\u0629\u060c \u0648 \u064a\u062a\u0645\u064a\u0632 \u0628\u0645\u0644\u0645\u0633\u0647 \u0627\u0644\u0643\u0631\u064a\u0645\u064a<\/li><li>\u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u0642\u062f \u062a\u0646\u0648\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/li><\/ul>\n\n\n\n<h2 class=\"has-huge-font-size wp-block-heading\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u061f<\/h2>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0646\u0638\u0631\u0627\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0639\u0646\u0635\u0631 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0636\u0628\u0637 \u0645\u0639\u062f\u0644 \u0636\u063a\u0637 \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u064a\u0642\u0644\u0644 \u062e\u0637\u0631 \u062a\u0643\u0648\u0651\u064f\u0646 \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<br>\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0646\u0627\u0641\u0639 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0642\u062f \u062a\u062a\u0639\u062c\u0628 \u0645\u0646 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0641\u0643\u064a\u0641 \u0630\u0644\u0643\u061f<br>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<br><\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0646\u0638\u0631\u0627\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062e\u0627\u0635\u0629\u064b \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.<br><\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u0639\u0632\u0632 \u062a\u0642\u0648\u064a\u062a\u0647\u0627\u060c \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0639\u062f\u0629 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<br><\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0624\u064a\u0629<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0646\u062a\u064a\u062c\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062a\u0627\u0645\u0629 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0646.<br><\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0627\u0644\u0641 \u0648\u0627\u0644\u0645\u062a\u0634\u0642\u0642 \u0648\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644.<br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/pexels-photo-2072867.jpeg?resize=600%2C400&#038;ssl=1\" alt=\"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\" class=\"wp-image-4679\" width=\"600\" height=\"400\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0644\u062d\u0645\u0644<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0646\u062a\u064a\u062c\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <a href=\"https:\/\/motherscz.com\/?p=1551\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a> \u0627\u0644\u0645\u0647\u0645 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a.<br><\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0646\u062a\u064a\u062c\u0629 \u0644\u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0623\u0647\u0645\u0647\u0627 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u062e\u0627\u0635\u0629 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0627\u0644\u0641\u0645.<\/p>\n\n\n\n<h2 class=\"has-huge-font-size wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0631\u0636\u0639<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/li><li>\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u0631\u0636\u0639 \u0646\u062a\u064a\u062c\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/li><li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645 \u0646\u062a\u064a\u062c\u0629 \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/li><li>\u064a\u0645\u0643\u0646 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0644\u0631\u0636\u0639 \u0628\u0639\u062f 6 \u0634\u0647\u0648\u0631 \u0641\u064a \u0635\u0648\u0631\u0629 \u0637\u0639\u0627\u0645 \u0645\u0647\u0631\u0648\u0633\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0639\u0635\u0631\u0647 \u0648\u062a\u0642\u062f\u064a\u0645\u0647 \u0643\u0645\u0634\u0631\u0648\u0628 \u0628\u062f\u0648\u0646 \u062a\u062d\u0644\u064a\u0629<\/li><\/ul>\n\n\n\n<h2 class=\"has-huge-font-size wp-block-heading\">\u0623\u0636\u0631\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/h2>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\"> \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/h3>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u062a\u064a\u0643\u0633 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0634\u0628\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u0627\u062a\u064a\u0643\u0633<\/li><li>\u062a\u062a\u0646\u0648\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0627\u0644\u0634\u062f\u064a\u062f\u0629 <\/li><\/ul>\n\n\n\n<h4 class=\"has-medium-font-size wp-block-heading\"><strong>\u0645\u0646 \u0623\u0647\u0645 \u0623\u0639\u0631\u0627\u0636\u0647\u0627<\/strong><\/h4>\n\n\n\n<ol class=\"has-medium-font-size wp-block-list\"><li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062d\u0643\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u062d\u0645\u0631\u0627\u0631\u0647 \u0648\u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a<\/li><li>\u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0648\u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641 \u0648\u0642\u062f \u062a\u0635\u0644 \u0644\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/li><li>\u0622\u0644\u0627\u0645 \u0628\u0627\u0644\u0628\u0637\u0646 \u0648\u0642\u064a\u0621 \u062e\u0635\u0648\u0635\u0627\u064b \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0648\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0623\u0648 \u0627\u0644\u0623\u0631\u0632<\/li><li>\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0642\u062f \u064a\u062d\u062f\u062b \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f \u0648\u062d\u0643\u0629\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u0648\u0631\u0627\u064b \u0625\u0630\u0627 \u062d\u062f\u062b \u0630\u0644\u0643<\/li><\/ol>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"> \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062d\u064a\u062b \u0625\u0646 \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 200-300 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/h3>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li> \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u064a\u0648\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646 (Warfarin).<\/li><li><strong>\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u062b\u0631.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\"><strong>\u0648\u0623\u062e\u064a\u0631\u0627\u064b<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0641\u0627\u0643\u0647\u0629 \u0645\u0645\u064a\u0632\u0629 \u0628\u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0630\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0643\u0628\u0627\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0644\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0645\u0634\u0631\u0648\u0628 \u0635\u062d\u064a \u0644\u0630\u064a\u0630.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/nutrition\/avocado-nutrition#TOC_TITLE_HDR_15\">7 potential health benefits of avocado<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-890\/avocado\" title=\"avocado - uses and side effects\">avocado &#8211; uses and side effects<\/a><\/p>\n\n\n\n<div class=\"wp-block-jetpack-markdown\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062f\u062e\u0644 \u0645\u0648\u0633\u0648\u0639\u0629 \u062c\u064a\u0646\u064a\u0633 \u0644\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u063a\u0630\u064a\u0629\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u061f\u0647\u064a\u0627 \u0628\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629. \u0623\u0648\u0644\u0627\u064b \u0647\u0644 \u062a\u0639\u0631\u0641\u064a\u0646 \u0639\u0632\u064a\u0632\u062a\u064a \u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u061f \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u064a\u0631\u062c\u0639 \u0623\u0635\u0648\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0633\u064a\u0643\u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u062c\u0648\u0627\u0621 \u062f\u0627\u0641\u0626\u0629 &hellip;<\/p>\n","protected":false},"author":17,"featured_media":4677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[521,523,524],"class_list":["post-4604","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-5","category-6","tag-521","tag-523","tag-524"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062f\u062e\u0644 \u0645\u0648\u0633\u0648\u0639\u0629 \u062c\u064a\u0646\u064a\u0633 \u0644\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u063a\u0630\u064a\u0629\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u061f \u0647\u064a\u0627 \u0628\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Heba Kamal\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648%20|%20\u063a\u0630\u0627\u0621%20\u0631\u0627\u0626\u0639%20\u0644\u0644\u0631\u0636\u0639%20|%20\u0623\u0643\u062b\u0631%20\u0645\u0646%2010%20\u0641\u0648\u0627\u0626\u062f%20\u0644\u0635\u062d\u062a\u0643\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"ar_AR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Mothers Comfort Zone - Mothers Comfort Zone\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 | \u063a\u0630\u0627\u0621 \u0631\u0627\u0626\u0639 \u0644\u0644\u0631\u0636\u0639 | \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u062a\u0643\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062f\u062e\u0644 \u0645\u0648\u0633\u0648\u0639\u0629 \u062c\u064a\u0646\u064a\u0633 \u0644\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u063a\u0630\u064a\u0629\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u061f \u0647\u064a\u0627 \u0628\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648%20|%20\u063a\u0630\u0627\u0621%20\u0631\u0627\u0626\u0639%20\u0644\u0644\u0631\u0636\u0639%20|%20\u0623\u0643\u062b\u0631%20\u0645\u0646%2010%20\u0641\u0648\u0627\u0626\u062f%20\u0644\u0635\u062d\u062a\u0643\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-01-14T13:00:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-01-16T12:18:16+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 | \u063a\u0630\u0627\u0621 \u0631\u0627\u0626\u0639 \u0644\u0644\u0631\u0636\u0639 | \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u062a\u0643\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062f\u062e\u0644 \u0645\u0648\u0633\u0648\u0639\u0629 \u062c\u064a\u0646\u064a\u0633 \u0644\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u063a\u0630\u064a\u0629\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u061f \u0647\u064a\u0627 \u0628\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4604#blogposting\",\"name\":\"\\u0627\\u0644\\u0623\\u0641\\u0648\\u0643\\u0627\\u062f\\u0648 | \\u063a\\u0630\\u0627\\u0621 \\u0631\\u0627\\u0626\\u0639 \\u0644\\u0644\\u0631\\u0636\\u0639 | \\u0623\\u0643\\u062b\\u0631 \\u0645\\u0646 10 \\u0641\\u0648\\u0627\\u0626\\u062f \\u0644\\u0635\\u062d\\u062a\\u0643\",\"headline\":\"\\u0627\\u0644\\u0623\\u0641\\u0648\\u0643\\u0627\\u062f\\u0648 | \\u063a\\u0630\\u0627\\u0621 \\u0631\\u0627\\u0626\\u0639 \\u0644\\u0644\\u0631\\u0636\\u0639 | \\u0623\\u0643\\u062b\\u0631 \\u0645\\u0646 10 \\u0641\\u0648\\u0627\\u0626\\u062f \\u0644\\u0635\\u062d\\u062a\\u0643\",\"author\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?author=17#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/motherscz.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/pexels-photo-3687927-e1641503587271.jpeg?fit=1000%2C666&ssl=1\",\"width\":1000,\"height\":666,\"caption\":\"\\u0627\\u0644\\u0623\\u0641\\u0648\\u0643\\u0627\\u062f\\u0648\"},\"datePublished\":\"2022-01-14T13:00:00+00:00\",\"dateModified\":\"2022-01-16T12:18:16+00:00\",\"inLanguage\":\"ar\",\"commentCount\":1,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4604#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4604#webpage\"},\"articleSection\":\"\\u0635\\u062d\\u0629 \\u0627\\u0644\\u0623\\u0645, \\u0635\\u062d\\u0629 \\u0627\\u0644\\u0637\\u0641\\u0644, \\u0627\\u0644\\u0623\\u0641\\u0648\\u0643\\u0627\\u062f\\u0648, \\u0641\\u0648\\u0627\\u0626\\u062f \\u0627\\u0644\\u0623\\u0641\\u0648\\u0643\\u0627\\u062f\\u0648, \\u0641\\u0648\\u0627\\u0626\\u062f \\u0627\\u0644\\u0623\\u0641\\u0648\\u0643\\u0627\\u062f\\u0648 \\u0644\\u0644\\u0623\\u0637\\u0641\\u0627\\u0644\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4604#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com#listItem\",\"position\":1,\"name\":\"\\u0627\\u0644\\u0631\\u0626\\u064a\\u0633\\u064a\\u0629\",\"item\":\"https:\\\/\\\/motherscz.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?cat=5#listItem\",\"name\":\"\\u0635\\u062d\\u0629 \\u0627\\u0644\\u0623\\u0645\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?cat=5#listItem\",\"position\":2,\"name\":\"\\u0635\\u062d\\u0629 \\u0627\\u0644\\u0623\\u0645\",\"item\":\"https:\\\/\\\/motherscz.com\\\/?cat=5\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4604#listItem\",\"name\":\"\\u0627\\u0644\\u0623\\u0641\\u0648\\u0643\\u0627\\u062f\\u0648 | \\u063a\\u0630\\u0627\\u0621 \\u0631\\u0627\\u0626\\u0639 \\u0644\\u0644\\u0631\\u0636\\u0639 | \\u0623\\u0643\\u062b\\u0631 \\u0645\\u0646 10 \\u0641\\u0648\\u0627\\u0626\\u062f \\u0644\\u0635\\u062d\\u062a\\u0643\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com#listItem\",\"name\":\"\\u0627\\u0644\\u0631\\u0626\\u064a\\u0633\\u064a\\u0629\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4604#listItem\",\"position\":3,\"name\":\"\\u0627\\u0644\\u0623\\u0641\\u0648\\u0643\\u0627\\u062f\\u0648 | \\u063a\\u0630\\u0627\\u0621 \\u0631\\u0627\\u0626\\u0639 \\u0644\\u0644\\u0631\\u0636\\u0639 | \\u0623\\u0643\\u062b\\u0631 \\u0645\\u0646 10 \\u0641\\u0648\\u0627\\u0626\\u062f \\u0644\\u0635\\u062d\\u062a\\u0643\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?cat=5#listItem\",\"name\":\"\\u0635\\u062d\\u0629 \\u0627\\u0644\\u0623\\u0645\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/#organization\",\"name\":\"Mothers Comfort Zone\",\"description\":\"Mothers Comfort Zone\",\"url\":\"https:\\\/\\\/motherscz.com\\\/\",\"telephone\":\"+201102714336\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/motherscz.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/mothers_logo_only.jpg?fit=512%2C512&ssl=1\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4604\\\/#organizationLogo\",\"width\":512,\"height\":512},\"image\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4604\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?author=17#author\",\"url\":\"https:\\\/\\\/motherscz.com\\\/?author=17\",\"name\":\"Heba Kamal\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4604#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b823b371e845bb608732fde8093fb335f12f15f44ff9051608684c8f1eb079fe?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Heba Kamal\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4604#webpage\",\"url\":\"https:\\\/\\\/motherscz.com\\\/?p=4604\",\"name\":\"\\u0627\\u0644\\u0623\\u0641\\u0648\\u0643\\u0627\\u062f\\u0648 | \\u063a\\u0630\\u0627\\u0621 \\u0631\\u0627\\u0626\\u0639 \\u0644\\u0644\\u0631\\u0636\\u0639 | \\u0623\\u0643\\u062b\\u0631 \\u0645\\u0646 10 \\u0641\\u0648\\u0627\\u0626\\u062f \\u0644\\u0635\\u062d\\u062a\\u0643\",\"description\":\"\\u0647\\u0644 \\u062a\\u0639\\u0644\\u0645\\u064a\\u0646 \\u0623\\u0646 \\u0627\\u0644\\u0623\\u0641\\u0648\\u0643\\u0627\\u062f\\u0648 \\u062f\\u062e\\u0644 \\u0645\\u0648\\u0633\\u0648\\u0639\\u0629 \\u062c\\u064a\\u0646\\u064a\\u0633 \\u0644\\u0644\\u0623\\u0631\\u0642\\u0627\\u0645 \\u0627\\u0644\\u0642\\u064a\\u0627\\u0633\\u064a\\u0629 \\u0628\\u0627\\u0639\\u062a\\u0628\\u0627\\u0631\\u0647 \\u0623\\u0643\\u062b\\u0631 \\u0627\\u0644\\u0641\\u0648\\u0627\\u0643\\u0647 \\u062a\\u063a\\u0630\\u064a\\u0629\\u064b \\u0641\\u064a \\u0627\\u0644\\u0639\\u0627\\u0644\\u0645\\u061f \\u0647\\u064a\\u0627 \\u0628\\u0646\\u0627 \\u0646\\u062a\\u0639\\u0631\\u0641 \\u0639\\u0644\\u0649 \\u0642\\u064a\\u0645\\u062a\\u0647 \\u0627\\u0644\\u063a\\u0630\\u0627\\u0626\\u064a\\u0629 \\u0648\\u0641\\u0648\\u0627\\u0626\\u062f\\u0647 \\u0641\\u064a \\u0627\\u0644\\u0633\\u0637\\u0648\\u0631 \\u0627\\u0644\\u062a\\u0627\\u0644\\u064a\\u0629.\",\"inLanguage\":\"ar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4604#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?author=17#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?author=17#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/motherscz.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/pexels-photo-3687927-e1641503587271.jpeg?fit=1000%2C666&ssl=1\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4604\\\/#mainImage\",\"width\":1000,\"height\":666,\"caption\":\"\\u0627\\u0644\\u0623\\u0641\\u0648\\u0643\\u0627\\u062f\\u0648\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/?p=4604#mainImage\"},\"datePublished\":\"2022-01-14T13:00:00+00:00\",\"dateModified\":\"2022-01-16T12:18:16+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/motherscz.com\\\/#website\",\"url\":\"https:\\\/\\\/motherscz.com\\\/\",\"name\":\"Mothers Comfort Zone\",\"description\":\"Mothers Comfort Zone\",\"inLanguage\":\"ar\",\"publisher\":{\"@id\":\"https:\\\/\\\/motherscz.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 | \u063a\u0630\u0627\u0621 \u0631\u0627\u0626\u0639 \u0644\u0644\u0631\u0636\u0639 | \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u062a\u0643","description":"\u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062f\u062e\u0644 \u0645\u0648\u0633\u0648\u0639\u0629 \u062c\u064a\u0646\u064a\u0633 \u0644\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u063a\u0630\u064a\u0629\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u061f \u0647\u064a\u0627 \u0628\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.","canonical_url":"http:\/\/\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648%20|%20\u063a\u0630\u0627\u0621%20\u0631\u0627\u0626\u0639%20\u0644\u0644\u0631\u0636\u0639%20|%20\u0623\u0643\u062b\u0631%20\u0645\u0646%2010%20\u0641\u0648\u0627\u0626\u062f%20\u0644\u0635\u062d\u062a\u0643","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/motherscz.com\/?p=4604#blogposting","name":"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 | \u063a\u0630\u0627\u0621 \u0631\u0627\u0626\u0639 \u0644\u0644\u0631\u0636\u0639 | \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u062a\u0643","headline":"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 | \u063a\u0630\u0627\u0621 \u0631\u0627\u0626\u0639 \u0644\u0644\u0631\u0636\u0639 | \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u062a\u0643","author":{"@id":"https:\/\/motherscz.com\/?author=17#author"},"publisher":{"@id":"https:\/\/motherscz.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/pexels-photo-3687927-e1641503587271.jpeg?fit=1000%2C666&ssl=1","width":1000,"height":666,"caption":"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648"},"datePublished":"2022-01-14T13:00:00+00:00","dateModified":"2022-01-16T12:18:16+00:00","inLanguage":"ar","commentCount":1,"mainEntityOfPage":{"@id":"https:\/\/motherscz.com\/?p=4604#webpage"},"isPartOf":{"@id":"https:\/\/motherscz.com\/?p=4604#webpage"},"articleSection":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645, \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644, \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648, \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648, \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0644\u0623\u0637\u0641\u0627\u0644"},{"@type":"BreadcrumbList","@id":"https:\/\/motherscz.com\/?p=4604#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/motherscz.com#listItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/motherscz.com","nextItem":{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?cat=5#listItem","name":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645"}},{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?cat=5#listItem","position":2,"name":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","item":"https:\/\/motherscz.com\/?cat=5","nextItem":{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?p=4604#listItem","name":"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 | \u063a\u0630\u0627\u0621 \u0631\u0627\u0626\u0639 \u0644\u0644\u0631\u0636\u0639 | \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u062a\u0643"},"previousItem":{"@type":"ListItem","@id":"https:\/\/motherscz.com#listItem","name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629"}},{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?p=4604#listItem","position":3,"name":"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 | \u063a\u0630\u0627\u0621 \u0631\u0627\u0626\u0639 \u0644\u0644\u0631\u0636\u0639 | \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u062a\u0643","previousItem":{"@type":"ListItem","@id":"https:\/\/motherscz.com\/?cat=5#listItem","name":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645"}}]},{"@type":"Organization","@id":"https:\/\/motherscz.com\/#organization","name":"Mothers Comfort Zone","description":"Mothers Comfort Zone","url":"https:\/\/motherscz.com\/","telephone":"+201102714336","logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg?fit=512%2C512&ssl=1","@id":"https:\/\/motherscz.com\/?p=4604\/#organizationLogo","width":512,"height":512},"image":{"@id":"https:\/\/motherscz.com\/?p=4604\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/motherscz.com\/?author=17#author","url":"https:\/\/motherscz.com\/?author=17","name":"Heba Kamal","image":{"@type":"ImageObject","@id":"https:\/\/motherscz.com\/?p=4604#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b823b371e845bb608732fde8093fb335f12f15f44ff9051608684c8f1eb079fe?s=96&d=mm&r=g","width":96,"height":96,"caption":"Heba Kamal"}},{"@type":"WebPage","@id":"https:\/\/motherscz.com\/?p=4604#webpage","url":"https:\/\/motherscz.com\/?p=4604","name":"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 | \u063a\u0630\u0627\u0621 \u0631\u0627\u0626\u0639 \u0644\u0644\u0631\u0636\u0639 | \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u062a\u0643","description":"\u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062f\u062e\u0644 \u0645\u0648\u0633\u0648\u0639\u0629 \u062c\u064a\u0646\u064a\u0633 \u0644\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u063a\u0630\u064a\u0629\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u061f \u0647\u064a\u0627 \u0628\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.","inLanguage":"ar","isPartOf":{"@id":"https:\/\/motherscz.com\/#website"},"breadcrumb":{"@id":"https:\/\/motherscz.com\/?p=4604#breadcrumblist"},"author":{"@id":"https:\/\/motherscz.com\/?author=17#author"},"creator":{"@id":"https:\/\/motherscz.com\/?author=17#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/pexels-photo-3687927-e1641503587271.jpeg?fit=1000%2C666&ssl=1","@id":"https:\/\/motherscz.com\/?p=4604\/#mainImage","width":1000,"height":666,"caption":"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648"},"primaryImageOfPage":{"@id":"https:\/\/motherscz.com\/?p=4604#mainImage"},"datePublished":"2022-01-14T13:00:00+00:00","dateModified":"2022-01-16T12:18:16+00:00"},{"@type":"WebSite","@id":"https:\/\/motherscz.com\/#website","url":"https:\/\/motherscz.com\/","name":"Mothers Comfort Zone","description":"Mothers Comfort Zone","inLanguage":"ar","publisher":{"@id":"https:\/\/motherscz.com\/#organization"}}]},"og:locale":"ar_AR","og:site_name":"Mothers Comfort Zone - Mothers Comfort Zone","og:type":"article","og:title":"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 | \u063a\u0630\u0627\u0621 \u0631\u0627\u0626\u0639 \u0644\u0644\u0631\u0636\u0639 | \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u062a\u0643","og:description":"\u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062f\u062e\u0644 \u0645\u0648\u0633\u0648\u0639\u0629 \u062c\u064a\u0646\u064a\u0633 \u0644\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u063a\u0630\u064a\u0629\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u061f \u0647\u064a\u0627 \u0628\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.","og:url":"http:\/\/\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648%20|%20\u063a\u0630\u0627\u0621%20\u0631\u0627\u0626\u0639%20\u0644\u0644\u0631\u0636\u0639%20|%20\u0623\u0643\u062b\u0631%20\u0645\u0646%2010%20\u0641\u0648\u0627\u0626\u062f%20\u0644\u0635\u062d\u062a\u0643","og:image":"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg","og:image:secure_url":"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg","og:image:width":512,"og:image:height":512,"article:published_time":"2022-01-14T13:00:00+00:00","article:modified_time":"2022-01-16T12:18:16+00:00","twitter:card":"summary","twitter:title":"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 | \u063a\u0630\u0627\u0621 \u0631\u0627\u0626\u0639 \u0644\u0644\u0631\u0636\u0639 | \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u062a\u0643","twitter:description":"\u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062f\u062e\u0644 \u0645\u0648\u0633\u0648\u0639\u0629 \u062c\u064a\u0646\u064a\u0633 \u0644\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u063a\u0630\u064a\u0629\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u061f \u0647\u064a\u0627 \u0628\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.","twitter:image":"https:\/\/motherscz.com\/wp-content\/uploads\/2021\/12\/mothers_logo_only.jpg"},"aioseo_meta_data":{"post_id":"4604","title":"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 | \u063a\u0630\u0627\u0621 \u0631\u0627\u0626\u0639 \u0644\u0644\u0631\u0636\u0639 | \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u062a\u0643","description":"\u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062f\u062e\u0644 \u0645\u0648\u0633\u0648\u0639\u0629 \u062c\u064a\u0646\u064a\u0633 \u0644\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u063a\u0630\u064a\u0629\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u061f \u0647\u064a\u0627 \u0628\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.","keywords":[],"keyphrases":{"focus":{"keyphrase":"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 ","score":100,"analysis":{"keyphraseInTitle":{"title":"Focus keyphrase in SEO title","description":"Focus keyphrase found in SEO title.","score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"title":"Focus keyphrase in meta description","description":"Focus keyphrase found in meta description.","score":9,"maxScore":9,"error":0},"keyphraseInURL":{"title":"Focus keyphrase in URL","description":"Focus keyphrase used in the URL.","score":5,"maxScore":5,"error":0},"keyphraseLength":{"title":"Focus keyphrase length","description":"Good job!","score":9,"maxScore":9,"error":0,"length":1},"keyphraseInIntroduction":{"title":"Focus keyphrase in introduction","description":"Your Focus keyphrase appears in the first paragraph. Well done!","score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":{"title":"Focus keyphrase in Subheadings","description":"Your H2 and H3 subheadings reflects the topic of your copy. Good job!","score":9,"maxScore":9,"error":0},"keyphraseInImageAlt":{"title":"Focus keyphrase in image alt attributes","description":"Focus keyphrase found in image alt attribute(s).","score":9,"maxScore":9,"error":0}}},"additional":[]},"primary_term":null,"canonical_url":"http:\/\/\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648%20|%20\u063a\u0630\u0627\u0621%20\u0631\u0627\u0626\u0639%20\u0644\u0644\u0631\u0636\u0639%20|%20\u0623\u0643\u062b\u0631%20\u0645\u0646%2010%20\u0641\u0648\u0627\u0626\u062f%20\u0644\u0635\u062d\u062a\u0643","og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"Article","defaultPostTypeGraph":""},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-01-05 23:42:15","updated":"2025-06-04 06:36:14","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/motherscz.com\" title=\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/motherscz.com\/?cat=5\" title=\"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\">\u0635\u062d\u0629 \u0627\u0644\u0623\u0645<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 | \u063a\u0630\u0627\u0621 \u0631\u0627\u0626\u0639 \u0644\u0644\u0631\u0636\u0639 | \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u062a\u0643\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","link":"https:\/\/motherscz.com"},{"label":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","link":"https:\/\/motherscz.com\/?cat=5"},{"label":"\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 | \u063a\u0630\u0627\u0621 \u0631\u0627\u0626\u0639 \u0644\u0644\u0631\u0636\u0639 | \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u062a\u0643","link":"https:\/\/motherscz.com\/?p=4604"}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/pexels-photo-3687927-e1641503587271.jpeg?fit=1000%2C666&ssl=1","jetpack-related-posts":[{"id":2174,"url":"https:\/\/motherscz.com\/?p=2174","url_meta":{"origin":4604,"position":0},"title":"\u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0637\u0641\u0644 7 \u0634\u0647\u0648\u0631| \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0633\u0631\u064a\u0639\u0629!","author":"Ghada Samy","date":"\u0633\u0628\u062a\u0645\u0628\u0631 10, 2021","format":false,"excerpt":"\u0643\u062a\u0628\u062a \u063a\u0627\u062f\u0629 \u0633\u0627\u0645\u064a \u0639\u0627\u0644\u0645 \u0645\u064f\u0645\u062a\u0644\u0650\u0626 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u064a\u0642\u062a\u062d\u0645\u0647 \u0637\u0641\u0644\u0643 \u0644\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646\u0630 \u0648\u0644\u0627\u062f\u062a\u0647\u061b \u0644\u0630\u0627 \u0633\u0646\u0642\u062f\u0645 \u0644\u0643\u0650 \u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u0637\u0641\u0644 7 \u0634\u0647\u0648\u0631 \u0644\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0645\u0639 \u0637\u0641\u0644\u0643! \u0641\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062c\u0648\u062f\u062a\u0647 \u0648\u0637\u0631\u064a\u0642\u0629 \u0625\u0639\u062f\u0627\u062f\u0647 \u062a\u062d\u0641\u0632 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u062a\u0642\u062f\u0645\u064a\u0646\u0647 \u0644\u0647\u060c \u0644\u0630\u0627 \u0627\u062d\u0631\u0635\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0648\u062c\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0647\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644","link":"https:\/\/motherscz.com\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%88%D8%B5%D9%81%D8%A7%D8%AA-%D8%A3%D9%83%D9%84-%D8%B7%D9%81%D9%84-7-%D8%B4%D9%87%D9%88%D8%B1-%D9%88%D8%AC%D8%A8%D8%A7%D8%AA-%D8%B5%D8%AD%D9%8A%D8%A9-%D8%B3%D8%B1%D9%8A%D8%B9%D8%A9.jpg?fit=1125%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%88%D8%B5%D9%81%D8%A7%D8%AA-%D8%A3%D9%83%D9%84-%D8%B7%D9%81%D9%84-7-%D8%B4%D9%87%D9%88%D8%B1-%D9%88%D8%AC%D8%A8%D8%A7%D8%AA-%D8%B5%D8%AD%D9%8A%D8%A9-%D8%B3%D8%B1%D9%8A%D8%B9%D8%A9.jpg?fit=1125%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%88%D8%B5%D9%81%D8%A7%D8%AA-%D8%A3%D9%83%D9%84-%D8%B7%D9%81%D9%84-7-%D8%B4%D9%87%D9%88%D8%B1-%D9%88%D8%AC%D8%A8%D8%A7%D8%AA-%D8%B5%D8%AD%D9%8A%D8%A9-%D8%B3%D8%B1%D9%8A%D8%B9%D8%A9.jpg?fit=1125%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%88%D8%B5%D9%81%D8%A7%D8%AA-%D8%A3%D9%83%D9%84-%D8%B7%D9%81%D9%84-7-%D8%B4%D9%87%D9%88%D8%B1-%D9%88%D8%AC%D8%A8%D8%A7%D8%AA-%D8%B5%D8%AD%D9%8A%D8%A9-%D8%B3%D8%B1%D9%8A%D8%B9%D8%A9.jpg?fit=1125%2C500&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%88%D8%B5%D9%81%D8%A7%D8%AA-%D8%A3%D9%83%D9%84-%D8%B7%D9%81%D9%84-7-%D8%B4%D9%87%D9%88%D8%B1-%D9%88%D8%AC%D8%A8%D8%A7%D8%AA-%D8%B5%D8%AD%D9%8A%D8%A9-%D8%B3%D8%B1%D9%8A%D8%B9%D8%A9.jpg?fit=1125%2C500&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2847,"url":"https:\/\/motherscz.com\/?p=2847","url_meta":{"origin":4604,"position":1},"title":"\u0644\u0648 \u0643\u0627\u0631\u0628.. \u0627\u0644\u0643\u064a\u062a\u0648 \u0647\u064a\u0628\u0642\u0627 \u0644\u0639\u0628\u062a\u0643!","author":"Ghada Samy","date":"\u0633\u0628\u062a\u0645\u0628\u0631 29, 2021","format":false,"excerpt":"\u0627\u0643\u064a\u062f \u0642\u0631\u0627\u0631\u0627\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0643\u0646 \u0643\u0644\u0646\u0627 \u0628\u0646\u062a\u0641\u0642 \u0639\u0644\u0649 \u0647\u062f\u0641 \u0648\u0627\u062d\u062f (\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629)\u060c \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0647\u0648 \u0623\u0633\u0627\u0633 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0639\u0644\u0634\u0627\u0646 \u0643\u062f\u0627 \u0647\u0646\u0642\u062f\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u0647\u0645\u0643 \u0639\u0646 \u062d\u0645\u064a\u0629 \u0644\u0648\u0643\u0627\u0631\u0628. \u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u0627\u062a\u0639\u0648\u062f\u062a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u064a\u0627 \u0633\u0644\u0627\u0645 \u0639\u0644\u0649 \u0645\u0643\u0631\u0648\u0646\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u062f\u0627 \u063a\u064a\u0631 \u0623\u0643\u0644 \u0637\u0648\u0644 \u0627\u0644\u064a\u0648\u0645!\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629 \u0627\u0644\u0623\u0645&quot;","block_context":{"text":"\u0635\u062d\u0629 \u0627\u0644\u0623\u0645","link":"https:\/\/motherscz.com\/?cat=5"},"img":{"alt_text":"\u0644\u0648 \u0643\u0627\u0631\u0628","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%84%D9%88-%D9%83%D8%A7%D8%B1%D8%A8.jpg?fit=1125%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%84%D9%88-%D9%83%D8%A7%D8%B1%D8%A8.jpg?fit=1125%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%84%D9%88-%D9%83%D8%A7%D8%B1%D8%A8.jpg?fit=1125%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%84%D9%88-%D9%83%D8%A7%D8%B1%D8%A8.jpg?fit=1125%2C500&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D9%84%D9%88-%D9%83%D8%A7%D8%B1%D8%A8.jpg?fit=1125%2C500&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2180,"url":"https:\/\/motherscz.com\/?p=2180","url_meta":{"origin":4604,"position":2},"title":"\u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0634\u0639\u0631 | \u0633\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u0645\u0639\u062c\u0632\u0629 \u0627\u0644\u062c\u0645\u0627\u0644!","author":"Ghada Samy","date":"\u0633\u0628\u062a\u0645\u0628\u0631 23, 2021","format":false,"excerpt":"\u0643\u062a\u0628\u062a \u063a\u0627\u062f\u0629 \u0633\u0627\u0645\u064a \u0631\u0628\u0645\u0627 \u062d\u0644\u064a\u0628 \u062b\u0645\u0631\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0647\u0648 \u064a\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062f\u062e\u0644 \u0641\u064a \u0634\u062a\u0649 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u062a\u0639\u062f \u0641\u0648\u0627\u0626\u062f \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0634\u0639\u0631 \u0633\u0631\u064b\u0627 \u0645\u0646 \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0644\u062d\u0644 \u0623\u063a\u0644\u0628 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0623\u0629! \u0644\u0623\u0646 \u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0623\u0629 \u062a\u0627\u062c \u062c\u0645\u0627\u0644\u0647\u0627 \u0648\u0645\u062d\u0644 \u0627\u0647\u062a\u0645\u0627\u0645\u0647\u0627 \u0645\u0646\u0630 \u0627\u0644\u0642\u062f\u0645\u060c \u062a\u0628\u062d\u062b \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646 \u0643\u0644 \u0645\u0627\u0647\u0648\u2026","rel":"","context":"\u0641\u064a &quot;\u062c\u0645\u0627\u0644\u0643&quot;","block_context":{"text":"\u062c\u0645\u0627\u0644\u0643","link":"https:\/\/motherscz.com\/?cat=1"},"img":{"alt_text":"\u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D8%AD%D9%84%D9%8A%D8%A8-%D8%AC%D9%88%D8%B2-%D8%A7%D9%84%D9%87%D9%86%D8%AF-%D9%84%D9%84%D8%B4%D8%B9%D8%B1-%D8%B3%D8%B1-%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D8%A9-%D9%88%D9%85%D8%B9%D8%AC%D8%B2%D8%A9-%D8%A7%D9%84%D8%AC%D9%85%D8%A7%D9%84.jpg?fit=1125%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D8%AD%D9%84%D9%8A%D8%A8-%D8%AC%D9%88%D8%B2-%D8%A7%D9%84%D9%87%D9%86%D8%AF-%D9%84%D9%84%D8%B4%D8%B9%D8%B1-%D8%B3%D8%B1-%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D8%A9-%D9%88%D9%85%D8%B9%D8%AC%D8%B2%D8%A9-%D8%A7%D9%84%D8%AC%D9%85%D8%A7%D9%84.jpg?fit=1125%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D8%AD%D9%84%D9%8A%D8%A8-%D8%AC%D9%88%D8%B2-%D8%A7%D9%84%D9%87%D9%86%D8%AF-%D9%84%D9%84%D8%B4%D8%B9%D8%B1-%D8%B3%D8%B1-%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D8%A9-%D9%88%D9%85%D8%B9%D8%AC%D8%B2%D8%A9-%D8%A7%D9%84%D8%AC%D9%85%D8%A7%D9%84.jpg?fit=1125%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D8%AD%D9%84%D9%8A%D8%A8-%D8%AC%D9%88%D8%B2-%D8%A7%D9%84%D9%87%D9%86%D8%AF-%D9%84%D9%84%D8%B4%D8%B9%D8%B1-%D8%B3%D8%B1-%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D8%A9-%D9%88%D9%85%D8%B9%D8%AC%D8%B2%D8%A9-%D8%A7%D9%84%D8%AC%D9%85%D8%A7%D9%84.jpg?fit=1125%2C500&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/09\/%D8%AD%D9%84%D9%8A%D8%A8-%D8%AC%D9%88%D8%B2-%D8%A7%D9%84%D9%87%D9%86%D8%AF-%D9%84%D9%84%D8%B4%D8%B9%D8%B1-%D8%B3%D8%B1-%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D8%A9-%D9%88%D9%85%D8%B9%D8%AC%D8%B2%D8%A9-%D8%A7%D9%84%D8%AC%D9%85%D8%A7%D9%84.jpg?fit=1125%2C500&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4183,"url":"https:\/\/motherscz.com\/?p=4183","url_meta":{"origin":4604,"position":3},"title":"10 \u0623\u0643\u0644\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0648 7 \u0639\u0646\u0627\u0635\u0631 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 | \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627","author":"Ghada Ashraf","date":"\u0645\u0627\u0631\u0633 2, 2022","format":false,"excerpt":"\u0645\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u0628\u062f\u0623 \u0643\u0644 \u0645\u0646 \u062d\u0648\u0644\u0643 \u0628\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u0623\u062c\u0644 \u0635\u062d\u062a\u0643 \u0648\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646. \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0643\u0644\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629. \u062a\u062a\u0648\u0641\u0631 \u0646\u0641\u0633 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0643\u0644\u0629\u061b \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0644\u062a\u0646\u0627\u0648\u0644 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0625\u0646\u0645\u0627 \u0641\u0642\u0637 \u0645\u0627 \u062a\u0645\u064a\u0644 \u0646\u0641\u0633\u0643 \u0625\u0644\u064a\u0647. \u0641\u064a \u0647\u0630\u0627\u2026","rel":"","context":"\u0641\u064a &quot;\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629&quot;","block_context":{"text":"\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629","link":"https:\/\/motherscz.com\/?cat=2"},"img":{"alt_text":"\u0637\u0627\u0648\u0644\u0629 \u0639\u0644\u064a\u0647\u0627 \u0637\u0628\u0642 \u0628\u0647 \u0628\u064a\u0636 \u0648 \u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648 \u0637\u0628\u0642 \u0622\u062e\u0631 \u0628\u0647 \u062a\u064a\u0646 \u0645\u062c\u0641\u0641 \u0648\u062a\u0648\u062a \u0648 \u0634\u0648\u0641\u0627\u0646 \u0648\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0648\u0639\u064a\u0634 \u0623\u0633\u0645\u0631 \u0648\u0634\u0648\u0643\u0629 \u0648\u0633\u0643\u064a\u0646\u0647","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-%D9%85%D9%81%D9%8A%D8%AF%D8%A9-%D9%84%D9%84%D8%AD%D8%A7%D9%85%D9%84-2-scaled.jpg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-%D9%85%D9%81%D9%8A%D8%AF%D8%A9-%D9%84%D9%84%D8%AD%D8%A7%D9%85%D9%84-2-scaled.jpg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-%D9%85%D9%81%D9%8A%D8%AF%D8%A9-%D9%84%D9%84%D8%AD%D8%A7%D9%85%D9%84-2-scaled.jpg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/%D8%A3%D9%83%D9%84%D8%A7%D8%AA-%D9%85%D9%81%D9%8A%D8%AF%D8%A9-%D9%84%D9%84%D8%AD%D8%A7%D9%85%D9%84-2-scaled.jpg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1676,"url":"https:\/\/motherscz.com\/?p=1676","url_meta":{"origin":4604,"position":4},"title":"\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 | \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0628\u0646\u0627\u0621 \u0637\u0641\u0644\u0650\u0643","author":"Ghada Samy","date":"\u064a\u0648\u0644\u064a\u0648 20, 2021","format":false,"excerpt":"\u0643\u062a\u0628\u062a: \u063a\u0627\u062f\u0629 \u0633\u0627\u0645\u064a \u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u064a\u062d\u0633\u0646 \u0645\u0646 \u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u061f \u062d\u064a\u062b \u064a\u062d\u0633\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0641\u064a \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a. \u0623\u064a\u0636\u064b\u0627 \u0647\u0644 \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0644\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0637\u0648\u0627\u0644 \u0645\u062f\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0627 \u0641\u064a \u0631\u063a\u0628\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u062d\u062a\u0649 \u0633\u0646 6 \u0633\u0646\u0648\u0627\u062a\u061f \u00a0\u0625\u0630\u2026","rel":"","context":"\u0641\u064a &quot;\u0627\u0644\u0631\u0636\u0627\u0639\u0629&quot;","block_context":{"text":"\u0627\u0644\u0631\u0636\u0627\u0639\u0629","link":"https:\/\/motherscz.com\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/breast-feeding-1711486_960_720.png?fit=767%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/breast-feeding-1711486_960_720.png?fit=767%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/breast-feeding-1711486_960_720.png?fit=767%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/05\/breast-feeding-1711486_960_720.png?fit=767%2C720&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3333,"url":"https:\/\/motherscz.com\/?p=3333","url_meta":{"origin":4604,"position":5},"title":"\u0641\u0648\u0627\u0626\u062f \u0623\u0643\u0644 \u0627\u0644\u0628\u0644\u064a\u0644\u0629 | 8 \u0641\u0648\u0627\u0626\u062f \u0631\u0626\u064a\u0633\u064a\u0629 | \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645","author":"Enas Hamdy","date":"\u0645\u0627\u0631\u0633 5, 2022","format":false,"excerpt":"\u0627\u0644\u0628\u0644\u064a\u0644\u0629 \u0639\u0632\u064a\u0632\u062a\u064a \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0648\u0644\u0630\u0644\u0643 \u064a\u0646\u0635\u062d \u0628\u0647 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0643\u0648\u062c\u0628\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0644\u0645\u0627 \u0641\u064a\u0647 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0647\u064a \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0634\u062a\u0648\u064a\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0641\u0621.","rel":"","context":"\u0641\u064a &quot;\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629&quot;","block_context":{"text":"\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629","link":"https:\/\/motherscz.com\/?cat=2"},"img":{"alt_text":"\u0641\u0648\u0627\u0626\u062f \u0623\u0643\u0644 \u0627\u0644\u0628\u0644\u064a\u0644\u0629","src":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A3%D9%83%D9%84-%D8%A7%D9%84%D8%A8%D9%84%D9%8A%D9%84%D8%A911-e1639424430366.jpeg?fit=753%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A3%D9%83%D9%84-%D8%A7%D9%84%D8%A8%D9%84%D9%8A%D9%84%D8%A911-e1639424430366.jpeg?fit=753%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A3%D9%83%D9%84-%D8%A7%D9%84%D8%A8%D9%84%D9%8A%D9%84%D8%A911-e1639424430366.jpeg?fit=753%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2021\/12\/-%D8%A3%D9%83%D9%84-%D8%A7%D9%84%D8%A8%D9%84%D9%8A%D9%84%D8%A911-e1639424430366.jpeg?fit=753%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts\/4604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4604"}],"version-history":[{"count":12,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts\/4604\/revisions"}],"predecessor-version":[{"id":5188,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/posts\/4604\/revisions\/5188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=\/wp\/v2\/media\/4677"}],"wp:attachment":[{"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motherscz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}