Physical Wellness and Nutrition

by Hadeel Safwat
(Topics that will be discussed)

Common issues during pregnancy and after birth (ex. pelvic floor dysfunction, urinary incontinence, etc.)

Tips and exercises to avoid and/or deal with some natural issues like 3- Edema management during and after pregnancy.

Signs of labor and how to differentiate true and false labor pain.

Nutrition plan during pregnancy and after giving birth.

Hadeel is a professional physiotherapist with Experience in women health and dealing with problems associated with sexual disorders, she has received Different trainings on how to asses’ cases and how to tailor a treatment plan for each of her clients in accordance with their needs using a wide range of tools and techniques. Now she is working in a close collaboration with Liverpool Women`s physiotherapy center For Experience Exchange and mentorship in the field of Women health and pelvic physiotherapy services. Currently, she is working on her thesis for master’s degree in physiotherapy For Women health and Sexual Rehabilitation at Cairo University. 

Duration: 2 hours