{"id":4975,"date":"2022-03-13T13:00:00","date_gmt":"2022-03-13T13:00:00","guid":{"rendered":"https:\/\/motherscz.com\/?p=4975"},"modified":"2022-03-13T08:15:46","modified_gmt":"2022-03-13T08:15:46","slug":"%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%ad%d9%82%d8%a7%d8%a6%d9%82-%d9%85%d8%aa%d9%89-%d9%86%d8%a3","status":"publish","type":"post","link":"https:\/\/motherscz.com\/?p=4975","title":{"rendered":"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 | \u0623\u0647\u0645 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 | \u0645\u062a\u0649 \u0646\u0623\u062e\u0630\u0647\u0627 \u0648\u0647\u0644 \u0644\u0647\u0627 \u0623\u0636\u0631\u0627\u0631\u061f"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 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class=\"has-medium-font-size wp-block-paragraph\"><br>\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0641\u0633 \u0623\u0646\u0648\u0627\u0639 <a href=\"https:\/\/medlineplus.gov\/vitamins.html\" title=\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a> \u0623\u0648 \u0623\u062e\u0630\u0647\u0627 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0623\u0648 \u0645\u0646 \u063a\u064a\u0631 \u0648\u0635\u0641\u0629 \u0641\u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u062d\u0635\u0644\u0629 \u0647\u0648 \u062a\u0646\u0627\u0648\u0644 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b \u0648\u0636\u0627\u0631\u0629 \u0645\u0646 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wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a\u0647\u0627 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0636\u0627\u0631\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u062a\u0633\u0628\u0628 \u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u062c\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0631\u0639\u0629 \u0623\u0648 \u0623\u062e\u0630\u0647\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size 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class=\"has-medium-font-size wp-block-paragraph\" id=\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\"><br>\u0648\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0639\u0636\u0648\u064a\u0629 \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"> \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0648\u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0623\u062e\u0631\u0649 \u0644\u0627 \u064a\u0646\u062a\u062c\u0647\u0627 \u0628\u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0648\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u062e\u0630\u0647\u0627 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wp-block-paragraph\">\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0647\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0627 \u0648\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u0645\u063a\u0630\u064a\u0627\u062a.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062f\u0648\u0646 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wp-block-paragraph\">\u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0623\u062d\u0645\u0627\u0636-\u0627\u0644\u062f\u0647\u0646\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\" style=\"font-size:28px\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0645\u0646 \u0623\u0634\u0647\u0631\u0647\u0645 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u062c\u0627 \u0663 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0623\u0648\u0645\u064a\u062c\u0627 \u0663 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u0647\u0645 \u062f\u0648\u0631 \u0641\u064a \u0645\u0646\u0639 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\" style=\"font-size:28px\">\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u0628\u0639\u0636 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"> \u0623\u0645\u062b\u0644\u0629: \u0627\u0644\u0643\u0631\u0643\u064a\u0648\u0645\u064a\u0646 \u0648\u0627\u0644\u062c\u0646\u0643\u0648\u0628\u064a\u0644\u0648\u0628\u0627 \u0648\u0627\u0644\u062c\u0646\u0633\u0646\u062c \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0644\u0647\u0645 \u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n\n\n\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"\u0648\u064a\u062c\u0628-\u0639\u0646\u062f-\u0623\u062e\u0630-\u0623\u064a-\u0645\u0643\u0645\u0644-\u063a\u0630\u0627\u0626\u064a-\u0627\u0633\u062a\u0634\u0627\u0631\u0629-\u0627\u0644\u0645\u062e\u062a\u0635-\u062d\u062a\u0649-\u0646\u062a\u062c\u0646\u0628-\u0627\u0644\u0622\u062a\u064a\">\u0648\u064a\u062c\u0628 \u0639\u0646\u062f \u0623\u062e\u0630 \u0623\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0645\u062e\u062a\u0635 \u062d\u062a\u0649 \u0646\u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062a\u064a<\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>\u062d\u062f\u0648\u062b \u0623\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0623\u062d\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/li><li>\u0638\u0647\u0648\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627<\/li><li>\u0627\u0644\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0623\u062e\u0648\u0630\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a<\/li><li>\u062d\u062f\u0648\u062b \u0623\u064a \u0636\u0631\u0631 \u0644\u0644\u062c\u0633\u0645 \u0628\u0633\u0628\u0628 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\u0641\u064a \u0635\u0648\u0631\u0629 \u0623\u0642\u0631\u0627\u0635 \u0648\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0648\u0623\u0634\u0631\u0628\u0629\u060c \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u064a \u064a\u0644\u0632\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0641\u062a\u0631\u0629 \u0627\u0644\u0646\u0642\u0627\u0647\u0629 \u0648\u0646\u0642\u0635 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u0631\u0636\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0642\u0631\u0626\u064a-\u0623\u064a\u0636\u0627\" style=\"font-size:24px\">\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> <a href=\"https:\/\/motherscz.com\/?p=3459\" title=\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 | \u0623\u0647\u0645 7 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0635\u062d\u0629 \u062d\u0645\u0644\u0643\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 | \u0623\u0647\u0645 7 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0635\u062d\u0629 \u062d\u0645\u0644\u0643<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0635\u062f\u0631-healthline-comwikipedia-org\" style=\"font-size:24px\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.helpguide.org\/harvard\/vitamins-and-minerals.htm#:~:text=Vitamins%20and%20minerals%20are%20considered,energy%2C%20and%20repair%20cellular%20damage.\">Vitamins and minerals<\/a><\/li><li><a href=\"https:\/\/familydoctor.org\/dietary-supplements-what-you-need-to-know\/\">Dietary supplements, what you need to know<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 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