{"id":4608,"date":"2022-01-19T13:00:00","date_gmt":"2022-01-19T13:00:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=4608"},"modified":"2022-01-18T19:49:45","modified_gmt":"2022-01-18T19:49:45","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ac%d9%85%d8%a8%d8%b1%d9%8a-%d8%a3%d9%83%d8%ab%d8%b1-%d9%85%d9%86-5-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%84%d9%83%d9%90-%d9%88%d9%84%d8%b7%d9%81%d9%84","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=4608","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0645\u0628\u0631\u064a | \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062c\u0645\u0628\u0631\u064a | \u0623\u0643\u062b\u0631\u0645\u0646 5  \u0641\u0648\u0627\u0626\u062f \u0644\u0643\u0650 \u0648\u0644\u0637\u0641\u0644\u0643"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u0639\u062f \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0645\u0646 \u0623\u0634\u0647\u0631 \u0648\u0623\u0644\u0630 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wp-block-paragraph\">\u064a\u0639\u062a\u0628\u0631 <a href=\"https:\/\/www.mayoclinic.org\/ar\/drugs-supplements-vitamin-b12\/art-20363663\" title=\"https:\/\/www.mayoclinic.org\/ar\/drugs-supplements-vitamin-b12\/art-20363663\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 <\/a>\u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u062c\u062f\u0627 \u0644\u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0645\u0633\u0626\u0648\u0644\u0629 \u0639\u0646 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0645\u0645\u0627 \u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 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class=\"has-large-font-size wp-block-heading\"> \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0632\u0646\u0643<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0644\u0628\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062d\u0631\u0642\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"has-large-font-size wp-block-heading\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/h3>\n\n\n\n<p class=\"has-medium-font-size 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src=\"https:\/\/i0.wp.com\/motherscz.com\/wp-content\/uploads\/2022\/01\/pexels-photo-1437590-1.jpeg?resize=600%2C400&#038;ssl=1\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0645\u0628\u0631\u064a\" class=\"wp-image-5275\" width=\"600\" height=\"400\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-huge-font-size wp-block-heading\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062c\u0645\u0628\u0631\u064a<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0646\u0642\u0648\u0645 \u0628\u063a\u0633\u0644 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0628\u0627\u0644\u0645\u0627\u0621 \u062c\u064a\u062f\u0627\u064b \u0648\u0625\u062e\u0631\u0627\u062c \u0643\u064a\u0633 \u0627\u0644\u0631\u0645\u0644 \u0645\u0646\u0647<\/li><\/ul>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u0642\u0648\u0645\u064a \u0628\u0648\u0636\u0639\u0647 \u0641\u064a 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title=\"https:\/\/parentinghealthybabies.com\/health-benefits-of-shrimp-for-children\/\">Health Benefits of Shrimp for Children<\/a><\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/is-shrimp-healthy#:~:text=Shrimp%20may%20have%20a%20variety,11%20%2C%2012%20%2C%2013%20).\" title=\"https:\/\/www.healthline.com\/nutrition\/is-shrimp-healthy#:~:text=Shrimp%20may%20have%20a%20variety,11%20%2C%2012%20%2C%2013%20).\">Is Shrimp Healthy? Nutrition, Calories and More<\/a><\/li><li><a href=\"https:\/\/www.health.com\/nutrition\/calories-in-shrimp\" title=\"7 Things You Should Know About Shrimp\">7 Things You Should Know About Shrimp<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0645\u0646 \u0623\u0634\u0647\u0631 \u0648\u0623\u0644\u0630 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629\u060c \u0648\u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u0631\u064a\u062f\u0633. \u0648\u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0643\u062b\u064a\u0631\u0629 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627\u060c 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\u0641\u064a \u0627\u0644\u0628\u062d\u0627\u0631 \u0648\u0627\u0644\u0645\u062d\u064a\u0637\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0647\u0627\u0631. \u0648\u064a\u0639\u062a\u0642\u062f &hellip;<\/p>\n","protected":false},"author":17,"featured_media":4610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5,6,142],"tags":[514,510,511,515],"class_list":["post-4608","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-5","category-6","category-142","tag-514","tag-510","tag-511","tag-515"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta 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